The REACH Technique. Successfully manage your Endometriosis with this unique approach. by Melissa M.Turner

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Heather Gilmore
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1 The REACH Technique Successfully manage your Endometriosis with this unique approach. by Melissa M.Turner

2 I began my journey with Endometriosis at the age of 19. My initial diagnosis indicated stage 4 Endometriosis. After 7 operations, countless hormone treatments and an entire cornucopia of painkillers, I decided something had to change! It was no way to live! My period pain each month became my guide and I explored various ways of reducing it. I researched countless websites, read heaps of books and attended seminars and talks to finally understand my body and what it really needed. I have even extended my studies with a Degree in Natural Medicine! The body is actually quite fascinating when we understand it. The thing was, I figured out that the body is incredibly smart and genuinely wants to be as healthy as possible. It wants to heal and we just need to provide it with the right environment for it to do that. Here s the thing.. I no longer have any symptoms of Endometriosis. I no longer have pain with my Endometriosis: or rarely if I do. I want you to experience the same thing! I want you to know how you can successfully manage your Endometriosis - hence creating EndoEmpowered.com and my REACH Technique. This is a culmination of all that I have learnt over the years - all you need to do is implement it! So, lets get started

3 What is the REACH Technique? The REACH Technique is the perfect formula for successfully managing your Endometriosis. Here is a basic outline: R = Replenish This is all about supplying the body with the tools it needs to truly heal. This looks at your diet, your breathing and your fluid intake. Let s give your body what it really needs! E = Exercise Get your body moving and notice how the adhesions and pain reduces. It also aids with that low energy level. * I recommend certain types of exercise for Endometriosis. A = Affirm This is all about our mental headspace around your body, your endometriosis and yourself. Every cell in our bodies responds to the messages it receives from the brain. Let s make them good ones! C = Cleanse We need to get all the stuff out of the body that is not meant to be there. Flush that bad stuff out! H = Help Along our Journey, we need support and help to ensure we stay motivated to reach our goals.

4 Step 1 - Replenish your body Eat a diet that is nutrient dense and reduces inflammation and pain. Use herbs and supplements that can promote healing and super health.

Step 2 - Exercise Here are some really easy tips to move your body and loosen those adhesions with endometriosis. Just commit to doing10minutes morning and night. Start with the basics.

5 Step 2 - Exercise Here are some really easy tips to move your body and loosen those adhesions with endometriosis. Just commit to doing10minutes morning and night. Start with the basics. Just stretch your body, as if you were going for a run. (without doing the run!). Do some twists, wiggle your butt, flex your calf muscles, shake your arms around. It doesn t need to be much but just get into a habit of loosening your muscles and fascia. Really good first thing in the morning. Think of how much cats stretch when they wake up! When you feel ready, move onto walking and Yoga. Yoga is incredibly gentle and super powerful for Endometriosis.

Step 3 - Affirm The fact that you are here means you are ready for change! Start with your thoughts and actions towards your body and yourself. Treat yourself as if you were your best friend.

6 Step 3 - Affirm The fact that you are here means you are ready for change! Start with your thoughts and actions towards your body and yourself. Treat yourself as if you were your best friend. Show true love and kindness towards yourself. Stop beating yourself up and appreciate the specialness that is you. Take time out, say no and reward yourself with true joy. Believe in your bodies ability to heal. Open yourself up to that real potential. If negative thoughts enter your mind, simply replace them with: I am making steps each day, towards healing and wellness.

Step 4 - Cleanse Unfortunately, with years of taking pain-killers, hormone treatments plus all that stuff that simply exists in our daily lives, we have accumulated lots of toxins inside our bodies.

7 Step 4 - Cleanse Unfortunately, with years of taking pain-killers, hormone treatments plus all that stuff that simply exists in our daily lives, we have accumulated lots of toxins inside our bodies. These toxins can cause inflammatory responses in the body.. so we want them out! Start each morning with a half a lemon squeezed in warm water. This gets everything going and flushes out toxins from the body. Drink pure, filtered water each day and begin your day with a full glass. Get your digestion working well and get regular! Reduce your exposure to more toxins by choosing natural alternatives.

8 Help! Get Support When we travel a new journey, it is so much more fun doing it with some friends. That is why I have a lovely Endo Support Community, filled with fellow Endo Sisters, who are also using natural approaches for Endometriosis. Apply to become a member now.

REACH for a Cure! You have so much power to change your life and your health. You can determine what you eat, what you think and how you move. Doesn t that feel super empowering? It did to me!

9 REACH for a Cure! You have so much power to change your life and your health. You can determine what you eat, what you think and how you move. Doesn t that feel super empowering? It did to me! I felt so much better knowing that there was something I could do for myself, rather than just accepting endless days of pain. I look forward to sharing your healing journey with Endometriosis and empowering you with lots of knowledge, providing support and sharing resources to help you heal. Let s both reach for a cure! Really strive for a cure, by using the REACH Technique principles! It s close enough :) Start using the REACH Technique today and you will finally feel empowered about what you can do, to manage your Endometriosis.

10 I have created a very special online space, which allows you to completely escape all the struggle that come with having Endometriosis. It is a virtual retreat and anyone can join from anywhere, without needing to fly around the world! It is a monthly membership site, which means you can stay for as long as you wish and revisit when you feel you need to. A completely private online forum with members who can support you or just share the journey. Over $1000 worth of value in one space with resources on diet, exercise, cleansing and so much more! Expert interviews and references to the most accurate and up to date information about Endometriosis. Monthly Q&A sessions with me to personally guide you on what you need. ALL the REACH Technique principles in one space! Visit the Endo Wellness Retreat here.

Disclaimer: Copyright All rights reserved Jedha D.

Disclaimer: Copyright All rights reserved Jedha D. Disclaimer: The Legal Stuff The Author and Publisher have strived to be as accurate and complete as possible in the creation of this e-book, notwithstanding the fact that they do not warrant or represent