The 5 AM Miracle with Jeff Sanders #235: High Performance Living with Niyi Sobo. January 1, 2018

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1 1 The 5 AM Miracle with Jeff Sanders #235: High Performance Living with Niyi Sobo January 1, 2018 Introduction [Play Alternate ] Happy New Year! What will it take to make 2018 your best year yet? My guest this week is off-the-charts motivational and has some stellar advice that is sure to pump you up and set you on a productive course for the next 12 months! This is The 5 AM Miracle - Episode #235: High Performance Living with Niyi Sobo [Fade Out Music] [Intro Song] [Play Interview Clip]

2 2 Good morning and welcome to the 235th episode of The 5 AM Miracle. I am Jeff Sanders and this is THE podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. Here on The 5 AM Miracle Podcast we discuss early mornings, and we dive deep into topics like healthy habits, personal development, and rockin productivity! My guest today is a former NFL fullback for the New Orleans Saints. He is now a peak mindset performance coach, father of 5 children, and host of 2 motivational podcasts: Sports Motivation and Get Ya Mind Right. I am very honored to speak with Niyi Sobo here on The 5 AM Miracle Podcast. Welcome to the show Niyi! [Play 1st Half of Interview]

3 3 [Play Spring in My Step ] Now I want to take just a minute to feature and thank my premium sponsors of The 5 AM Miracle. As a listener of this show, you get access to some of their incredible and exclusive discounts and bonuses. These amazing folks also help me to deliver high-quality content for you, for FREE, each and every week! [Health IQ] The 5 AM Miracle is sponsored by Health IQ, an insurance company that uses science & data to secure lower rates on life insurance for health conscious people like runners, cyclists, weightlifters, and vegans to get lower rates on their life insurance. You can go to HealthIQ.com/5am to support the show and see if you qualify. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. The Health IQ advantage is their unique mortality model and they have lower rates for health conscious people (like a good driver savings on auto insurance) and unique underwriting (like replacing BMI with a waist-to-hip ratio instead).

4 4 To see if you qualify, get your free quote today at HealthIQ.com/5am or mention the promo code 5AMMIRACLE when you talk to a Health IQ agent. Once again, that s HealthIQ.com/5am [The Free-Time Formula] I hope you re ready for a little more free time on your calendar, because I have a new book coming out that will help you achieve just that! Coming in February 2018 is The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are. This book is packed with actionable steps to help you clarify what matters, clear the nonsense from your calendar, and enjoy the extra margin you desperately need. The Free-Time Formula walks you step-by-step through a simple process to... Achieve clarity on where you are today Identify your most important goals Improve your health & fitness Clear away anything and everything that doesn t belong in your life Schedule the few things that do actually matter Prevent future distractions from pulling you off course AND.. solidifying your ideal rhythm in your personal and professional endeavors Just visit JeffSanders.com to pre-order your copy of

5 5 The Free-Time Formula today! I am currently working on a few snazzy bonuses that will also be coming out soon, but be sure to pre-order the book so you can get your hands on it as soon as possible! Once again, that s JeffSanders.com. [Fade Out Music] [Play 2nd Half of Interview] [Play Opening Night ] 1 Action Step: Do something every day you don t want to do. If there is anything I picked up from Niyi, it s that excuses should have no place in your life if you want to get better results. And, one of the best ways to overcome excuses is to barrel through them, doing the work even when you don t want to. This is NOT easy, and that s the point. There is a reason why some people succeed and

6 6 others don t -- and one of the foundational differences comes down to discipline. This year, try a new approach. Tackle the tasks you ve been procrastinating. Start the projects you ve been postponing. Do the real hard work that will move you forward a little bit each and every day. [Fade In Music] As always, if you would like to see the complete list of the links I mentioned in this episode, please visit the show notes page at JeffSanders.com/235, as in Episode 235. Finally, on the next episode I will be chatting with Ted Ryce, a Miami-based personal trainer and host of The Legendary Life podcast. Ted and I will help you get in your best shape ever, so be sure to tune in! Well, that's it for this episode of The 5 AM Miracle Podcast. Until next time remember, you have the power to change your life, and the fun begins bright and early.

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The 5 AM Miracle with Jeff Sanders #243: Front-Loading Productivity Strategy with Tessa Sanders. April 23, 2018

1 The 5 AM Miracle with Jeff Sanders #243: Front-Loading Productivity Strategy with Tessa Sanders April 23, 2018 Introduction [Play Alternate ] Have you ever wondered how the most productive people never