SEATED CALF MACHINE. Assembly Manual (888) FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY

Transcription

1 DF805 SEATED CALF MACHIE Assembly Manual (888) FOR YOUR SAFETY READ ALL ISTRUCTIOS CAREFULLY *OTE IF YOU ARE MISSIG HARDWARE OR HAVE AY FIT UP PROBLEMS PLEASE COTACT DELTECH FITESS TOLL FREE (888)

2 DF805 BOX COTETS A B C D LEG PAD FRAME WEIGHT FRAME BASE FRAME UPPER FRAME SUPPORT ARM E SEAT PAD F KEE PAD QTY 2 G SEAT SUPPORT H ADJUSTMET TUBE DF805 ISTRUCTIOS *OTE IF YOU ARE MISSIG HARDWARE OR HAVE AY FIT UP PROBLEMS PLEASE COTACT DELTECH FITESS TOLL FREE (888)

3 DF805 HARDWARE I M12 x 90MM BOLT QTY 2 J M12 x 80MM BOLT K M10 x 65MM BOLT QTY 4 L M10 x 90MM BOLT QTY 2 M M12 x 20MM BOLT QTY 3 M12 WASHER QTY 6 O M10 WASHER QTY 6 P M12 LOCKUT QTY 3 Q SPRIG COLLAR R RUBBER SHOE QTY 4 S OLYMPIC ADAPTER T OLYMPIC COLLAR *OTE IF YOU ARE MISSIG HARDWARE OR HAVE AY FIT UP PROBLEMS PLEASE COTACT DELTECH FITESS TOLL FREE (888)

4 LEG PAD FRAME ASSEMBLY K A O F F TOOLS REQUIRED: WRECHES OR METRIC SOCKET SET ASSEMBLE THE KEE PADS (F) TO THE LEG PAD FRAME (A) USIG THE M10 x 65MM BOLTS (K), AD M10 WASHERS (O).

5 BOTTOM FRAME ASSEMBLY R R R C R ISTALL THE RUBBER SHOES (R) ITO THE BASE FRAME (C).

6 BOTTOM FRAME ASSEMBLY REMOVE RETAIIG WIRE FROM BUSHIGS BEFORE ISTALLIG WEIGHT FRAME I D P G M UPPER FRAME SUPPORT ISTALLS OVER AGLE BRACKET ASSEMBLE THE UPPER FRAME SUPPORT ARM (D) TO THE BASE FRAME USIG THE M12 x 90MM BOLT (I), M12 WASHERS (), AD M12 UT (P). EXT ASSEMBLE THE SEAT SUPPORT (G) TO THE BASE FRAME USIG THE M12 x 20MM BOLTS(M).

7 WEIGHT FRAME ASSEMBLY H B P I ISTALL THE ADUSTMET TUBE (H) TO THE WEIGHT FRAME (B) USIG THE M12 x 90MM BOLT (I), M12 WASHERS (), AD M12 LOCKUT (P).

8 WEIGHT FRAME ASSEMBLY E O L ISTALL THE LEG PAD FRAME ASSEMBLY ITO THE ADJUSTMET TUBE. ISTALL THE SEAT (E) OTO THE WEIGHT FRAME WITH THE M10 x 90MM BOLTS (L), AD M10 WASHERS (O).

9 FIAL ASSEMBLY P J ASSEMBLE THE WEIGHT FRAME ASSEMBLY TO THE LOWER FRAME ASSEMBLY USIG THE M12 x 80MM BOLT (J), M12 WASHERS (), AD M12 WASHERS (P). MAKE SURE ALL THE BOLTS ARE TIGHT BEFORE USE. REMEMBER TO CHECK THEM PERIODICALLY TO MAKE SURE THEY ALWAYS STAY TIGHT.

10 ISTRUCTIOS FOR USE LOAD THE DESIRED AMOUT OF WEIGHT PLATES OTO WEIGHT COLUM. SECURE WEIGHTS WITH SPRIG COLLAR. LOOSE PULL-PI AD ADJUST KEE PADS TO HIGHEST SETTIG. SIT DOW O TO SEAT PAD AD PLACE BOTH FEET O FOOT REST, MAKIG COTACT O THE BALLS OF YOUR FEET. ADJUST KEE PADS DOW TO WHERE THEY ARE MAKIG SOLID COTACT WITH YOUR LEGS. TIGHTE PULL PI. PUSHIG FROM THE BALLS OF YOUR FEET, RAISE THE WEIGHT FRAME UTIL YOU CA MOVE THE WEIGHT SUPPORT ARM OUT OF THE WAY TO THE RIGHT. LOWER AD RAISE THE WEIGHT FRAME THE DESIRED UMBER OF REPITITIOS. WHE COMPLETE, RAISE TO THE HIGHEST POSITIO AD ROTATE WEIGHT SUPPORT ARM TO THE LEFT UTIL IT IS COMPLETELY UDER WEIGHT FRAME. LOWER WEIGHT FRAME.

11 SAFETY OTICE WARIG: THE USER OF THIS WEIGHT EQUIPMET ASSUMES THE POSSIBILITY OF IJURY BY EXERCISIG O THIS EQUIPMET. THE RISK OF IJURY CA BE REDUCED BY ALWAYS FOLLOWIG THESE SIMPLE RULES: 1) BEFORE BEGIIG AY EXERCISE PROGRAM, COSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMIATIO AD SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU. 2) STRETCH BEFORE AD AFTER THE EXERCISE PROGRAM. PROPER STRETCHIG WILL PREPARE YOUR JOITS AD MUSCLES FOR EXERCISE AD HELP AVOID IJURIES. 3) IF AT AY TIME YOU SHOULD FEEL FAIT OR DIZZY, AUSEOUS OR EXPERIECE AY OTHER ABORMAL SYMPTOMS OR DISCOMFORT, DISCOTIUE USE AD COSULT YOUR DOCTOR. 4) DO OT USE THIS EQUIPMET WITHOUT QUALIFIED SUPERVISIO AD PROPER TRAIIG. EVER WORK OUT ALOE- ALWAYS HAVE A PARTER. 5) SECURELY TIGHTE ALL BOLTS AD REGULARLY CHECK TO ESURE ALL BOLTS HAVE OT LOOSEED. 6) WEAR GOOD RUBBER SOLE SHOES OLY. DO OT USE BARE FOOTED OR WITH SOCKS OLY. 7) DO OT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWS, PATS, LOG SHIRTS OR JEWELRY WHICH COULD BECOME ETAGLED I MOVIG PARTS. 8) DO OT STAD OR KEEL O SEAT. ALWAYS SIT OR LAY SQUARELY CETERED. 9) KEEP HEAD, LIMBS AD BODY PARTS CLEAR OF MOVIG PARTS AD WEIGHT PLATES. 10) CHILDRE SHOULD OT USE EXERCISE EQUIPMET WITHOUT SUPERVISIO BECAUSE OF POSSIBILITY OF IJURY FROM IMPROPER USAGE. THIS EQUIPMET IS ITEDED FOR HOME USE OLY. 11) REPLACEMET OR WOR OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF OTHER THA FACTORY AUTHORIZED PARTS OR ACCESSORIES ARE USED ALL WARRATIES AD LIABILITIES BECOME VOID.