Table of Contents. Product Safety Part Drawing & Contents Hardware & Tools Assembly Adjustment

Transcription

1 Owner s Manual A

2 Table of Contents Product Safety Part Drawing & Contents Hardware & Tools Assembly Adjustment Trouble Shooting & Maintenance Computer... A. Warm Up... B. Part List.... C. Exploded View. #. FE150A

3 Product Safety Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly recommended. Please refer to the Warm Up pages for pre and post workout. 3. Please make sure all components are not damaged and in working order before use. This equipment should be placed on a flat surface while in use. Using a mat or other material on the ground is recommended. 4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch in any part of the equipment. 5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative. 6. Be careful when stepping on or leaving the pedals. Always hold the handlebars first and make sure the pedal at your side is at its lowest position. Step on the pedal, and stride over the main frame then step on the other pedal. When using, please hold onto the handlebars. To ensure the pedals run smoothly push or pull on the handlebars first, then follow with leg motion. When stepping off the machine, make sure one pedal is at its lowest position and step out of there before stepping out of the pedal at the highest position. 7. Do not use the equipment outdoors. 8. This equipment is for household use only. 9. Only one person should be on the equipment while in use. 10. Keep children and pets away from the product while in use. This machine is designed for adults only. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing. 11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing. 12. The maximum weight capacity for this product is 275 lbs / 125 kgs. WARNING: Before beginning any exercise program consult your physician. This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. CAUTION: Read all instructions carefully before operating this product. Retain this Owner s Manual for future reference. 1

4 Part Drawing & Contents Box Contents A01 1Set A09 1Set A12/A13 2Set A07 1Set A08 1Set Main Frame Stationary Handlebar Left/Right Dual Action Handlebar Front Stabilizer Tube Rear Stabilizer Tube C12/C30 2PC C24 1PC C29/C31 2Set C03/C18 2Set C06/C27 1Set Foot Pedal Water Bottle Holder Dual Action Arm Decorative Cover A/B D02 1PC D08 1PC Foot Tube Pivot Decorative Cover A/B Hat Cover Rubber Gasket Computer AC Adapter 2

5 Hardware & Tools Pack Contents B01 (1) 6PC B05 (2) 8PC B04 (3) 4PC B12 (4) 4PC B02 (5) 6PC Curve Washer Bolt M8 M6 (6) 18PC B09 (7) 4PC Carriage Bolt M8 Curve Washer M8 Bolt M8 Screw M5 Nut M8 (10) 1PC (8) 1PC (9) 1PC Hex Tool with Phillips Screwdriver (13mm/14mm) Allen Key (M4) Allen Key (M5) 3

6 Assembly 1. Preparation 1.1 Clear a 2 meters time 2.5 meters working space before unpacking your Elliptical Cross Trainer. 1.2 The assembly steps required two persons. 2. Open carton 2.1 Use a sharp knife, open the carton and lay it flat on the floor. 2.2 Remove all loose components. 2.3 Refer to the checklist and check that everything is present. NOTE: To protect the Elliptical Cross Trainer while assembling we suggest that you do not remove the protective packing material until it is absolutely necessary. 3. Remove Rear Protection Tube 3.1 Lift the rear of the machine off the floor and slide a polystyrene block under the rear of the machine. 3.2 Remove Two Bolts [B11], Two Washers [B10] and remove the Protection Tube. [Remove bolts with the Hex Tool with Phillips Screw Driver provided.] 4

7 Assembly 4. Rear Stabilizer Tube Installation 4.1 Assemble the Rear Stabilizer Tube [A08] with Two Bolts [B11] and Two Washers [B10] which were removed from step 3.2 and tighten firmly. [Tighten bolts with the Hex Tool with Phillips Screw Driver provided.] A01 A08 B10 B11 5. Upright Support Tube Installation 5.1 Lift the Upright Support Tube [A02] until it is vertical while the other person connects the matching connectors of cable [D04/D05] as shown in the illustration below. 5.2 Then slide the Upright Support Tube [A02] into the hole of Main Frame [A01]. 5.3 Assemble Six Blots [B02] by fingers, Six Curve Washers [B01] into Main Frame [A01]. Align all bolts slightly then firmly tighten Six Bolts [B02]. 5.4 Slide down the Hat Cover [C06] and push firmly. [Tighten bolts with the M5 Allen Key provided.] A02 C06 B02 B01 Attention: Cables can't be folded. A01 D04 D05 6. Remove Front Protection Tube 6.1 Remove the front polystyrene and place it under the front of the machine to lift it off the floor. 6.2 Refer the step 3 to remove Two Bolts [B11] and Two Washers [B10] from the front of machine and remove front protection tube. [Remove bolts with the Hex Tool with Phillips Screwdriver provided.] 5

8 Assembly 7. Front Stabilizer Tube Installation 7.1 Assemble the Front Stabilizer Tube [A07] with Two Bolts [B11], Two Washers [B10] which were removed from the step 6.2 and tighten firmly. 7.2 Remove the polystyrene block and discard. [Tighten bolts with the Hex Tool with Phillips Screwdriver provided.] B10 B11 A07 A01 8. Water Bottle Holder Installation 8.1 Remove Two Screws [B16] from Upright Support Tube [A02]. 8.2 Align Water Bottle Holder [C24] and fasten with Two Screws [B16] which were removed from step 8.1. [Remove/Tighten screws with the M4 Allen Key provided.] 9. Stationary Handlebar Installation C24 B16 A Remove Three Bolts [B23] and Three Curve Washers [B01] from Stationary Handlebar [A09]. 9.2 Route Cable [D04] through the bottom of Stationary Handlebar [A09] out the top of Stationary Handlebar [A09], then slide the Stationary Handlebar [A09] into the opening hole of Upright Support Tube [A02]. 9.3 Secure with Three Bolts [B23] and Three Curve Washers [B01] which were removed from step 9.1. Before tightening make sure the Stationary Handlebar [A09] correctly positioned. [Remove/Tighten bolts with the M5 Allen Key provided.] Attention: Cables can't be folded. D04 A09 A02 B01 B23 6

9 Assembly 10. Foot Pedal Installation 10.1 Align the Two Foot Pedal [C12 & C30] and fit to Foot Tube [A05 & A06]. Secure and tighten firmly with Four Screws [B05]. [Tighten screws with the M4 Allen Key provided.] B05 C30 A06 C Dual Action Handlebar Tube Installation 11.1 Insert the Left Dual Action Handlebar Tube [A12] into the top of the Left Dual Action Arm [A03] marked with L sticker Insert the Right Dual Action Handlebar Tube [A13] into the top of the Right Dual Action Arm [A04] marked with R sticker Secure with Four Bolts [B04], Four Washers [B12] and Four Nylon Nuts [B09] and tighten firmly but do not over tighten. [Tighten nylon nuts with the Hex Tool with Phillips Screwdriver provided.] A05 A Decorative Cover Installation 12.1 Assemble One set of Dual Action Arm Decorative Cover A/B [C29/C31] onto the Left Dual Action Arm [A03] with Four Screws [] and tighten firmly Assemble One set of Dual Action Arm Decorative Cover A/B [C29/C31] onto the Right Dual Action Arm [A04] with Four Screws [] and tighten firmly. [Tighten screws with the Hex Tool with Phillips Screwdriver provided.] 7 C31 C29 A04 B04 A03 A03 A13 B09 B12 A04 C31 C29

10 Assembly 13. Foot Tube Pivot Decorative Cover Installation 13.1 Assemble One set of Foot Tube Pivot Decorative Cover A/B [C03/C18] onto Left Foot Tube [A05] with Five Screws [] and tighten firmly Refer the same step to assemble the One set of Foot Tube Pivot Decorative Cover A/B [C03/C18] onto Right Foot Tube [A06]. [Remove/Tighten screws with the Hex Tool with Phillips Screwdriver provided.] A05 C Computer Installation 14.1 Remove Four Screws [B21] from the bottom of Computer [D02]. C Connect all matching connectors of cables which from Stationary Handlebar [A09] and Computer [D02] Slide the extra length cables into the opening hole of Stationary Handlebar [A09] There is the computer plate on the top of the Stationary Handlebar [A09]. Position the Computer [D02] on the computer plate and secure with Four Screws [B21] which were removed from step [Remove/Tighten screws with the Hex Tool with Phillips Screwdriver provided.] D02 A09 Attention: Cables can't be folded. B21 8

11 Assembly 15. AC Adaptor Installation 15.1 Connect the AC Adaptor (D08) to the Power Supply Cable (D09) on the rear of Main Frame (A01) Make sure the specifications of power supply on the Adaptor is correct before plug in. Plug the other end of the AC Adaptor (D08) into the electrical wall outlet. A01 D08 D09 9

12 Adjustment Adjustment Adjusting the Adjustable Foot Pad Adjust the Adjustable Foot Pad on the Main Frame as needed to level the Elliptical Trainer. The Elliptical Trainer has to be leveled to prevent from wobble or shaking during the exercise. 10

13 Trouble shooting & Maintenance Trouble Shooting Computer not working correctly Check to make sure the computer cable is connected securely. The Elliptical Trainer wobbles when in use Adjust the Adjustable Foot Pad on the Main Frame as needed to level the Elliptical Trainer. Squeaking noise when in use The bolts may be loose on the Elliptical Trainer, please inspect the bolts and tighten the loose ones. No, inconsistent, or erratic heart rate reading Always hold on to the handlebar grip sensors with two hands instead of just one. Try to maintain moderate pressure while holding onto the hand pulse sensors. Make sure that the wire connections for the hand pulse sensors are secure. Maintenance Cleaning The Elliptical Trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Elliptical Trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the Elliptical Trainer, specially, the computer console, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the machine for proper tightness every week. Storage Store the Elliptical Trainer in a clean and dry environment away from children. 11

14 Computer Owner s Manual of Computer The monitor is designed for programmable magnetic bike and elliptical trainer and introduced with the following categories: - Key Functions - Displays - Operating Ranges - Notice Before Exercise - Operation Instructions Key Functions There are total 6 keys including UP, DOWN, RESET, START/STOP, RECOVERY, and MODE. A. UP:To select training mode and adjust function value up. B. DOWN:To select training mode and adjust function value down. C. RESET:In stop mode, press the button back to main menu. D. START/STOP:To start or stop exercise. E. RECOVERY:To test hear rate recovery status. F. MODE:In stop mode, the mode is to confirm all exercise data setting, and enter into program. Display A. Operation: Power On Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up. B. Level: Indicates the level of loading selected from LEVEL 1 to LEVEL 16. A1 SM2725(26)

15 Computer C. Loading Profiles: There are 20 columns of loading bars, and 8 bars in each column. Each column represents 0.1 km workout (without the change of TIME value), and each bar represents 2 levels of loading. D. TIME Display: Indicates the TIME displayed. Fenster Window 1 E. SPEED/RPM Display: Indicates the value of RPM and SPEED. Fenster Window 2 F. WATT/LOAD Display: Indicates the value of WATT and LOAD. Fenster Window 3 G. Message Display: Indicates that the message displayed. Fenster Window 4 A2

16 Computer H. CALORIES Display: Indicates the value of CALORIES. Fenster Window 5 I. DISTANCE Display: Indicates the value of DISTANCE. Fenster Window 6 J. PULSE Display: Indicates the value of PULSE. Fenster Window 7 Operating Ranges Display Exercise Data: TIME Display range 0:00~99:99 ; Setting range 0:00~99:00. DISTANCE Display range 0.00~99.99 ; Setting range 0.00~99.90km. CALORIES Display range 0~9999 ; Setting range 0~9990. PULSE Display range P-30~230 ; Setting range 0-30~230. WATT Display range 0~999 ; Setting range 10~350. SPEED 0.0~99.9km. RPM 0~999. Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. B. Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do not exist at the same time. For example, the value of DISTANCE is 0 while of TIME is adjusted to be any number except 00:00. A3

17 Computer Program Selection: There are 19 programs with 1 Manual Program, 12 Preset Program, 4 Heart Rate Control Program, 1 User Setting Program, 1 Watt Control Program, and 1 Pulse Recovery Measuring. C. Program Graph: Each graph shown is the profile of the loading in each interval (column). With the value of km counting up, each interval is 0.1 km that all the columns make up 2 km. With the value of TIME counting down, each interval is the value of setup TIME divided by 20. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 20 intervals (40/20=2). Then, each interval will be 2 minutes. The following graphs are all the profiles in the monitor. Operation Instructions A. Manual Mode: Adjust resistance during workout manually. Press START in main menu may start workout in manual mode. You can also choose to into Mode function with following steps. 1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter. A4

18 Computer 2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm. 3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level. 4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu. B. Program Mode: Choose a preset workout program. 1. Press UP or DOWN to select workout program, choose the Program and press Mode to enter. (Total Program = 12) 2. Press UP or DOWN to preset TIME. 3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. 4. Press START/STOP key to pause workout. Press RESET to reverse to main menu. C. User Program Mode: Press your own workout profile. 1. Press UP or DOWN to select workout program, choose User and press Mode to enter. 2. Press UP or DOWN to set load level of each column, and press MODE to next one. 3. Hold on pressing MODE to finish or quit setting. 4. Press UP or DOWN to preset workout TIME. 5. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. 6. Press START/STOP key to pause workout. Press RESET to reverse to main menu. A5

19 Computer D. H.R.C. Mode: 1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter. 2. Press UP or DOWN to preset user age. 3. Press UP or DOWN to select 55%, 75%, 90%, or TAG (TARGET H.R.) (default:100). 4. Press UP or DOWN to preset workout TIME. 5. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu. E. WATT Mode: 1. Preset UP or DOWN to preset WATT and press MODE to confirm. 2. Press UP or DOWN to preset WATT target. (default:120) 3. Press UP or DOWN to preset TIME. 4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level. 5. Press START/STOP key to pause workout. Press RESET to reverse to main menu. A6

20 Computer F. Recovery: Monitor heart rate recovery status. 1. User must be holding the handgrip. When the pulse value is displayed on the computer, press on the RECOVERY key. 2. TIME shows 0:60 (seconds) and count down. 3. Computer will show F1 to F6 after count down to 0 to test heart rate recovery status. Please see the F level chart below to determine the recovery level. 1.0 OUTSTANDING 1.0 < F < 2.0 EXCELLENT 2.0 < F < 2.9 GOOD 3.0 < F < 3.9 FAIR 4.0 < F < 5.9 BELOW AVERAGE 6.0 POOR G. Smart Phone/Tablet PC USB Charger: Please connect your USB smart phone/tablet PC charger to the USB connector at the side of the computer. You can charge your smart phone/ tablet PC on the smart phone/tablet PC dock. The smart phone/tablet PC dock on the computer is for most of smart phones. A7

21 Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 10 counts. Toe Touches Slowly bend forward from your waist, letting you back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended. B

22 Part List Part No Description Qty Part No Description Qty A01 Welded, Main Frame 1 B25 M4 self-tapping screw 6 A02 Welded, Upright Support 1 B26 3/8" rivet nut 2 A03 Welded, Dual Action Arm /Left 1 B27 3/16" self-tapping screw 8 A04 Welded, Dual Action Arm /Right 1 B28 M4 self-tapping screw 2 A05 Welded, Foot Tube /Left 1 B29 M20 nut 1 A06 Welded, Foot Tube /Right 1 B30 M6 Screw 2 A07 Front Stabilizer Tube 1 B31 M6 Screw 8 A08 Rear Stabilizer Tube 1 B32 M6 Nylon Nut 8 A09 Welded, Stationary Handlebar 1 C01 Main cover- Right 1 A10 Welded, Cross Main Frame /Left 1 C02 Main cover- Left 1 A11 Welded, Cross Main Frame /Right 1 C03 Foot tube pivot decorative cover -A 2 A12 Dual Action Handlebar Tube /Left 1 C04 Wheel cap- Right 1 A13 Dual Action Handlebar Tube /Right 1 C05 Wheel cap- Left 1 A14 Welded, Short Crank 2 C06 Hat cover 1 B01 M8 curve washer 9 C07 Belt 1 B02 M8 bolt 6 C08 End cap 2 B03 M8 bolt 3 C09 Foam grip 2 B04 M8 carriage bolt 4 C10 Disk cover spacer 2 B05 M6 screw 8 C11 Upright tube spacer 2 B06 M8 bolt 4 C12 Foot pedal 1 B07 5/16" washer 6 C13 Adjustable foot pad 2 B08 M8 bolt 2 C14 Hand grip 2 B09 M8 nylon nut 6 C15 End cap 2 B10 3/8" washer 4 C16 Plug 2 B11 3/8" bolt 4 C17 Dual action handlebar knob 2 B12 M8 curve washer 4 C18 Foot tube pivot decorative cover -B 2 B13 Shaft 2 C19 Nut cap 2 B14 Spacer 1 C20 Bushing-standard 4 B15 Bushing spacer 8 C21 Disk cover plug 2 B16 M5 Screw 2 C22 Disk cover- Right 1 B17 M4 self-tapping screw 8 C23 Disk cover- Left 1 B18 M3 self-tapping screw 2 C24 Water bottle holder 1 M5 self-tapping screw 24 C25 Bearing bushing 8 B20 #8 self-tapping screw 2 C26 Washer 4 B21 Screw for Computer 4 C27 Rubber Gasket 1 B22 M10 nut 1 C28 Bearing housing 8 B23 M8 bolt 3 C29 Dual action arm decorative cover -A 2 B24 M10 nut 1 C30 Foot pedal 1 C1

23 Part List Part No Description Qty Part No Description Qty C31 Dual action arm decorative cover -B 2 D07 Sensor cable 1 C32 Cover for Short Crank 2 D08 AC adaptor 1 D01 Hand pulse sensor 1 D09 AC plug cable 1 D02 Computer 1 D10 Hand pulse cable 1 D03 Magnetic flywheel 1 D11 Motor tension cable 1 D04 Cable 1 E01 Bearing D05 Cable 1 E02 Bearing D06 Motor with cable 1 C2

24 D10 D06 D08 D09 D07 D05 D04 B21 B21 B29 B03 B18 B18 B27 B27 B17 B26 B26 C13 C08 C08 C13 B25 B25 B25 B25 C07 B22 B24 B17 D03 D02 D01 D01 B16 C24 B14 C22 C23 C21 C21 C20 B09 B10 B11 B10 B11 B11 B11 B10 B10 B09 B08 C19 B07 B06 C17 C16 C15 C14 C14 C12 C09 C01 C02 C06 C05 C04 B05 B05 B04 C11 C11 E01 B17 B17 B02 B02 B02 B23 B23 B23 B01 B01 B01 B01 B01 B12 A12 A10 A11 A09 A08 A07 A05 A02 A01 B28 D10 D10 D11 B07 C27 B20 B20 B25 B15 C20 B09 B09 B08 B07 B06 C17 C09 B04 C20 B12 A13 A06 A04 C30 B05 B05 B07 B15 C25 E02 C28 C19 B06 B07 B15 C25 E02 C28 C26 B15 C25 E02 C28 E02 C28 C25 B13 B15 C26 B07 B06 C20 A03 B15 E02 C28 C25 E02 C28 C25 C26 B15 C25 E02 C28 E02 C28 C25 B13 B15 C26 C18 C03 C18 C03 C31 C29 C31 C29 A14 C32 B03 B30 A14 C32 B03 B30 B31 B31 B32 B32