I am ready to release all that is blocking my path and create the space to!

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Meryl Stone
5 years ago
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2 I am ready to release all that is blocking my path and create the space to!

3 HERE S TO YOU!

4 ON THE CALL: *2 to raise your hand *7 to un-mute *6 to mute Please say your name first when asking your question.

6 Lauren Hemmes PM or tag Lauren on the CYP Challenge FB GROUP

7 THE PATH OF MOST RESISTANCE

8 WHY I CREATED THE CYP CHALLENGE

9 HOW WE ROLL

10 HONOUR YOUR JOURNEY

11 SOMETIMES YOU NEED TO SLOW DOWN TO SPEED UP.

12 TAKE INSPIRED IMPERFECT ACTION

13 1. BLOCK OUT 30 MINUTES A DAY HOW THE CYL CHALLENGE WORKS 2. READ, WATCH LISTEN -RESOURCES 3. COMPLETE THE EXPLORE QUESTIONS 4. TAKE THE IMPERFECT ACTION 5. SHARE & ASK QUESTIONS ON FACEBOOK

14 YOUR QUESTIONS WILL ALWAYS BE ANSWERED!

15 The wisdom of life consists in the elimination of nonessentials. -Lin Yutang

16 We have too much STUFF!

17 THE STUFF WE ARE TALKING ABOUT: 1. Your External Stuff (Physical items) 2. Your Internal Stuff (Stories) 3. Your Commitments (Time) 4. Your Unfinished Business (To do list) 5. Your Energetic Space (Boundaries)

18 - 80% of what we keep we never use. - Agency Sales Magazine - Getting rid of excess clutter would eliminate 40% of the housework in the average home. - Ottawa Citizen -25% of people with 2 car garages don t park their cars in it. US Dept. of Energy

19 -Home storage products have become a 5 billion dollar industry. Newsweek - More than 90% declare an overwhelming sense of "time poverty" - part of an epidemic of anxiety and pressure in our society. - Psychology Today - The average executive wastes six weeks annually searching for important documents lost in clutter. - Wall Street Journal

20 It s time to STOP..

21 Healing is not forcing the sun to shine, but letting go of that which blocks the light. ~ Stephen and Ondrea Levine

22 We must create space in our lives to cultivate presence, create the experience of ease and flow and attract what we most desire!

23 Why do we have so much stuff?

24 Why do we continue to hold onto our stuff?

25 The primary, underlying reason that we hold onto anything is fear

26 What can we do to start to let go?

27 What matters most to you?

29 Clarity = The power to let go.

30 EXTERNAL STUFF

31 "Clutter always begins in your mind, and then it ends up on the floor" - Jessica Duquette

32 The word clutter

33 If you don t love it or really need it, let it go...

34 Your life is your art. Your space is your canvas.

35 Surround yourself with the things that are a magnificent reflection of your beauty and creativity and bring meaning into your world.

37 FIVE QUESTIONS TO ASK YOURSELF: 1. Does it serve me? 2. Is it genuinely useful? 3. Do I love it? 4. Does bring meaning into my world? 5. Does it lift me up and reflect who I am becoming?

38 INTERNAL STUFF

39 What s the real payoff for not having more of what you want?

40 You get to stay exactly where you are.

41 Beliefs keep you safe. Agreements keep your beliefs in tact. stories are what you tell yourself + others.

42 These are the driving forces behind what you experience + the results you achieve.

43 You are the only one who has the power to change your story

44 What do you do when you start to go down the rabbit hole?

45 DDA SHIFT METHOD Stop + breathe Honour how you feel Identify the story Focus on your new story & desired feeling Take action as if

46 YOUR COMMITTMENTS

47 Being busy does not validate who you are!

48 The reality of how much you have going on!

49 If you don t have time for your true priorities you have to let something go.

50 Things which matter most must never be at the mercy of things which matter least - J.W Goethe

51 YOUR STOP DOING LIST

52 YOUR UNFINISHED BUSINESS THE POWER OF COMPLETION

53 FOUR (5) D S OF COMPLETION 1. Do it 2. Delay it 3. Delegate it 4. Dump it 5. Dance on it

54 EXPANSION METHOD FOR DECISION MAKING

55 YOUR ENERGETIC SPACE (BOUNDARIES)

56 1. Define them BOUNDARIES

57 BOUNDARIES 1. Define them 2. Communicate them

58 BOUNDARIES 1. Define them 2. Communicate them 3. Consistently honour them

59 YOUR PRESENCE PRACTICE

60 A great day is not defined by how many things you got done but by how many moments you were fully present. Leah Goard

62 THE CYP CHALLENGE: FOCUS DAY 1: What Matters Most to You DAY 2: Your Stuff DAY 3: Your Outdated Stories DAY 4: Your Commitments & Your Stop Doing List DAY 5 : Unfinished Business & The Power of Completion DAY 6: Your Boundaries DAY 7: Your Presence Practice

63 1. BLOCK OUT 30 MINUTES A DAY 2. READ, WATCH LISTEN -RESOURCES YOUR NEXT STEPS 3. COMPLETE THE EXPLORE QUESTIONS 4. TAKE THE IMPERFECT ACTION 5. SHARE & ASK QUESTIONS ON FACEBOOK

64 ON THE CALL: *2 to raise your hand *7 to un-mute *6 to mute Please say your name first when asking your question.

65 Here s to you!

66 THANK YOU FOR BEING PRESENT WITH ME!

Say Goodbye to the OLD. Simple Guideline

Say Goodbye to the OLD. Simple Guideline Say Goodbye to the OLD Simple Guideline 1 It is necessary to address clutter before any positive changes can occur in your home. Clutter represents the past, regrets and delayed decision making in our