Vermont Bar Association Seminar Materials

Transcription

1 Vermont Bar Association Seminar Materials Mindful Practices for Lawyers March 22-23, 2018 DoubleTree (formerly Sheraton) S. Burlington, VT Speakers: Samara Anderson, Esq.

2 6-Month Mindful Practices for Lawyers Pilot Program March 23, 2018 September 28, 2018 Choose from a variety of options to support your dedication to reduce stress and increase overall happiness & well-being in the practice of law and LIFE: (1) Community Support through a private Facebook group and monthly Q&A Video Conference Calls; (2) Mindful Practices Support through mindful breathing and movement videos ed directly to you; or (3) One-on-One Mindful Coaching to help you choose the most supportive tools to improve your overall health, well-being and happiness.

3 The Happy Human Projects Offerings More details and booking at * (802) Community Support You don t have to do it alone. Let s support each other! Free Membership in Private Facebook Group, The Happy Human Projects Community where there will be opportunities for collaboration and support with other lawyers. Level 1 Mindful Practices Support 6 months for $149 o Lifetime Access to the Private Happy Human Projects Community Facebook Group, which is a space dedicated to the collaboration and support of your mindful practices work; and o 6 Monthly 1-hour Group Zoom Video Conferencing Q&A Calls, customized by your questions! Mindful Practices Support Options Receive mindful breathing and movement videos customized to support your well-being. Level 2 Mindful Practices Support 6 months for $249 o Includes everything in Level 1; and o Weekly 5 min guided mindful breathing and de-stressing techniques with Samara Anderson. 24 exercises total throughout the 6-month program will be sent privately to you via . Level 3 Mindful Practices Support 6 months for $349 o Includes everything in Levels 1 and 2; and o Twice Monthly 30 min guided mindful movements that can be done in an office setting with no mat or yoga clothing required. These videos will be created by Samara Anderson pursuant to student requests and will be sent via . Overall, 12 custom-created mindful movement practices will be created throughout the 6-month program. Individualized Support with Mindful Coach, Samara D. Anderson, Esq., 500 Registered Yoga Teacher Free 30 Min Phone Consultation - If you want to learn more about the mindful practices and/or the life coaching method I used to jumpstart my life, schedule a call with me to discuss your options! One-On-One Mindful Coaching, 30 min for $89 or 60 min for $149 o If you want more support or guidance for your Mindful Practices work or your online life coaching progress, you can schedule individualized sessions with me.

4 Mindful Practices for Lawyers CLE Taught by Samara D. Anderson, March 23, 2018 Student Satisfaction Survey 1. Overall, how satisfied or dissatisfied are you with this workshop? Very satisfied Somewhat satisfied Neither satisfied nor dissatisfied Somewhat dissatisfied Very dissatisfied 2. Which of the following words would you use to describe this workshop? Select all that apply. Inspiring High quality Useful Unique Fun Boring Impractical Ineffective Poor quality Unreliable 3. How would you rate the quality of this workshop? Please choose one. Very high quality High quality Neither high nor low quality Low quality Very low quality

5 4. How would you rate the effectiveness of the mindful practices you learned and implemented? Excellent Above Average Average Below average Poor Not applicable 5. How long have you implemented your own mindful practices into your life? This is my first mindful practice training Less than six months Six months to a year 1-2 years 3 or more years 6. How likely are you to contine to use mindful practices in your own life or legal practice in the future? Either using the Happy Human Projects or other classes. Extremely likely Very likely Somewhat likely Not so likely Not at all likely Any Improvements to the workshop or speaker you can recommend? Testimonial Quote: Name/ , if you want to be quoted or added to the monthly newsletter for the Happy Human Projects. 2