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1 1 The 5 AM Miracle with Jeff Sanders #173: Board of Advisors for Your Body with Drew Canole October 17, 2016 Introduction [Play Double Stoker ] Who is advocating for your health? My guest today believes in not only taking care of yourself, but bringing others along for the ride. [Fade Out Music] This is The 5 am Miracle - Episode #173: Board of Advisors for Your Body with Drew Canole [Intro Song] Good morning and welcome to the 173rd episode of The 5 AM Miracle. I am Jeff Sanders and this is THE podcast dedicated to dominating your day before breakfast. Every Monday morning my goal is to help you bounce

2 2 out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. Here on The 5 AM Miracle Podcast we discuss early mornings, and we dive deep into topics like healthy habits, personal development, and rockin productivity! This week I chat with Drew Canole about how to take care of your body from every angle: fitness, food, and your very own functional board of advisors. In the Tip of the Week segment I discuss the only thing that should ever be on your calendar. But first, if you would like a simple solution to guarantee you always accomplish your daily habits, I think you will love my Daily Rituals Template. This is a very simple spreadsheet designed for you to monitor your most important daily habits and easily see how well you are doing each week. This is the same template I use each and every day to manage my own habits, and it totally works. To get your free copy of this awesome template, Join The 5 AM 5amMiracle.com. Now, let s begin with this week s feature segment!

3 3 [Fade Music Up and Out] My guest today found himself a few years ago 35 pounds overweight and constantly tired. He decided it was time to make a change and left the world of finance in Florida to move to San Diego. He began juicing daily, eating clean and working out smarter. He started making YouTube videos to educate and inspire others on their own journeys. He researched everything he could get his hands on regarding health and made the decision to begin living his passion and purpose on a daily basis. He saw the impact that REAL, WHOLE foods had on his life and there was no way he was going to allow this information to stay quiet. Drew was determined to change the world. And he continues to do so today. I am very honored to speak with Drew Canole here on The 5 AM Miracle Podcast. Welcome to the show Drew! [Play Interview]

4 4 [Fade In Spring in My Step ] I m a big fan of eating healthy. But, I also know how difficult it can be to get all of the healthy nutrients you need when your life is busy and unpredictable. So, I highly recommend you try Organifi Green Juice. I have been drinking this every day for the last few months, and it s amazing stuff! Organifi Green Juice Gently-dried Superfood powder Organic Non-GMO Gluten-free Soy-free Dairy-free Vegan No blending or juicing required. 1 simple scoop per day with 30 servings per bottle Ingredients Chlorella Spirulina Mint

5 5 Beets Matcha Green Tea Wheatgrass Turmeric Lemon Coconut Water and more.! Visit JeffSanders.com/greenjuice Use the Coupon Code SANDERS to save 20% off your order. Once again, that s JeffSanders.com/greenjuice I first discovered Acuity Scheduling last year when my book launched. I found myself in a pickle. I was about to schedule dozens of interviews to promote my new book, but I didn t have a streamlined system to get those appointments on my calendar. I did some digging online and quickly found Acuity, and then signed up right away. I have used Acuity ever since to schedule all of my podcast interviews, appointments, meetings, and coaching calls. Whenever someone asks the question, when are you free? -- I send them my Acuity Calendar.

6 6 They schedule a time that works for me on my calendar and I don t have to lift a finger. There s no back and forth banter about which times work best for who. It s just simple, and it just works. The other person and I get an reminder before our appointment and everyone is clear on what is happening well before our scheduled time together. You can get this same level of clarity on your calendar by signing up for Acuity Scheduling today. 5 AM Miracle Podcast listeners get 45 days free with this link: AcuityScheduling.com/5am That s AcuityScheduling.com/5am [Fade Out Music] This week s Tip is brought to you by Acuity Treat your calendar like sacred space Only schedule must-dos, events, and 100% commitments Say NO to everything else Clear your calendar and start over Use a task manager like Nozbe Keep other relevant lists in Evernote Sync your Acuity calendar with Google calendar,

7 7 icloud, or Outlook Office 365 [Opening Night Music] Action Steps: #1 Buy a juicer. If you don t already have a juicer, get one now. I highly recommend you spend a little more money and get a slow juicer to ensure you get the most nutrients extracted from your food. The problem with cheap juicers is that they are cheap. They will ultimately cost you more money in wasted produce than if you simply spent a little more on the front end. I recommend the Hurom Slow Juicer, or a similar model in that same price range, which can be anywhere from $150 - $300. There are a few links in show notes for the brands I recommend. #2 Subscribe to Drew s YouTube Channel: FitLifeTV Drew has produced hundreds of videos to show you how to get started with healthy juicing and nutrition, among many other great topics. And, of course, there is a link for his channel in

8 8 the show notes. #3 Clear your calendar. If you don t already treat your calendar as sacred space, now is the time to begin this practice. The best way to begin is to clear your calendar and start over. Only add in the absolutely necessary events, commitments, and tasks. Keep everything else stored somewhere else, like a few lists in Evernote or your task manager, like Nozbe. As you progress through your week, only add items that must be added and keep the rest of your calendar clear. You ll be surprised how quickly your time is used up and just how important it is to be highly selective with what you say yes to. [Fade In Music] As always, if you would like to see the complete list of the links I mentioned in this episode, please visit the show notes page at JeffSanders.com/173, as in Episode 173. Finally, on the podcast next week I will be

9 9 discussing how to choose the best productivity tools and resources. This episode won't be what you'd expect, but it should prove to be just what you need. Well, that's it for this episode of The 5 AM Miracle Podcast. Until next time remember, you have the power to change your life, and the fun begins bright and early. [Fade Music Up and Out]

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1 The 5 AM Miracle with Jeff Sanders #193: The Anti-Productivity FBOT with Tessa Sanders March 6, 2017 Introduction [Play Double Stoker ] This rockin episode of The 5 AM Miracle Podcast is being brought