Identify Discover Achieve

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Susan Paul
5 years ago
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1 Identify Discover Achieve a guided workbook Julia Crump

2 introduction Welcome to Identify, Discover, Achieve: A Guided Workbook. My name is Julia Crump, and I m a life coach. My passion in life is to empower women to be their most confident selves, to support them in developing fulfilling relationships, and to encourage them to follow their dreams. I've put together this workbook of activities that I personally found incredibly influential in my own personal development work, paired with a series of videos to guide you through (you can definitely complete this workbook without watching, though). The video series can be found at: These activities and journaling prompts are all tools I use with my one-on-one clients as we begin our work together to help them get clear on what they want, and how to set a plan to get there. It s so important to take the time to learn about yourself. What s making you happy? What s making you frustrated? What are situations that make you feel great? What are you really, really good at? What do you want in your heart? I believe that we need to have the answers to these questions if we want to move forward and build really fulfilling lives and careers. I hope that this workbook will encourage you to check in with yourself, and look at your world with a different perspective. As always, if you have any questions or comments, connect with me via at Julia@juliacrump.com or on social media. You already have everything you need to create your dream life. Now, let's make it happen. You've got this! Julia

3 daily frustrations Make a list of everything you are tolerating in your life. This can include everything from small annoyances and stresses to major challenges at work, in your personal life, or your living situation. What is one thing you can address today? What is one thing you can address this month? What is one thing you can address this year?

4 high 5 Take the free skills assessment test at and fill in the boxes below. Strength About

5 high 5 reflection Of these five strengths, which is the one that you feel most comfortable with? Were there any that surprised you? Are there any of these strengths you would like to develop further? What are three ways you could do that? How do these strengths relate to what you currently spend your time doing? Which of these strengths would you like to utilize more in your daily life, perhaps at work, in your creative projects, or in your relationships with others? Do you notice any ways in which your strengths relate to your personal challenges?

6 wheel of life The Wheel of Life has 8 life areas for you to assess. On a scale of 1-10, how satisfied are you in each? Color it in. Make sure you aren t thinking about how things appear from the outside- this is for you, and only you. Physical Environment Career Fun and Recreation Money Personal Growth Health Significant Other/Romance Friends and Family

For example, you could make a career-specific wheel,

7 bonus wheel Choose your own categories on an area of your life you would like to address. Get specific! For example, you could make a career-specific wheel, including compensation, development, mentoring, work-life balance, etc.

8 wheel of life reflection What would a perfect 10 look like in each area? What is one thing you can do to jump up a point or two in each area? Which areas make you feel stuck and frustrated? Are there any areas that directly correlate to another area? How?

9 goal setting From the Wheel of Life exercise, choose one area that you want to focus on right now. What is one thing you can accomplish in the next month to help raise your score one or two points? The best goals are SMART: Specific, Measurable, Achievable, Relevant and Time-oriented. SPECIFIC: What do I want to accomplish? What do I need to accomplish this? Why do I want to do this? MEASURABLE: How will I measure my goal? How will I know when it is done? ACHIEVABLE: What are the steps I should take to accomplish this goal? RELEVANT: Why should I accomplish this goal right now? How does this goal fit into my long term picture? TIME-ORIENTED: When am I going to work on this goal? When do I want to complete this goal? How long will it take to do it?

10 goal setting Use this page to detail how you will achieve your goal. MY GOAL: I'd like to complete this by this date: Now, work backwards to determine the smaller steps you will need to take to make this happen. For example, finally launching your blog might include choosing a name, choosing a site to host your blog, taking or finding a great picture of you, planning the first 10 posts, and coming up with a marketing plan. The more specific you can be, the more likely you are to achieve them. MINI GOALS DATE COMPLETED

11 ideal day Imagine that it is three years in the future. What will you be doing? What does an ideal day look like to you? Reflect on where you are, who you are with, and what you are doing. What does your lifestyle look like? Imagine that it is a normal, average day. Be as specific as possible and include details!

12 ideal day questions How different is your ideal day to your life now? How do you feel when you imagine your ideal day? What aspects of your present lifestyle do not have a place in your ideal day? What are some things that "Future You" does well, that "Current You" is still working on? What are some long term goals that you could accomplish to live out your ideal day? Which aspects of your ideal day can you incorporate into your life now?

If you are an action-oriented individual and you're ready to discover your Purpose as you fall in love with your life s Vision, this is for you

If you are an action-oriented individual and you're ready to discover your Purpose as you fall in love with your life s Vision, this is for you Imagine: Rediscovering Your Gifts, Talents, and Passions,