Carling Heights Optimist Community Centre MINI SPECTRUM

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1 Carling Heights Optimist Community Centre MINI SPECTRUM W INTER 2017

2 HOW TO REGISTER If you prefer to register by telephone or in person, Customer Service agents are available Monday, Wednesday - Saturday 8:30 a.m. to 4:30 p.m. Tuesday 8:30 a.m to 7 p.m at You will need your credit card and the course barcode number to register over the phone. OR Visit one of 6 locations Monday to Friday 8:30 a.m. to 4:30 p.m Tuesday 11 a.m to 7 p.m at C.H.O.C.C Carling Heights Optimist Community Centre, 656 Elizabeth Street North London Optimist Community Centre, 1345 Cheapside Street Canada Games Aquatic Centre, 1045 Wonderland Road North Market Tower, 151 Dundas Street, 3rd floor South London Community Pool, 585 Bradley Avenue Kiwanis Senior Community Centre, 78 Riverside Drive City Hall, 300 Dufferin Avenue (Saturdays Only) 2

3 TABLE OF CONTENTS ADULTS 4 PRESCHOOL 10 CHILDREN 11 YOUTH 13 OLDER ADULTS 14 CAMPS 15 3

4 ADULTS Arts - Drawing Introductory Learn the basic skills of drawing. Please bring a sketch pad, pencil, eraser, and sharpener to the first class. Fee: $73.45(R)/$79.10(N) C.H.O.C.C. 10:00 am - 12:00 pm W Jan Arts - Painting Using Watercolour Learn the key techniques in using watercolours to paint your next masterpiece. Fee: $73.45(R)/$79.10(N) C.H.O.C.C. 1:30 pm - 3:30 pm Tu Jan Arts - Watercolour Batiking Watercolour batik is an amazing technique that combines melted wax and watercolours on the paper to create an exciting looking painting. You will learn techniques and create your own work of art. Fee: $54.24(R)/$59.89(N) C.H.O.C.C. 10:00 am - 12:00 pm F Jan Cooking - Crazy for Cupcakes Learn how to make delicious and beautiful cupcakes to celebrate any occasion. Fee: $45.20(R)/$50.85(N) C.H.O.C.C. 6:00 pm - 7:00 pm M Feb

5 Wellness - Body Thrive A unique program combining a book club and some personal coaching. How to up level your life using yoga and lifestyle principles of ayurveda ( living in harmony with the flow of natue: bed by 10, early light dinner, heavy meal at noon, meditation, exercise etc., basically the basics and the big WHY behind it). Developing healthy lifestyle habits in a group is 80% more successful than doing it solo. Fee: $146.90(R)/$152.55(N) C.H.O.C.C. 8:00 pm - 9:15 pm M Jan Wellness - Living a Healthy Life with Chronic Conditions Are you living with heart disease, diabetes, high blood pressure, arthritis, osteoporosis or other chronic conditions? Topics include dealing with difficult emotions, healthy eating, communicating with your health care providers, getting active safely, managing pain and fatigue and more. Receive a copy of the Living a Healthy Life with Chronic Conditions book. Offered in Partnership with the South West Community Care Access Centre. Fee: $0 Age: 20 Years and up C.H.O.C.C. 12:30 pm - 3:00 pm F Jan Wellness - Mindfulness Meditation Meditation is the greatest gift that you can give yourself. In this six week program you will discover how learning and practicing mindfulness and meditation empowers you to be more resilient and to live a more skillful life. Please dress in loose fitting clothing Fee: $79.10(R)/$84.75(N) C.H.O.C.C. 6:30 pm - 7:40 pm M Jan

6 Dance - Belly Dancing Level 1 Improve your posture, coordination, circulation and muscle tone. Basic steps are covered. If you can twist your hips, you can learn to belly dance. No dance experience is necessary. Fee: $57.63(R)/$63.28(N) C.H.O.C.C. 7:00 pm - 8:00 pm Tu Mar Dance - Belly Dancing Level 2 Take your Belly Dancing to the next Level. You will be building on the skills learned in Level 1 which is a prerequisite for taking this class Fee: $64.41(R)/$70.06(N) Age: 19 Years and up C.H.O.C.C. 7:30 pm - 8:30 pm Tu Jan Dance - Bollywood Bollywood dancing is all about storytelling and a diverse fusion of all Indian dance forms. This popular dynamic dance style is a celebration of life. Fee: $57.63(R)/$63.28(N) C.H.O.C.C. 8:00 pm - 9:00 pm Th Jan Music - Guitar - Adult Level 1 Learn chords, pitching, rhythm, and tuning chords while strumming to accompany yourself to easy, fun songs of the 70's, 80's and 90's. Please bring your own guitar. Fee: $71.19(R)/$76.84(N) C.H.O.C.C. 8:30 pm - 10:00 pm Tu Jan

7 Music - Ukulele Lessons - Beginner In this fun and easy ukulele course students will learn to play an sing several songs. You will learn the chord changes and strumming patterns with good technique by the end of this course. Daily practice is important. No Music experience necessary just a love of music and a willingness to learn and have fun in a group setting. Chord and song sheets will be provided. Please come with ukulele that has C-tuning. Fee: $50.85(R)/$56.50(N) Age: 16 Years - 99 Years C.H.O.C.C. 1:00 pm - 2:00 pm Tu Jan Fitness - Boot Camp This twice weekly, indoor class will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels through circuit and interval training. Fee: $126.56(R)/$132.21(N) C.H.O.C.C. 6:00 pm - 7:00 pm M, W Jan Fitness - Fit Beat Looking for something unique and fun in your fitness regime? You have never had this much fun working out! This program will have you working up a sweat, drumming out your stress and leave you feeling recharged. Fee: $116.39(R)/$122.04(N) C.H.O.C.C. 11:15 am - 12:15 pm Tu Jan C.H.O.C.C. 7:00 pm - 8:00 pm Th Jan C.H.O.C.C. 6:00 pm - 7:00 pm F Jan

8 Fitness - Tai Chi Shortform Level 1 Fast becoming the most popular form of Tai Chi practiced the world over. This form (24 moves) allows the body to strengthen the core and enhance balance and coordination. Program cost and number of classes vary depending on session chosen. Fee: $56.50(R)/$62.15(N) C.H.O.C.C. 7:00 pm - 8:00 pm M Jan Fitness - Yoga 60 min Improve your muscle tone and increase flexibility. Class will focus on muscle stretching and poses combined with breathing and relaxation techniques. Great for the beginner but all levels welcome. Please bring your own mat. Fee: $45.20(R)/$50.85(N) C.H.O.C.C. 1:00 pm - 2:00 pm Th Jan C.H.O.C.C. 6:00 pm - 7:00 pm Th Jan Fitness - Zumba A unique blended balance of cardio and muscle toning benefits set to Latin and international music and dance movements that is easy to learn. Program cost and number of classes vary depending on session chosen. Fee: $67.80(R)/$73.45(N) C.H.O.C.C. 8:30 pm - 9:30 pm M Jan

9 Sports - Martial Arts - Aikido Adults Aikido training involves finding inner mastery and peace through techniques which are powerful and effective. Students learn discipline, etiquette and how to control, pin, and throw an opponent. Loose, comfortable clothing required. Saturday classes are at 10 am. Fee: $63.28(R)/$73.45(N) C.H.O.C.C. 7:00 pm - 8:00 pm Tu, Sa Jan Self Defense for Women Be alert, be aware and be safe. A hands-on training session for women that will include practical applications and strategies as well as some fitness training. Come ready to participate in this physical program. Fee: $67.80(R)/$73.45(N) C.H.O.C.C. 8:15 pm - 9:15 pm Th Mar

10 PRESCHOOL Arts - Discovering Great Artists This program offers a great opportunity for your child to learn about art while creating their own special gallery piece. Each week we will experiment with a different medium from splattering like Pollock to dot creations like Seurat. Fee: $37(R)/$42(N) Age: 3 Years - 4 Years C.H.O.C.C. 1:00 pm - 1:45 pm Sa Jan Playtime - Little Sprouts A recreation program incorporating learning and playtime that will be a great stepping stone for children before entering school. Program involves supervised crafts, songs, stories, and playtime. Children must be toilet trained. Fee: $180(R)/$185(N) Age: 3 Years - 5 Years C.H.O.C.C. 12:30 pm - 3:00 pm W, F Jan Playtime - Play & Learn together Parents, caregivers and children participate weekly in structured and self-directed learning opportunities using a variety of materials such as blocks, sand, water and paint. Skills, knowledge and exploration through self-discovery with adult involvement will allow your child to explore their interests, improve motor skills and develop language. Drop by to play, build, sing, make friends and share in your child's love of learning! Fee: $64(R)/$69(N) Age: 3 Years - 5 Years C.H.O.C.C. 9:30 am - 10:30 am Tu Jan

11 CHILDREN Arts - Drawing and Sketching Years This program builds upon each child's artistic and creative skills. Emphasis is on increasing the student's awareness of various aspects of picture composition. Please bring a sketch pad, an eraser, and pencil to class. Fee: $33(R)/$38(N) Age: 10 Years - 12 Years C.H.O.C.C. 5:30 pm - 7:00 pm Th Jan Arts - Young Artists 5-6 Years Young artists will be introduced to the wonderful art around us. This program will excite their curious minds while creating their own masterpieces, using art medias such as paints and pastels. Have fun experimenting with colours, textures, and patterns! Fee: $45(R)/$50(N) Age: 5 Years - 6 Years C.H.O.C.C. 2:00 pm - 3:00 pm Sa Jan Arts - Young Artists 7-9 Years This group of young artists are developing more knowledge into the visual arts. There are endless ways of making art and therefore there are endless art materials to choose from! Feed your creative side with a variety of art medias such as clay and paper, and learn the elements of art with each project you create. Fee: $45(R)/$50(N) Age: 7 Years - 9 Years C.H.O.C.C. 3:15 pm - 4:15 pm Sa Jan

12 Music - Guitar - Kids Level 1 This beginner program includes all the basics: techniques for strumming patterns, finger picking patterns, major and minor chords, chord charts, and tablature reading. Please bring your own guitar. Fee: $49(R)/$54(N) Age: 10 Years - 12 Years C.H.O.C.C. 6:00 pm - 7:00 pm Tu Jan Fitness - Kids Fit Beat Strengthen your body by building bones and muscles, improve coordination and increase focus & attention all while having fun. Using stability balls and drum sticks this is the most fun you will ever have working out! Fee: $45(R)/$50(N) Age: 6 Years - 13 Years C.H.O.C.C. 6:00 pm - 7:00 pm Tu Jan Sports - Martial Arts - Aikido Kids Participants will find inner mastery and peace through learning discipline, etiquette, and how to control, pin and throw an opponent. Fee: $60(R)/$65(N) Age: 6 Years - 13 Years C.H.O.C.C. 6:15 pm - 7:00 pm Tu, Sa Jan Sports - Martial Arts - Karatedo Beginner Years Earning a safety belt can be fun! An excellent form of exercise, developing physical fitness, discipline, concentration, and confidence. Students explore the three basic domains of learning: cognitive, psychomotor, and affective. Karatedo is dedicated to mastering the art of empty hand self defence and personal development. Fee: $57(R)/$62(N) Age: 10 Years - 14 Years C.H.O.C.C. 12:00 pm - 1:00 pm Sa Jan

13 Sports - Martial Arts - Karatedo Beginner 6-9 Years Earning a safety belt can be fun! An excellent form of exercise, developing physical fitness, discipline, concentration, and confidence. Students explore the three basic domains of learning: cognitive, psychomotor, and affective. Karatedo is dedicated to mastering the art of empty hand self defence and personal development. Fee: $57(R)/$62(N) Age: 6 Years - 9 Years C.H.O.C.C. 10:00 am - 11:00 am Sa Jan YOUTH Arts - Drawing and Sketching years This class will teach you how to get started by learning the basic techniques of sketching, shading, composition, and perspective. Fee: $48(R)/$53(N) Age: 13 Years - 17 Years C.H.O.C.C. 7:00 pm - 8:30 pm Th Jan Music - Guitar - Teen Level 1 This program is for the beginner. All the basics including technique for strumming patterns, finger picking patterns, major and minor chords, chord charts, and tablature reading are taught. Bring your own guitar. Fee: $62(R)/$67(N) Age: 13 Years - 17 Years C.H.O.C.C. 7:00 pm - 8:30 pm Tu Jan

14 Leadership HIGH FIVE Principles of Healthy Child Development The High Five Program is designed for people who provide service to children across a broad spectrum of sectors. This hands-on session focuses on principles of healthy child development and how to use those principles in the planning of a quality program. Fee: $52(R)/$57(N) Age: 14 Years and up C.H.O.C.C. 9:30 am - 4:30 pm Sa Jan Sports - Martial Arts - Aikido Teen Aikido training involves finding inner mastery and peace through powerful and effective techniques. Students learn discipline, etiquette, how to control, pin, and throw an opponent. Loose, comfortable clothing required. Saturday classes are at 10 am. Fee: $59(R)/$64(N) Age: 13 Years - 17 Years C.H.O.C.C. 7:00 pm - 8:00 pm Tu, Sa Jan C.H.O.C.C. 10:00 am - 11:00 am Sa, Tu Mar OLDER ADULTS Fitness - BoneWorx This program is for anyone with, or concerned about, reduced bone density. Each class includes: Walking at varied speeds; Muscular strength; Low intensity Core Exercises; Dynamic Balance and Flexibility. The instructor is Bone Fit trained. Fee: $50.85(R)/$56.50(N) Age: 55 Years and up C.H.O.C.C. 11:00 am - 12:00 pm M Jan

15 Fitness - Fit For Active Living A one hour combined exercise program that includes cardio, muscular strength and endurance, balance and flexibility exercises. Some of the strength exercises will take place in the fitness centre using machines and hand weights. Fee: $128.82(R)/$134.47(N) Age: 55 Years and up C.H.O.C.C. 12:45 pm - 1:45 pm M, W, F Jan CAMPS Day Camp - PA Day - School's Out It's a Professional Activity Day for your teachers and a Play Day for you, so join us at the Carling Heights Optimist Community Centre for a fun filled day of games, crafts, and sports. Bring your lunch and peanut free snacks. Fee: $25(R)/$30(N) Age: 5 Years - 12 Years C.H.O.C.C. 9:00 am - 4:00 pm F Jan C.H.O.C.C. 9:00 am - 4:00 pm F Mar Day Camp - PA Day - School's Out - AM/PM Care Fee: $9(R)/$12(N) Age: 6 Years - 12 Years C.H.O.C.C. 7:30 am - 9:00 am F Jan C.H.O.C.C. 7:30 am - 9:00 am F Mar

16 December Break Camp - CHOCC Fee: $25(R)/$30(N) Age: 5 Years - 12 Years C.H.O.C.C. 9:00 am - 4:00 pm W Dec C.H.O.C.C. 9:00 am - 4:00 pm Th Dec C.H.O.C.C. 9:00 am - 4:00 pm F Dec C.H.O.C.C. 9:00 am - 4:00 pm Tu Jan C.H.O.C.C. 9:00 am - 4:00 pm W Jan C.H.O.C.C. 9:00 am - 4:00 pm Th Jan C.H.O.C.C. 9:00 am - 4:00 pm F Jan December Break Camp - CHOCC AM Fee: $6(R)/$9(N) Age: 5 Years - 12 Years C.H.O.C.C. 7:30 am - 9:00 am W Dec C.H.O.C.C. 7:30 am - 9:00 am Th Dec C.H.O.C.C. 7:30 am - 9:00 am F Dec C.H.O.C.C. 7:30 am - 9:00 am Tu Jan C.H.O.C.C. 7:30 am - 9:00 am W Jan C.H.O.C.C. 7:30 am - 9:00 am Th Jan C.H.O.C.C. 7:30 am - 9:00 am F Jan December Break Camp - CHOCC AM/PM Fee: $9(R)/$12(N) Age: 5 Years - 12 Years C.H.O.C.C. 7:30 am - 9:00 am W Dec C.H.O.C.C. 7:30 am - 9:00 am Th Dec C.H.O.C.C. 7:30 am - 9:00 am F Dec

17 C.H.O.C.C. 7:30 am - 9:00 am Tu Jan C.H.O.C.C. 7:30 am - 9:00 am W Jan C.H.O.C.C. 7:30 am - 9:00 am Th Jan C.H.O.C.C. 7:30 am - 9:00 am F Jan December Break Camp - CHOCC PM Fee: $6(R)/$9(N) Age: 5 Years - 12 Years C.H.O.C.C. 4:00 pm - 5:30 pm W Dec C.H.O.C.C. 4:00 pm - 5:30 pm Th Dec C.H.O.C.C. 4:00 pm - 5:30 pm F Dec C.H.O.C.C. 4:00 pm - 5:30 pm Tu Jan C.H.O.C.C. 4:00 pm - 5:30 pm W Jan C.H.O.C.C. 4:00 pm - 5:30 pm Th Jan C.H.O.C.C. 4:00 pm - 5:30 pm F Jan Holiday Surprise Camp A day camp for teens /youth aged years with varying disabilities. This is a unique program including music, swimming, crafts and special events. A community based leisure and recreation program which emphasizes fun and laughter. Staff to camper ratio is 1:3. If you require 1:1 care, you must provide the attendant. Fee: $30(R)/$35(N) Age: 12 Years - 21 Years C.H.O.C.C. 9:00 am - 4:00 pm W Dec C.H.O.C.C. 9:00 am - 4:00 pm Th Dec C.H.O.C.C. 9:00 am - 4:00 pm F Dec C.H.O.C.C. 9:00 am - 4:00 pm Tu Jan C.H.O.C.C. 9:00 am - 4:00 pm W Jan C.H.O.C.C. 9:00 am - 4:00 pm Th Jan C.H.O.C.C. 9:00 am - 4:00 pm F Jan

18 March Break Camp - CHOCC AM/PM Fee: $43(R)/$48(N) Age: 5 Years - 12 Years C.H.O.C.C. 7:30 am - 9:00am M-F Mar March Break Camp - CHOCC A fun way to spend March break! Participate in games, crafts and special events designed to keep campers busy and entertained for the whole week. Fee: $125(R)/$130(N) Age: 4 Years - 12 Years C.H.O.C.C. 9:00 am - 4:00 pm M-F Mar March Break Camp - CHOCC AM Fee: $28(R)/$33(N) Age: 5 Years - 12 Years C.H.O.C.C. 7:30 am - 9:00 am M-F Mar March Break Camp - CHOCC PM Fee: $28(R)/$33(N) Age: 5 Years - 12 Years C.H.O.C.C. 4:00 pm - 5:30 pm M-F Mar

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Carling Heights Optimist Community Centre MINI SPECTRUM

Carling Heights Optimist Community Centre MINI SPECTRUM F ALL/WINTER 2016 HOW TO REGISTER If you prefer to register by telephone or in person, Customer Service agents are available Monday, Wednesday -