Where Does My Job End and My Purpose of session: To start you on a journey to help you take better care of your life and to find a balance between you
|
|
- Jasmin Newton
- 5 years ago
- Views:
Transcription
1 Life Begin? Presenter: Helen B. Garrett Associate Dean of Student Affairs, Enrollment and Student Financial Services Lane Community College Eugene, OR /07
2 Where Does My Job End and My Purpose of session: To start you on a journey to help you take better care of your life and to find a balance between your work and your life Helping you to achieve emotional, physical, financial and spiritual well being
3 What do I know? I know what I have learned so far and what I ve read Take Time for Your Life: A 7-Step Program for Creating the Life you Want Cheryl Richardson
4 Give yourself permission to take good care of yourself and to make your self-care a top priority over anything else Creating a life that you love takes courage, commitment, and hard work One of the gifts that surviving a personal crisis gives you is the motivation to reevaluate your life and take note of what really matters. My leave of absence story and the challenge that changed my life.
5 If work has taken over your life, finding a way to manage your time won t solve the problem. Instead, you ll need to manage yourself, get your priorities straight and focus your attention on what really matters
6 Obstacles from living a life that you love: 1. Thinking selfish is a dirty word 2. Your schedule does not reflect your priorities 3. You feel drained by people, places, and things
7 4. You feel trapped by money 5. Adrenaline has become your main source of fuel 6. You re missing i a supportive community in your life 7. Your spiritual well-being gets last place in your busy life.
8 Your life is not your work: Couples spend an average of 12 minutes a day talking to each other. Families spend an average of 40 minutes per week playing with their children Vacations have become recuperation periods instead of time for leisure and recreation.
9 Your life is not your work: Are you working crazy hours because you don t know what else to do with your time? What would you do if you weren t working? Can you answer this? Of the 24 hours a day: Average time spent: 7 hours sleep, 12 hours working, 4 hours life maintenance, 1 hour for yourself, 0 hours left over.
10 Take joy in having nowhere to be Eliminate what drains you and make space for what s really important Allow yourself to feel guilty only when it will help to motivate you Work like you don t need the money, Sing like nobody s listening, Dance like nobody s watching, Love like you ve never been hurt -Mark Twain
11 Stop rushing the experience of living: 1. Decompress between tasks 2. Take a power nap - 20 minutes 3. Really listen, no, I mean really 4. Focus on the now, be present 5. Check your inner speedometer 6. Lower your own bar/expectations 7. Enjoy your meals more 8. Find a relaxing hobby and do it 9. Look for what is right in front of you
12 Make Room and Time for Joy 1. Visualize a great day 2. Find your source of joy 3. Be thankful, express gratitude 4. Listen to your heart and soul-what is it really saying to you? 5. Let go of being right 6. Choose a mantra: It s all good 7. Smile when you are alone 8. Sing in your car
13 Take care of the physical you 1. Drink water: 1/2 oz per pound you weigh 2. Switch out soda for water 3. Analyze how you feel after eating different foods and adjust 4. Sleep 7-8 hours a night and no alcohol before you go to sleep 5. Breathe and go to your happy place 6. Exercise: even if for just 1 minute! 7. Find a listening buddy and just you talk
14 Invest in your Financial Health Don t deny and avoid this any longer Change your beliefs Develop an attitude of gratitude Get comfortable with more Ask for help Know where your money goes Eliminate debt, pay your bills on time and repair your credit report Action ignites the magic of more money
15 Take care of yourself. Do it! Transfer the task to someone else. Hire it! Throw it out. Chuck it!
16 David Irish song The Toys are Put Away
17 Some tips to take back with you: 1. If possible, have someone else answer your calls 2. Leave the office by 5:30 p.m. 3. Schedule fewer meetings and arrive on time 4. Schedule time to travel to and from meetings 5. Schedule time to read and respond to s and phone calls 6. Don t give out your phone number, unless you can respond to the number of calls coming in 7. Don t be afraid to ask for help 8. Meet less often, for less time than before 9. Say no, unless it absolutely means yes
18 Some tips to take back with you: 10. Talk slower, write slower, stop rushing from appointment to appointment 11. Stop, breathe in, breathe out, notice what is around you and ask how you feel right now 12. Pay attention to your dreams 13. Put yourself at the top of your to do list 14. Don t let the energy of not taking action drain you 15. Shut the ringer off of your phone when you need to be creative 16. Schedule time to handle paperwork
19 Some tips to take back with you: 17. Exercise by doing something that was fun when you were a child 18. Give yourself the gift of massage more than once a year 19. Go to bed when you are tired and do not watch the news 20. Put up encouraging words and self-loving loving mantras at home and at work 21. Laugh and cry often 22. Admit that you are running on adrenaline and kick the habit 23. Don t work through lunch, walk and breathe outside 24. Hug your partner, spouse, kids and pets every day 25. Look for relationships that support you, excite you, inspire you and challenge you to be your best
20 Herding Cats (aka managing your s) Send fewer out Never respond with just thanks Are you in the TO:? If so, read and respond. CC: It can wait Less is more, the more you know the person the fewer formalities and words should be used Sort and create a read folder
21 What have you done for you that was fun lately? Tell the person next to you
22 Letter to you exercise
23 Questions or want to see if I am really living a balanced life? Helen s contact information: Helen B. Garrett Lane Community College 4000 East 30th Avenue Eugene, OR garretth@lanecc.edu
Important: Every month, set aside two hours to review and revise your goals.
For your Purpose in life your Calling to be fulfilled, you must set goals in multiple areas. Success is never just in career or financial areas. Set your goals for Success and Balance in family, social,
More informationHow would you describe your current levels of self-care?
Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and
More informationThe Power of Creative Visualization
1 YOUR OFFICIAL MASTERCLASS GUIDEBOOK 4 Simple Tips To Get The Most Out Of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic
More informationTo Get You From Crayons to College.
To Get You From Crayons to College. Reproduced with Permission from The Corner on Character - http://corneroncharacter.blogspot.com/2011/08/from-crayons-to-college.html Attitude Build a strong bridge between
More informationUrban Backpacker LIFE WISH LIST 2015
Urban Backpacker Life Wish List 2015 Family Personal Growth Take your Breath Away Title for Your Year LIFE WISH LIST 2015 Com- munity Physical Body and Future Health Spiritu- ality Financial Growth Work
More informationDREAM LIFE VISION. Worksheet NOTESONBLISS.COM
DREAM LIFE VISION Worksheet NOTESONBLISS.COM Introduction Your life purpose is what you say it is. Who could tell you otherwise? Danielle La Porte Welcome to the Dream Life Vision Worksheet! You can use
More informationCHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET WHAT DRAINS YOUR GOOD ENERGY? ARE ANY OF THESE DRAINS UNNECESSARY? HOW CAN I AVOID THEM?
CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET It s important to be aware of where your I feel good energy your good energy goes and what you need to do to replenish it. In order to retain
More informationCHAPTER 1. Reflections on Your Present
CHAPTER 1 Reflections on Your Present Take time using the questions that follow to assess your present, with the knowledge that what you write could change your life. What is your current job? How many
More informationHow would you describe your current levels of self-care?
Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and
More informationTHOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM
Hello and welcome Understanding habits Habit patterns Framework Triggers Reward My habits Well-being Relationships Career Finance Personal Growth Productivity Focus Monthly reflection Habit Tracker Hello
More informationTurn Dreams into Reality
Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe Don t wait. The time will never be just right. Napoleon Hill What makes dreams into reality? I believe
More informationAndrea Matthes, CPT, CF-L1
Andrea Matthes, CPT, CF-L1 Introduction Motivate/Motivated/Motivation You know those words. That oh-so elusive thing commonly associated with diet and exercise? The one we re all seeking to master in order
More informationYour Money Relationship. Quiz. If money was a person, what would your relationship with them look like?
Your Money Relationship Quiz If money was a person, what would your relationship with them look like? Is your relationship based in love, respect, and gratitude? Or is it based in fear, scarcity, and avoidance?
More information21 Day Law of Attraction Mastery E-course to find Your Purpose
21 Day Law of Attraction Mastery E-course to find Your Purpose Welcome to our "Find Your Life Purpose" e-course! A 21 Day Master Mind Program for mastering the Law of Attraction and creating your life
More informationFun as an Antidote to Stress
You will heal to the extent that you clarify what you love and express it in your actions consistently. It s so easy to become caught up in day-to-day responsibilities and stressors to the point where
More informationThe focus factor. Getting Focus, and Keeping Focus to Accelerate Your Progress. Special Report prepared by ThoughtElevators.com
The focus factor Getting Focus, and Keeping Focus to Accelerate Your Progress Special Report prepared by ThoughtElevators.com Copyright ThroughtElevators.com under the US Copyright Act of 1976 and all
More informationBonus Training: How To Change Your Life
Bonus Training: How To Change Your Life By Clare Josa Author NLP Trainer Meditation Teacher Happiness Experimenter Welcome! Hello! And welcome to your first Gratitude Inner Circle bonus training. I m really
More informationMasterclass with Natalie Ledwell. Reprogramming Your Brain for Success. with Natalie Ledwell
Reprogramming Your Brain for Success YOUR OFFICIAL MASTERCLASS GUIDEBOOK 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes
More informationFind your mantra with
Find your mantra with 1. Happy word/s Think of three occasions when you were really happy. Pick one from childhood, one from adulthood and one from the last few weeks or months. Write each down: Childhood:
More informationDivine Client Attraction
Divine Client Attraction 11 Divinely Intuitive (and Secret) Ways to Connect with and Woo Your Clients Before You Ever Meet Them! Many Divine entrepreneurs struggle with getting enough clients through the
More informationBrainstorming Tools. I. Peaks and Valleys. Step 2: Put a star next to the top stories.
Brainstorming Tools IMPORTANT NOTE: This document is to help you to get your creative juices flowing. You don t have to complete each exercise. Only do what resonates with you. We recommend getting a dedicated
More informationJROTCDL.com CADET 105 Time Management 1
JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 2 TABLE OF CONTENTS Defining Goals... 5 Types of Goals... 6 Types of Time Management... 7 Problems and Solutions... 8 Stop
More informationVISION. Create a Compelling Vision of Your Future BLUEPRINTING GUIDE
BLUEPRINTING GUIDE VISION There s an old saying, If you don t know where you re going, any road will get you there. That s a recipe for mediocrity. People of great achievement know exactly where they re
More informationThe Happiness Project Experience Checklist
The Happiness Project Experience Checklist Remember, there s no one right way to do a happiness project. Many people find checklists useful, so here s one provided for you. Give yourself a gold star for
More informationSelf-Love 101. Mary E. Pritchard, PhD, HHC EmBody Heart and Mind, LLC
Self-Love 101 Mary E. Pritchard, PhD, HHC EmBody Heart and Mind, LLC Do you love yourself? What does that even mean? What is Self-Love? Self-love is the unconditional love and respect you have for yourself
More informationAlleviate Stress WAYS TO
25 WAYS TO Alleviate Stress Do you feel like stress is building up inside you? If unchecked, stress can be debilitating. Fortunately, you can successfully manage or even banish your stressful feelings
More informationHappiness Quotient (HQ)
Happiness Quotient (HQ) The Happiness Quotient (HQ) is a basic tool designed to help you understand how you feel about where you are at across The Seven Elements of your life. The Seven Elements The HQ
More informationThe Key to It All: YOUR PERSONAL MONEY MAP NUMBERS
MODULE 2 * TO USE THE INTERACTIVE FIELDS IN THIS DOCUMENT, PLEASE DOWNLOAD AND OPEN WITH ADOBE READER The Key to It All: YOUR PERSONAL MONEY MAP NUMBERS Hi and welcome to module 2! You are about to begin
More informationQuick Tip #3 Ideal Body Image Page 1 of 6
Quick Tip #3 Ideal Body Image Page 1 of 6 Welcome back to Quick Tips CD #3 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Your Ideal Body Image. While you listen to me talk
More informationSTEPS to GOAL SETTING SUCCESS FORMS PAM PALAGYI
7 ASY STPS to GOAL STTING SUCCSS FORMS PAM PALAGYI Step # 1: Wrap Up What did I do right last year? Where was I successful? What did I accomplish? Where could I have improved? What are those reoccurring
More information5 STEP INVITATION PROCESS
5 STEP INVITATION PROCESS The Beachbody Ultimate Reset is a breakthrough program that can help you release years of accumulated toxins, which can lead to premature aging and other health conditions such
More informationLIVE. life HAPPIER. Use this list of thoughts to bring more peace and serenity to your life.
103 WAYS to LIVE a HAPPIER life Use this list of thoughts to bring more peace and serenity to your life. 103 WAYS to live a happier life LIST Do you want more serenity (peace in between your ears)? Here
More information* Claim Your Dreams and Live A Life You Love *
* Claim Your Dreams and Live A Life You Love * This process takes you through practical steps to know what you want and get it! Enjoy :) Most people know what they want but don't claim it because they
More informationWelcome to your 10 steps to Career Happiness!
Welcome to your 10 steps to Career Happiness! Career happiness is about living our lives as fully and as purposefully as we can, especially in the work we choose to do. We spend over 92,000 hours over
More informationa 21-day challenge to help you trade your busy life for a full one
a 21-day challenge to help you trade your busy life for a full one Welcome to the Busy Boycott! Are you overwhelmed with everything you have to get done? Are you too busy to honestly identify how you want
More informationThe Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE.
LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE www. Meet Louise... Louise Presley-Turner, top UK personal growth coach, spiritual teacher, award-winning speaker
More information7 Keys to Getting Things Done, Living On Purpose and Being Happy in the Process
7 Keys to Getting Things Done, and Being Happy in the Process by Paige Burkes 2 There are hundreds of books and other resources out there to help us get things done and be more productive. In my opinion,
More informationACTIVITY MATERIALS NEEDED: ACTIVITY
Balance in life is important. We need to keep in touch with all four dimensions of ourselves: Body, Brain, Heart and Soul. It is easy to get caught up in life and find ourselves out of balance. It is also
More informationPILLARS OF GREATNESS PILLARS OF GREATNESS. Dream. Plan. Execute.
PILLARS OF Introduction Hi, I am a dad, coach, international speaker, published author and founder of the Pillars of Greatness, a program to help you unlock the greatness within you. For over 18 years,
More informationAchieving Work-Life Balance Teleseminar. By: Brian Tracy. June 24 th, 2008
Achieving Work-Life Balance Teleseminar By: Brian Tracy June 24 th, 2008 Your goal is to live a long, happy life, full of joy and satisfaction, to realize your potential, and to become everything you are
More informationSTRAIGHT FACTS. About Spending, Saving, And 25Making Money
STRAIGHT FACTS About Spending, Saving, And 25Making Money There is so much conflicting and confusing information about spending, saving and making money that it s hard to know which way to turn! Here are
More information15 Ways to Live, and Not Merely Exist
Parnell Intermediary Services, Inc. Guide to Productive Living Volume 3 NO2012916V3 2012 All Rights Reserved Far too often we travel through life on autopilot, going through the motions, accepting what
More informationCHAPTER 4: ROAD TO CLARITY WORKSHEET KNOWING WHERE YOU ARE. 1. How is my relationship with my daughter?
CHAPTER 4: ROAD TO CLARITY WORKSHEET Your clarity matters! Clarity is not a destination; it s a journey, an ongoing and never-ending process. Once you think you are clear, life starts to shift and change
More informationPre-Program Workbook & Intention Setting Journal
Pre-Program Workbook & Intention Setting Journal WELCOME! Congratulations on taking the first big, beautiful step towards creating the life of your dreams. The fact that you are here, says a lot. It says
More informationResilience. Principle 3: Behave your way to success
Principle 3: Behave your way to success Back to basics Taking care of yourself (e.g. nutrition, exercise, sleep) is a basic foundation of a resilient life. This quest is about returning to basics for one
More information3 Easy Ways To Double Your Energy Today!
3 Easy Ways To Double Your Energy Today! Enjoy these no-cost steps that you can use RIGHT NOW to generate more energy in your body. Enjoy these no-cost steps that you can use RIGHT NOW to generate more
More informationWellness Recovery Action Plan
Responsibility: Who has been doing this while I was in crisis: While I am resuming this responsibility, I need (who) to Plan for resuming this responsibility: Responsibility: Who has been doing this while
More informationCORE TRUTHS ABOUT LIVING A
CORE TRUTHS ABOUT LIVING A LIFE Congratulations!! I m so excited that you re joining me on this journey of living a big, brave & Bodacious life! www.beth.mckay.com/ About Beth Beth s fiercely courageous
More informationTime Management. Jim Rohn s Sixth Pillar of Success: Part Four Jim Rohn International One-Year Success Plan 383
Time Management Jim Rohn s Sixth Pillar of Success: Part Four 2010 Jim Rohn International One-Year Success Plan 383 Week 25 Welcome to Week 25 of The Jim Rohn One-Year Success Plan. We hope you are having
More informationSelf-Affirmations to Strengthen Health Management
Self-Affirmations to Strengthen Health Management Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina,
More informationIt's the beginning of your journey SELF CARE QUIZ INSIDE
It's the beginning of your journey SELF CARE QUIZ INSIDE "When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. "
More information"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." John F.
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." John F. Kennedy So, how do we live out gratitude as JFK suggests? Let s first
More informationProblem Oriented Screening Instrument for Teenagers (POSIT)
Problem Oriented Screening Instrument for Teenagers (POSIT) 1. Do you have so much energy you don't know what to do with it? 2. Do you brag? 3. Do you get into trouble because you use drugs or alcohol
More informationscars to your beautiful Conversation Kit
scars to your beautiful Conversation Kit 1 Inspired by the song scars to your beautiful + have come together to create a curriculum and a safe space to be exactly who you are (instead of who you think
More informationALL ABOUT ME! (Immediate Needs Assessment)
ALL ABOUT ME! (Immediate Needs Assessment) Social/Behavioral/Developmental Tell us about you and your peers How do you get along with your peers? If a peer is making negative decisions, how do you/will
More informationBuilding Healthy Self-Esteem
1 Building Healthy Self-Esteem 2 No one can make you feel inferior without your permission. ~ Eleanor Roosevelt Building Self-Esteem 3 Self-esteem is how you feel about yourself, how confident you are,
More informationBest Summer Ever Group Coaching Program
Best Summer Ever Group Coaching Program There is always that one summer that changes you. Let this one be it. Do you want to Feel more vibrant and energized than ever before? Feel fucking fantastic in
More informationThe Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest
The Stop Procrastinating Now Course Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest Copyright Henrik Edberg, 2015. You do not have the right to sell, share or claim
More informationCoaching Questions From Coaching Skills Camp 2017
Coaching Questions From Coaching Skills Camp 2017 1) Assumptive Questions: These questions assume something a. Why are your listings selling so fast? b. What makes you a great recruiter? 2) Indirect Questions:
More informationProcrastination 15 Strategies to Overcome Procrastination Today!
Imagine what it would be like to live a procrastination-free life! This is the book that will finally show you how to overcome procrastination today. With 15 easy to apply strategies, this fun-to-read
More informationWholeLife Aspirations and Goals CONNECTING YOUR LIFE PURPOSE TO YOUR LIFE CHOICES
WholeLife Aspirations and Goals CONNECTING YOUR LIFE PURPOSE TO YOUR LIFE CHOICES Seeing Things Whole by David Specht WholeLife Aspirations and Goals CONNECTING YOUR LIFE PURPOSE TO YOUR LIFE CHOICES
More informationHOW TO MANAGE THE MOVE FROM EMPLOYMENT TO SELF EMPLOYMENT
IF YOU RE IN BARNSLEY, DONCASTER, ROTHERHAM, CHESTERFIELD, BASSETLAW, BOLSOVER, DERBYSHIRE DALES, NORTH EAST DERBYSHIRE OR SHEFFIELD WE CAN HELP SUPPORT YOUR BUSINESS. HOW TO MANAGE THE MOVE FROM EMPLOYMENT
More information3 Visualizations That Will materialize Real Wealth
3 Visualizations That Will materialize Real Wealth By Darren Regan 3 VISUALIZATIONS THAT WILL MATERIALIZE REAL WEALTH Contents Visualizing to Materialize Real Wealth...3 Why Visualize?... 5 Get Comfy,
More informationMJ DURKIN 2016 MJ DURKIN ALL RIGHTS RESERVED mjdurkinseminars.com
About MJ Durkin Known as North America s Prospecting Coach, MJ Durkin has travelled around the globe as a keynote speaker presenting at some of the world s largest conventions. He has trained hundreds
More informationDESIGN YOUR LIFE YOUR PERSONAL GOAL SETTING KIT 2016 isucceed Pty Ltd
0 Contents lisa erbacher The Design Your Life Goal Setting Kit will help you to define, design and deliver on your goals. The goals that are right for you and that fire up your purpose and commitment to
More informationHitting the Targets for Healthy Weight Management and Your Heart
Decide 2 Care for Y u Hitting the Targets for Healthy Weight Management and Your Heart Your Problem-Solving Workbook A Research Study Collaboration with University of Colorado Denver The University of
More informationA MAN IS NOT A PLAN ON BEING A SELF-RELIANT, FINANCIALLY SECURE WOMAN. Or how I saved my own financial future, and you can, too.
A MAN IS NOT A PLAN ON BEING A SELF-RELIANT, FINANCIALLY SECURE WOMAN Or how I saved my own financial future, and you can, too. MY STORY MY STORY My name is Kathy Fish. I am a woman, a wife, a mother,
More informationTime Management for Writers How to write faster, find the time to write your book, and be a more prolific writer
Time Management for Writers How to write faster, find the time to write your book, and be a more prolific writer by Sandra Gerth EXERCISE #1 Find the time to write a) Take a look at the above list of strategies.
More informationDesigning An Amazing Party Experience!
www.julieannejones.com Presents Designing An Amazing Party Experience! Study Guide 1 What will I learn? This course will support you in making your shows an unforgettable experience so people leave excited
More informationCreate a Holiday Spending Plan
Create a Holiday Spending Plan 2014 holiday spending forecasts indicate that consumers continue to be cautious in their beliefs about the economy and their spending. Nearly three-quarters of consumers
More informationManifest. Your. Success. Module 1 Transcript Worksheet Handout Bonus
Manifest Your Success Getting Clear: In order to create the changes you want in your life, you need to be absolutely clear on what they are. Any lack in clarity makes it much harder to achieve your goals.
More informationWork-Life Balance Quiz
Work-Life Balance Quiz Directions: Answer true or false to each statement below. 1. I find myself spending more and more time on work-related projects. 2. I often feel I don t have any time for myself
More information69 Secrets To A Stress Free Life
69 Secrets To A Stress Free Life Congratulations on taking the first step to a Stress-Free life!!! Here are 69 ideas that I have used personally and with my clients to make beneficial changes in our lives.
More informationTHE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli
THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli My life was completely transformed by practicing and applying the 3 steps contained here:
More informationThe Work-Life Balance Sheet
The Work-Life Balance Sheet A practical tool to help you find more time for you, without feeling guilty. katrinaboyle.com Here s why this book will help you to get more time for you If you don t have a
More informationDAY 4 DAY 1 READ MATTHEW 7:24-27 HEAR FROM GOD LIVE FOR GOD. If you play an instrument, you know that it takes a LOT of practice.
DAY 4 If you play an instrument, you know that it takes a LOT of practice. You can t just sit down at a piano and play your favorite pop song. You have to start by learning the notes and chords. That takes
More informationSession 4 THE TIME IS NOW 12 Strategies to Instantly Live Your Greatest Life Now!
Session 4 THE TIME IS NOW 12 Strategies to Instantly Live Your Greatest Life Now! GET IN THE DRIVER S SEAT It is now time to begin living your greatest life! The time is now! You have waited long enough,
More informationDD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support
DD60118 1209 PRINTED IN USA. 2010. Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support STEP 2: Choosing ASupport Partner The Power of Support....9 Finding
More informationWinning The Inner Game Of Money
1 YOUR OFFICIAL MASTERCLASS GUIDEBOOK 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic
More informationChecklist To Stop & Prevent Self-Sabotaging Behavior
Checklist To Stop & Prevent Self-Sabotaging Behavior A gift for you From Brigitte van Tuijl 1 Here s what you find in this free checklist: #1: The complete list of ways I sabotage myself (to inspire you
More informationCRAZYBULK MAINTENANCE GUIDE
MAINTENANCE GUIDE Contents Maintenance Guide 2 Chi Hit & The Sweet Spot 3 Competition & Buddy System 4 Hire a Trainer 5 Closing Comments 6 1 Maintenance Guide OK, so you ve busted your butt, you put in
More informationHow to Find New Major Donors and Get Them to Give to Your Non-Profit
How to Find New Major Donors and Get Them to Give to Your Non-Profit By Joe Garecht Module #3: The Complete Guide to Making Major Donor Asks Making an ask is one of the most important things you will do
More informationWelcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers
Week 4: Managing the Rollercoaster Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers Managing the ups-and-downs of inflammatory bowel disease (IBD) can often feel like a
More informationI created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown.
WELCOME I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown. Training to be a Daring Way facilitator with Brene and her team back in 2012,
More informationInterviewing and Selecting Your PA
SECTION 6 Interviewing and Selecting Your PA The Face-to-Face Interview Guidelines for Interviewing Interview Notes Worksheet Interview Impressions Worksheet Sample Interview Questions Questions You Cannot
More information"Your Vision And Goals"
"Your Vision And Goals" How to create lasting changes in your life by writing down a 'Vision' of what your Ideal Life is like. To change your life from where you are today to something better, you must
More informationHealth & Happiness Guide
This Health & Happiness playbook is the property of Mike Goncalves. Please do not reproduce or share this content without the direct permission of the author, Mike Goncalves. Health & Happiness Guide The
More informationLesson 5: What To Do When You re Sad
Page 1 of 6 Lesson 5: What To Do When You re Sad Learning Goals It s normal to feel sad at times. You can cope with sadness and help yourself into a happier mood. If sad moods feel too deep or happen a
More informationHow to Have Your Best Year Every Year.
How to Have Your Best Year Every Year. A Workbook by Ann Hawkins For a quick but effective insight, work through these ten questions and then, if you have a significant other in your life or business,
More information19 Ways to Create the Money You Need Every Time!
19 Ways to Create the Money You Need Every Time! Ever hear this from a prospective client? "I really want to work with you, but I just don't have the money!" Uggghhh! This is, hands down, the biggest objection
More informationCreative Planning Pre-Retreat Workbook
Creative Planning Pre-Retreat Workbook Set the Stage for a Successful Retreat Pre-Retreat Preparation Supplies o Your printed workbooks (pre-retreat and day-of-retreat) o Calendar(s) o Highlighters + markers
More informationUse Your Business to Grow Your Income
Leigh Kirk & Megan Proctor Good morning to the future of PartyLite! YOU! You are going to take our company and your business to the next level when you leave LITE14! You will be the one to inspire and
More informationGet Your Life! 9 Steps for Living Your Purpose. written by: Nanyamka A. Farrelly. edited by: LaToya N. Byron
Get Your Life! 9 Steps for Living Your Purpose written by: Nanyamka A. Farrelly edited by: LaToya N. Byron Nanyamka A. Farrelly, 2016 Intro Your Potential is Unlimited! Your potential is unlimited! It
More informationEnergy Meter and Shifting Tool By Stacey Mayo, The Dream Queen
Energy Meter and Shifting Tool By Stacey Mayo, The Dream Queen www.balancedliving.com This is a simple 5-step process to help you better assess what you are feeling about a particular subject, accept where
More informationWant to know more? Contact Us.
Life Balance Want to know more? Contact Us. Call us at 801-442-3509 or 1-800-832-7733 Email us at eap@imail.org Visit our website at www.intermountainhealthcare.org/eap All services are free and confidential.
More informationClear Your Abundance Blocks
1 YOUR OFFICIAL ONLINE TRAINING GUIDEBOOK 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the
More information6 STEPS TO SET YOUR GOALS FOR SUCCESS
KEITH FERRAZZI S 6 STEPS TO SET YOUR GOALS FOR SUCCESS Copyright 2009 by Ferrazzi Greenlight LLC SET YOUR GOALS FOR SUCCESS Copyright 2009 by Ferrazzi Greenlight LLC TERMS OF USE All rights reserved. No
More informationCatalog of Seminars üfitness. Financial. (810) Empowered by ELGA Credit Union
Catalog of Seminars 2018 Our seminars are ready to meet you where you are financially and give you the tools to move forward from there. The budgeting skills you gain help put money back into your budget
More informationDOES ANY OF THIS RESONATE WITH YOU?
Welcome Hello, my name is Louise Armstrong and I am a Family Relationship Coach empowering you to heal that painful relationship so you can lead a totally fulfilled life full of love and peace. For over
More informationWhat Millennials Can Do
A P P E N D I X 297 What Millennials Can Do I B E L I E V E T H AT leaders of companies bear some responsibility to move their corporate cultures away from the dog-eat-dog philosophies of yesteryear to
More information