1. Name some of the top coaches in sports, business, fitness, strength & conditioning (business, sports, etc.)...

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1 BECOME A WORLD-CLASS COACH Top 7 Must-Do s To Create Success & Significance By Todd Durkin, MA, CSCS Owner, Fitness Quest 10 & Todd Durkin Enterprises Lead Training Advisor, Under Armour 1. Name some of the top coaches in sports, business, fitness, strength & conditioning (business, sports, etc.) What are some of the common characteristics/traits of these GREAT coaches 3. Which of these do you possess? 4. Which of these do you still need to develop? 7 Traits of Great Coaches/Trainers: 1. Ask your clients their. And then. World-Class coaches and they. 3 questions you should ask all your clients/athletes/employees: a. Who are you? Tell me about yourself b. Where are you from? c. Where are you on your journey? 2. Have a! Professional Plan: Consultation Intake Form, discuss the roadmap

2 Ask the Big 3 questions: 1. What have you tried in the past? 2. Why didn t it work? 3. What are you most looking for? 2 GOAL SETTING What do you want to achieve? Why do you want to achieve that? What do you think it will take for you to achieve those goals? How much of a commitment are you willing to make to achieve what you want? What do you feel you need the MOST help with to make the changes necessary in your life? Most clients NEED need 3 things from you:,, and - Assessment / Fitness Test Weight Inches Bodyfat Pictures Exercise: Pushups, TRX Rows, Balance Touch, Sit-ups, 150-yard shuttle Or 1 circuit (example): a. Bodyweight Squats x 10 b. Pushups x 10 c. Shuttle x 10/20/30 yards Repeat 3 rounds for time: Program Design Re-assess every 90 days! 3. them. Don t them!!! Master the. Challenge them with a great workout but keep it simple & appropriate. Emphasize! Use & to make your job better and the results more profound. What are your top forms of integrating recovery into your programs/workouts?

3 3 What are the keys to make people feel GREAT and for them to have a GREAT experience??? Go to all costs to enhance the CUSTOMER EXPERIENCE!!! 4. Great coaches effectively. Body language is of communication. Other factors: Attire Grooming The Power of Touch The Huddle Great coaches are and. 5. You MUST set for your life! And set for your clients & teammates; Then provide. 6. Great coaches continuously. Mantra: 10,000 hour rule You can only take a on a as far as you ve taken yourself. MUST READS: Napoleon Hill Think & Grow Rich Carol Dweck MINDSET Simon Sinek Start with the WHY Tony Hsieh Delivering Happiness What the GROWTH MINDSET led to?

4 4 What Works in a Coaching Program? What Doesn t Work in a Coaching Program: Coaching Delivery Methods: 7. GREATNESS is a!!! Motivate the. Inspire the. Empower the. You MUST stay -UP!!!!

5 5 AND THEN SOME : Always do than what you get paid to do!!!! Write a for your life that is 5-years out and that emotionally charges YOU. This is your life-statement of what you want to create in the next 5 years. Write it though as if it s already happened. What are you doing? Who are you spending timewith? Where are you working? What have you created? How are you giving back to society? Where are you living? What kind of house is it? What s your environment like? Are you married? Kids? Pets? What does your day look like? I m so happy and grateful now that. BE A!!!! Radiate out positive energy & light that transforms your community and this universe. Play with. Live with. Create! Thank you durkin@fitnessquest10.com Facebook: