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1 1 The 5 AM Miracle with Jeff Sanders #193: The Anti-Productivity FBOT with Tessa Sanders March 6, 2017 Introduction [Play Double Stoker ] This rockin episode of The 5 AM Miracle Podcast is being brought to you by the all NEW FreshBooks. FreshBooks has been redesigned from the ground up and you re going to love it! It is not only ridiculously easy to use, it s also packed full of powerful features. You can begin your free 30-day trial by simply going to FreshBooks.com/5am. Once again, that s FreshBooks.com/5am. Are you ready for a break? I know I am! This week I chat with my wife Tessa about detoxing, taking a serious break from work, and guaranteeing time for nothingness.

2 2 [Fade Out Music] This is The 5 AM Miracle - Episode #193: The Anti-Productivity FBOT with Tessa Sanders [Intro Song] Good morning and welcome to the 193rd episode of The 5 AM Miracle. I am Jeff Sanders and this is THE podcast dedicated to dominating your day before breakfast. Every Monday morning my goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. Here on The 5 AM Miracle Podcast we discuss early mornings, and we dive deep into topics like healthy habits, personal development, and rockin productivity! This week I chat with my wife Tessa about how to do as little as possible. Seriously. In the Tip of the Week segment Tessa shares her favorite homemade detox tea.

3 3 But first, if you would like a simple solution to guarantee you always accomplish your daily habits, I think you will love my Daily Rituals Template. This is a very simple spreadsheet designed for you to monitor your most important daily habits and easily see how well you are doing each week. This is the same template I use each and every day to manage my own habits, and it totally works. To get your free copy of this awesome template, Join The 5 AM 5amMiracle.com. Now, let s begin with this week s feature segment! [Fade Music Up and Out] [Play Interview] [Fade In Spring in My Step ] In case you were wondering, 192 hours works out to 2 business days a month.

4 4 Why the math? Well, if you re a freelancer and you re using FreshBooks cloud accounting software, that s the amount of admin time you could save in How? FreshBooks is so fast and easy to use, that it changes the way you deal with your paperwork. With the new Projects feature you can share files and messages with your clients, contractors and employees. See how quickly things happen when all your conversations live in one place. You can also create and send really professional looking invoices in under 30 seconds -- and you can take pictures of receipts on your phone using FreshBooks mobile apps, and make claiming your expenses a million times easier. To claim your month long unrestricted free trial, go to F reshbooks.com forward slash 5AM and enter 5AM Miracle in the How Did You Hear About Us? section. I m a big fan of eating healthy. But, I also know how difficult it can be to get all of the healthy nutrients you need when your life is busy and unpredictable. So, I highly recommend you try Organifi Green Juice.

5 5 I have been drinking this every day for the last few months, and it s amazing stuff! Organifi Green Juice Gently-dried Superfood powder Organic Non-GMO Gluten-free Soy-free Dairy-free Vegan No blending or juicing required. 1 simple scoop per day with 30 servings per bottle Ingredients Chlorella Spirulina Mint Beets Matcha Green Tea Wheatgrass Turmeric Lemon Coconut Water and more.! Visit JeffSanders.com/greenjuice Use the Coupon Code SANDERS to save 20% off

6 6 your order. Once again, that s JeffSanders.com/greenjuice [Fade Out Music] [Play Tip of the Week] [Opening Night Music] Action Steps: #1 Schedule your own Anti-Productivity FBOT I had to work really hard to guarantee I wouldn t work on Sundays. It takes real discipline to put away the work, the distractions, and especially the technology. Find a way to ensure you have at least one anti-productivity FBOT on your calendar every week. You may thank me later when you don t have a nervous breakdown. #2 Plan a Replacement Activity When you decide to do nothing, what you re really doing is replacing one activity with another.

7 7 The key is to choose the right replacement. From my perspective, that means choosing an activity that rejuvenates you, that replenishes you, that breathes life back into you. When you decide to walk away from work, at the same time you must walk towards relaxation with just as much purpose and intentionality. #3 Drink more liquids. Tessa shared her favorite detox tea this week, but the reality is that both of us drink A LOT of liquids each and every day to stay healthy. I begin each day with a full liter of water, and then the day continues with coffee, tea, smoothies, more water, herbal tea, and on and on. Liquids make a difference, so drink up! [Fade In Music] As always, if you would like to see the complete list of the links I mentioned in this episode, please visit the show notes page at JeffSanders.com/193, as in Episode 193. Finally, on the podcast next week I will be discussing my revamped weekly and monthly review systems.

8 8 There s nothing more powerful than knowing exactly where you are because it provides immense clarity on what to do next. Well, that's it for this episode of The 5 AM Miracle Podcast. Until next time remember, you have the power to change your life, and the fun begins bright and early. [Fade Music Up and Out]

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1 The 5 AM Miracle with Jeff Sanders #173: Board of Advisors for Your Body with Drew Canole October 17, 2016 Introduction [Play Double Stoker ] Who is advocating for your health? My guest today believes