Hot Blooded TM is a trademark of the Institute Of Longevity. Copyright 2014 Institute Of Longevity.

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2 Hot Blooded TM is a trademark of the Institute Of Longevity. Copyright 2014 Institute Of Longevity. ALL RIGHTS RESERVED: No part of Hot Blooded may be reproduced or transmitted in any form whatsoever, electronic or mechanical, including photocopying, recording, or by any informational storage or retrieval system, without expressed, written and signed permission from the author (with the exception of brief quotations as used in reviews or discussion groups, with attribution to the author and source).

3 DISCLAIMER All contents, all educational materials referenced, and all other material mentioned or referred to in this book (including DVD/video programs, audio programs, websites and any additional written material) collectively known as the Hot Blooded are provided strictly for educational and informational purposes only. None of the aforementioned information is intended to give medical advice, nor can it be construed as medical advice, and it is not intended to diagnose, treat, cure or prevent any disease process. Steps discussed in this book or shown in any accompanying material may not apply or suit every reader or viewer as a result of biological individuality and genetic uniqueness along with the variance of each individual s personal circumstances and health status. All these and other factors must be taken into consideration under the appropriate medical supervision of a physician with whom the reader has established a formal patient-doctor relationship. Contents of this book and accompanying material must not, under any circumstances, be construed to have intended to replace, modify or effect in any manner whatsoever the treatment prescribed by your own attending physician. Any implementation of any ideas, information or suggestions provided in this book or from accompanying or referenced material must be undertaken only under direct advice, control and supervision of a competent, experienced, trained and licensed integrative physician (DO or MD). By reading this book or using any contents from this book or any of the accompanying material, all readers thereby expressly agree and warrant that all actions taken pursuant to and results arising from the reading or use of any of this book s contents or viewing of associated videos or accompanying material are their own acts and they bear the sole responsibility and accept the full consequences of their own actions, holding the author totally harmless and free of any liability. Furthermore, by reading this book, the reader agrees that the contents of this book and accompanying material do not provide advice, diagnosis, treatment or cure for any disease process. In addition, by reading this book or accompanying material, all readers also wholeheartedly agree to hold the author, publisher, copyright owner, distributor, talent or any other party directly or indirectly involved with the creation or dissemination of this material harmless and not responsible for any direct or indirect consequences of actions taken pursuant to and results arising from the material (that is, the contents of this book and any of the accompanying materials, including video, audio or any other additional reference material), whether that material was read, heard, viewed and/or used in any way.

4 THIS E-BOOK IS PROTECTED UNDER FEDERAL COPYRIGHT LAW. You Do NOT Have The Right To Reprint, Resell, Auction or Re-distribute the Hot Blooded e-book or any of its accompanying materials. You May NOT give away, sell, share, or circulate the Hot Blooded e-book or any of its content in any form. The copy of the Hot Blooded e-book you have purchased is for your own personal use. The e-book is fully printable and one printed copy may be made for your own personal use. You are also welcome to copy the e-book to a CD-ROM, Zip disc or other storage media for backup for your own personal use. If you have received a copy of the Hot Blooded e-book without purchasing it for its full retail price from one of the official Hot Blooded websites including, then you have an illegal, pirated copy in violation of international copyright law. Visit the official Hot Blooded website to purchase and register your own personal copy. Registration entitles the purchaser to all future e-book updates, all bonus report updates, and lifetime subscription to the e-newsletter. Electronic books, also known as e-books, are protected worldwide under international copyright and intellectual property law, the same as printed books, recorded material and other literary works. Under Copyright law, Literary Work includes computer, computer program, software, and all related materials sold online, including electronic books (e-books), and Adobe Acrobat PDF files. Copyright infringement, trademark infringement and theft of intellectual property are serious crimes. Copyright infringement is a felony and civil fines for conviction of such infringement now begin at $150,000 per infringement. Criminal fines for infringement begin at $250,000 and may also result in up to five years in prison.

5 TABLE OF CONTENTS HOT BLOODED!. 6 Lifestyle Based Solutions for Improved Sexual Health...6 Smoking...6 Alcohol Consumption...7 Illegal Street Drugs...7 Relax...8 Sleep...8 Get in Touch with Your Feelings...8 Exercise for Sexual Health...9 Exercises to Do...9 Losing Those Extra Pounds...10 Nutritional Information for Improved Bedroom Performance...11 Nutrition That is Beneficial to Your Sex Life...11 Foods That Can Make You Last Longer...12 Foods to Not Eat...13 Tips for Increasing Your Sexual Stamina...13 Your Sexual Health Quick Start Guide...15 Lifestyle Changes...15 Eating Healthier...16 Exercising...16 Routine Tips...17

6 HOT BLOODED! It s no secret that having healthy circulation and youthful blood flow can make sex a hundred times better no matter how old or young you are. In fact, if your blood flow is not working right, sex may not even be possible as you age. Hot Blooded is where I tell you everything you need to know to rapidly increase the passion, frequency, and enjoyment of your love and sex life. Whether you ve struggled with erectile dysfunction, loss of libido, or even if you just want to step things up a bit in the bedroom, Hot Blooded will show you exactly how your blood health is connected to your sexual powers and what steps you can take to enjoy sex more and perform more impressively than you ever have before! Your sex life is able to be increased, better enjoyed and overall more intense and passionate, and you do not have to worry about having to take supplements, medicine or see a doctor regarding these issues. You just have to take the time to make the lifestyle adjustments that are going to help you gain the sexual desire and perform like you want. So read on, learn more about changing your life for the better, and be able to find out what exactly you need to do to have a little passion, or a lot, in the bedroom. Lifestyle Based Solutions for Improved Sexual Health There are numerous lifestyle changes that can be made to improve your sexual health - but you have to realize these changes before completely going through with them. Some of them may be easier than others. The sooner you change these things about you and the way you live - the better you re going to feel, while also improving your performance in the bedroom. Everyone likes a healthy person, that actually knows what they doing and able to keep up with them. So impress that young woman, let your wife know you re ready for the long haul or just know that you re improving your love skills for when the time presents itself. Smoking Smoking is an addictive habit that numerous people throughout the world do. Not only does this cause many health problems, diseases, conditions and so on, but it slows your circulatory system down. This slowing of the blood throughout the body can cause you to become slower, have slower reactions, have clots and actually feel more tired than you should on a daily basis. Your lungs, being brought down by the smoke that you inhale, can become black. They may have a hard time grasping the oxygen that they need at any given time, especially during times when involved physical activity is 6

7 happening - such as having sex. When you re not able to breathe, you re circulation system is slowed and you re having a hard time keeping it going - you re not going to please your lover and possibly not yourself. Quitting can be hard to do, but it can be worth it not only for your sexual health, but for your overall well-being. Consider speaking with your primary care provider regarding ways that you re able to stop smoking. Alcohol Consumption Consuming alcohol is something that you have to realize is slowing you down. Drinking a beer a day can be beneficial to some, since this can increase your circulatory system, cause the liver to have a cleaning, while also preventing diabetes. There are many benefits, except when you drink the booze in excess. This not only slows the circulatory system down, but it can eat through your liver, cause you to have alcoholism, as well as an addiction to the substance. Your sex drive will actually start to diminish with the more beer that you drink on a daily basis. You may start gaining weight, as well. This can cause the body to become more unhealthy, more weighted and more lazy. Less fun in the bed may be the best for a heavy beer drinker. If you need to consider cutting down on your excessive drinking, but you do not think you can do it alone - speaking with a primary care doctor can put you on the right track to meetings, groups and even medication that might help you seize the drinking. Illegal Street Drugs Illegal street drugs are usually a no-no when it comes to any person, no matter what the reason. They can cause many bad things to happen. Not only are they highly addictive, but they can cause your life to spiral out of control. You re not only going to cause diseases, conditions and problems within the body - but you may be getting less sleep, less nutrition and less relaxation than you would need for a normal functioning sex life to happen. It doesn t matter which drug you re on - each has the potential to cause future harm to the body, the longer you continue to take part in them. Your blood and system need to be as healthy as possible, so stop the drugs and stop them soon before it is too late. If you have a problem with illegal street drugs, seeking the help you need is the first step to providing yourself with a healthier, happier you and even an improved sex life. Speaking with a doctor, or someone you re close with can be the first step to making a change in your life. 7

8 Relax Relaxation is one of those things that may come as a luxury to some. Especially if you re that busy person chasing after the kids, or having to work many hours throughout the days of the week. Whatever the reason is for you not having enough down time - consider this - those workers in Sweden are making more money, working less hours and calling in more frequently. They are also known as the most happiest people in the world. They are able to enjoy the finer things in life, rather than spending all day at the office. Imagine if everyone was able to do this and enjoy life just a bit more. Stress would be less common throughout the country. However, stress is a real thing and with it comes less blood flow, less oxygen and more crazy time where you re trying to remember everything and forget your name. This is not good for your health, and it is certainly not good for your sexual life. By the end of the day, you just want to lay in bed and sleep for many hours - this should not be how it is. Always think about yourself - what you want and how you re able to get it. This will also make the days a little easier to bear. Tip? Take an hour or two every day for yourself. Whatever it is that you like to do, you should take the time to do it. Do not run errands, do not work, do not do something that can cause you to further stress. Do something entirely for you that you fully enjoy. Sleep Sleep is an important aspect that comes with sustaining life. You need at least 8 hours of sleep to function correctly throughout the day. The less sleep you get, the more sleep you owe to the sleep bank. Sleep deprivation is a real thing and without enough sleep, you re putting more wear and tear on your body than necessary. Not only will you just want to catch up on sleep rather than having sex, but you re not going to want to perform when the time comes. According to a report done by the University of Chicago, men that get less than five hours a sleep at night have lower levels of testosterone. Not only that, but they can become a higher risk for developing blood pressure problems and diabetes in the future. It is extremely important to your love life, as well as your health to obtain at least 7 to 8 hours of sleep each and every night. Get in Touch with Your Feelings Getting in touch with the way that you feel, and knowing who you are is essential and being able perform not only better in the bedroom but at all! Many people do not know who they are, which means that they cannot fully tap into the sexual desires that they truly want from their partner. When you know more about yourself and what you want from your partner - or what you want emotionally, you re better able to please not only yourself - but your partner as well. 8

9 Tap into their emotional feelings, as well. You want them to tell you what they want, how they want it and a way to please them. Having sex is not all about you, it is about them, as well which means understanding your partner on a different level, a higher level mentally can provide you both with the basis to have one exploding private session. Exercise for Sexual Health Exercise is something that is not only good for sexual health, but it is good in general for your overall general health. You want to provide yourself with the benefits of working out each and every day. You want this to become part of your overall routine and plan. Exercise is good for the circulatory system, great for the heart and wonderful for strengthening the muscles in the body. Boost your overall sexual health, enjoy the perks of lasting longer, feeling better and being able to enjoy a healthier way of life. Exercises to Do There are numerous exercises that are great for sexual health and the circulatory system. Here is a list of some of the best exercises that promote better health, better sex and a better you! 1. Running - This should be a given. It doesn t matter if you run on a road, a track or even on a treadmill. Getting out there, getting your muscles moving, your blood flowing and your heart pumping can provide you with a way to boost your stamina. It can open your lungs and provide a healthier circulatory system, as well as a stronger heart. 2. Weight Lifting - This is one of the best ways that the male can boost their testosterone levels. It is a way to build muscles, as well as increase the circulatory system. The more you lift, the bigger your muscles become so not only are you making your body healthier, but you re able to increase your self image because of the way your muscles look on your body. 3. Yoga - You might think this is for hippies or those that love broccoli. Whatever you think, it is also a great way to get flexible, open those lungs and muscles, as well as for trying new sex positions. Make yourself more limber and be able to go the extra mile when she wants you to bend over backwards and please her a totally different way. 4. Swimming - This heart healthy exercise is also fun to do. You can swim inside a gym when it is cold out, and outside in an actual pool when it is hot. Be able to work on your circulatory health, 9

10 heart health and muscle form when you are in the pool. One of the biggest benefits that people noticed was that you do not even know how hard you re actually working while in the water - so you get a double workout. 5. Push and Pull Exercises - Doing push and pull exercises are able to stretch out your muscles and ligaments, you are also able to work on your upper body muscles. This can provide you with more stamina, as well as opening the lungs and circulatory system to promote better blood flow. All of these exercises provide you with a way to boost your circulatory system, your heart health, your stamina, your flexibility and your sexual health. Working out brings hormones and pheromones out more, increases them and puts you in a better mood overall if you exercise on a regular basis. Losing Those Extra Pounds If you re overweight then you may find that you re having a harder time performing in the bedroom. This can cause you to go through a lot of stress because you re wondering why and how you re going to boost your sex life once again. The answer is quite simple! When you re overweight, you will slow down your circulatory system, cause heart problems, many different health conditions, and even damage your sexual health. When you lose the weight that you have, you re able to lessen your chances of obtaining a condition that is related to being overweight or obese. You re also able to improve your circulatory system, your lungs and your heart. You will not have to work as hard to do tasks around the home, including having sex. Obesity affects more than one third of American adults. This is not a good number to look at, it shows just how many people need to get out there, get exercise and have a better diet plan. If you find that working on these things on your own is too tough, consider speaking with a professional diabetic and personal trainer. They can get you on track to losing the weight that they need to lose. Those with this much excessive weight can find that it is extremely hard to have any type of sexual life - this can be a problem. You want to enjoy the once fun activity with the one that you love, but you are no longer able to perform in the bedroom. Take the chance to remove that excess weight and make yourself feel much better overall. 10

11 Nutritional Information for Improved Bedroom Performance Keeping up with a healthy diet is a must. If you want to improve your overall health, nutrition, body and of course - your sex life then being able to provide your body with the essential building blocks it needs to succeed is essential. There are many foods that you should eat, that you can eat to improve certain aspects of your sex life, then there are foods you should avoid if you want to boost your sex life and not tear it down. Consider all of these foods when it comes to having a better sex life overall. Nutrition That is Beneficial to Your Sex Life There are numerous foods that provide benefits to your overall sexual health. Not only that, but they are beneficial to your overall well-being, as well. You want to be able to provide yourself with the building blocks of being and staying healthy, but you want to also enjoy sex without having to worry about performance. Wheat Germ - This super food provides you with a way to boost your stamina and heart health due to the fiber content in it, but it is also a holder of acid L-arginine. Having these essential building blocks can help you perform at your best while in the bed. Eat Your Greens - By eating spinach and other leafy greens, you re able to get many different nutrients and vitamins just by eating a small bowl. Magnesium is found in spinach greens which helps to dilate blood vessels and is able to provide a greater, harder erection for men. Unsweetened Iced Tea - There is something called catechin found in tea that is able to boost your sexual drive, your brain power and your memory. Adding sugar can dim the effects of drinking the tea in the first place - so skip it. Increase your blood flow, increase your sexual drive and get out there and get it. Fruits with Vitamin C - Choose to go with any and all fruits that have vitamin C. This is because they will provide men with a way to boost their sperm count and mobility. It will boost their sexual desire, as well as provide you with a way to increase your stamina. Peaches, grapefruit and oranges. Eggs - These tasty treats, no matter how they are prepared, provide the body with essential B vitamins. These vitamins can help regulate hormone levels and even lessen stress in the body. If you need a healthier libido, eating eggs once a day would be a great place to start. Not only that, but you can get your protein for the workout for the day. 11

12 Glass or Two of Red Wine - Wine is said, by researchers, to make the walls of the arteries softer. This allows blood flow to go to the genitals faster and with more ease - allowing you to have a night full of bliss. Just make sure to keep it at a glass or two, and it doesn t have to be done every night to keep the love life going. Meat - Filled with protein and great powers, be a man and have a bite to eat. You want to ensure that you have meat that is fully cooked, but also that is not too hard. The red meat aspects can provide hormones to your body that can make the night much more enjoyable for everyone involved. Foods That Can Make You Last Longer There are numerous foods out there that can make you last longer when it comes to the bedroom. If you re having a problem staying together and composing yourself, so you can please your partner first, then you have to find ways to stop this from happening. You have to last longer and provide an enjoyable experience for you both. Bananas - Eating bananas a couple of hours before you go to have sex can increase your testosterone levels. You re able to get the benefits that come with the nutrients and essential vitamins that come with them. Honey - There are antioxidants that are found within honey that can not only boost your stamina, but also how long you last. You re able to use the honey to your advantage too, since it is made out of natural sugars. Carrots - Last longer and increase your sperm motility and count when you get a fair serving of beta-carotene in your diet. The Vitamin A that is found inside carrots are also good for your eyes. Vanilla Ice Cream - This ice cream flavor is able to help men better relax so they can then concentrate on the job at hand. This is one tasty treat that you do not have to give up, since it allows you to last just a little bit longer while in the bedroom. The Calcium and Phosphorus found in ice cream is also able to provide a more powerful orgasm to the male. Fish - Nitric acid is the key component when it comes to being in the bedroom with the one you love. You re able to get this nutrient and last just a bit longer than you normally would. Not only that, but fish is a great component to eat for every day health. The blood vessels open in the genital area when you have fish - allowing you to last longer, and enjoy more. 12

13 Foods to Not Eat There are foods that you should not eat, since they would not be the best for your sexual health. These things should be ideal to consider when it comes to making a diet plan to better your sexual health. These should be on the no eat list, so keep it handy and understand the importance of not having them in your diet, since it is not only the best for your sexual health, but also for your general health. Soy - This is a no go when it comes to making the bedroom more exciting and adding a bit of flavor. Not only is it going to get you out of the mood, but it is going to make you have a lower sex drive overall - stay away from it. Avocados - These nutritious, yet fatty fruits can cause the circulation in the body to slow down. They have many vitamins and minerals which can make them beneficial to your health for other reasons but not for sexual health. Broccoli - This food that you once thought was good for you, scientists have found is actually bad for sexual health. It could actually cause erectile dysfunction, along with poor sexual performance. This is because of the RDA that is found inside it. Eating a little is good for the health overall, but too much may cause sexual problems later on down the road. Sugars - Processed sugars that are not from natural sources, such as high fructose corn syrup can cause many problems in the body. Not only is it bad for your health, but it is bad for your sexual health. You want to remain active, healthy and fit and when you add too many processed foods and sugars to your diet, you re throwing all of that hard work out of the window. Say good bye to processed sugars. All of these foods have been on the list for quite some time. They provide the person with an idea of what nutrients they need, while which nutrients they may want to stay away from when it comes to having great sexual health. It doesn t matter if you re a woman or a man, being able to take care of you - whether it is your sexual, mental or physical health, you should always make sure to get the best, and most accurate answers. Tips for Increasing Your Sexual Stamina There are many tips out there that you should keep in mind when it comes to the stamina that you have, and being able to go that extra mile for the one you re with. You want to not only provide them with the orgasm that they are after - but you want to also provide yourself with one of the best ones you ve ever experienced. In order to do this, you have to keep some of these tips in mind 13

14 and ensure that you do your best when it comes to keeping the previous tips in mind, as well - since everything together can promote a happier, healthier, more sex driven you. Masturbate more not less. This might seem like something that perhaps you ve never heard of and maybe you do not believe us when we tell you, more. This is actually something that doctors recommend. It is not only healthy for your body to go through the orgasm, but it is something that can prolong the experience when you go to have sex. It is able to desensitize you in a way. Try out the start and stop method, so you can try to hold it for as long as you possibly can before releasing. This will help later on when you re in the bedroom. Foreplay is always welcome for both a man and a female. When it comes to starting up a car in the winter and it sounds horrible, it is because it wasn t given enough time to warm up. The same is true for bodies that are just not ready to take the leap and go right into making love. You need something to turn you on, something that is stimulating and something that excites you - you can have all of this and more when you turn to foreplay in the very beginning. Use some toys and tools to help you along the way. This could be anything from rings, condoms that take away some of the sensitivity to lotions and creams that can heighten the experience but help with prolonging it, at the same time. You re able to make the most of the night, as well when you use something that stimulates her at the same time. Lubrication is a great way to start out the night, and provide both of you with an enjoyable experience. What exactly are your expectations? You might think that you have to last a marathon amount of time because this is what you might think your partner wants. In fact, many times women do not want you to last that long - this might be something that she cannot last that long for, either. So slow it down, enjoy the moment and know that even if you re not going at record lengths of time - that is alright! Free your mind and enjoy the moment. Many times men are thinking of anything and everything besides the goal that you re after - women are guilty of doing this too, probably more so than men. If you free your mind and open up to the possibilities, you re then able to make the most of the moment, enjoy it while it lasts while also heightening the experience for both of you. Try to have sex as often as you can. The more often you have sex, the more able you are to last longer - see the first comment about masturbation. The same goes for actually having sex. This might also spark a light in both of your worlds, so you can become much closer due to the closeness you share more often than not. Increase your pelvic muscles. These are what are used the most when it comes to being in the bedroom, so the stronger they are, the longer you re going to be able to last. Keep in mind, that perhaps you might want to try out the pelvis exercises when you re home alone - since some 14

15 people might want to know when you re humping the air. Before you go to have sex, do not over-eat. The bigger the meal, the slower and less motivated you are going to be to strip down, bare all and get to work. This is something that is going to make you want to lay in bed and be as lazy as possible - who wouldn t after eating such a large meal? Avoid stress as much as possible. This can cause you to have a hard time performing in general. The more laid back and stress-free you are, the more it is going to come naturally to you. A lot of people do not think about this when it comes to stress, but stress can cause a lot of problems in your health if it is not managed. Even with all of these tips, you may be wondering how you can get started. This is a good question and one that we are able to help you with. Here is a plan that a lot of people use to get in better health overall. The same plan can be used for your sexual health and well-being. One of the biggest tips that we can give you during this journey, is to always keep this information handy - you never know when you might need to cross reference or refresh your memory with something. Your Sexual Health Quick Start Guide Getting started only takes a quick start guide to get you on your way - from there, you can develop your own routine and plan, depending on the schedule that you already have. Being healthier is essential to living a longer, more fulfilling life. Here is a quick way to get started, with steps on what you should do first, and then last. 15 Lifestyle Changes 1. Stop smoking! This should be the first thing that you tackle when it comes to getting better sexual health. You want to cut that bad habit out of your life, for good! 2. Stop drinking so much! A little beer or wine here and there never hurt anyone, but when you re out there constantly drinking, this is not doing your sexual drive any favors. 3. Stop doing drugs if you do them - this should go without saying. When you do them, you re not only ruining your sex life, but also your personal life and your health entirely. Find the help that is needed to completely stop them. 4. Get enough sleep every night. You do not want to go around with just five hours. Strive for 7 to 8. You want to make sure that you re well rested. Even if you have a hard time falling asleep, try

16 melatonin. Getting on a better schedule can help with this. You can get up at the same time every morning, eat the same time every day, go to work, sleep and work out at the same times - this will put your body on a schedule and help ease the burden of having to push yourself to sleep. 5. Stress go away! This needs to be gone, for good. Organize things better in your life, take control of the things that seem to have gotten out of control. Set time only for work, only for home and for when you want to do something for yourself. Time management is key to stress control. Put anyone that stresses you out, out of your life for good. Make changes and feel better. Eating Healthier 1. Start by going through all of your cupboards in the kitchen. Make sure to rid them of anything that is processed, sugary or not something that is good to have lying around. You want to keep the habit at bay and in order to do this, you can t have temptation lying around. 2. Replace the junk food with good, healthy food that is rich with vitamins and minerals. Make sure to get a few of the options mentioned above for better sexual health, if not all of them. You are trying to boost this, after all. 3. Make sure to only eat your three meals a day, keep them smaller and light. You can snack twice a day, but only lightly. You want to maintain a healthy amount of food at all times and smaller, more frequent meals are always recommended. 4. Do not eat after 8 at night. You want to make sure that your body adjusts better to this new healthy routine. You also do not burn as many calories when you re sleeping - so you need to make sure you re not putting in more than you can take off. Exercising 1. Come up with a routine that works for you - depending on your schedule. Think for a second of when you have a solid hour to devote to your work out routine. You need enough time to work on all areas of the body. 2. Each day, when you choose your hour, go between cardio and strength training. You want to give your body an even amount of time - then one day of down time at the end of the week. 3. Stick to the plan. Make sure to try out all of the exercises mentioned above to ensure that you re getting a well balanced work out plan that works with you. You re trying to boost your sexual health and in order to do this - you have to stick to it! 16

17 Note: If you re overweight or obese, it might be wise to consider setting a goal for yourself to lose the added weight. You want to make sure that you can lose the weight, then get back on track when it comes to keeping up with an exercise and diet plan. You can adjust accordingly based on your needs, wants and body figure. 17 Routine Tips 1. Keep the goal in mind at all times when it comes to working out, dieting and making sure that you re taking care of yourself. 2. Be more romantic and exercise your inner man when it comes to treating your woman nice - many women love this type of treatment and if you want her to love you in the bed, love her on the outside. 3. Keep a journal of your progress and what exactly goes on. You want to make sure that everything is working out for you - the only way to know is if you document it and keep an eye on it. Do you see results? Do you feel better? 4. Read up on some new tips and tricks when it comes to the bedroom. You might be able to surprise your partner with some new stuff that you ve learned. Every woman enjoys a man that knows his way around, so show her that you do! 5. Take your time with her - she wants to see that you care enough to pleasure her. She doesn t care if you last a really long time, or how exactly you like to have sex. She care about whether or not you care about giving her what she wants, her end goal in this whole situation - so give it to her! If you re not only trying to be healthier, but providing yourself with a basic exercise and diet routine - you re able to increase your sexual health overall. With so many great foods, fun exercises and of course, the latest tips and tricks - you will find that lasting in the bedroom can be a good thing. You will be able to enjoy being with someone, while not having to worry about not being able to perform, not lasting long enough or not having enough stamina to go the full time. Impress her, impress yourself and make sure to feel great! It doesn t matter why you want to increase your sexual health, all that matters is that you re taking the next step towards having a healthier body image, while providing the best possible nutrition and exercise that you could possibly have. Many people would not take this step, would not be able to take any of the steps to better themselves, eat the right foods or take the time of day to exercise - you have! We want to say congrats to you and the journey that you chose to take! We hope that you enjoyed reading this complete guide and wish you all the luck on your sexual journey of finding yourself, lasting longer and enjoying sex on a deeper level.