A Starter Workbook. by Katie Scoggins

Size: px
Start display at page:

Download "A Starter Workbook. by Katie Scoggins"

Transcription

1 A Starter Workbook by Katie Scoggins

2 Katie here. I feel like the journal is such an underutilized tool in our lives. Throughout my life, I ve used my journal in many different ways. It s been there let me document, to vent, and to just have someone (something) to talk to when I needed it. I m sure you have some sort of journaling history of your own too. My mom gave me a journal when I was young and it was the first time she let my younger brother and I stay home alone. She wanted us to occupy our time well, so she told me to start writing about my days. From there, I would go through phases of writing every day, skipping it for months, and finding it to re-read what I had been up to in the recent past. Then I would always lose it again for a year or two before going to unbury it from a box so I could write my heart out when I was really mad or sad. For most of my life, a journal was just a place for me to write what I had done, so I could look back at the memories. But it would also often turn into the verbal venting therapy I needed. I wanted to be heard, unfiltered and completely me. It was a perfect place for the most authentic version of me and my secrets. A few years ago, I took a training that often had us do free writing exercises to make us get really honest with ourselves. The questions were deep and specific. They asked about our true feelings: dreams and desires, hates and fears, blocks and doubts. Each question dove deeper and got more specific. What I took away from this part of the training was clarity I never even dreamed I would ever have. We meditated and wrote from the heart. We took it step by step to discover WHY it is we do what we do and what IS it that we actually want to do in this life. What s that fire in our bellies saying? Since then, I ve explored the healing art of journaling and free writing from as many teachers as I could find. Friends, professionals, and mentors. It s helped me to heal old wounds that I d previously refused to acknowledge. It s held me accountable to affirmations and beliefs I hold for myself. It s surprised me every. single. time. when I manifest something of my dreams, only because I was willing to get specific while being true to my heart. Within the past few years, I ve learned and realized the great benefit to consciously journaling, or mindful journaling. I think writing and free writing are important tools to help shift us out of our heads and into our hearts and souls. It takes consistency and practice. So, allow yourself to start as you are. You are perfect. Give yourself permission to be really honest as you let your pen flow across the paper. And don t question anything as it comes out. Just let it be and see where it goes.

3 I like to do a little brain dump when I wanna write but I just feel blocked and I don t know what to say. Sometimes I start with what s the first thing on my mind, like I don t know what to write, but I feel like I want to write and. Usually something flows from there. But because I use journalling as a tool to get out of my head and into my heart, I ve chosen some questions that help cut right in. What are you thinking now? What are you feeling now? What are you experiencing?

4 A teacher of mine uses something similar to this when she s having a bad day or notices she s complaining and getting into conflict and wants it to stop. She uses the acronym, WAIT: Why Am I Talking? I love this tool for getting honest about how much negative inner talk we have versus positive. We ALL do it, and it is constant and daily work to keep it in check. So, a question to ask after these prompts is how are your thoughts affecting the way you feel and how you are experiencing you day? If it doesn t feel good, are you willing to change? Sometimes the answer is no! Sometimes we need more space to vent and let it all out, unfiltered. If that s the case, I encourage you to write it out or call a trusted friend to hear you out and then write about it. But I think it s also important to keep boundaries. Maybe you know you want to complain, but you also know if no one stops you, you could ruin your own day with whining. Maybe give it 20 minutes of writing or 5 minutes of a phone chat and then decide to STOP to reframe your mind. Bring it back to the positive. Starting with even a crumb of something you appreciate or are grateful for. And go from there. You can dig yourself out of the hole of complaints, whenever you re ready. Rant it out. Unfiltered: Something I appreciate today is:

5 I feel like a lot of us know exactly what's on our long list of things we want. What we don t realize is how our minds go about thinking of these things we dream of. Many of us focus more on what we DON T have rather than dreaming of how nice it would be to have the things we really wish for and think about daily. We don t often take time to get detailed about what we want. We don t spend time living in the mentality of how it would feel to already have these things in our lives. If we don t study our own dreams and desires, we are blocking them. If we focus more time on lack than abundance, then lack is exactly how we will see. What do you want? So, let s take some time to get really clear about what it is we DO want. How do you want to feel? How do you want to live?

6 I know it s frustrating. To feel like you really know exactly what you want and how you envision your life to be, but you re working so hard towards your goals and continuously feel beaten smack down to the floor. I get it. I live in that world too. What s hard about this is we ve lived our entire life learning from society that we are less than. We compare ourselves and find the smallest of ways to feel like everyone and everything is better than us. These small things add up. Deep down inside of us, we all have deeply rooted fears of inadequacy or failure or rejection or something else. These fears are what block us from focusing more of our energy on our dreams and goals that make us feel GOOD. So, what can we do to resist these blocks? First step, we identify them. We call them out. This requires some real and radical honesty with ourselves, which can be challenging. Be patient with yourself. Give yourself permission to take your time and come back to these questions as often as you need to. Chipping away at our fears, doubts and blocks can take time. But I know there is some gold hidden under all that fear! How do you doubt yourself? What are some things you do to play small? In what ways do you think you are not good enough?

7 First, look back over your responses to the questions on the last page. Amongst all these things, there may be a common theme (an underlying fear, doubt, block) that resonates with many of your answers. This thing could come up in many corners of your life. What is the underlying fear blocking you from feeling & being great? With fear, can come layers of other complex emotions. Identifying a fear can send you down the rabbit hole of remembering past stories, which can sometimes feel like A LOT to process. Again, I think it s important to give yourself time and patience with this. Sometimes, it feels good to feel all the things with these realizations. Sometimes it s exhausting. Know that whatever feelings arise with this are valid. But take care of yourself first. Something that helps me process is an unfiltered letter to the person, place, thing that is making me mad, sad, afraid. You can write the letter directly to the subject, as if you were going to give it to them. What s nice about unfiltered is it s just a rough draft with everything you re feeling. The things you WANT to say, but don t because maybe it s too harsh or maybe you re scared to share. I often find myself surprised about how good I feel after. I either have more clarity to write a new letter to the person (or thing) about how I feel in a more acceptable way, OR I just feel good enough and decide sharing my thoughts with others isn t necessarily needed anymore. Write that letter:

8 There comes a point when we just get TIRED of being mad/sad/afraid and we re ready to move on. Sometimes, the first spark we need to let go of parts of our mental and emotional baggage is just being WILLING. I want to be clear though, it is OKAY to stay in the muck for a while. It s okay to not feel okay. It is okay to wallow. I think that is an important process we must go through for our own emotional growth and learning. But, once you ve had your fill (maybe you feel empty or complete with that phase), the first step is being willing to let go of what is no longer serving you. What are the negative thoughts & feelings you are still holding on to? How would you feel if you were willing to let them go? How would you live if you knew you were unlimited?

9 A good friend of mine once shared with me a visualization meditation that rocks my world every time. In it, is a discussion about how we create our own reality. What we believe is what we see. If we wish to make big strides towards our goals and dreams of the future, it s our responsibility to get clear on what we want and how we want to feel. Then, we can start to get creative on what that may look like visualized. You can check out my Dream Visualization Meditation at or follow along below: Get into a comfortable position, close your eyes and take 3 full, deep breaths. With every breath, let go of the reality you re sitting in now. Slowly allow the sounds, smells, thoughts and feelings of the space you are in now to slip away. Imagine a thick, white cloud drop over you like a blank slate. In this vast and white blankness in your mind, begin to create the world you want to live in. What are your biggest dreams and aspirations? How do you want to be living right in this very moment? What does your ideal life in the future look like? As you breathe, start mentally adding in the details of your ideal reality. Where are you? What are you doing? Who are you with? How do you feel? What are the colors, sounds and smells of the things surrounding you? Allow yourself to explore your dream for several minutes. Staying connected to the breath, let your mind wander. Free write about your dream world below: Use this free write as your tool to lift you up when you re feeling stuck. Allow it to bring you back into that mindset of living your dreams to remind you of all the things you love and believe you can do. Getting clarity of mind by being deeply honest with yourself can help you take the small steps towards breaking down your blocks and take action toward your goals. Take you time, be patient with yourself, and remember this guide will always be here when you find something new you want to dig into.

10 You did it. Writing can feel like a lot of heavy lifting when digging into buried beliefs, underlying emotions, and raw truths. It s not easy. Give yourself some love for being willing to show up to these prompts and get really down and dirty honest with yourself. These questions can be used over and over again when looking for clarity for different areas of your life. You can use this workbook to go through the 10-pages again and again or just simply cherry pick questions and use them as a catalyst to free write in your journal. This is just the beginning. I know it may be hard to notice now, but these questions will be the start of cracking you open to many new layers of you. I really believe that if we are willing to be vulnerably honest, with ourselves and others, that we WILL find clarity, healing and connection. Remember this is YOUR work. It doesn t have to look like any one else s. There may be some parts of this that you modified, and if so, that s great! Only you know what is best for you. You can trust your gut and your heart. These questions are only here to jump start you into an exploration of yourself and your thoughts. Next, join the community! I love hearing your stories and experiences. Connect with me on social media or explore my website for more tools and guides. I m so happy you re here. Thanks so much for writing with me. Katie Scoggins

Stand in Your Creative Power

Stand in Your Creative Power Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,

More information

Deep Listening: An Introduction to a Fundamental Coaching (and Life) Skill 4-Week Course with Kassandra Brown

Deep Listening: An Introduction to a Fundamental Coaching (and Life) Skill 4-Week Course with Kassandra Brown Each week homework will consist of (1) reading, (2) daily journaling, and (3) a deeper dive. The deeper dive is written here as a solo activity to be done with your journal. It can also be adapted to partner

More information

Word of the Year. Lauren Ann Ebbecke

Word of the Year. Lauren Ann Ebbecke Word of the Year. Lauren Ann Ebbecke Four years ago, my coach and mentor Christine Kane introduced me to a technique called Word of the Year instead of making New Year s resolutions. I ve have spent many

More information

Self Love & Compassion

Self Love & Compassion Self Love & Compassion EMPOWERMENT THROUGH AWARENESS & CHOICE IT ALL STARTS WITH YOU! An Introduction to Self Love 2 Self Love Are You Taking Care of Yourself? Self Love and taking care of yourself is

More information

3 STEPS TO REWRITING YOUR MONEY STORY

3 STEPS TO REWRITING YOUR MONEY STORY 3 STEPS TO REWRITING YOUR MONEY STORY BY: CAROL EMERSON 1 Money Stories Money stories are the beliefs we developed early in our lives about money and prosperity. We learn these mostly from our families.

More information

Abundance Mindset 30 day Journal Guide

Abundance Mindset 30 day Journal Guide Abundance Mindset 30 day Journal Guide Created by Sharon Hess 2017, All Rights Reserved Abundance Mindset Journal Guide As you work on self improvement, one powerful tool you can use is to journal (or

More information

YOUR 7-STEP SYSTEM. For Getting More From Your Time. ime is one of our most important assets and to put that into perspective for you read this:

YOUR 7-STEP SYSTEM. For Getting More From Your Time. ime is one of our most important assets and to put that into perspective for you read this: YOUR 7-STEP SYSTEM For Getting More From Your Time ime is one of our most important assets and to put that into perspective for you read this: Imagine there is a bank account that credits your account

More information

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli My life was completely transformed by practicing and applying the 3 steps contained here:

More information

How to Have Your Best Year Every Year.

How to Have Your Best Year Every Year. How to Have Your Best Year Every Year. A Workbook by Ann Hawkins For a quick but effective insight, work through these ten questions and then, if you have a significant other in your life or business,

More information

Questions: blueprint[at]benarion.com

Questions: blueprint[at]benarion.com BenArion 1 copyright BenArion You may not use this for commercial purposes or sell anything from this material, and you may not alter, transform or build upon this work. Privacy Policy / Disclaimer Questions:

More information

21-Day Self-Empowerment Workbook

21-Day Self-Empowerment Workbook www.consciousmanifestations.com Transforming Lives by Healing and Awakening The Heart 21-Day Self-Empowerment Workbook My deep appreciation for your presence & your interest in intentional creation. Cosmic

More information

The Secret to Making the. Law of Attraction. Work for You. Special Report prepared by ThoughtElevators.com

The Secret to Making the. Law of Attraction. Work for You. Special Report prepared by ThoughtElevators.com The Secret to Making the Law of Attraction Work for You Special Report prepared by ThoughtElevators.com Copyright ThroughtElevators.com under the US Copyright Act of 1976 and all other applicable international,

More information

Mindset Mastery Design Your Dream Life and Business

Mindset Mastery Design Your Dream Life and Business Mindset Magic The 5 Essential Keys To Instantly Shift Your Mindset, Build Your Confidence, Get Unstuck And Design The Life And Business Of Your Dreams! Hi there Superstar! First of all I want to thank

More information

keys to thrive and create you desire

keys to thrive and create you desire 5Anthony Robbins the life keys to thrive and create you desire It s no surprise that so many people today are in a state of uncertainty. We re going through massive changes in the economy, the world, and

More information

Unleash Your Psychic Genius: The 3 Keys to Unlocking Your Natural Psychic Abilities Key 3 Acting and Trusting Workbook

Unleash Your Psychic Genius: The 3 Keys to Unlocking Your Natural Psychic Abilities Key 3 Acting and Trusting Workbook Unleash Your Psychic Genius: The 3 Keys to Unlocking Your Natural Psychic Abilities Key 3 Acting and Trusting Workbook www.spiritualmechanic.com Unleash Your Psychic Genius 1 Barriers to Trusting Yourself

More information

MINDSET WORKBOOK CREATING YOUR BAG OF MAGIC MINDSET TRICKS

MINDSET WORKBOOK CREATING YOUR BAG OF MAGIC MINDSET TRICKS MINDSET WORKBOOK I ve come to realise that it s what s going on inside my mind that determines how much progress and success I create, not the ideas, skill and talent. Because what s going on inside my

More information

The 5 Steps Getting Unstuck and Go For Success Formula. What is stopping you from creating the life and business of your dreams?

The 5 Steps Getting Unstuck and Go For Success Formula. What is stopping you from creating the life and business of your dreams? Hi Superstar! Do you want to create the business and lifestyle of your dreams, full of possibilities and success? Do you dream of becoming very successful, getting clients with ease and making the income

More information

Success Mission Workbook

Success Mission Workbook THE MEMBERS CLUB Success Mission Workbook Brought to you by the Female Entrepreneur Association Your Success Mission Now you ve heard how I create my Success Mission, it s time for you to create yours.

More information

FearLESS Riding Success. PART 4: Overcome Any Fear Anytime. The 7 Step Process to Overcoming Fear. 1. Acknowledge Your Fear

FearLESS Riding Success. PART 4: Overcome Any Fear Anytime. The 7 Step Process to Overcoming Fear. 1. Acknowledge Your Fear FearLESS Riding Success Part 4: Overcome Any Fear Anytime FearLESS Riding Success Module 1: Overcome Your Fear PART 4: Overcome Any Fear Anytime Hi FearLESS Riding Superstars!! Welcome to the last part

More information

3 Visualizations That Will materialize Real Wealth

3 Visualizations That Will materialize Real Wealth 3 Visualizations That Will materialize Real Wealth By Darren Regan 3 VISUALIZATIONS THAT WILL MATERIALIZE REAL WEALTH Contents Visualizing to Materialize Real Wealth...3 Why Visualize?... 5 Get Comfy,

More information

Emotional Triggers. A Workbook helping you uncover the truth of your emotions!

Emotional Triggers. A Workbook helping you uncover the truth of your emotions! Emotional Triggers A Workbook helping you uncover the truth of your emotions! Introduction Ever felt like maybe your emotions get the better of you? Like more times than not you regret your reactions to

More information

The Natural No. Templates to Help You Say No Authentically, Clearly, and Graciously

The Natural No. Templates to Help You Say No Authentically, Clearly, and Graciously The Natural No Templates to Help You Say No Authentically, Clearly, and Graciously The 7 Biggest Mistakes People Make When They Say No Know what s funny? Many women will talk about anything when it comes

More information

4) Focus on having, not on lack Do not give any thought, power or energy to the thought of not having what you want.

4) Focus on having, not on lack Do not give any thought, power or energy to the thought of not having what you want. A Guide to Successful Manifesting 1) Set Goals and have Clear Intentions Start with goals that are relatively easy to reach, ones that do not challenge your belief systems too much, thereby causing little

More information

WEEK 3 BREAK THE CHAINS OF SELF SABOTAGE

WEEK 3 BREAK THE CHAINS OF SELF SABOTAGE WEEK 3 BREAK THE CHAINS OF SELF SABOTAGE Your Inner-Tug-Of-War You ve got all the motivation in the world to lose weight. You re doing everything right: you eat well, avoid carbs and mini malls with tempting

More information

VIP Power Conversations, Power Questions Hi, it s A.J. and welcome VIP member and this is a surprise bonus training just for you, my VIP member. I m so excited that you are a VIP member. I m excited that

More information

2017 Flourish Therapy

2017 Flourish Therapy EFT Tapping Mini Series - Create Supreme Self-Confidence Hi, this is Kate Hartley from. In this tapping meditation, we re going to explore how confidence affects every aspect of our lives. The main problem

More information

Pre-Program Workbook & Intention Setting Journal

Pre-Program Workbook & Intention Setting Journal Pre-Program Workbook & Intention Setting Journal WELCOME! Congratulations on taking the first big, beautiful step towards creating the life of your dreams. The fact that you are here, says a lot. It says

More information

20 Journaling for Health& Happiness Prompts

20 Journaling for Health& Happiness Prompts Writing for Wellness Kit Part 2 20 Journaling for Health& Happiness Prompts In part 1 of the Writing for Wellness Kit, I shared with you 10 Healing Benefits of Expressive Writing. I invited you to consider

More information

Tapping World Summit 2009

Tapping World Summit 2009 Day 5: Carol Look Congruence: The Key to Success and Abundance By Carol Look http://www.tappingworldsummit.com/carol_look Congruence means that when you make a decision to go forward, 100% of your mind

More information

The world needs your creativity, innovation, ideas, intuition. She needs your listening and love. She needs YOU

The world needs your creativity, innovation, ideas, intuition. She needs your listening and love. She needs YOU The world needs your creativity, innovation, ideas, intuition. She needs your listening and love. She needs YOU But somewhere along the way most of us have been taught to fit in, rather than shine out.

More information

2017 Flourish Therapy

2017 Flourish Therapy EFT Tapping Mini Series Attracting financial abundance Hi, this is Kate Hartley from. In this tapping meditation, we re going to focus on releasing the negative energy surrounding a lack of financial abundance.

More information

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client Handout #4 INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client I call it The Gift of Clarity Exercise - because this script allows you to give them something incredibly valuable:

More information

A digital story is a short digital video that combines your voiceover, photos, video clips, and music to tell a true story from your own life.

A digital story is a short digital video that combines your voiceover, photos, video clips, and music to tell a true story from your own life. What is a digital story? A digital story is a short digital video that combines your voiceover, photos, video clips, and music to tell a true story from your own life. How are they different? * The stories

More information

Write Your Reality Into Existence 30 DAYS OF JOURNAL PROMPTS FOR CLARITY, PURPOSE, AND DREAM LIFE CREATION

Write Your Reality Into Existence 30 DAYS OF JOURNAL PROMPTS FOR CLARITY, PURPOSE, AND DREAM LIFE CREATION Write Your Reality Into Existence 30 DAYS OF JOURNAL PROMPTS FOR CLARITY, PURPOSE, AND DREAM LIFE CREATION Anna Shelley Contents Part 1 - How to use this guide... 2 Part 2-30 Days Of Journal Prompts (+

More information

Embrace Your Energy Body

Embrace Your Energy Body 1 YOUR OFFICIAL MASTERCLASS WORKBOOK 4 Simple Tips To Get The Most Out Of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic

More information

180 Questions for Connecting Circles and Delightful Discussions Compiled and modified by Elaine Shpungin, Ph.D., Conflict180.com

180 Questions for Connecting Circles and Delightful Discussions Compiled and modified by Elaine Shpungin, Ph.D., Conflict180.com 180 Questions for Connecting Circles and Delightful Discussions Compiled and modified by Elaine Shpungin, Ph.D., Conflict180.com Edited from, and inspired by, questions compiled by Mary Davenport (Edutopia.com),

More information

Write Now: 10 Benefits + 40 Prompts

Write Now: 10 Benefits + 40 Prompts Write Now: 10 Benefits + 40 Prompts Transformational journaling is both a self-care and self-awareness tool for coaches, counsellors, helping professionals and clients alike. Self-reflection through expressive

More information

Eliminate your Mind Viruses. Success Now Jan 26 th 2011 Barbara Wheeler

Eliminate your Mind Viruses. Success Now Jan 26 th 2011 Barbara Wheeler Eliminate your Mind Viruses Success Now Jan 26 th 2011 Barbara Wheeler Today s talk What is a money mind virus? Recognize the impact your money beliefs are having on your life Identify what your financial

More information

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E 5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E F R O M P E O P L E T H A T H A V E G O N E B E F O R E Y O U Hi, thank you for signing up and welcome in our

More information

Introduction. We inherit our first fear-based patterns in childhood from our parents, caregivers and teachers.

Introduction. We inherit our first fear-based patterns in childhood from our parents, caregivers and teachers. 1 Introduction We consistently feel and express two emotions: love and fear. All other emotions are derivatives of either one or the other. For example, if you feel happy, excited or joyful you are in

More information

The change starts now

The change starts now Abundance workbook The change starts now Evaluating your money story The first step toward change is awareness. The second step is acceptance. Nathaniel Branden Block out some time in your day to evaluate

More information

Setting.

Setting. Goal Setting Workbook www.notokthatsokcoach.com Table of Contents Overview Elements of Well Being Discover Your Why SMART Goal Setting Following Through With Your Goals How To Circle Back Overview Are

More information

Break Patterns (Free VIP Bonus Video) Hi, it s A.J. and welcome. This is a little special bonus video lesson for you because you are my special VIP member. And in this video I m going to follow up with

More information

MIRROR THE EYES OF FORGIVENESS 1

MIRROR THE EYES OF FORGIVENESS 1 1 2 How do you feel when you look in the mirror? Do you automatically search for all the things that are wrong with you and you feel that you should hide? Do you feel yourself rejecting what you see or

More information

0% Effort, 100% Return

0% Effort, 100% Return 0% Effort, 100% Return What if I told you, you could get everything you wanted in life with no effort? In fact, what if I told you the secret to getting your biggest dreams is by following your joy and

More information

DEVELOP THE COMPONENTS OF YOUR PERSONAL BRAND THAT DETERMINE HOW YOU WILL BE KNOWN IN YOUR MARKET

DEVELOP THE COMPONENTS OF YOUR PERSONAL BRAND THAT DETERMINE HOW YOU WILL BE KNOWN IN YOUR MARKET MODULE LESSON DEVELOP THE COMPONENTS OF YOUR PERSONAL BRAND THAT DETERMINE HOW YOU WILL BE KNOWN IN YOUR MARKET THE GUY YOU CALL WH EN YOU RE TIRED OF THINKING SM A LL DEVELOP A TAGLINE THAT SAYS SOMETHING

More information

10 Smart Choices to Heal the Pain of Your Past

10 Smart Choices to Heal the Pain of Your Past 10 Smart Choices to Heal the Pain of Your Past by Gail Brenner If your past still plagues you, it will show in stressful relationships, squashed dreams, a distorted view of yourself, and everyday sadness

More information

IDENTIFY YOUR FEARS & LIMITING BELIEFS

IDENTIFY YOUR FEARS & LIMITING BELIEFS IDENTIFY YOUR FEARS & LIMITING BELIEFS Way to get those goals down sister!! Now that you have all your goals down it s time to get real and be TOTALLY HONEST with yourself. The more honest you are with

More information

The Coffee Shop Interview. Transform your relationships and your business through great conversation

The Coffee Shop Interview. Transform your relationships and your business through great conversation The Coffee Shop Interview Transform your relationships and your business through great conversation The Coffee Shop Interview... 3 Introduction... 3 Getting Ready for the Interview... 3 Adopting the Right

More information

CHAPTER ONE. When You Need a Friend COPYRIGHTED MATERIAL

CHAPTER ONE. When You Need a Friend COPYRIGHTED MATERIAL CHAPTER ONE When You Need a Friend COPYRIGHTED MATERIAL Please, Don t Ask Me How I Am, Unless... Beginning a healing conversation how are you? We ask that question all the time. It s usually a polite little

More information

Contents. 1. Phases of Consciousness 3 2. Watching Models 6 3. Holding Space 8 4. Thought Downloads Actions Results 12 7.

Contents. 1. Phases of Consciousness 3 2. Watching Models 6 3. Holding Space 8 4. Thought Downloads Actions Results 12 7. Day 1 CONSCIOUSNESS Contents 1. Phases of Consciousness 3 2. Watching Models 6 3. Holding Space 8 4. Thought Downloads 11 5. Actions 12 6. Results 12 7. Outcomes 17 2 Phases of Consciousness There are

More information

5 Easy Ways to Add Creativity to your Life

5 Easy Ways to Add Creativity to your Life 5 Easy Ways to Add Creativity to your Life By Christine Burke Author, Artist, Health Coach Your life is the most creative thing you can do. Don t say you re not creative. Every action, every choice, every

More information

How To Listen To Your Emotional Woman

How To Listen To Your Emotional Woman Cheat Sheet: How To Listen To Your Emotional Woman by Jayson Gaddis Understand Her Experience Like A Pro So She Stops Shutting Down Or Freaking Out And Instead Softens And Opens To You A short guide for

More information

Brought To You By: Inspired Living Affirmations - 1 -

Brought To You By: Inspired Living Affirmations - 1 - Brought To You By: Inspired Living Affirmations - 1 - Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding

More information

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4 12 Things You Should Be Able to Say About Yourself Parnell Intermediary Services, Inc. Guide to Productive Living Volume 4 NO2012916V4 2012 All Rights Reserved You know you re on the right track when you

More information

How to surrender to your man?

How to surrender to your man? How to surrender to your man? Aren't you tired of making all the decisions, of having so many responsibilities, of needing to keep it all together? Wouldn't you love to be led and guided, at least some

More information

3-DAY FEAR CLEANSE. Become fearless and lock in your Tapping habit in just 3 days

3-DAY FEAR CLEANSE. Become fearless and lock in your Tapping habit in just 3 days 3-DAY FEAR CLEANSE Become fearless and lock in your Tapping habit in just 3 days Let s get You thinking... When you're going through the motions, going to work, doing the chores, going on holiday and basically

More information

CORE TRUTHS ABOUT LIVING A

CORE TRUTHS ABOUT LIVING A CORE TRUTHS ABOUT LIVING A LIFE Congratulations!! I m so excited that you re joining me on this journey of living a big, brave & Bodacious life! www.beth.mckay.com/ About Beth Beth s fiercely courageous

More information

Two week Positivity Plan

Two week Positivity Plan Two week Positivity Plan Welcome to your two week positivity plan. When struggling with infertility we often focus on the negative things in our life and what we are missing. It can make you feel really

More information

The Hole in My Heart. Tough. Gary Roe. Tackling Grief s. Questions

The Hole in My Heart. Tough. Gary Roe. Tackling Grief s. Questions The Hole in My Heart Tackling Grief s Tough Questions Gary Roe 1 THANK YOU for downloading The Hole in My Heart. Chances are, you ve experienced a heavy loss in your life. I m so sorry. I hope this little

More information

R.A.P. To Rock KeyModel

R.A.P. To Rock KeyModel Idendity Impact Inspire R.A.P. To Rock KeyModel Workbook Illustrate VISION MASTERPLAN: FROM DREAM TO DESTINY IN 5 STEPS A warm welcome to YOU Lady Leader Probably this title totally resonates with you

More information

Child Self Esteem Bully Proof Program [CSEBP Program] Session 3 Guide

Child Self Esteem Bully Proof Program [CSEBP Program] Session 3 Guide Child Self Esteem Bully Proof Program [CSEBP Program] Session 3 Guide 1 of 8 Child Self-Esteem Bully Proof Telecourse [CSEBP] Session 3 Guide Session 3: Manifesting Your Child s Self-Esteem Goal: To achieve

More information

Disclosing Self-Injury

Disclosing Self-Injury Disclosing Self-Injury 2009 Pandora s Project By: Katy For the vast majority of people, talking about self-injury for the first time is a very scary prospect. I m sure, like me, you have all imagined the

More information

The Tapping Solution: 7 Weeks to Financial Success & Personal Fulfillment

The Tapping Solution: 7 Weeks to Financial Success & Personal Fulfillment The Tapping Solution: 7 Weeks to Financial Success & Personal Fulfillment -Webinar 2 Transcript- All materials provided for The Tapping Solution: 7 Weeks to Financial Success & Personal Fulfillment program

More information

Living in Purpose: 6-Month Mastery Program for Miracle-Minded Thinking Transcript for the Living in Purpose video by Lisa Natoli

Living in Purpose: 6-Month Mastery Program for Miracle-Minded Thinking Transcript for the Living in Purpose video by Lisa Natoli Transcript for the Living in Purpose video by Lisa Natoli Hi everyone! I m Lisa Natoli. Thank you so much for joining me and clicking the play button on this video. If you re watching this video, chances

More information

LAW OF ATTRACTION. Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting

LAW OF ATTRACTION. Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting LAW OF ATTRACTION Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting Scripting is a powerful Law of Attraction tool in which you write down the future as if it had

More information

Week 1: Your Beliefs About Yourself and Your Abilities

Week 1: Your Beliefs About Yourself and Your Abilities Week 1: Your Beliefs About Yourself and Your Abilities Who are you? Beyond the roles you play in your life, which may include being a daughter or son, husband or wife, parent, business owner, employee,

More information

DD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support

DD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support DD60118 1209 PRINTED IN USA. 2010. Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support STEP 2: Choosing ASupport Partner The Power of Support....9 Finding

More information

How to Sell Your Client on Change

How to Sell Your Client on Change How to Help Clients Overcome Their Most Limiting Fears, Part 1 Linehan, PhD - Transcript - pg. 1 How to Help Clients Overcome Their Most Limiting Fears, Part 1: Marsha Linehan, PhD How to Sell Your Client

More information

Aspire To Change Your Story!

Aspire To Change Your Story! Aspire To Change Your Story! READ BLOG OR CLICK TO LISTEN http://aspiretogreatness.net/wp-content/uploads/2014/11/aspire _to_change_your_story.mp3 I discovered that when I believed my thoughts, I suffered,

More information

The Fear Eliminator. Special Report prepared by ThoughtElevators.com

The Fear Eliminator. Special Report prepared by ThoughtElevators.com The Fear Eliminator Special Report prepared by ThoughtElevators.com Copyright ThroughtElevators.com under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws,

More information

The Journaling Club. A Journey in Writing

The Journaling Club. A Journey in Writing A Journey in Writing Welcome to our 6 part course to help you fire up your journaling journey. This course was put together by teachers who have a passion for journaling. We hope you enjoy it ~ Susan Day

More information

The Stop Worrying Today Course. Week 5: The Paralyzing Worry of What Others May Think or Say

The Stop Worrying Today Course. Week 5: The Paralyzing Worry of What Others May Think or Say The Stop Worrying Today Course Week 5: The Paralyzing Worry of What Others May Think or Say Copyright Henrik Edberg, 2016. You do not have the right to sell, share or claim the ownership of the content

More information

WITH CYNTHIA PASQUELLA TRANSCRIPT KERRY TEPEDINO WEIGHT LOSS: WHAT S HOLDING YOU BACK (HINT: IT S NOT FOOD)

WITH CYNTHIA PASQUELLA TRANSCRIPT KERRY TEPEDINO WEIGHT LOSS: WHAT S HOLDING YOU BACK (HINT: IT S NOT FOOD) TRANSCRIPT KERRY TEPEDINO WEIGHT LOSS: WHAT S HOLDING YOU BACK (HINT: IT S NOT FOOD) INTRODUCTION At some point in your life, chances are you ve tried to lose weight. And odds are, you haven t been as

More information

10 Ways To Be More Assertive In Your Relationships By Barrie Davenport

10 Ways To Be More Assertive In Your Relationships By Barrie Davenport 10 Ways To Be More Assertive In Your Relationships By Barrie Davenport Anna hates to rock the boat. Whenever her best friend Linda suggests a place for dinner or a movie they might see together, Anna never

More information

From VISION to DECISION. Workbook & Planner

From VISION to DECISION. Workbook & Planner From VISION to DECISION Workbook & Planner Design your 2014 Direct Sales Biz Vision Board and Create a Yearly Action Plan for success Gale Bates LLC www.mymentorbiz.com Gale Bates LLC 2014-1- www.mymentorbiz.com

More information

The Mindful Gnats Workbook.

The Mindful Gnats Workbook. The Mindful Gnats Workbook. To Help You Practice Mindfulness Skills Gary O Reilly This workbook accompanies the Mindful Gnats Computer Game. It is designed to help a young person practice the mindfulness

More information

I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown.

I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown. WELCOME I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown. Training to be a Daring Way facilitator with Brene and her team back in 2012,

More information

My Spiritual Journey. A 30 day path to your soul s awakening. Marie L. Deforge Healer, Teacher, Artist

My Spiritual Journey. A 30 day path to your soul s awakening. Marie L. Deforge Healer, Teacher, Artist My Spiritual Journey A 30 day path to your soul s awakening Marie L. Deforge Healer, Teacher, Artist www.mariedeforge.com 1 2016 My Spiritual Journey Day 1 Do you believe there is a higher power? If so,

More information

Coaching Questions Part II: Finding The Blocking Fears And Limiting Beliefs

Coaching Questions Part II: Finding The Blocking Fears And Limiting Beliefs Coaching Questions Part II: Finding The Blocking Fears And Limiting Beliefs There are almost always unconscious fears, reasons and limiting beliefs to overcoming social anxiety. If these fears and limiting

More information

Get Your Life! 9 Steps for Living Your Purpose. written by: Nanyamka A. Farrelly. edited by: LaToya N. Byron

Get Your Life! 9 Steps for Living Your Purpose. written by: Nanyamka A. Farrelly. edited by: LaToya N. Byron Get Your Life! 9 Steps for Living Your Purpose written by: Nanyamka A. Farrelly edited by: LaToya N. Byron Nanyamka A. Farrelly, 2016 Intro Your Potential is Unlimited! Your potential is unlimited! It

More information

More Thinking Matters Too Understanding My Life Patterns

More Thinking Matters Too Understanding My Life Patterns Self Assessment From time to time I answer the questions below. I don t think long before I answer each one. I try to be quick and honest with myself. I think about the people I interact with the most

More information

How Minimalism Brought Me Freedom and Joy

How Minimalism Brought Me Freedom and Joy How Minimalism Brought Me Freedom and Joy I have one bag of clothes, one backpack with a computer, ipad, and phone. I have zero other possessions. Today I have no address. At this exact moment I am sitting

More information

OK This time we will focus on you Becoming and Being Your

OK This time we will focus on you Becoming and Being Your Page 1 of 8 Welcome back to Quick Tips CD #7 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Being Your Best. While you listen to me talk you will remain awake, alert, and

More information

1. PRACTICE PERSONAL DEVELOPMENT

1. PRACTICE PERSONAL DEVELOPMENT 5 STEPS to CREATINGyour EPIC LIFE FOLLOW THESE 5 STEPS TO GET RESULTS THAT MAKE YOU PROUD, AND START LIVING A LIFE YOU RE EXCITED ABOUT! 1. PRACTICE PERSONAL DEVELOPMENT Until you do the work on yourself,

More information

6 WEEK REALITY CHECK

6 WEEK REALITY CHECK Dr. Robert Anthony s 6 WEEK REALITY CHECK Your Journey of Personal Transformation Please Note: These Lessons Are Free of Charge My Gift To You! Feel Free to Pass them On. The Demons On Your Ship Imagine

More information

Sarah Negus E-Magazine

Sarah Negus E-Magazine Sarah Negus E-Magazine BROUGHT TO YOU BY: Sarah Ann Negus www.sarahnegus.com sarah@sarahnegus.com Sarah Negus E-Magazine March 2016 March 2016 www.sarahnegus.com SarahNegus2016 Editors Pick Ethos of a

More information

Ignite the magic in your business. by Angella Johnson

Ignite the magic in your business. by Angella Johnson Ignite the magic in your business. by Angella Johnson 2017 Soul Vision Business, Inc. Welcome. This is dedicated to you...... the rebel... the misfit who never quite fit in (thank goodness)... the dreamer

More information

Spirit of Parent Coaching 2014 Page 1

Spirit of Parent Coaching 2014 Page 1 Spirit of Parent Coaching 2014 Page 1 Well good evening everyone, Bryan Post here and this evening I ve got a very special opportunity to have an open dialogue with two very unique professional women who

More information

The Spiritual Laws of Money: T. Harv Eker's Secrets of A Spiritual Millionaire

The Spiritual Laws of Money: T. Harv Eker's Secrets of A Spiritual Millionaire 1 YOUR OFFICIAL ONLINE EVENT GUIDEBOOK 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the

More information

How Do I Begin A Course in Miracles?

How Do I Begin A Course in Miracles? Transcript for the ACIM Explained video by Lisa Natoli Hi. Welcome! I m Lisa Natoli and the cofounder of the Teachers of God Foundation. I am the author of Gorgeous for God and the creator of the 40 Day

More information

Allison & George Episode #9. The Big Move. George: We need to talk, sweetheart. So sit your pretty self over here on the couch.

Allison & George Episode #9. The Big Move. George: We need to talk, sweetheart. So sit your pretty self over here on the couch. Allison & George Episode #9 The Big Move Cast: George Allison Billy Props: Broom or vacuum George: We need to talk, sweetheart. So sit your pretty self over here on the couch. Allison: Oh, George, not

More information

Envision Workbook

Envision Workbook Envision 2018 Workbook MynasMoon.com Hazellie Wong 2017 Introduction As it is with most of my projects, this workbook started out as an exercise I created for myself. It was initially just a series of

More information

A Play by Yulissa CHARACTERS. Seventeen-year-old Mexican. She swears a lot, especially when she is mad. She has bad anger issues but won t admit it.

A Play by Yulissa CHARACTERS. Seventeen-year-old Mexican. She swears a lot, especially when she is mad. She has bad anger issues but won t admit it. A Play by Yulissa CHARACTERS Seventeen-year-old Mexican. She swears a lot, especially when she is mad. She has bad anger issues but won t admit it. Twenty-year-old guy. s best friend. He used to be a drug

More information

How to Become Your Own Money Magnet

How to Become Your Own Money Magnet How to Become Your Own Money Magnet by Professional & Personal Development Coach www.fionachristie.com Copyright 2008, Copyright, 2008, All Rights Reserved www.fionachristie.com 1 All rights reserved.

More information

Values Discovery with Cynthia Morris

Values Discovery with Cynthia Morris Values Discovery with Cynthia Morris Values discovery is the first work I do with my coaching clients. When they gain clarity on what s really true to them and their creative spirit, everything that follows

More information

Checklist To Stop & Prevent Self-Sabotaging Behavior

Checklist To Stop & Prevent Self-Sabotaging Behavior Checklist To Stop & Prevent Self-Sabotaging Behavior A gift for you From Brigitte van Tuijl 1 Here s what you find in this free checklist: #1: The complete list of ways I sabotage myself (to inspire you

More information

your thoughts and feelings. Make note of any new awarenesses that come forward. Trust that you will get exactly what you need, and... you will.

your thoughts and feelings. Make note of any new awarenesses that come forward. Trust that you will get exactly what you need, and... you will. trust [truhst] 1. Firm belief in the reliability, truth, ability, or strength of someone or something 2. Confident expectation of something 3. Hope 4. Confidence in the certainty of future 5. Belief in

More information

"Your Vision And Goals"

Your Vision And Goals "Your Vision And Goals" How to create lasting changes in your life by writing down a 'Vision' of what your Ideal Life is like. To change your life from where you are today to something better, you must

More information

#1: Sensory Acuity sensory acuity

#1: Sensory Acuity sensory acuity Hi! My name is Aaron Doughty and you ve probably found me from Youtube. I want to start off by saying thank you for subscribing to both my Youtube Channel and also my newsletter where I will be sharing

More information