20 QUESTIONS TO HELP YOU DISCOVER WHAT YOU LOVE ABOUT YOURSELF

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1 WITH CYNTHIA PASQUELLA-GARCIA 20 QUESTIONS TO HELP YOU DISCOVER WHAT YOU LOVE ABOUT YOURSELF (EVEN IF YOU DON T LIKE YOURSELF) W ORKSHEET {MISS EPISODE 002 WITH KAILA PRINS, ACCEPTANCE: WHY WE CAN DO BETTER THAN THE BODY POSITIVE MOVEMENT? WATCH IT NOW AT When I was struggling with my health issues, trying everything to feel good in my own skin again, I sought out help from everyone I could think of. Eventually, I stumbled into the office of a life coach, and after a good hour of me telling her all my troubles, she declared she had the answer for me. Finally, I thought, someone has figured it out! What is it? I asked. Well, she said, you just have to love yourself. The profound, life-changing, this-will-fix-everything-forever advice this woman had for me was to love myself. Now what she said was true, because you should love yourself. In fact, you should love, adore, and downright celebrate yourself. But how? How do you love yourself when you don t even like yourself? When you re not happy with the life you live, the body you have, or the choices you ve made? To pose a more significant question, how do you love someone when you have no idea who they are?

2 Here s what I mean: We spend our entire lives trying to be someone else, a better version of who we really are or the person society wants us to be. We spend so much time trying to be what they say we should be that we ve forgotten who we really are. So again, I ask you, how do you love someone when you have no idea who they are? The simple answer is, you get to know them first. If you genuinely want to understand, accept, and yes, love yourself, then get to know who you are as a person! This Worksheet will walk you through 20 questions to help you start to rediscover who you are and what you love about yourself so let s get started! STEP 1: START BY ASKING YOURSELF THESE QUESTIONS 1. Do you go along with others because you re afraid of disagreeing? 2. Do you worry what others think of you and secretly wait for their approval? 3. Deep down, are you afraid to voice your opinions because you fear what others will think of you? 4. Do you avoid showing up in your business as your true self, saying what you actually think because you fear that people won t like you? If you answered yes to any of those questions, you are not alone. These fears are all quite common. We fear standing out, so we compromise who we are, what we believe, and what we want. Now that you re starting to get the big picture of who you are and what you believe let s dig deeper.

3 STEP 2: ANSWER THESE QUESTIONS HONESTLY AND VULNERABLY 5. What makes me happy? 6. What do I love to do but gave it up a long time ago? 7. Who do I love to spend time with and why? 8. What did I enjoy doing when I was a kid? 9. If I could do anything tomorrow, money isn t an object, what would it be and why? These questions start you down the path of letting go of who you thought you were and embracing who you are. Don t stop here, keep going! STEP 3: NOW, START ASKING YOURSELF THE HARD QUESTIONS 10. Do I really like my friends? If not, why are they my friends?

4 11. Is my partner really the one? If not, why am I in this relationship? 12. What do I really believe about what a partner should be in a relationship? 13. Do I enjoy my career? Am I doing what I really love and does it light me up every day? If not, why am I doing it? 14. If I could say only one thing to the world forever, what would it be and why? 15. What would I do if no one would ever find out about it? Finally, once you ve started to see who you are and who you aren t, it s time to start discovering what makes you so amazing a.k.a. your self-worth.

5 STEP 4: KEEP GOING DIG DEEP AND BE HONEST WITH YOURSELF! 16. What is the one thing that makes me unique? 17. What can I do better than anyone else I know? 18. What are three words people would use to describe me? (Hint: If you don t know, ask them!) 19. What am I most proud of? 20. What have I accomplished in life? (This could range from getting the kids off to school this morning to landing that partner, job, parking spot, or client.)

6 As you make it through this list of questions and begin reflecting on your answers, you will not only begin to discover the truth of who you are, you ll discover how incredible you truly are. In other words, you ll discover reasons to love yourself. So ultimately, love yourself is bad advice because it s hard to love yourself before you get to know yourself. Open up to yourself about your wants and desires, be vulnerable with your innermost self, and discover your self-worth. Once you have a better understanding of what makes you YOU, you ll begin loving yourself in ways you never thought possible! When you realize that the pain of staying the same is far worse than the pain of changing, you begin to create real, permanent, lasting change in your life. - Cynthia Pasquella-Garcia WANT TO FEEL MORE EMPOWERED? CLICK HERE TO WATCH MORE EPISODES OF WHAT YOU RE REALLY HUNGRY FOR!

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