Love the Life You Live!

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Esther Nelson
5 years ago
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2 ontents Love the Life You Live! Never Underestimate the Power of Simplicity & Consistent Little Actions! What you find Everyplace you go. The Power of Gratitude. What you Find every Place You Go! Personal Development for Women s 15 Rules of the Revolution & # Daily Themes. Recommended Love the Life You Live! Reading & Viewing! Share What Makes You Smile For A Great Cause! And much more...

4 N ever underestimate the Power of Simplicity & Nike coined the simple phrase - "Just do it"! L Oréal coined the simple phrase - "You're worth it"! Two Fortune 500 companies that know You re going to 'feel' what you focus the power of simplicity on; physically, emotionally, mentally and spiritually We all want to feel better, do better, live better, but what are we doing to So what simple little things can you do to make it happen? improve the quality of your life? Anthony Robbins would say 'You've got to set yourself up to win". He d also add "One of the challenges we face is that we don't realise that the process of training ourselves and conditioning ourselves actually feels incredible once you get that initial momentum" If you want things to change - you have to change If you want things to get better - you have to get better If you want more love - you have to be more loving If you want more joy - you have to be more joyful and so on. The key word is you, NLP, Neuro Linguistic programming teaches us how quickly we can change our state of mind simply by what we focus on, what we think about. Remember little things can create big changes! Consistency is the key! 1. Create an attitude of gratitude. When you consistently look for and acknowledge all the things you are (or can be) grateful for (big and small) you will see even more. It's simply how our brain works, when you consistently notice something 'good or bad' the brain sees it as important and will make sure you notice more of it. Make gratitude a daily habit. 2. Say I love you If you feel it - say it every day! If you want to feel it - say it every day! Say it to those you love and say it to yourself. Walk up to your mirror and say 'I love you' even if at first you don t believe it, say it again & again until you do. 3. A little act of kindness to yourself everyday will go a long way!

5 C onsistent Little Actions! The list of what you could do - just for you is limitless. Take the time to invest in yourself. Everyone around you will also benefit when you feel more relaxed, refreshed and rejuvenated. 4. Read or listen to something every day that helps you grow, feel alive and inspired. A book, a positive quote, a blog on personal development, a song. 5. Smile as much as you can. 6. A little act of kindness to another fellow human being, without expecting anything in return. Be it your partner, your kids, a stranger. Make someone else's day. Anthony Robbins reminds us "The secret of living is giving". 7. Be the gatekeeper of your mind - You choose what goes in there and sticks around. If you find yourself veering off the path into the woods of worry, doubt, fear or anger gently bring yourself back with a positive thought or determination and focus on finding a solution. Believe it exists; believe you will find it. Either on your own through research or with the help of someone else; a trusted friend or mentor. Don t waste time dwelling, just how to keep moving forward. 8. Create your own affirmation. (A statement of what is or what will be). Your own personal mantra. Something you can recite consistently with passion to help you stay focused on how you want to be, feel, live. My personal favourite is "every minute of every day my life gets better in every way". You say it enough, you remember it, you start to feel it and live it. 9. Be your own cheerleader! Don't wait for someone else to pat you on the back - pat yourself on the back. Acknowledge your achievements and breakthroughs. 10. Breathe. Without any thought it happens, it's vital but when your flusted, full of worry - make it conscious. It will give you thinkability. Stop and focus on breathing in and out, slowly, calmly. If your mind wanders off just bring it back counting your breath or saying the words "breathe in breathe out. This is your life, don't waste a minute of it! Choose to make it Grand! So I challenge you Just do it - because you're worth it.

6 Checklist Gratitude Say I Love You Self-Love Read, Listen, Be-inspired Smile Acts of Kindness to another Mindfullness Affirm Be Your Own Cheerleader Breathe! Consistent Little Actions!

8 GRATITUDE is one of my favourite topics! It's simply the feeling of being thankful for something or somebody, and acknowledging it. I once read "What if you woke up with only the things you were grateful for yesterday?" A Great question, that really makes you think Acknowledging Gratitude consistently will help you shift your focus and centre your mind on thoughts and feelings that generate self-worth, abundance, capability, love, happiness, creativity and motivation. The feelings and emotions that will actually help you rather than those feelings and emotions that keep you stagnate, doubtful or stuck in fear. When you shift your focus and start focusing on all you are grateful for; acknowledging every thing from the little things (like the morning sun, a song bird or butterfly to the big things (the health of your family, friends & loved ones) and all the people you are grateful and thankful for in each moment. you will create and see even more glorious moments, possibilities and things to be grateful for. That s simply how the brain works it sees what you notice regularly and believes it must be important to you, so it makes sure you see more of it (whether positive or negative). Your mind is the garden, your thoughts are the seeds, the harvest can either be flowers or weeds William Wordsworth

Create an attitude of gratitude; Smile at everyone, it s contagious & the nicest thing you can wear. Write a gratitude letter to someone, let them know how grateful you are for them.

9 Create an attitude of gratitude; Smile at everyone, it s contagious & the nicest thing you can wear. Write a gratitude letter to someone, let them know how grateful you are for them. Use meditation to quietly sit and focus on all you are and can be grateful for. Keep a gratitude journal to regularly acknowledge and remind you. It s also a beautiful way to drift off to sleep. Try it tonight & fall asleep with a smile! I am grateful for... My beautiful partner, my gorgeous kids My cat, my home, all the beautiful comforts I enjoy, My electric blanket, the glorious park I walked through today, My comfy bed and squishy pillow, my car, my family, the directions that Lovely lady gave me today, the wonderful people I work with, My job, the glorious flowers on my plants, Z Z Z Z Z Z Z Z Z Z Z

12 Our # Daily Themes Join in the FUN Ask Questions & SHARE Your Knowledge Experience & Stories!

contribute to our story! www.karenofford.

13 We d Love to hear from You! Together we grow & Learn from each other. Plus: #ourstory - A story created by the PD for Women group Click on the link below for full details & to contribute to our story! #womensweeklywordsofwisdom A weekly post of blogs, articles, & resources!

14 Love; If you feel it Say it everyday! Love; If you want to feel it, Say it everyday! Say it to those you love & to yourself! Walk up to your mirror everyday & say I Love You If at first you don t believe it; say it again & again each new day until you do!

16 Relationship Coaching & Marriage Counselling Experience the beautiful, passionate, loving Relationship you desire & deserve. Contact me today for your FREE Relationship Rescue call! Karen Offord Relationship Coach, Counsellor, Author Bringing Relationships Back to Life & Love!

Online E-Course for Women Celebrating You is about discovering the greatest relationship you will ever have. It s the one you can never hide from, the one that affects them all!

This is your life don t waste a minute of it unhappy, unfulfilled or struggling.

17 Online E-Course for Women Celebrating You is about discovering the greatest relationship you will ever have. It s the one you can never hide from, the one that affects them all! In this on-line E-Course you will discover the keys to loving the life you live, creating beautiful, fulfilling, loving relationships & the future you desire & deserve. This is your life don t waste a minute of it unhappy, unfulfilled or struggling. Discover the tools to breakthrough your limiting beliefs, stories & thoughts Learn the power of resilience, self-care & self-love Discover how truly amazing, beautiful & capable you are Increase the love, passion & joy in your current relationship Love the Life You Live! Get ready to start your New magnificent journey to self-discovery, self-acceptance, self-confidence, self-love & your most beautiful, authentic self. Awaken Your Best Self! & Live a Life You Love! Full details at: Learning & Growing in the comfort of your own home.

Recommended Reading Shift Happens by Dr Robert Holden Shift Happens is about personal alchemy and inner transformation. It is a book I recommend to all my clients.

Some people go through life & other people grow through life Shift Happens celebrates your unlimited potential to grow & blossom.

It is a beautiful book that teaches how one new perception, one new thought, one leap of faith can change your life forever.

18 Recommended Reading Shift Happens by Dr Robert Holden Shift Happens is about personal alchemy and inner transformation. It is a book I recommend to all my clients. Dr Robert Holden, also know for The Happiness Project shares his years of experience, wisdom & knowledge in the most beautiful way! Some people go through life & other people grow through life Shift Happens celebrates your unlimited potential to grow & blossom. I highly recommend the audio version too as Dr Robert Holden narrates it himself. It is a beautiful book that teaches how one new perception, one new thought, one leap of faith can change your life forever. Dare to Dream Your Journey of a Lifetime Discover the greatest Relationship you will ever have! The one you can never hide from, the one that affects them all. Dare to Dream is a journey of love, selfdiscovery, relationships & creating the life you know you deserve. By Karen Offord This is your life, don t wast a minute of it!

Bride to be Sophie is on a quest to find her father before her big day. There is only one problem she s not sure who he is.

19 & Viewing! MAMMA MIA! Staring Meryl Streep, Pierce Brosnan, Colin Firth, Stellan Skarsgard, Julie Walters, Dominic Cooper, Amanda Seyfried, Christine Baranski One of the most fun movies I ve ever seen! Bride to be Sophie is on a quest to find her father before her big day. There is only one problem she s not sure who he is. After secretly reading her mothers old diaries, she discovers he is one of 3 past lovers. Knowing her mother wont approve, she invited them all! Sophie desperately tries to keep their presence hidden but it s not long before the secret is out & the fun begins! About Time Staring Rachel McAdams, Domhnall Gleeson & Bill Nighy At the ago of 21, Tim is told an incredible family secret by his father, all the men in his family have the ability to relive their past. He can revisit any moment in his life to try things differently until he gets it right. This is a warm, funny & uplifting film that champions living each moment to the max!

smile too Increasing personal happiness, feelings of gratitude, love and connection.

21 Share What Makes You Smile - For A Great Cause! Share - YOUR 'smile initiator' photo. Not only does it encourage you to be aware and notice more things in your life that make you smile, it encourages others who read it; to share, to notice and to look for things that simply make them smile too Increasing personal happiness, feelings of gratitude, love and connection. BUT here it will also help a wonderful charity "Magic Moments Foundation Australia" - by way of our sponsor/s donating $1 each for every photo uploaded! Your reason for smiling will help families in need, a homeless person or the elderly. Putting a smile on their faces too :) The benefits to you are increasing happiness and the joy of contributing; helping those in need. All you have to do is; SEE CLICK - UPLOAD SMILE My sponsors and I will do the rest. Upload your picture and caption; For You, For All! To share, remind, remember, inspire, enjoy, raise awareness, help and to simply smile :) for life is full of things to smile about. Click HERE Smiling is contagious Smiling puts you in a better mood Smiling makes other people happy Smiling leads to laughter A smile is the nicest thing you can wear To upload Your Photo

A fun, new, FREE meetup group for Women A fun, new, FREE meetup group for Women Monday

Professional Counsellor and Relationship Coach, but filled with an amazing group of Women!

Camden bike track, then return to either a beautiful spot at the beginning of the bike track

This is truly a wonderful, casual way to exercise, grow, learn and connect with other women.

24 A fun, new, FREE meetup group for Women A fun, new, FREE meetup group for Women Monday mornings 9:30am 11:30am Monday mornings 9:30am o 11:30am Hosted by Karen Offord; a Professional Counsellor and Relationship Coach, but filled with an amazing group of Women! We head off together for our 45-minute walk (open to all fitness levels) Starting at the Camden bike track, then return to either a beautiful spot at the beginning of the bike track or to one of our local café s for a chat, about life, love and happiness. This is truly a wonderful, casual way to exercise, grow, learn and connect with other women. We welcome you to come along to Women s Walk & Talk. You can join us by clicking on the Facebook symbol We d love to see you there!

25 Life is made up of Moments Moments of; Magic, Mystery, Mayhem, Madness, Magnificence. Building Beliefs, Inspiring Thoughts, Directed by Choices, Reinforced by Decisions, Instilled by Persistence. Moments create Memories What Memories are you creating each Moment?

26 Personal Development for Women

21 Days to Awaken Your Inner Whole Woman

21 Days to Awaken Your Inner Whole Woman Release the Best that is Worth Bringing Out! Natolie Gray Warren Transformational Coach & Speaker 1 21 Days to Awaken Your Inner Whole Woman Release the Best that