Word of the Year. Lauren Ann Ebbecke

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1 Word of the Year. Lauren Ann Ebbecke Four years ago, my coach and mentor Christine Kane introduced me to a technique called Word of the Year instead of making New Year s resolutions. I ve have spent many years making resolutions and like most people, it was done and forgotten 4-6 weeks later. Typically, the resolution was motivated by a should and that feels awful! Step 1: Be Decisive on A Word Words are amazingly powerful. They contain energy, images and meaning. They connect deeply with our heartfelt inner soul. In fact, when I choose a word that really resonates with my soul, it is fueled by my purpose and passion. I am excited and energized. Thus, begins my lasting change or transformation. For many years I chose more than one word. The problem is that I got stuck between the words. Choosing one word allows you to experience a deeper connection. Remember, you can always change it if it does not fit. If you feel you have reached your goals with this word before the year comes to a close you can choose a different word at that point. If this is your first year choosing a word, congratulations for taking action! Each year you do it, you ll get deeper results! Step 2: Be Authentic and Align with your Soul When choosing a word, it needs to resonate with your authentic self to allow a deep connection. If you choose a word and discover later that it is not a good fit, then choose another one. This is about what feels right for you. What will motivate you at your deepest level? You will know if it is right for you. When you choose your word, you might feel an AHA moment and fear at the same time. Just flow with it and know that it does not have to perfect. It will feel real and move you forward!

2 Step 3: Be Mindful of your Word as it has much to teach you Your word is the teacher and awareness the lesson. Your word will appear when you least expect it in a variety of positive and challenging situations. It may teach you how to manifest your deepest desires by using your creativity, but it may also teach you about your fears and how they block your dreams. It isn t about manifesting tonight and who wouldn t want that??? However, you must let go of control and Be present with your word in every situation (the good, bad, and the ugly) and learn the lesson. Mindfulness is the key. Step 4: Be Clearly Committed to your word If your intention and choices are not clear, then the universe will be unclear because that is what you will attract. This worksheet is designed to help you get really clear about your what (the word) and your why (your motivation). Clarity doesn t mean you have to know the how. Let this process evolve and unfold while still taking action and saying yes to the opportunities that arise. BE CLEAR that s all. Step 5: Be Visual Find a quiet space where you where you can spend a few minutes visualizing what you re wanting for yourself right now. What do you want to create or attract into your life? What do you want to feel like? Who do you want to be? What do you want to do? What do you want to have? Take the time to answer to the questions below. When you complete the worksheet, you will be crystal clear about what it is you want and why you want it. The how will come. Trust in the process. Trust your inner guidance!

3 Word Collage to Inspire You! Part 1: Clarify Your Why Now what you ve spent some time considering what you re wanting, write down the top 1 to 3 or words that are coming to you.

4 For each of your choices, consider why is this word for you a good fit for you this year? If you were to be present with this word on a daily basis, what would be different for you? If you were to be mindful of this word throughout 2013, how would your life be different a year from today? What would you have created or attracted? How would you feel?

5 Part 2: Change your Mindset We all have trigger buttons or default settings. You know, the places we automatically go to in situations in which we react. These are reactions and thoughts we have when we are not mindful and they keep us stuck in the same old patterns. Being mindful of these settings and learning how to delete them will give you the freedom to grow with your word. What old patterns (defaults) or beliefs have kept you from living this word until now? List at least 3 things that cause you fear or block your why. Be specific. (e.g. if you chose self love as your word, you may realize that jealousy and blame are your triggers. You compare yourself to friends and then blame yourself for not being worthy as a knee-jerk reaction.)

6 List 5 ways you could defuse your trigger reactions (e.g. take a walk, talk to a friend, etc). List 5 new habits or practices you could incorporate into your life that would support you in living your word more mindfully.

7 Part 3: Dream BIG! List five goals (large or small) that you d like to accomplish this year, based on the word you are choosing. What would be a home run for you this year? Write as detailed a description of this as you can. It can be an amount of money you d like to make, a way you want live each day, or anything else that s important to you.

8 Now, put it out there to the world! Post your word everywhere (on the fridge, mirrors, computer, sticky note in the car, card in the wallet, etc) as a reminder of what you re creating. Call a friend or mentor and share what share your word as saying it out loud gives your intention that much more power. Ask your friend to be your accountability partner. Happy 2013! Keep me posted on your progress I d love to know. You can find me at Lauren@ExtraordinaryWellnessCoaching.com

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