HOME GYM Owner s Manual

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1 HOME GYM Owner s Manual

2 Content Content Safety precautions Assembly instruction Exploded view diagram Parts list Maintenance Movement Hardware pack Plastic pack

3 Safety Precautions Safety First Regardless of how enthusiastic you may be about getting on your equipment and exercising, take the time to ensure that your safety is not jeopardized. A moment s lack of attention can result in an accident, as can failure to observe certain simple safety precautions. 1. Read, study and understand the Owner s Manual and all the warning labels on this product. Furthermore, it is recommended to familiarize yourself and others with the proper operation and workout recommendations for this product prior to use. Some of this information can be obtained in this Owner s Manual, as-well-as from your local retailer. 2. It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact. Replacement Owner s Manuals and labels are available from your local retailer. 3. It is recommended that another person assist you with the assembly this unit. 4. Consult with your physician before beginning any exercise program. 5. Use proper discretion when children are present. 6. Frayed or worn cables can be dangerous and may cause injury. Periodically check these cables for any indication of wear. 7. Keep hands, limbs, loose clothing and long hair well out of the way of moving parts. 8. Do not attempt to lift more weight than you can control safely. 9. Inspect the machine for any sign of wear on parts, hardware becoming loose or cracks on welds. If a problem is found do not use or allow the machine to be used until the defective part is repaired or replaced

4 Assembly Instruction FIG.1: On a flat surface, lay the Main Frame (1) down. Attach Front Base (2) and Rear Base (3) to the Main Frame (1) and secure them into place using Hex Bolts (18), Washers (19) and Nylon Lock Nuts (20). Insert one Plastic Bumpers (47) into the hole of the Leg Extension Arm (11). Fully fasten this hardware assembly, as shown above. FIG.2: Insert two Guide Rods (60) into the receptacles located on the Main Frame (1) and secure them into place using two Deep Head Screws (17). Lubricate the Guide Rods with silicone or teflon lubricant, then slide two Rubber Bumpers (62) onto each Guide Rod, as shown. Attach Acclivitous Support (4) to the Main Frame (1) and secure it into place using two Hex Bolts (18), four Washers (19) and two Nylon Lock Nuts (20). Do not completely fasten this hardware assembly at this time, as it will be completely fastened later in the assembly process. Warning: This procedure requires the assistance of another person

5 Assembly Instruction FIG.3: Insert Selector Bar (68) into the Plastic Bushing (66), and insert the Pin (67) through the hole of the Bar and Bushing, then insert the assembly and the Round Cap (65) into the Top P1ate (64). Note: These Parts have been assembled at our factory. FIG.4: Carefully begin sliding the Weight Plates (63) over the Guide Rods (60). Warning: Do not lift more than you can control safely. In addition, do not lift using only your back. It is recommended that when you are lifting, bend your knees and lift slowly with your back straight. Be sure that the weight is distributed over your knees or legs when lifting. Also, it is advisable to wear a well fitted lifting belt during heavy lifting. Slide the Top Plate/Selector Bar over the Guide Rods allowing it to come to rest on the completed weight stack

6 Assembly Instruction FIG.5: Attach the Top Cross Beam (8) to the Acclivitous Support (4) and secure it into place using two Hex Bolts (18), four Washers (19),Link Plate (23) and two Nylon Lock Nuts (20). Next, maneuver each of the Guide Rod (60) into the holes located on the Top Cross Beam (8), and secure it into place using two Hex Bolts (34) and two Washers (35). Attach Support Bar (10) to the Acclivitous Support (4) and secure them into place using two Hex Bolts (16), four Washers (19) and two Nylon Lock Nuts (20). Proceed to align and fully fasten this hardware assembly and all the previous assemblies that were left loosely fastened. FIG.6: Insert two Plastic Bumpers (47) into the hole of the Pec Deck Arm Housing (5), as shown above. Attach the Pec Deck Arm Housing (5) to the Top Cross Beam (8) and, using two Steel Bushing (30) through the holes in the Pec Deck Arm Housing (5), secure the Pec Deck Arm Housing (5) to the Steel Bushing using one Hex Bolt (29), two Washers (69) and one Nylon Lock Nuts (31). Note: It is recommended to grease the Steel Bushing (30) with multi-purpose grease prior to assembling

7 Assembly Instruction FIG.7: Insert the Hook (53) into the rectangular hole of the Support Bar (10),Attach the Handle (49) to the Hook (53) and secure it into place using one Screw (50), two Washers (19) and one Nylon Lock Nut (20), Push up plastic bumper(47) to pec deck arm housing(5), Insert plug(22) to support bar(10),and insert end cap(21) to support bar(10), as shown. FIG.8: Attach the Right Pec Deck Arm (6) to the Pec Deck Arm Housing (5) and secure it into place using one Hex Bolt (48), two Washers (69) and one Nylon Lock Nut (31),Insert the Hex Cap(51) to the Nylon Lock Nut(31) and Hex Bolt(48). Note: It is recommended to grease the Hex Bolt with multi-purpose grease prior to assembling. Attach Arm Pad (44) onto the tube of Right Pec Deck Arm (6).secure it into place using two Hex Bolt (41), two Washers (17), as shown above. Repeat above process to assemble Left Pec Deck Arm (7). FIG.9: Attach the Seat Tube (12) and Support Plate (23) to the Acclivitous Support (4) and secure it into place using two Hex bolts (18), four Washers (19) and two Nylon Lock Nuts (20).Proceed to fully fasten this hardware assembly

8 Assembly Instruction FIG.10: Attach the Leg Extension Arm (11) to Seat Tube (12) and secure it into place using Hex bolt (18), Washers (19) and Nylon Lock Nut (20),Insert the Hex Cap(52) to the Nylon Lock Nut(58) and Hex Bolt(38). FIG.11: Attach the Back Pad (15) to the Acclivitous Support (4) and secure it into place using two Hex bolts (16) and two Washers (19). Attach the Seat Pad (14) to the Seat Tube (12) and secure it into place using two Hex bolts (16) and two Washers (19)

9 Assembly Instruction FIG.12: Insert the Foot Roll Tube (56) into holes of the Leg Extension Arm (11) and Seat Tube (12), insert Foam (55) onto the Foot Roll Tube (13), as shown above

10 CABLE MAPPING DIAGRAM - 9 -

11 Assembly Instruction ATTENTION After Machine assembled, note to check whether the Cable is with good tension. (Suggest keeping the interval 2-5mm between Top Plate and Weight Plate, and then the Cable will be with good tension). If Cable is slightly loose, adjust little the Bolt on Cable (54) to keep tension. See FIG. J. If Cable is looser very much, adjust the Pulley to lower position on Adjustable Plate (74) to keep Cable with good tension, see Fig. C. or adjust the Pulley to upper position on Floating Pulley Block (75), see Fig. G

12 Assembly Instruction

13 Assembly Instruction

14 Exploded View Diagram

15 Part List Item no. Description Q ty 1. MAIN FRAME 1 2. FRONT BASE 1 3. REAR BASE 1 4. ACCLIVITOUS SUPPORT 1 5. PEC DECK ARM HOUSING 1 6. RIGHT PEC DECK ARM 1 7. LEFT PEC DECK ARM 1 8. TOP CROSS BEAM 1 9. LAT BAR SUPPORT BAR LEG EXTENSION ARM SEAT TUBE LOW ROW BAR SEAT PAD BACK PAD HEX BOLT M8X DEEP HEAD SCREW M10X HEX BOLT M8X WASHER φ NYLON LOCK NUT M END CAP 38X PLUG 38X SUPPORT PLATE HEX BOLT M10X HEX BOLT M10X PULLEY RACK PULLEY PLUG 45X45X HEX BOLT M12X STEEL BUSHING φ NYLON LOCK NUT M FLANGE COVER PLUG 50X50X HEX BOLT M10X WASHER φ CROSS PULLEY BLOCK FLOATING PULLEY BLOCK HEX BOLT M10* RUBBER CAP SNAP LINK

16 Part List 41. HEX BOLT M8X FOAM φ23xφ33x ROUND PLUG φ ARM PAD LEG EXTENSION CABLE PLUG 30X30X PLASTIC BUMPERφ30Xδ HEX BOLT M12X KNOB M HEX BOLT M8X HEX NUT M12 CAP HEX NUT M10 CAP LOCK BAR LAT CABLE FOAM φ23xφ80x FOAM ROLL TUBE PEC CABLE NYLON LOCK NUT M COIL CHAIN (200) GUIDE ROD L-SHAPED PIN RUBBER BUMPER WEIGHT PLATE TOP PLATE BIG SIZE WASHER PLASTIC BUSHING PIN SELECTOR BAR WASHER φ

17 Maintenance Maintenance Information 1. Lubrication of all moving parts is essential to the longevity and optimal performance of your Machine. Initial lubrication of some parts of your gym have been done at the factory, but the weight stack guide rods must be lubricated at the time of assembly. We recommend a clear aerosol, silicone or teflon spray. Note: Do not use oil based lubricants as they will attract dust, dirt and grime, and will eventually gum up and erode bushings and sealed bearings. 2. All pulleys and bushings should be checked regularly for signs of wear. 3. Check and adjust cable tension periodically as it will maintain proper anatomical function. 4. Periodically check all moving parts, upholstery and grips for signs of wear or damage. If there is a problem or replacement part which is necessary, STOP USING THE EQUIPMENT and immediately contact your local retailer. Replace parts using only genuine parts. 5. As needed, upholstery may be cleaned with a mild solution of soap and water. Regular use of a vinyl treatment will add to the life and appearance of your upholstery. 6. All chrome plated surfaces should be cleaned regularly to prolong the life and luster of the finish. Wipe machine down with a damp cloth and dry thoroughly each day. At least once a week your chrome equipment should be polished with a commercial grade or automotive type chrome polish. 7. When checking the bolts and nuts, be sure they are all fully fastened. If there is a bolt or nut that continuously loosens obtain a replacement through your local retailer. 8. Check welds to be free of cracks. 9. Failure to perform routine maintenance could result in personal injury and/or equipment damage

18 Movement Demonstrate

19 Movement Demonstrate

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