Fitness Studio & Courts. Adult Drop In: Teen/Senior Drop In: Teen/Senior 1 Month: Teen/Senior 10 Pass:

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1 VILLAGE OF CUMBERLAND PROGRAMS PC: Lauren Lan CUMBERLAND RECREATION facebook.com/cumberlandparks&recreation Hours of Operation Fitness Studio & Courts September to May Adult Drop In: Adult 1 Month: Adult 10 Pass: Teen/Senior Drop In: Teen/Senior 1 Month: Teen/Senior 10 Pass: Monday - Friday 7:00 am - 9:00 pm Saturday - Sunday 9:00 am - 4:30 pm Facility Closures Monday Sep 4 Labour Day Monday Oct 9 Thanksgiving Friday Nov 10 Remembrance Day Monday Dec 25 Christmas Tuesday Dec 26 Boxing Day How to Register In Person: 2665 Dunsmuir Avenue Cumberland, BC, V0R 1S0 Pay by Cash, Cheque, Interac, Amex, Mastercard, Visa By Phone: Pay by Amex, Mastercard or Visa Online: cumberland.ca/recreation (click on the fall programs) follow us $3.50 $30.45 $33.60 $2.55 $24.15 $22.89 Fitness Studio The Fitness Studio is suitable for all levels with cardio machines, free weights and cable machines. Squash & Racquetball Courts Enjoy drop-in squash & racquetball. Racquet rentals available. Climbing Wall The climbing wall is open Wednesday afternoons, Friday evenings and weekends from October to May. GST will be charged on all programs with participants over the age of 14. Early Years PARENT & TOT GYM 6 years & under Gymnasium You and your child can meet new friends and enjoy free play with climbers, ride on toys, plasma cars and slides! Tuesdays & Fridays, 10:00-11:30 am Sep 5 - Dec 28, by donation / drop in VALLEYDADS NIGHT OUT 6 years & under Climbing Wall A night to celebrate dads and their kids! Have fun together, explore our climbing wall (climbing gear included) and enjoy healthy snacks for free! Sponsored by Success by 6 and Lush Valley. Wed, Sep 27, 5:30-7:00 pm Wed, Oct 25, 5:30-7:00 pm Wed, Nov 29, 5:30-7:00 pm Free! / drop in REGISTRATION STARTS MONDAY AUG 14 See page

2 CUMBERLAND EARLY YEARS NINJA PARKOUR Learn fundamentals of parkour from jumping, landing, rolls and more. Train like a superhero and have a blast! Must be toilet trained. Mondays, 11:30 am - 12:15 pm Sep 11 - Dec 18, $112 #4457 KIDS PLAY Early Years PC: Pamela Powell TREEFROG MUSIC TOGETHER HAND-IN-HAND LITTLE BUDS NATURE EXPLORE Join the beloved Music Together program! Music, movement, percussion and play that builds joy and confidence in music-making that carries over into your child s life. $45 songbook and CD fee due to instructor at first class. Instructor: Kazimea Sokil Tuesdays, 11:30-12:15 pm Sep 19 - Nov 21 #4459 $135 1st child, $90 2nd child, siblings under 9 months free This outdoor classroom offers nature inspired activities, outdoor exploration, songs and stories. Tuesdays, 1:00-2:30 pm Sep 19 - Oct 24, $60 # months - 5 years & parent Cultural Centre TREEFROG MUSIC SANTA, SNOW & SOLSTICE 9 months - 5 years & parent Cultural Centre There s more to this season than Jingle Bells! Four weeks of sparkling winter music that will make you want to jump for joy! Try TreeFrog Music in this great short format. Instructor: Kazimea Sokil Tuesdays, 11:30-12:15 pm Nov 28 - Dec 19 #4460 $65 1st child, $35 2nd child months & parent Coal Creek Historic Park LITTLE TUMBLERS 1-3 years & parent Gymnasium Practice agility, coordination and balance in this active start gymnastics program. Mondays, 10:30-11:15 am Sep 11 - Dec 18, $98 #4370 PRESCHOOL YOGA 3-5 years Cultural Centre A great way to stretch and strengthen both body and mind, building self-awareness & confidence. Playful movement & meditation are taught using stories, songs and games. Instructor: Sue McGiffin Thursdays, 3:30-4:30 pm Sep 14 - Nov 2, $76 #4507 Nov 9 - Dec 21, $66.50 #4508 Give your preschooler an active start as they make new friends & sample a variety of sports & games. Bring a nut-free lunch. Must be toilet trained. Mondays, 12:30-2:00 pm Sep 11 - Dec 18, $96 #4456 KIDS VALET & CCS Extend your Kids Play time before being walked up to Cumberland Community School for 2:45 pm. Mondays, 2:00-2:45 pm Sep 11 - Dec 18, $84 #4458 SPORT TOTS Develop listening & movement skills through fun activities and games. Instructor: Bryanna Maclaren Thursdays, 11:00 am - 12:00 pm Sep 14 - Oct 26, $49 #4509 Nov 2 - Dec 14, $49 #4510 FAMILY FRIDAYS all ages Gymnasium Bring on Friday night family play time! Slackline, plasma cars, and a preschool play area. Parent supervision and direct interaction required. Fridays, 6:00-8:30 pm Sep 15 - Dec 22, $2 / child (1 yr & under is free) Ask us about our Climbing & Gym birthday parties! VILLAGE OF CUMBERLAND cumberland.ca/recreation

3 School Age RED DRAGON TAEKWONDO 4 years and up Cultural Centre Learn foundational Taekwondo skills such as kicking, blocking, self-defense and Olympic sparring in a safe and respectful environment. No class Dec 4. Instructor: Paul Sitko 4-8 years 7:00-7:30 pm Sep 6 - Dec 20 # years and up 7:30-8:30 pm Sep 6 - Dec 20 #4511 $50 / 10 pass FLOOR HOCKEY 5-18 years Gymnasium Sponsored by Youth Unlimited (Christian based organization) with optional chat on values at half time. Thursdays, Oct 5 - Dec 14 6:00-7:00 pm (5-11 yrs) #4349 7:15-8:30 pm (12-18 yrs) #4348 $1.50 / drop in AFTER SCHOOL KIDS CLUB 7-13 years Gymnasium & Kitchen Back by popular demand! Cooking, crafts, games & a bit of everything. Mondays, 3:15-5:00 pm Sep 11 - Oct 2, $45 #4355 YOUNG COOKS years Gymnasium Sponsored by LUSH Valley. Become a young chef, each class has a theme & includes different kitchen skills, planning, preparation, & cooking in a safe & fun environment. Instructor: Chef Alberto Pozzolo Mondays, 3:30-5:00 pm Oct 16 - Nov 20 #4434 Free! / Must Pre-Register TRAIL KIDS MTN BIKING suggested age 7-10 years Village Park & Trails A super fun combination of trail riding with skills development in the field and Dirt Jump Park. Instructor: Lauren Lan Little Rippers Level 1 Less than 2 years MTB skills Wednesdays, 3:15-4:45 pm Sep 6 - Oct 11, $60 #4352 Dirt Devils Level 2 More than 2 years MTB skills Wednesdays, 5:00-6:30 pm Sep 6 - Oct 11, $60 #4353 JUMP & PUMP CAMP with GRAVITY MTB 6-17 years Dirt Jump Park Come and learn to jump and pump with Gravity MTB. Camps will take place at the brand new Village Park Dirt Jump Park. Beginner to expert riders welcome. No class Oct 9. Instructor: Gravity MTB 6-8 years Mondays, 3:30-4:30 pm Oct 2 - Oct 30, $50 # years Mondays, 4:45-5:45 pm Oct 2 - Oct 30, $50 # years Thursdays, 3:30-5:00 pm Sep 7 - Sep 28, $70 #4500 Oct 5 - Oct 26, $70 #4501 TABLE TENNIS years Cultural Centre Presented in partnership with the Cumberland Community Schools Society. Mondays, 4:00-5:00 pm Sep 25 - Nov 27 No fee (must register by to ccss.coordinator@gmail.com) Join us for the Halloween Costume Parade on Tuesday October 31 at 4:00 pm. Kids Climbing JUNIOR CLIMBERS 6-12 years Gymnasium Explore the climbing wall through games, bouldering, roped climbing & supervised belaying. Tailored to meet the needs of beginer to experienced climbers. Parents are encouraged to stay and belay (instruction provided). Instructor: Clive Powsey Tuesdays, 3:30-5:00 pm Oct 3 - Nov 7, $60 #4462 Nov 14 - Dec 19, $60 #4463 Thursdays, 3:30-5:00 pm Oct 5 - Nov 9, $60 #4464 Nov 16 - Dec 21, $60 #4465 YOUTH OPEN CLIMB years Climbing Wall Practice your climbing skills during our youth climbing. Climbing gear included. Adult climbers also welcome. Instructor: Clive Powsey Wednesdays, 4:00-5:30 pm Oct 4 - Dec 20, $5 drop in #4461 FAMILY CLIMB SUNDAYS all ages Climbing Wall & Gym Bring the family to climb, slackline or play with toys in the gym. At family climb, parents belay their kids. Sign up for one of our Learn to Climb lessons to get belay certified. Sundays, 1:30-4:15 pm Oct 8 - Dec 17, $18 / family (includes rental equipment) VALLEY FAMILIES CLIMB all ages Climbing Wall Have fun together, explore our climbing wall (climbing gear included) & enjoy healthy snacks for free! Sponsored by Success by 6 & Lush Valley. Free! / drop in Sat, Nov 18, 2:00-4:00 pm CUMBERLAND SCHOOL AGE follow us REGISTRATION STARTS MONDAY AUG 14 See page

4 CUMBERLAND FITNESS Fitness TRX TRAINING 16 years & up Gymnasium TRX is a fun & challenging suspension training class for all fitness levels. Mondays, 6:00-7:00 pm Sep 18 - Oct 30, $48 #4516 Nov 6 - Dec 18, $56 #4517 Instructor: Leanne Gray Mondays, 9:00-10:00 am Sep 18 - Oct 30, $48 #4512 Nov 6 - Dec 18, $56 #4513 Thursdays, 12:15-1:00 pm Sep 21 - Oct 26, $48 #4514 Nov 2 - Dec 21, $64 #4515 (Supervision of children available by donation) PRIMETIME Get fit & stay in shape with TRX, circuit training, tabatas, weights & more. 6:00-7:00 am, $120 / 10 pass Sep 6 - Oct 30, $150 #4412 Nov 1 - Dec 20, $150 #4413 PURE TRAINING BOOTCAMP High intensity cardio & body weight fitness class. Tuesdays, 6:00-7:00 pm Sep 5 - Dec 19 #4421 $8 drop in, $80 / 10 pass (Supervision of children available by donation) MOMMY MOVES mom & child(ren) 5 yrs and under Cultural Centre & Gymnasium Meet new moms during this upbeat bootcamp style class with TRX, circuit training, tabatas and more. 10:15-11:15 am, $135 Sep 6 - Oct 30, #4415 & #4414 Nov 1 - Dec 20, #4416 & #4417 TOTAL BODY FIT 50 years & up Gymnasium Classes are designed to increase flexibility, joint stability, balance and strength. All levels. Instructor: Cathy Riopelle 8:45-9:45 am September, $40 #4395 October, $45 #4396 November, $45 #4397 December, $35 #4398 $7 drop in CHAIR FIT 50 years & up OAP Hall & Gymnasium Seated and standing exercises with stretching and focus on building balance, agility and strength. Instructor: Cathy Riopelle 10:00-10:45 am September, $40 #4387 October, $45 #4388 November, $45 #4389 December, $35 #4390 $6.50 drop in IYENGAR YOGA 16 years & up All levels Cultural Centre (Tue & Thu) Frelones (Mon & Wed) Iyengar, a form of Hatha Yoga, has an emphasis on precision and alignment in posture and breath control. Instructor: Traci Skuce Evening Classes Mondays, 7:00-8:30 pm Sep 11 - Oct 30, $84 #4360 Wednesdays, 7:00-8:30 pm Sep 13 - Nov 1, $96 #4365 Morning Classes Tuesdays, 9:30-11:00 am Sep 12 - Oct 31, $96 #4361 Thursdays, 10:30-12:00 pm Sep 14 - Nov 2, $96 # Plus Class Thursdays, 8:30-10:00 am Sep 14 - Nov 2, $96 #4363 STRETCH & STRENGTH 16 years & up Fitness Studio Increase your strength, balance, coordiantion and flexibility in this low intensity class. A long and relaxing stretch completes the class. Instructor: Laurie Baird 6:30-7:30 pm Sep 5 - Dec 28, $3.50 drop in PURE TRAINING SPIN & CARDIO 14 years & up Cultural Centre A 25 minute high intensity spin & 25 minute full body set. Thursdays, 6:00-7:00 pm Sep 7 - Oct 26, $60 #4427 Nov 2 - Dec 21, $60 #4470 ADVANCED SPIN 14 years & up Cultural Centre A high intensity spin class, with bike race video inspiration, designed to push your limits. Tuesdays, 7:30-8:30 pm Oct 3 - Dec 19, $88 #4428 (no class Oct 31) POWER HOUR SPIN 16 years & up Cultural Centre A 45 minute high cardio spin set to music, followed by a stretch. All levels. Early Bird Spin Tuesdays, 5:50-6:50 am Sep 5 - Oct 31, $72 #4406 Nov 7 - Dec 19, $56 #4407 Evening Spin Wednesdays, 5:30-6:30 pm Sep 6 - Oct 25, $64 #4408 Nov 1 - Dec 20, $64 #4409 Ladies Only (Babies Welcome) Fridays, 9:10-10:10 am Sep 8 - Oct 27, $64 #4410 Nov 3 - Dec 22, $56 # VILLAGE OF CUMBERLAND cumberland.ca/recreation

5 Sports JUMP & PUMP CAMP with GRAVITY MTB Village Park Dirt Jump Park Come learn to jump and pump. Beginner to expert riders welcome. Instructor: Gravity MTB Ladies Only Saturdays,10:30 am - 12:00 pm Oct 7 - Oct 28, $85 #4503 Co-ed Saturdays,8:30-10:00 am Oct 7 - Oct 28, $85 #4502 DROP IN BASKETBALL 18 years & up Gymnasium Mondays, 7:30-8:45 pm Sep 11 - Dec 18, $2.50 drop in DROP IN TABLE TENNIS 10 years & up Cultural Centre Sundays, 2:00-5:45 pm Mondays, 4:00-6:45 pm Sep 10 - Dec 18, $3 drop in DROP IN PICKLEBALL Wednesdays 11:30 am - 1:30 pm, Intermediate 1:30-2:30 pm, Beginner Level Fridays 12:30-2:30 pm, Levels above beginner & knowledge of the game. Sep 6 - Dec 29, $2.50 drop in Special Interest DROP IN CARDS & GAMES 50 years & up OAP Hall Coffee & snacks provided. Tuesdays, 11:00 am - 1:00 pm Sep 5 - Dec 19, $1.50 drop in DROP IN BRIDGE CLUB 50 years & up Cultural Centre Coffee & snacks provided. Fridays, 1:00-3:30 pm Sep 15 - Dec 22, $1.50 drop in ITALIAN COOKING Cumberland Recreation Kitchen Learn how the Italians eat and cook using local ingredients and making the most of their food bounty. Instructor: Chef Alberto Pozzolo Gnocchi & Sauces #4451 Fri, Sep 22, 6:00-8:30 pm, $30 Risotto & Vegetarian Dishes #4452 Fri, Oct 20, 6:00-8:30 pm, $30 Stocks, Stews & Polenta #4453 Fri, Nov 17, 6:00-8:30 pm, $30 Christmas: Savoury & Sweets #4454 Fri, Dec 8, 6:00-8:30 pm, $30 (Price includes $6 food cost) LUSH VALLEY KITCHEN WORKSHOPS Cumberland Recreation Kitchen Learn new skills to take home and use in your kitchen. Sponsored by Lush Valley. Bursaries available for those in need. Instructor: Kimi Nakamura Grain Free Baking #4493 Sat, Sep 23, 2:00-4:00 pm, $25 Fermentation & Probiotics #4494 Sun, Nov 5, 1:30-4:00 pm, $25 Sprouting & Living Foods #4496 Thu, Nov 30, 6:30-8:30 pm, $25 Gluten Free Holiday Baking #4497 Thu, Dec 14, 6:30-8:30 pm, $25 IYENGAR YOGA WORKSHOP 16 years & up Cultural Centre Deepen your yoga practice with this three hour Iyengar Yoga workshop. During the session you will work postures that focus on freeing up your hips and energizing your spine. Students must have some yoga experience. Instructor: Traci Skuce Saturday, 9:00-12:00 pm Oct 14, $40 #4357 CUMBERLAND ADULT PROGRAMS OPEN CLIMB Oct 6 - Dec 17 Fridays, 6:00-8:45 pm Sat & Sun, 1:30-4:15 pm Rental climbing gear available LEARN TO CLIMB 13 years & over Climbing Wall Learn about safety, knots, belaying & more in this lesson. Saturdays, Oct 14, Nov 4, Dec 9 11:30 am - 1:30 pm, $30 / person Amy Shaw Photography follow us REGISTRATION STARTS MONDAY AUG 14 See page