OBE165AF Elliptical Cross Trainer

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Basil McBride
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1 OBE165AF Elliptical Cross Trainer

2 TABLE OF CONTENTS PRODUCT SAFETY PART DRAWING & CONTENTS HARDWARE & TOOLS ASSEMBLY FOLDING ADJUSTMENT TROUBLE SHOOTING & MAINTENANCE 13. COMPUTER. A. WARM UP.. B. PART LIST.. C. EXPLODED VIEW. #. FE165AFQ r1

3 PRODUCT SAFETY BASIC PRECAUTIONS SHOULD ALWAYS BE FOLLOWED, INCLUDING THE FOLLOWING SAFETY INSTRUCTIONS WHEN USING THIS EQUIPMENT: READ ALL INSTRUCTIONS BEFORE USING THIS EQUIPMENT. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly recommended. Please refer to the Warm Up pages for pre and post workout. 3. Please make sure all components are not damaged and in working order before use. This equipment should be placed on a flat surface while in use. Using a mat or other material on the ground is recommended. 4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch in any part of the equipment. 5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative. 6. Be careful when stepping on or leaving the pedals. Always hold the handlebars first and make sure the pedal at your side is at its lowest position. Step on the pedal, and stride over the main frame then step on the other pedal. When using, please hold onto the handlebars. To ensure the pedals run smoothly push or pull on the handlebars first, then follow with leg motion. When stepping off the machine, make sure one pedal is at its lowest position and step out of there before stepping out of the pedal at the highest position. 7. Do not use the equipment outdoors. 8. This equipment is for household use only. 9. Only one person should be on the equipment while in use. 10. Keep children and pets away from the product while in use. This machine is designed for adults only. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing. 11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing. 12. The maximum weight capacity for this product is 300 lbs / 135 kgs. WARNING: Before beginning any exercise program consult your physician. This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. CAUTION: Read all instructions carefully before operating this product. Retain this Owner s Manual for future reference. 1

4 BOX CONTENTS -A PART DRAWING & CONTENTS A01 1SET A12 1SET A16 1SET A15 1SET D02 1PC Main Frame U Shape Rail Front Stabilizer Stationary Handlebar Computer C16 1PC C07/ C08 1SET C17/ C18 2SET C04 2PC C11 4PC Water Bottle Holder Upright Post Decorative Cover /L & R Handrail Arm Decorative Cover -A/B Oval End Cap Nut Cap M8 C31 8PC F02 2PC 1pc D08 1PC End Cap for Pedal Ribbon & Hook Lubricant AC Adapter 2

5 BOX CONTENTS -B PART DRAWING & CONTENTS A02 1SET A03 1SET A04 1SET A05/ A07 1SET A06/ A08 1SET Upright Post Handrail Arm /L Handrail Arm /R Foot Bar Set /L Foot Bar Set /R A13/ A14 2SET C12 2PC Handrail /L & R Foot Pedal 3

6 Hardware & Tools PACK CONTENTS B33 4PC B42 4PC B30 12PC B23 8PC B28 4PC Washer 5/16''x20x2.0T Washer 3/8"x20x2.0T Curve Washer M8x20x1.5T Screw M6x15 Carriage Bolt M8x50 10PC B43 2PC B32 4PC B40 2PC B41 2PC Screw M5x16 3/8" Dome Nut Bolt M8x16 Screw M8x25 Bolt 3/8"x2-1/2 B29 4PC B13 8PC Nylon Nut M8 Bolt M8x18 1PC 1PC Hex Tool with Phillips Screwdriver (13mm/14mm) Allen Key (M5) 4

7 ASSEMBLY 1. END CAPS INSTALLATION 1.1 Refer the right figure to assemble the end cap of other side. A01 2. FRONT STABILIZER TUBE INSTALLATION C04 A01 Tool B43 B42 B41 3. ADJUST THE FOLDING MECHANISM OF MAIN FRAME. 5

8 ASSEMBLY 4. RAIL TUBE INSTALLATION B13 B30 Allen Key (M5) A17 A12 5. UPRIGHT POST INSTALLATION 5.1 Remove screws from the plate of Main Frame. A02 Tool B14 A01 Attention: Cables can't be folded. 6. HANDRAIL ARMS INSTALLATION 6.1 Refer the right figure to assemble the Handrail Arm of other side. A03 A02 B33 B32 Lubricant (Both Shaft) 6

9 7. FOOT BAR SET INSTALLATION ASSEMBLY 7.1 Refer the below figures to assemble the Foot Bar Set of other side. 7.2 Remove screw, washer, nut and nut cap from Foot Pedal Tube. (mid-figure) Tool Allen Key (M5) A11 B33 B32 C11 A07 A03 B24 Lubricant (Both Shaft) A05 B33 B29 C11 8. HANDRAILS INSTALLATION 8.1 Refer the right figure to assemble the Handrail of other side. Tool A13 B30 B28 B29 A03 9. STATIONARY HANDLEBAR INSTALLATION 9.1 Route the cables from Stationary Handlebar through the round hole at Upright Post. 9.2 Route all cable from Upright Post through the Stationary Handlebar. B40 Allen Key (M5) Attention: Cables can't be folded. A15 A02 7

10 ASSEMBLY 10. DECORATIVE COVERS INSTALLATION A02 Tool C08 A01 C DECORATIVE COVERS INSTALLATION 11.1 Refer the right figure to assemble the Decorative Covers of other side. Tool C18 C17 A COMPUTER INSTALLATION 12.1 Remove screws from bottom of Computer. D02 Tool A15 Attention: Cables can't be folded. B17 8

11 ASSEMBLY 13. PEDALS & CAPS INSTALLATION 13.1 Refer the right figure to assemble the Pedal & Caps of other side. C30 B23 Tool C12 A BOTTLE HOLDER INSTALLATION 14.1 Remove screws from Upright Post. C16 Tool B15 A02 9

12 ASSEMBLY 15. AC ADAPTER INSTALLATION 1.1 Connect the AC Adapter [D08] to the Power Supply Cable [D09] on the front of Main Frame [A01]. 1.2 Make sure the specifications of power supply on the Adapter is correct before plug in. Plug the other end of the AC Adapter into the electrical wall outlet. D08 D09 A01 10

13 FOLDING FOLDING STEP 1. Pull the ASSY. sets of A05/A07/A06/A08 up to near the A15, use the F02 to fixed ASSY. sets. (figure01/02). 2. Remove C32 from the front of A12. (figure03) 3. Fold the U Shape Rail(A12) with rotating the crank down about 45 degrees to secure the wheel of the Left Rotate Bar(A07) on the Rail of A12 Using C32 to align correct position of the screw hole at the A12. (figure04/05/06). figure 01 figure 02 A15 A07 A05 A08 A06 F02 figure 03 figure 04 A12 C32 A12 figure 05 figure 06 C20 Screw Hole A01 A12 11 F02

14 ADJUSTMENT ADJUSTMENT ADJUSTING THE ADJUSTABLE FOOT PADS Adjust the Adjustable Foot Pads on the Main Frame as needed to level the Elliptical Trainer. The Elliptical Trainer has to be leveled to prevent from wobble or shaking during the exercise. Make sure that the four Adjustable Foot Pads under the position of A and B are higher than those pads at C and D for stability. C A B D 12

15 TROUBLE SHOOTING & MAINTENANCE TROUBLE SHOOTING COMPUTER NOT WORKING CORRECTLY Check to make sure the computer cable is connected securely. Check to make sure the adapter is connected correctly. THE ELLIPTICAL TRAINER WOBBLES WHEN IN USE Adjust the Adjustable Foot Pads on the Main Frame as needed to level the Elliptical Trainer. SQUEAKING NOISE WHEN IN USE The bolts may be loose on the Elliptical Trainer, please inspect the bolts and tighten the loose ones. NO, INCONSISTENT, OR ERRATIC HEART RATE READING Always hold on to the handlebar grip sensors with two hands instead of just one. Try to maintain moderate pressure while holding onto the hand pulse sensors. Make sure that the wire connections for the hand pulse sensors are secure. MAINTENANCE CLEANING The Elliptical Trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Elliptical Trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the Elliptical Trainer, specially, the computer console, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the machine for proper tightness every week. STORAGE Store the Elliptical Trainer in a clean and dry environment away from children. 13

16 COMPUTER Owner s Manual of Computer The monitor is designed for programmable magnetic bike and elliptical trainer and introduced with the following categories: - Key Functions - Displays - Operating Ranges - Notice Before Exercise - Operation Instructions Key Functions There are total 6 keys including UP, DOWN, RESET, START/STOP, RECOVERY, and MODE. A. UP:To select training mode and adjust function value up. B. DOWN:To select training mode and adjust function value down. C. RESET:In stop mode, press the button back to main menu. D. START/STOP:To start or stop exercise. E. RECOVERY:To test hear rate recovery status. F. MODE:In stop mode, the mode is to confirm all exercise data setting, and enter into program. Display A. Operation: Power On Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up. B. Level: Indicates the level of loading selected from LEVEL 1 to LEVEL 16. A1 SM2725(26)

17 COMPUTER C. Loading Profiles: There are 20 columns of loading bars, and 8 bars in each column. Each column represents 0.1 km workout (without the change of TIME value), and each bar represents 2 levels of loading. D. TIME Display: Indicates the TIME displayed. Fenster Window 1 E. SPEED/RPM Display: Indicates the value of RPM and SPEED. Fenster Window 2 F. WATT/LOAD Display: Indicates the value of WATT and LOAD. Fenster Window 3 G. Message Display: Indicates that the message displayed. Fenster Window 4 A2

18 COMPUTER H. CALORIES Display: Indicates the value of CALORIES. Fenster Window 5 I. DISTANCE Display: Indicates the value of DISTANCE. Fenster Window 6 J. PULSE Display: Indicates the value of PULSE. Fenster Window 7 Operating Ranges Display Exercise Data: TIME Display range 0:00~99:99 ; Setting range 0:00~99:00. DISTANCE Display range 0.00~99.99 ; Setting range 0.00~99.90km. CALORIES Display range 0~9999 ; Setting range 0~9990. PULSE Display range P-30~230 ; Setting range 0-30~230. WATT Display range 0~999 ; Setting range 10~350. SPEED 0.0~99.9km. RPM 0~999. A3

19 COMPUTER Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. B. Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do not exist at the same time. For example, the value of DISTANCE is 0 while of TIME is adjusted to be any number except 00:00. Program Selection: There are 19 programs with 1 Manual Program, 12 Preset Program, 4 Heart Rate Control Program, 1 User Setting Program, 1 Watt Control Program, and 1 Pulse Recovery Measuring. C. Program Graph: Each graph shown is the profile of the loading in each interval (column). With the value of km counting up, each interval is 0.1 km that all the columns make up 2 km. With the value of TIME counting down, each interval is the value of setup TIME divided by 20. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 20 intervals (40/20=2). Then, each interval will be 2 minutes. The following graphs are all the profiles in the monitor. A4

20 COMPUTER Operation Instructions A. Manual Mode: Adjust resistance during workout manually. Press START in main menu may start workout in manual mode. You can also choose to into Mode function with following steps. 1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter. 2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm. 3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level. 4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu. B. Program Mode: Choose a preset workout program. 1. Press UP or DOWN to select workout program, choose the Program and press Mode to enter. (Total Program = 12) 2. Press UP or DOWN to preset TIME. 3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. 4. Press START/STOP key to pause workout. Press RESET to reverse to main menu. C. User Program Mode: Press your own workout profile. 1. Press UP or DOWN to select workout program, choose User and press Mode to enter. 2. Press UP or DOWN to set load level of each column, and press MODE to next one. 3. Hold on pressing MODE to finish or quit setting. 4. Press UP or DOWN to preset workout TIME. A5

21 COMPUTER 5. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. 6. Press START/STOP key to pause workout. Press RESET to reverse to main menu. D. H.R.C. Mode: 1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter. 2. Press UP or DOWN to preset user age. 3. Press UP or DOWN to select 55%, 75%, 90%, or TAG (TARGET H.R.) (default:100). 4. Press UP or DOWN to preset workout TIME. 5. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu. E. WATT Mode: 1. Preset UP or DOWN to preset WATT and press MODE to confirm. 2. Press UP or DOWN to preset WATT target. (default:120) 3. Press UP or DOWN to preset TIME. A6

22 COMPUTER 4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level. 5. Press START/STOP key to pause workout. Press RESET to reverse to main menu. F. Recovery: Monitor heart rate recovery status. 1. User must be holding the handgrip. When the pulse value is displayed on the computer, press on the RECOVERY key. 2. TIME shows 0:60 (seconds) and count down. 3. Computer will show F1 to F6 after count down to 0 to test heart rate recovery status. Please see the F level chart below to determine the recovery level. 1.0 OUTSTANDING 1.0 < F < 2.0 EXCELLENT 2.0 < F < 2.9 GOOD 3.0 < F < 3.9 FAIR 4.0 < F < 5.9 BELOW AVERAGE 6.0 POOR G. Smart Phone/Tablet PC USB Charger: Please connect your USB smart phone/tablet PC charger to the USB connector at the side of the computer. You can charge your smart phone/ tablet PC on the smart phone/tablet PC dock. The smart phone/tablet PC dock on the computer is for most of smart phones. A7

23 WARM UP QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 10 counts. TOE TOUCHES Slowly bend forward from your waist, letting you back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. HAMSTRING STRETCHES Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended. B

24 PART LIST Part No Description Qty Part No Description Qty A01 Welded, Main Frame 1 Screw M5 22 A02 Welded, Upright Post 1 B22 Bolt M12 2 A03 Welded, Handrail Arm /L 1 B23 Screw M6 8 A04 Welded, Handrail Arm /R 1 B24 Bolt M8 2 A05 Welded, Foot Pedal Tube /L 1 B25 Nut M8 1 A06 Welded, Foot Pedal Tube /R 1 B26 Nylon Nut M10 1 A07 Welded, Rotate Bar /L 1 B27 C-ring 17 1 A08 Welded, Rotate Bar /R 1 B28 Bolt M8 4 A09 Welded, Idle Wheel Bracket 1 B29 Nylon Nut M8 6 A10 Welded, Belt Pulley Shaft 1 B30 Curve Washer M8 14 A11 Welded, Crank 2 B31 Handrail Arm Axle 2 A12 U Shape Rail 1 B32 Bolt M8 6 A13 Handrail /L 1 B33 Washer 5/16'' 8 A14 Handrail /R 1 B34 Bolt M10 2 A15 Welded, Stationary Handlebar 1 B35 Bolt M8 4 A16 Welded, Front Stabilizer 1 B36 Bolt M6 4 A17 Welded, Folding Mechanism 1 B37 Washer 5/16" 2 B01 Bolt 1/4'' 2 B38 Bolt M8 4 B02 Washer 1/4'' 4 B39 Screw M4 6 B03 Nylon Nut 1/4'' 2 B40 Screw M8 2 B04 Nut M10 1 B41 Bolt 3/8'' 2 B05 Nut M10 1 B42 Washer 3/8'' 4 B06 C-ring 20 1 B43 Dome Nut 3/8'' 2 B07 Wave Washer M21 2 B44 Bolt M8 2 B08 Washer M20 1 B45 Hook 1/4" 2 B09 Rotate Bar Wheel Spacer 2 B46 Locking Nut 1/4" 2 B10 Bolt M8 1 C01 Main Cover /R 1 B11 Bolt M10 1 C02 Main Cover /L 1 B12 Screw M3.5 2 C03 Disc Cover 2 B13 Bolt M8 10 C04 Oval End Cap 50x100 4 B14 Screw M8 4 C05 Adjustable Foot Pad 8 B15 Screw M5 2 C06 Transport Wheel 2 B16 Washer 1/2" 2 C07 Upright Post Decorative Cover /L 1 B17 Screw M5 4 C08 Upright Post Decorative Cover /R 1 B18 Washer 5/16" 2 C09 Oval End Cap 30x70 6 B19 Shaft 20 1 C10 Belt 1 B20 Nylon Nut M12 2 C11 Nut Cap M8 6 C1

25 PART LIST Part No Description Qty Part No Description Qty C12 Foot Pedal 2 D01 Hand Pulse Sensor 1 Set C13 Foam Grip 2 D02 Computer 1 C14 Round End Cap 1-1/4" 2 D03 Flywheel 1 C15 Foam Grip 2 D04 Cable 1 1 C16 Water Bottle Holder 1 D05 Cable 2 1 C17 Handrail Arm Decorative Cover -A 2 D06 Motor with Cable 1 C18 Handrail Arm Decorative Cover -B 2 D07 Sensor with Cable 1 C19 Belt Pulley 1 D08 AC Adapter 1 C20 Rotate Bar Wheel 2 D09 AC Plug Cable 1 C21 Spacer for 6003 Bearing 10 D10 Hand Pulse Cable 1 set C22 MOS Washer 4 D11 Motor Tension Cable 1 C23 Spacer 2 D12 Quick key /L (Cable) 1 C24 Bearing Bushing 10 D13 Quick key /R (Cable) 1 C25 Bearing Housing 10 D14 Quick key Cable/Mid-L 1 C26 Bushing 8 D15 Quick key Cable/Mid-R 1 C27 Square End Cap 20x40 2 E01 Bearing C28 End Cap 38 2 E02 Bearing C29 Spacer 2 E03 Bearing C30 End Cap for Pedal 8 F01 Aluminum Guide Rail 2 C31 Knob M12 1 F02 Ribbon & Hook 2 set C2

26 Memo

27 Memo

28 A04 A03 A11 A09 A08 A07 B11 B26 C20 E01 B06 B28 E03 B07 B08 E02 B32 B28 B01 C06 B02 B02 B34 B35 D08 D07 D11 D06 D05 B25 C25 C24 C23 B31 B10 B05 B04 B27 A10 C22 C21 C19 C17 C18 C11 C10 C08 C07 C03 C01 C02 C04 D02 D01 C14 C13 B12 A15 B17 D10 B40 B14 B14 C16 D04 C26 C09 C12 B23 A06 B29 B24 A14 C15 A13 A05 B24 B33 B23 A11 A01 A02 A16 B01 B02 B02 B03 B12 B15 B17 B23 B23 B28 B28 B29 B29 B29 B29 B29 B30 B30 B30 B30 B31 B32 B32 B32 B32 B32 B33 B33 B33 B33 B33 B33 B33 B34 B35 B39 B39 C03 C04 C04 C04 C05 C05 C09 C09 C09 C09 C09 C11 C11 C11 C11 C11 C12 C13 C14 C15 C18 C17 C20 C21 C21 C21 C21 C21 C21 C21 C21 C21 C22 C22 C22 C23 C24 C24 C24 C24 C24 C24 C24 C24 C24 C25 C25 C25 C25 C25 C25 C25 C25 C25 C26 C26 C26 C26 C26 D01 E01 E02 E02 E02 E02 E02 E02 E02 E02 E02 E02 E03 E03 E03 B09 B09 B16 B16 B20 B20 B22 B22 B36 B36 B36 B36 B37 B37 B38 B38 C29 C29 C05 B41 B42 B42 B43 C27 C27 D09 C30 C30 F01 C05 B13 B30 B13 B30 B13 B30 B13 B30 C05 C05 F01 B30 B13 B30 B13 A12 C31 A17 B19 B18 B44 C28 C26 C28 C26 B44 B18 C06 D03 C05 F02 B46 B45 B46 B45 D12 D13 D14 D15 D15 D14

Table of Contents. Product Safety Part Drawing & Contents Hardware & Tools Assembly Adjustment

Table of Contents. Product Safety Part Drawing & Contents Hardware & Tools Assembly Adjustment Owner s Manual A Table of Contents Product Safety.. 01. Part Drawing & Contents..... 02. Hardware & Tools.. 03. Assembly... 04. Adjustment... 10. Trouble Shooting & Maintenance.. 11. Computer... A. Warm