MINI. Carling Heights Optimist Community Centre Fall/Winter 2017

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1 MINI Carling Heights Optimist Community Centre Fall/Winter

2 HOW TO REGISTER Customer Service Representatives are available by phone Monday - Saturday 8:30am to 4:30pm and Tuesdays 8:30am to 7:00pm at (519) You will need your credit card and the course barcode number to register over the phone. OR Visit one of 8 locations Monday to Friday 8:30am to 4:30pm Carling Heights Optimist Community Centre, 656 Elizabeth Street Canada Games Aquatic Centre, 1045 Wonderland Road North Citi Plaza, 355 Wellington Street, Suite 248, 2nd floor South London Community Pool, 585 Bradley Avenue Kiwanis Senior Community Centre, 78 Riverside Drive North London Optimist Community Centre, 1345 Cheapside Street Stoney Creek Community Centre YMCA and Library, 920 Sunningdale Rd City Hall, 300 Dufferin Ave** **Open on Saturdays 8:30am-4:30pm 2

3 TABLE OF CONTENTS FAMILY 4 CHILDREN 5 TEEN 7 ADULT 8 OLDER ADULT 14 DAY CAMPS 14 3

4 FAMILY Decorate a Gingerbread House Celebrate the holiday by decorating your pre-baked gingerbread masterpiece! Family must be present and participating in program in order to receive materials. NOTE: All children must be accompanied by a parent or caregiver 16+ years old. Fee covers one house and decorations, so if family is sharing one house, only one child needs to register. Fee: $23(R)/$28(N) 2 Years and up Classes: 1 C.H.O.C.C. 1:00-2:30pm Su Dec Hurray for Halloween Bring your trick or treater to have a professional face paint application before they head out for Halloween fun! Choose from 5 categories Super Heroes; Butterflies and Princesses; Animals; Zombies & Skeletons or Cartoon Characters. Fee: $8(R)/$11(N) 5 Years 12 Years Classes: 1 C.H.O.C.C. 3:30-6:00pm Tu Oct Hurray for Halloween for Preschoolers Bring your little trick or treater to have a professional face paint application before they head out for Halloween fun! Choose from 4 categories Super Heroes; Butterflies and Princesses; Animals or Cartoon Characters. Fee: $6(R)/$9(N) 2 Years 5 Years Classes: 1 C.H.O.C.C. 2:00-3:30pm Tu Oct Parent & Tot Movement and Fitness A time for you and your toddler to enjoy this interactive movement class. Program to include elements of dance, yoga, and general fitness activities. NOTE: Children must be walking. Parent participation is mandatory. Fee: $50(R)/$55(N) 2 Years 4 Years Classes: 8 C.H.O.C.C. 10:00-10:45am W Sep Family Drumming for Health A great way to get parents and kids laughing and having fun together all while benefiting from a great cardiovascular workout and stress reliever! Suitable for all ages and abilities. Fee: $80(R)/$85(N) 6 Years and up Classes: 8 C.H.O.C.C. 1:30-2:30pm Sa Sep Family Kickboxing 4

5 Strengthen and condition with your family, increase flexibility and balance while learning a fun and exciting activity. Emphasis is on improving fitness through skipping and plyometrics while building confidence through kickboxing skills. NOTE: Fee is per person. All children must be accompanied by parent/guardian age 18+, and all family members must register. Fee: $39(R)/$44(N) 8 Years and up Classes: 6 C.H.O.C.C. 6:30-7:30pm W Sep C.H.O.C.C. 6:30-7:30pm W Jan Little Sprouts A recreation program incorporating imaginative play with new friends, themed crafts, songs, and physical activity. Supervision will be provided during bathroom breaks, but children must be able to independently use the washroom. Make sure to bring running shoes, a water bottle and nut-free snack! NOTE: Please note that due to Ontario s new Child Care and Early Years Act, children may not register for more than one Little Sprouts program per season. Fee: $165(R)/$170(N) 3 Years 5 Years Classes: 24 C.H.O.C.C. 1:00-3:00pm W, F Jan CHILDREN Drawing & Sketching (10-12 Years) This program builds upon each child s artistic and creative skills. Emphasis is on increasing the student s awareness of various aspects of picture composition. Please bring a sketch pad, an eraser, and pencil to class. Fee: $35(R)/$40(N) 10 Years 12 Years Classes: 8 C.H.O.C.C. 5:30-7:00pm Th Sep C.H.O.C.C. 5:30-7:00pm Th Jan Christmas Gifts for Kids to Make Complete six beautiful projects suitable for gift giving, cards and wrapping paper as well as quick Christmas snacks. Fee: $60(R)/$65(N) 7 Years 12 Years Classes: 7 C.H.O.C.C. 1:30-3:30pm Su Oct Christmas Ornaments and Cards Join us for some fun and creativity. Create homemade Christmas cards and ornaments anyone would love to receive. Fee includes program supplies. 5

6 Fee: $15(R)/$18(N) 6 Years 12 Years Classes: 1 C.H.O.C.C. 1:00-4:00pm Sa Dec Movement & Fitness (4-6 Years) A fun fitness class drawing on attributes from Martial Arts, Yoga, Dance and Gymnastics. Fee: $42(R)/$47(N) 4 Years 6 Years Classes: 6 C.H.O.C.C. 5:00-5:45pm F Sep Movement & Fitness (7-10 Years) Please see Movement & Fitness (4-6 Years) for activity description. Fee: $41(R)/$46(N) 7 Years 10 Years Classes: 6 C.H.O.C.C. 6:00-6:45pm F Sep Kids Drumming for Health Strengthen your body by building bones and muscles, improve coordination and increase focus & attention all while having fun. Using stability balls and drum sticks this is the most fun you will ever have working out! Fee: $45(R)/$50(N) 6 Years 13 Years Classes: 8 C.H.O.C.C. 2:30-3:30pm Sa Sep C.H.O.C.C. 2:30-3:30pm Sa Jan Martial Arts: Aikido Participants will find inner mastery and peace through learning discipline, etiquette, and how to control, pin and throw an opponent. NOTE: Saturday classes start at 9:15am. Fee: $60(R)/$65(N) 7 Years 13 Years Classes: 16 C.H.O.C.C. 6:15-7:00pm Tu, Sa Sep C.H.O.C.C. 6:15-7:00pm Tu, Sa Oct C.H.O.C.C. 6:15-7:00pm Tu, Sa Jan C.H.O.C.C. 6:15-7:00pm Tu, Sa Feb Martial Arts: Karatedo Beginner (6-9 Years) Earning a safety belt can be fun! An excellent form of exercise, developing physical fitness, discipline, concentration, and confidence. Students explore the three basic domains of learning: cognitive, psychomotor, and affective. Karatedo is dedicated to mastering the art of empty hand self-defense and personal development. Fee: $69(R)/$74(N) 6 Years 9 Years Classes: 12 C.H.O.C.C. 9:00-10:00am Sa Sep C.H.O.C.C. 9:00-10:00am Sa Jan

7 Martial Arts: Karatedo Beginner (10-14 Years) See Martial Arts:Karatedo Beginner (6-9 Years) for activity description. Fee: $69(R)/$74(N) 10 Years 14 Years Classes: 12 C.H.O.C.C. 10:00-11:00am Sa Sep C.H.O.C.C. 10:00-11:00am Sa Jan Martial Arts: Karatedo Advanced Take the next step to developing the three basic domains of learning: cognitive; psychomotor and affective. Participants must have completed the basic 12 week course to register for this class. Fee: $69(R)/$74(N) 6 Years 14 Years Classes: 12 C.H.O.C.C. 11:00-12:00pm Sa Sep C.H.O.C.C. 11:00-12:00pm Sa Jan TEEN Drawing & Sketching This class will teach you how to get started by learning the basic techniques of sketching, shading, composition, and perspective. Fee: $48(R)/$53(N) 13 Years 17 Years Classes: 8 C.H.O.C.C. 7:00-8:30pm Th Sep C.H.O.C.C. 7:00-8:30pm Th Jan Leadership HIGH FIVE P.H.C.D. Research shows the experiences children have in recreation and sport at an early age carry a lifelong impact. This hands-on session focuses on principles of Healthy Child Development and how to use those principles in the planning of a quality program Fee: $52(R)/$57(N) 14 Years and up Classes: 1 C.H.O.C.C. 10:00-5:00pm Su Sep C.H.O.C.C. 10:00-5:00pm Su Sep First Aid - Community CPR Day Help make London a CPR-Smart Community! In this 2.5 hour session you will learn how to perform CPR and choking procedures for adults as well as the importance of early defibrillation and how to use an AED. Open to anyone age 10 or older. The $5 fee covers your certification cost and at the end of the session, successful candidates will walk away with a CPR Level A certification card. Fee: $5(R) 10 Years and up Classes: 1 7

8 C.H.O.C.C. 10:00-12:30pm Su Oct C.H.O.C.C. 1:00-3:30pm Su Oct C.H.O.C.C. 10:00-12:30pm Su Feb C.H.O.C.C. 1:00-3:30pm Su Feb First Aid - LSS Emergency First Aid & CPR-B/AED This course is for people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include victim assessment, rescue breathing, CPR, choking, and how to respond to someone who has external bleeding, or is suffering from a heart attack or stroke. Includes CPR Level B Certification in addition to AED-Skills training. Fee: $60(R)/$65(N) 13 Years and up Classes: 1 C.H.O.C.C. 9:00-5:00pm Su Oct C.H.O.C.C. 9:00-5:00pm Su Apr ADULT Drawing: Introductory Learn the basic skills of drawing. Please bring a sketch pad, pencil, eraser, and sharpener to the first class. Fee: $65(R)/$70(N) 18 Years and up Classes: 8 C.H.O.C.C. 10:00-12:00pm W Sep C.H.O.C.C. 10:00-12:00pm W Jan Painting Using Watercolour: Intermediate Enhance the key techniques in using watercolours to paint your next masterpiece. Some painting experience recommended. Fee: $65(R)/$70(N) 18 Years and up Classes: 8 C.H.O.C.C. 1:30-3:30pm Tu Oct C.H.O.C.C. 1:30-3:30pm Tu Jan Watercolour Batiking Watercolour batik is an amazing technique that combines melted wax and watercolours on the paper to create an exciting looking painting. You will learn techniques and create your own work of art. Fee: $48(R)/$53(N) 18 Years and up Classes: 4 C.H.O.C.C. 10:00-12:00pm F Oct C.H.O.C.C. 10:00-12:00pm F Nov C.H.O.C.C. 10:00-12:00pm F Jan

9 Floral: Create a Wreath Fall Theme Enjoy creating an original, elegant fall or Thanksgiving wreath for your front door, combining natural & synthetic textures. Materials & botanicals for 1 wreath including ribbon for a bow will be supplied. Wire cutters & hot glue gun required. A complete tools list will be provided. Fee: $45(R)/$50(N) 18 Years and up Classes: 1 C.H.O.C.C. 7:00-9:30pm Th Sep C.H.O.C.C. 1:00-3:30pm Sa Sep Floral: Create a Holiday Centrepiece Learn tips on design, composition & mechanics of making a festive centerpiece for your table We will combine both natural botanicals with quality synthetic textures. All materials & container supplied, Bring your hot glue gun, and wire cutters. Fee: $45(R)/$50(N) 18 Years and up Classes: 1 C.H.O.C.C. 2:00-4:30pm Th Dec C.H.O.C.C. 7:00-9:30pm Th Dec Floral: Create a Wreath Winter Theme Enjoy creating an original, elegant Christmas wreath for your front door, combining natural & synthetic textures. Materials & botanicals for 1 wreath including ribbon for a bow will be supplied. Wire cutters & hot glue gun required. A complete tools list will be provided. Fee: $45(R)/$50(N) 18 Years and up Classes: 1 C.H.O.C.C. 2:00-4:30pm Th Nov C.H.O.C.C. 7:00-9:30pm Th Nov Floral: Create an Outdoor Christmas Urn Add curb appeal to your home with branches, berries & birds and learn to make a festive urn for your front porch. All materials will be supplied including the insert for your container. Fee: $55(R)/$60(N) 18 Years and up Classes: 1 C.H.O.C.C. 2:00-5:00pm Sa Dec Floral: January Blah Buster Floral Design Beat the January Blah s with a beautiful floral feast of colours. Designing a floral arrangement using fresh flowers and interesting greenery and fun techniques. All fresh materials, container and tools will be supplied. Fee: $45(R)/$50(N) 18 Years and up Classes: 1 C.H.O.C.C. 2:00-4:30pm Th Jan Floral: Thanksgiving Fresh Arrangement Have fun using a fresh pumpkin and richly coloured fall flowers & textures to create a stunning design for your Thanksgiving table. Please bring wire snips, floral cutters or floral knife. Fee: $45(R)/$50(N) 18 Years and up Classes: 1 9

10 C.H.O.C.C. 2:00-4:30pm Th Oct C.H.O.C.C. 7:00-9:30pm Th Oct Body Thrive Body Thrive combines a book club with Law of Attraction Life Coaching to create our thrive tribe. Together we learn 10 lifestyle habits from Cate Stilman s Body Thrive book (Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga) in 8weeks. We learn the why behind the healthy habit and then dial in the new habit for the next week. Book and Workbook are included. Fee: $135(R)/$140(N) 18 Years and up Classes: 10 C.H.O.C.C. 7:45-9:00pm M Sep C.H.O.C.C. 7:45-9:00pm M Jan Living a Healthy Life A six week course designed by Stanford University to help people living with Chronic Conditions learn to take charge of their health.offered in Partnership with the South West Self Management Program. Fee: Free 20 Years and up Classes: 6 C.H.O.C.C. 12:30-3:00pm F Sep C.H.O.C.C. 9:30-12:00pm F Feb Mindfulness and Meditation Meditation is the greatest gift that you can give yourself. In thisprogram you will discover how learning and practicing mindfulness and meditation empowers you to be more resilient and to live a more skillful life. Please dress in loose fitting clothing Fee: $70(R)/$75(N) 18 Years and up Classes: 8 C.H.O.C.C. 6:30-7:30pm M Sep C.H.O.C.C. 6:30-7:30pm M Jan Belly Dancing: Level 1 Improve your posture, coordination, circulation and muscle tone. Basic steps are covered. If you can twist your hips, you can learn to belly dance. No dance experience is necessary. Fee: $51(R)/$56(N) 18 Years and up Classes: 8 C.H.O.C.C. 7:15-8:15pm Tu Sep Belly Dancing: Level 2 Take your Belly Dancing to the next Level. You will be building on the skills learned in Level 1 which is a prerequisite for taking this class Fee: $43(R)/$48(N) 18 Years and up Classes: 6 C.H.O.C.C. 7:30-8:30pm Tu Jan

11 Bollywood Bollywood dancing is all about storytelling and a diverse fusion of all Indian dance forms. This popular dynamic dance style is a celebration of life. Fee: $51(R)/$56(N) 18 Years and up Classes: 8 C.H.O.C.C 8:00-9:00pm Th Jan Ukulele Lessons: Beginner In this fun and easy ukulele course students will learn to play an sing several songs. You will learn the chord changes and strumming patterns with good technique by the end of this course. Daily practice is important. No music experience necessary just a love of music and a willingness to learn and have fun in a group setting. Chord and song sheets will be provided. Please come with ukulele that has C-tuning. Fee: $45(R)/$50(N) 18 Years 99 Years Classes: 6 C.H.O.C.C. 1:00-2:00pm Tu Oct C.H.O.C.C. 1:00-2:00pm Tu Jan Boot Camp This twice weekly,indoor class will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels through circuit and interval training. Fee: $113(R)/$118(N) 18 Years and up Classes: 12 C.H.O.C.C 5:15-6:15pm M, W Sep C.H.O.C.C 5:15-6:15pm M, W Jan Drumming for Health Looking for something unique and fun in your fitness regime? You have never had this much fun working out! This program will have you working up a sweat, drumming out your stress and leave you feeling recharged. Program costs and number of classes vary depending on session chosen. Fee: $103(R)/$108(N) 18 Years and up Classes: 12 C.H.O.C.C. 11:15-12:15pm Tu Sep C.H.O.C.C. 6:00-7:00pm Tu Sep C.H.O.C.C. 7:15-8:15pm Th Sep C.H.O.C.C. 11:15-12:15pm Tu Jan C.H.O.C.C. 7:00-8:00pm Th Jan C.H.O.C.C. 6:00-7:00pm F Jan Learn To Run This program will benefit beginners or present runners by providing either an easy walking to running transition, or challenge your current running program. Program will cover diet, nutrition,shoe and clothing selection,form, lifestyle and commitment. Fee: $67(R)/$72(N) 18 Years and up Classes: 8 C.H.O.C.C. 8:00-9:00am Su Sep

12 SPIN CLASS Spinning on a stationary bike on a regular basis will build your core strength, leg strength & cardiovascular fitness. It is a low impact activity ideal for cross training. Riders can control their own intensity by modifying the wheel resistance and riding position. Beginners and pros can participate in the same class. All classes will challenge the rider mentally and physically regardless of their skill level Fee: $75(R)/$80(N) 19 Years and up Classes: 5 C.H.O.C.C. 6:30-7:30am Th Sep C.H.O.C.C. 6:30-7:30am Tu Sep C.H.O.C.C. 8:00-9:00am F Sep C.H.O.C.C. 7:00-8:00am Sa Oct C.H.O.C.C. 6:30-7:30am Tu Oct C.H.O.C.C. 6:30-7:30am Th Oct C.H.O.C.C. 8:00-9:00am F Oct C.H.O.C.C. 7:00-8:00am Sa Nov C.H.O.C.C. 6:30-7:30am Tu Nov C.H.O.C.C. 6:30-7:30am Th Nov C.H.O.C.C. 8:00-9:00am F Nov C.H.O.C.C. 6:30-7:30am Tu Jan C.H.O.C.C. 6:30-7:30am Th Jan C.H.O.C.C. 8:00-9:00am F Jan C.H.O.C.C. 7:00-8:00am Sa Jan C.H.O.C.C. 6:30-7:30am Tu Feb C.H.O.C.C. 6:30-7:30am Th Feb C.H.O.C.C. 8:00-9:00am F Feb C.H.O.C.C. 7:00-8:00am Sa Feb Yoga 60 min Improve your muscle tone and increase flexibility. Class will focus on muscle stretching and poses combined with breathing and relaxation techniques. Great for the beginner but all levels welcome. Please bring your own mat. Program cost and number of classes vary depending on session chosen. Fee: $60(R)/$65(N) 18 Years and up Classes: 10 C.H.O.C.C. 6:00-7:00pm Th Sep C.H.O.C.C. 6:00-7:00pm Th Jan Yoga 75 minutes Improve your muscle tone and increase flexibility. This 75 minute class will focus on muscle stretching and poses combined with breathing and relaxation techniques. Great for the beginner but all levels welcome. Please bring your own mat. Fee: $67(R)/$72(N) 18 Years and up Classes: 9 C.H.O.C.C. 12:00-1:15pm Th Sep C.H.O.C.C. 12:00-1:15pm Th Jan Zumba 12

13 A unique blended balance of cardio and muscle toning benefits set to Latin and international music and dance movements that is easy to learn. Program cost and number of classes vary depending on session chosen. Fee: $72(R)/$77(N) 18 Years and up Classes: 12 C.H.O.C.C. 8:30-9:30pm M Sep C.H.O.C.C. 8:30-9:30pm M Jan Self Defense for Women Be alert, be aware and be safe. A hands-on training session for women that will include practical applications and strategies as well as some fitness training. Come ready to participate in this physical program. Fee: $60(R)/$65(N) 18 Years and up Classes: 4 C.H.O.C.C. 8:30-9:30pm Th Sep C.H.O.C.C. 8:15-9:15pm Th Nov C.H.O.C.C. 8:15-9:15pm Th Mar Martial Arts: Aikido A noncompetitive atmosphere explores the dynamic nature of Aikido s circular movements. Inner and external techniques are studied to develop the discipline required to control, pin and throw a partner safely. Program costs and number of classes vary depending on session chosen. Fee: $60(R)/$65(N) 16 Years and up Classes: 16 C.H.O.C.C. 7:00-8:00pm Tu, Sa Sep C.H.O.C.C. 6:30-7:30pm W, M Sep C.H.O.C.C. 7:30-8:30pm M, W Oct C.H.O.C.C. 7:00-8:00pm Tu, Sa Oct C.H.O.C.C. 7:30-8:30pm M, W Jan C.H.O.C.C. 7:00-8:00pm Tu, Sa Jan Martial Arts: Japanese Swordsmanship Using a wooden sword, explore basic drawing, grip, stance and cutting techniques. Solo katas or forms as well as partnered techniques will be practiced. Fee: $53(R)/$58(N) 16 Years and up Classes: 15 C.H.O.C.C. 8:00-9:00pm Tu, Sa Sep C.H.O.C.C. 8:00-9:00pm Tu, Sa Jan Martial Arts: Karatedo for Adults & Teens Karatedo is proven to be an excellent form of exercise, improving essential life-attributes for the mind, body and spirit. Karatedo dedicates to mastering the art of empty hand self-defense and personal development (Kara-te-do) a unique, challenging and complete composite of form and techniques. Program costs and number of classes vary depending on session chosen. Fee: $69(R)/$74(N) 15 Years and up Classes: 12 13

14 C.H.O.C.C. 12:00-1:00pm Sa Sep C.H.O.C.C. 12:00-1:00pm Sa Jan Face Painting for Beginners Get ready, this six week program will give you the instructions, tips and techniques you need to create beautiful designs including animals, super heroes and fantasy figures. Fee: $85(R)/$90(N) 16 Years and up Classes: 6 C.H.O.C.C. 7:00-9:00pm Th Jan Face Painting: Intermediate A follow up to the Face Painting for Beginners program. Enhance your skills and techniques to create memorable works of art in this 2 hour workshop. All materials provided. Fee: $35(R)/$40(N) 18 Years and up Classes: 1 C.H.O.C.C. 7:00-9:00pm Tu Sep OLD ER ADULTS Fit For Active Living A one hour combined exercise program that includes cardio, muscular strength and endurance, balance and flexibility exercises. Some of the strength exercises will take place in the fitness centre using machines and hand weights. Fee: $114(R)/$119(N) 55 Years and up Classes: 30 C.H.O.C.C. 1:00-2:00pm M, W, F Sep C.H.O.C.C. 12:45-1:45pm M, W, F Jan DAY CAMPS CHOCC December Break Camp Fee: $26(R)/$31(N) 5 Years 12 Years Classes: 1 Day Camp Code AM Care PM Care Both Dec Dec Dec Jan Jan Jan

15 Jan CHOCC March Break Camp A fun way to spend March break! Participate in games, crafts and special events designed to keep campers busy and entertained for the whole week. Fee: $128(R)/$133(N) 5 Years 12 Years Classes: 5 Day Camp Code AM Care PM Care Both Mar School s Out PA Day It s a Professional Activity Day for your teachers and a Play Day for you, so join us at the Carling Heights Optimist Community Centre for a fun filled day of games, crafts, and sports. Bring your lunch and peanut free snacks. Fee: $26(R)/$31(N) 5 Years 12 Years Classes: 1 Day Camp Code Both Sep Oct Nov Jan Holiday Surprise December Break Camp A day camp for teens /youth aged years with varying disabilities. This is a unique program including music, swimming, crafts and special events. A community based leisure and recreation program which emphasizes fun and laughter. Staff to camper ratio is 1:3. If you require 1:1 care, you must provide the attendant. Fee: $30(R)/$35(N) 12 Years 21 Years Classes: 1 Day Camp Code AM Care PM Care Both Dec Dec Dec Jan Jan Jan Jan

16 HOW TO REGISTER Customer Service Representatives are available by phone Monday to Saturday 8:30am to 4:30pm and Tuesdays 8:30am to 7:00pm at (519) You will need your credit card and the course barcode number to register over the phone. OR Visit one of 8 locations Monday to Friday 8:30am to 4:30pm Carling Heights Optimist Community Centre, 656 Elizabeth Street Canada Games Aquatic Centre, 1045 Wonderland Road North Citi Plaza, 355 Wellington Street, Suite 248, 2nd floor South London Community Pool, 585 Bradley Avenue Kiwanis Senior Community Centre, 78 Riverside Drive North London Optimist Community Centre, 1345 Cheapside Street Stoney Creek Community Centre YMCA and Library, 920 Sunningdale Rd City Hall, 300 Dufferin Ave** **Open on Saturdays 8:30am-4:30pm 16

Carling Heights Optimist Community Centre MINI SPECTRUM

Carling Heights Optimist Community Centre MINI SPECTRUM W INTER 2017 HOW TO REGISTER If you prefer to register by telephone or in person, Customer Service agents are available Monday, Wednesday - Saturday