Monday, February 02, 2015

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1 Monday, February 02, 2015 HIIT Morning Bootycall LYB with HIIT Video Printable Toning: Abs, baby! Bikini Abs Video Printable PM Challenge: Get cozy with your current read! We love taking a bubble bath or relaxing with a good book! Need some suggestions for your next read? Pre-order our upcoming new book, FIT, FIERCE & FABULOUS HERE! Motivation Monday Love yourself first and you can give much more love to others.

2 Tuesday, February 03,, 2015 Cardio&Yoga Morning Bootycall Intervals Cupid s Cardio Picture Toning: Unleash your inner goddess with this YOGA routine! Bikini Yoga Video PM Challenge: Indulge in a healthy afternoon snack! Protein packed chia seeds make a great afternoon pick-me-up. We love making the slimdown approved pudding from the Love Your Body Edition! Tone It Up Tuesday! Share your favorite TIU workout EVER on instagram with #TIUTeam

3 Wednesday, February 04, Hump Day BOOTY Morning Bootycall Just 10 minutes on the stairs counts as 1 mile toward #100byVDay! If you do this routine 3 times, but very intense, it counts towards 4! Toning: Booty Lifting STAIRMILL ROUTINE! Love Your Booty Routine Printable Video Printable PM Challenge: Cheers! Enjoy a well-deserved glass of vino with your healthy dinner for #WineNotWednesday! Checkin! #TIUTeam #TIUcommunity #ToneItUp #TIULoveYourBody Wild on Wednesday Spend 5 minutes this morning meditating. What are you grateful for? How do you want to show more graditude this month?

4 Thursda day, February 05, Arms&Abs Morning Bootycall 2 miles of cardio Your Choice! Toning: Abs and Arms Love your Arms&Abs Video Printable PM Challenge: Make an appointment Whether you re due for a dentist visit, a trip to the OB/GYM or a dermatologist skin check up make that appointment now! We know that it takes a few weeks or more to get an appointment, but if you make it now, you ll thank yourself later! Your Body is yours for your entire life ~ taking the best care of it will ensure it takes care of YOU. Throwback Thursday Carry a water bottle with you EVERYWHERE! Did you see the new TIU water bottles on ShopToneItUp.com?!

5 Friday,, February 06, Full Body Friday Morning Bootycall 40 minutes of cardio Toning: Your choice Love Your Total Body if you have a jump rope, THIS do -> Video Printable PM Challenge: Plan for V Day! Whether you re getting ready for a hot date, a girls night out or a fun day with your family, start planning today! Pick out your outfit, write love notes to your girlfriends and get in the romantic spirit! Fierce Friday Flex those sexy arms! Share your pic with #TIUFlexFriday

6 Saturday day,, February 07, 2015 Daily Workout Take a local fitness class with a girlfriend! Katrina & I love hot yoga ;) Get ready to feel your absolute best come Valentine s Day! We re all starting the 7 Day Slimdown today! Spend time meal prepping for the week ahead! We love making a batch of Slimdown Egg Muffins for easy grab-andgo breakfasts! Love Your Body Saturday Who s joining us for the 7 day Slim Down? 7 days until the Love Your Body Challenge is over and until VDay!

7 Sunday,, February 08, Sunday Runday Today s Workout: 5K towards #100byVDay! Whether you re at the gym, braving the snow or on your fave trail Show us where you run on Instagram #TIULoveYourBody Sunday Runday Meal Prep your 7DSD and lay out 5 workout outfits for the WEEK I hope you liked this printable, if you did, please tell me on or leave a comment on my blog!

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