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1 1 The 5 AM Miracle with Jeff Sanders #164: Intro to NLP with Tony Wrighton August 15, 2016 Introduction [Play Double Stoker ] This rockin episode of The 5 AM Miracle Podcast is being brought to you by the incredible team at Jabra. Jabra, J A B R A, makes phenomenal wireless headphones and they have recently launched the HALO SMART headphones. These new headphones have been designed to deliver incredible call quality for on the go professionals. You can learn more at Jabra.com/halosmart AND, as an avid listener of this podcast you have the chance to win a free pair of Jabra headphones by visiting Jabra.com/5am. This episode is also being brought to you by Nozbe. If you have listened to this podcast before, you have likely heard me talk A LOT about how much I love

2 2 this amazing task manager. Nozbe provides a simple and effective solution to managing all of your tasks, projects, and events from just about any platform you can imagine (Windows or Mac, Android or ios, on the web or on your Apple Watch). To begin your free 30 day trial of Nozbe PRO, go to Nozbe.com/5am. Once there, you have the chance to win 1 of 5 free Nozbe Pro accounts, which are valued at $96 apiece. Once again, that s Nozbe.com/5am. [Fade Out Music] So, what exactly is NLP, or Neuro Linguistic Programming? I m a newbie to this topic, so my guest today will help us by shedding some light on this popular, yet widely misunderstood approach to communication, personal development, and psychology. This is The 5 am Miracle Episode #164: Intro to NLP with Tony Wrighton [Intro Song]

3 3 Good morning and welcome to the 164th episode of The 5 AM Miracle. I am Jeff Sanders and this is THE podcast dedicated to dominating your day before breakfast. Every Monday morning my goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. Here on The 5 AM Miracle Podcast we discuss early mornings, and we dive deep into topics like healthy habits, personal development, and rockin productivity! This week I chat with Tony Wrighton, an author of 3 books on NLP, about NLP. But first, if you have been looking for a way to connect with other ambitious early risers, I think you would love The 5 AM Miracle Community group on Facebook. This community group is unique because everyone is highly motivated to help everyone else achieve their goals. Don t worry, you don t have to wake up at sunrise to join this group. Just visit JeffSanders.com/community and I will approve your request to join within 24 hours. Once again, that s JeffSanders.com/community.

4 4 Now, let s begin with this week s feature segment! [Fade Music Up and Out] My guest today has been a presenter on the UK sports network, Sky Sports, since He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He has three books published with Virgin Books in 12 languages and is one of the UK s foremost experts on NLP (Neuro Linguistic Programming). He is also known for his work on the Zestology Podcast where he interviews a wide range of experts in the field of health and personal development. He regularly appears as a guest on other shows talking about energy, vitality, and motivation. I am very honored to speak with Tony Wrighton here on The 5 AM Miracle Podcast. Welcome to the show Tony! [Play Interview] [Fade In Spring in My Step ]

5 5 I want to tell you a little more about Jabra s new HALO SMART headphones. Great call quality Designed for On the go professionals Up to 17 hours of battery life Wind and water resistant Siri and Google Now with one touch These headphones work especially well if you wear a collar because the strap will hook around your collar and keep the headphones in place in a very convenient way. You can buy a pair of the Halo Smart Headphones right now at BestBuy.com, or you can learn more about these great headphones at Jabra.com/halosmart And, every month you will have the chance to win a free pair of Jabra Headphones. Winner for July: Jesse Etter Enter at Jabra.com/5am. Once again, that s Jabra.com/5am. For the last 3 years I have been personally using

6 6 Nozbe every single day to manage ALL of my tasks, projects, events, appointments, meetings, and random ideas. It is my go to solution for managing all of my many personal and professional commitments, and I know it can be the same for you. Nozbe is a tool utilized by more than 300,000 busy people and effective teams from all around the world to get their tasks and projects done. Nozbe is both a desktop and mobile web app, and also offers native apps for the Mac, Windows, Linux, Android, Apple Watch, ipad, and iphone. And to make your productivity system more robust, you can seamlessly attach to Nozbe tasks your Evernote notes or files from your Dropbox, Box or Google Drive. Also, every Nozbe PRO user gets a second account for their partner included for free. To begin your free 30 day Nozbe PRO trial, go to Nozbe.com/5am Once there, you can enter to win a full year of Nozbe Pro, which is valued at $96. 5 winners will be chosen over the next few months, so there are many chances to win. Once again, for your chance to win a full year of Nozbe Pro, visit Nozbe.com/5am.

7 7 [Fade Out Music] This week s Tip is how you can read your next non fiction book in under 15 minutes. I know, that sounds impossible. But, there is a way to dramatically reduce the time you spend reading non fiction books, especially those books you have started and are just never going to finish. The magical solution here is a service called Blinkist. I first heard about Blinkist from Jeff Brown, host of the Read to Lead Podcast, who I actually interviewed on this show back in episode #91. Jeff has been talking about Blinkist for years on his podcast and I just never got around to checking out this service until a few weeks ago. As it turns out, it s amazing! Blinkist provides book summaries that you can read in under 15 minutes. Some of the summaries are also available in short audio recordings, which makes it even easier. The Blinkist app on ios and Android is the best

8 8 place to listen to the audio recordings. You can learn more about Blinkist, spelled B L I N K I S T, at JeffSanders.com/blinkist. [Opening Night Music] Action Steps: #1 Explore NLP. There are many ways to learn more about NLP, including reading one of the 3 books Tony has written. However, I would also love to hear your recommendations on this topic. Since I am new to NLP, if you have experience with it and have a resource you love (podcast, book, etc.), please share that with the community on the show notes page for this episode at JeffSanders.com/164. #2 Subscribe to Tony s Zestology podcast. Tony s show is all about energy, vitality, and motivation 3 topics I love. You can find his podcast on itunes or learn more on Tony website at TonyWrighton.com. #3 Be sure to sign up for Blinkist.

9 9 If you want to dramatically reduce your time spent reading books, then Blinkist may be your best solution available. There is link and banner in the show notes for this episode, or simply visit JeffSanders.com/blinkist. [Fade In Music] As always, if you would like to see the complete list of the links I mentioned in this episode, please visit the show notes page at JeffSanders.com/164, as in Episode 164. Also, if you ever have any questions you would like me to answer here on the podcast, me: jeff@jeffsanders.com. I would love to answer your question and help out the entire community here on the show. Once again, that jeff@jeffsanders.com. Finally, on the podcast next week I will be discussing how to create space in your life to breathe, think, create, and rejuvenate. We all need a little down time, though often we need so much more than we realize. Well, that's it for this episode of The 5 AM Miracle

10 10 Podcast. Until next time remember, you have the power to change your life, and the fun begins bright and early. [Fade Music Up and Out]