Deep Throat - The Easy Way!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 2011 All Rights Reserved - Deep Throat - The Easy Way - By Sean Jameson

Size: px
Start display at page:

Download "Deep Throat - The Easy Way!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 2011 All Rights Reserved - Deep Throat - The Easy Way - By Sean Jameson"

Transcription

1 1" 2011 All Rights Reserved - - By Sean Jameson

2 Deep Throat - The Easy Way The Complete Guide On How To Deep Throat Without Gagging By Sean Jameson 2011, All Rights Reserved. 2" 2011 All Rights Reserved - - By Sean Jameson

3 This book is copyright 2011 with all rights reserved. It is illegal to distribute, copy, share or to create derivative works from this book in whole or in part. It is also illegal to aid in the copying, distribution, or creating of derivative works of this book without the expressed written permission of the author. If you believe that you have payed for or received a copy of this ebook illegally, then please contact the team at the Bad Girl s Bible at this web address: To find out more about other books and programs from the Bad Girl s Bible use this web address: DISCLAIMER & TERMS OF USE AGREEMENT By purchasing this book, you agree to the following: You are responsible for your own behavior, and none of this ebook is to be considered medical, legal or personal advice. The information contained in this ebook is an opinion and it should be used for personal entertainment purposes only. Therefore, if you wish to apply any idea contained in this ebook, you are taking full responsibility for your actions. The author does not warrant or guarantee the performance, effectiveness or applicability of any sites linked to in this ebook. All links are for entertainment purposes only and are not guaranteed or warranted for content, accuracy or any other implied or explicit purpose. AFFILIATE DISCLAIMER You can assume that any and all hyperlinks throughout this ebook are affiliate links to third party websites and that the author has an affiliate relationship with these third party websites whereby the author is compensated for resulting sales. The hyperlinks in this ebook are in most cases shortened and/or cloaked to hide long and ugly links as well as for functionality and tracking. 3" 2011 All Rights Reserved - - By Sean Jameson

4 Table Of Contents" (You can click the page numbers to go to each page) Introduction" 5" Learning To Control Your Gag Reflex" 6" How To Train For Deep Throat" 8" Stage 1" 8" Stage 2" 10" Stage 3" 11" Your Position" 12" Other Deep Throat Positions " 12" The LayBack " 12" The Drill " 12" The Most Important Thing About Deep Throat Positions" 13" When He Cums" 13" Finer Details On Deep Throating" 14" 4" 2011 All Rights Reserved - - By Sean Jameson

5 Introduction" Getting deep throat from a girl is a wonderful thing. Yes, it obviously feels fantastic and feels far, far better than a normal blow job, but there is a more important reason why you should consider learning how to deep throat your man. It shows him that you are both sexually comfortable and sexually adventurous. The vast majority of men prefer a sexually adventurous girlfriend over one that is a prude. So before skipping this book, think about this for a minute: Do you want to become more comfortable with your sexuality and more adventurous too? Or do you want everything to stay the same, where you only have a few different moves that you use in the bedroom? I presume that as you bought The Blowjob Bible, you want to learn more fun and interesting sexual techniques, right? So please, please strongly consider using the information in this book to learn how to deep throat. To Better Lovemaking, 5" 2011 All Rights Reserved - - By Sean Jameson

6 Learning To Control Your Gag Reflex" Learning to control your gag reflex is 90% of learning how to deep throat. Once you can properly control your gag reflex, you will be able to master deep throating with ease. But how do you control your gag reflex? The answer comes from a girl that I used to date. She gave amazing deep throat. She was the first girl that could give me deep throat without any gagging or coughing or twitching at all. I asked her a few times where she learned to control her gag reflex. She always replied that she just never had one. Eventually though, I found the real answer We were lying in bed one night after another wonderful deep throat blow job and we were talking about learning new sexual techniques. She then started to really open up. I asked her when she started to learn how to deep throat. Her response was not as fun as I had hoped. But it was very intriguing You see, when she was younger, she was bulimic. After most meals, she would throw up. To do this, she would use either her fingers or a toothbrush handle to tickle the back of her throat and trigger her gag reflex. After doing this for many, many months and years her gag reflex started to get weaker and weaker to the point where she almost couldn t throw up anymore when she tickled the back of her throat. 6" 2011 All Rights Reserved - - By Sean Jameson

7 At the same time she started to date this guy who was quite adventurous in the bedroom. One night he told her that he wanted to try deep throat. She reluctantly gave it a try. She was expecting it to be awful, but because of her weakened gag reflex, she had almost no feelings of throwing up or gagging or coughing at all. She said that the entire experience was really easy. So what is the moral of the story? What can you learn from this previous girlfriend? Well firstly, it s not that you should be bulimic. In fact if you are and you are looking for help, you can find more information here: bulimia_signs_symptoms_causes_treatment.htm The most important lesson here, that I have thought many girls since is that progressive desensitization is the key to learning how to deep throat without gagging. In other words, in order to deep throat your man properly, without gagging, you need to train your gag reflex (the scientific term is Pharyngeal reflex) to relax and stop being so sensitive. The best way to do this is to slowly train it, by stimulating it and concentrating on keeping it relaxed. 7" 2011 All Rights Reserved - - By Sean Jameson

8 How To Train For Deep Throat" Stage 1" To train for deep throat, you are going to repeatedly stimulate your gag reflex while at the same time trying to remain relaxed, calm and trying to prevent yourself from gagging. For the entire exercise, you will need to breath through your nose. Do not use your fingers for this exercise. Instead, a peeled banana is best. It is firm but soft enough not to damage or hurt your throat. Make sure that you have not eaten anything 4 hours before doing this exercise. You don t want to accidentally throw up You ll want to be in a very comfortable and private place while trying this. This will help to keep you relaxed. But first, an important warning. Warning: Never push anything so far into your mouth/throat that you can t pull it back out. You do not want to choke. Okay, lets get to it. Open you mouth. Then slowly and very gently insert the peeled banana. Eventually you will feel it touch the back of your throat and mouth. Stop Make sure that it is just about touching the back of your throat. At this stage, you may start to feel like gagging. That s perfectly fine 8" 2011 All Rights Reserved - - By Sean Jameson

9 The key is trying to consciously control the gagging and also trying to stay relaxed while the banana is touching the back of your throat. Try to keep it in this position for up to a minute without moving it. Take the banana out, have a little rest and try again. This time, you may notice that it s just a little easier. That s the whole point. The more you do it, the easier it gets. Take 10 minutes every night or every morning and do this 5-8 times. Remember that when you do this, you are leaving the banana stationary in your mouth for up to a minute, while it touches the back of your throat. Over a few short weeks you will notice that it gets a whole lot easier to do it without feeling like gagging or coughing. As you find it getting easier and easier, you need to start pushing the peeled banana a little deeper and deeper into your mouth and throat. This will increase the amount of pressure on the back of your throat each time which will in turn make you feel like gagging. Just remember to relax and to keep breathing through your nose the entire time. Eventually you will reach the stage where even a large amount of pressure applied to the back of your throat won t cause you any problems at all. 9" 2011 All Rights Reserved - - By Sean Jameson

10 Stage 2" The next part is actually inserting the banana and then removing it as if you are giving it a blowjob. The alternating pressure on your throat can feel very ticklish and often leads to gagging. So like in Stage 1, you need to start out with fairly light pressure each time you insert and remove the banana. Then as you get more relaxed, try increasing the amount of pressure you apply each time the banana is inserted. Just do this for 2-4 minutes a day and you will find that the back of your throat will quickly start to relax and that you can actually apply quite a lot of pressure to it. Remember to do Stage 1 first until you are comfortable with keeping the banana in your mouth, touching the back of your throat without gagging before attempting Stage 2. How To Deep Throat In Real Life Giving your man deep throat in real life is a little different. You may find it a little bit more nerve wrecking compared to when you are doing it to a banana. But don t worry, it s perfectly normal to feel a little nervous or worried The easiest way to start giving your man deep throat is to slowly integrate what you are learning with the banana every day. So as you get more comfortable with deep throating the banana, start trying to take your man s penis deep into your throat every once in a while. 10" 2011 All Rights Reserved - - By Sean Jameson

11 If it is comfortable, then try going a little further. But if not, then just hold back and try it again another time after more practice on the banana. After a good bit of practice on the banana you will find that you are ready and comfortable enough to give your man a deep throat blowjob. I firmly believe that it s better not to make a big deal about it before you give him deep throat as you don t want to put yourself under any extra pressure to perform. You might find that it s actually better to not mention to him at all that you are learning how to deep throat (and how to give better blowjobs). Not only will this take the pressure off you, but your man will also be pleasantly surprised when you suddenly start giving him deep throat one day. I always recommend placing one hand on your man s stomach so that you have complete control over how deep you take his penis. Stage 3" Once you are totally comfortable giving your man deep throat and do it regularly, then it s time to take it to the next level. The best way to take it to the next level is to give your man more control. This means taking your hands off his penis and belly so that you no longer control how deep or fast his penis goes. Your man can then gently grab your head and start to mouth-fuck you. You may not like this, but as with all sexual acts, it s always a 11" 2011 All Rights Reserved - - By Sean Jameson

12 good idea to try it out first and then decide afterwards whether or not you want to do it again. Your Position" There are a number of different positions that you can use to make deep throating more comfortable for you. I recommend starting with your man standing. You need to be either on your knees or sitting on the ground. It s important to try and keep your mouth just a little bit lower than his crotch. Next, grab his penis and start giving him a blow job as normal. You should have to pull his penis downwards to get it into your mouth. You should also be in a position where you need to raise your chin to put his penis into your mouth comfortably. Other Deep Throat Positions " The LayBack " To perform The Layback, you need to lie on your back with your head hanging over the edge of your bed. Your man is standing and enters your mouth. The Drill " To easily perform The Drill, you need to either be on your knees or sitting down. This is to put you in a position where your man s crotch is directly above your head. He needs to push his penis down so that it s pointing vertically downwards. You need to lift your chin so your eyes would be looking at the ceiling if he wasn t standing 12" 2011 All Rights Reserved - - By Sean Jameson

13 directly above you. He lowers his penis deep into your mouth and back out again. The Most Important Thing About Deep Throat Positions" You can use any blowjob position that you normally would. What is important is how your mouth and throat are aligned. When you are sitting up straight and looking forward, your mouth and throat are not aligned in a straight line. When you are sitting up straight and tilt your chin up so that you are facing the ceiling, you mouth and throat are now aligned in a straight line. Aligning your mouth and throat in a straight line will make deep throating 10 times easier for you. So try to keep this in mind if you are trying a new or a different blowjob position with your man. When He Cums" When he s about to cum make sure to take his penis out of your throat (you ll hear his breathing get a lot shallower and faster and he will usually start to moan a little louder when he is about to cum). If you don t take his penis out of your mouth before he cums, then you are in for a horrible, choking feeling when he does. It s perfectly fine if he ejaculates into your mouth though. And that s it. That s exactly how to give deep throat without gagging. Please read the Finer Details On Deep Throating where I answer the most common questions I get on deep throating. 13" 2011 All Rights Reserved - - By Sean Jameson

14 Finer Details On Deep Throating" 1) I produce a large amount of saliva when I give deep throat. Is this normal? My Advice: Producing huge amounts of saliva is perfectly normal when deep throating your man. You will actually be surprised at how quickly and how much of it you produce. There is no way to prevent or stop this. So don t worry about it The great advantage of this extra saliva is that it acts like a natural lubricant for your blowjob making it much more enjoyable for your man. 2) How long does it take for my gag reflex to disappear? My Advice: It depends. For some girls, it can disappear in a matter of days with practice. For others, they have incredibly sensitive gag reflexes which can take months or in some cases even years to disappear and weaken. 3) I don t have a gag reflex. Is that normal? My Advice: It s completely normal. A small amount of lucky girls are born without any gag reflex at all. 4) I really want to give my man deep throat, but I have never even given a blowjob before, what should I do? My Advice: I have been asked about this a lot. If you have never even given your man a blowjob before, then don t even think about giving him deep throat yet. It s an advanced technique. To give 14" 2011 All Rights Reserved - - By Sean Jameson

15 your man deep throat, you need to be quite comfortable with giving a regular blowjob. So read The Blowjob Bible and learn how to give him a great blowjob first and then come back to this book. 5) What Position Is Best For Deep Throating? My Advice: That is entirely up to you. However, the easiest deep throating positions to do, without gagging or throwing up are the ones where both your mouth and throat are aligned in a straight line. 6) I Don t Want To Deep Throat My Man, Is This A Problem My Advice: Short answer: It should not be a problem, but unfortunately it sometimes is. Long Answer: Here s what I strongly believe... Just by trying something new, by being adventurous and willing to do something that you (or your man) have never experienced before like deep throating, you are setting yourself apart from all the other girls, which is a really good thing. But when men cheat on you and have sex with someone else, it s because they weren t totally satisfied with you. If they were, then they d have no need, want or desire to have sex with another girl. It s not something that you may want to hear, but it s the truth. So you have to decide: Would you prefer to learn how to deep throat your man and keep him fully satisfied in the bedroom OR would you prefer to just keep doing what you are doing and risk your man getting bored and becoming unsatisfied with your sex life and potentially cheating on you? 15" 2011 All Rights Reserved - - By Sean Jameson

16 In the long run, I firmly believe that learning how to deep throat your man along with other sexual techniques will help massively to keep your man sexually satisfied and faithful. He s also more likely to return the favor too 7) If I Become Bulimic, Will That Make It Easier To Deep Throat? My Advice: Do not become bulimic. Ever. This is incredibly dangerous to your health and well being. If you want find out more about bulimia and how to treat it check out this link: bulimia_signs_symptoms_causes_treatment.htm I hope that you enjoyed learning how to deep throat your man. You can learn more about the Blow Job Bible at this link: You can learn more about the Dirty Talking Bible at this link: 16" 2011 All Rights Reserved - - By Sean Jameson

How to make a girl squirt (Don't be a fucktard read the whole Manual)

How to make a girl squirt (Don't be a fucktard read the whole Manual) How to make a girl squirt (Don't be a fucktard read the whole Manual) Disclaimer The information provided in this e-book is for entertainment purposes only. These techniques are not proven to work 100%

More information

Break Patterns (Free VIP Bonus Video) Hi, it s A.J. and welcome. This is a little special bonus video lesson for you because you are my special VIP member. And in this video I m going to follow up with

More information

Safety Point: Handling Your Emotions

Safety Point: Handling Your Emotions Safety Point: Handling Your Emotions Emotions are strong feelings that we all feel every day. We all feel different emotions at different times. Some days you may feel: Happy Angry Sad Anxious You may

More information

The Stop Worrying Today Course. Week 5: The Paralyzing Worry of What Others May Think or Say

The Stop Worrying Today Course. Week 5: The Paralyzing Worry of What Others May Think or Say The Stop Worrying Today Course Week 5: The Paralyzing Worry of What Others May Think or Say Copyright Henrik Edberg, 2016. You do not have the right to sell, share or claim the ownership of the content

More information

YOUR 7-STEP SYSTEM. For Getting More From Your Time. ime is one of our most important assets and to put that into perspective for you read this:

YOUR 7-STEP SYSTEM. For Getting More From Your Time. ime is one of our most important assets and to put that into perspective for you read this: YOUR 7-STEP SYSTEM For Getting More From Your Time ime is one of our most important assets and to put that into perspective for you read this: Imagine there is a bank account that credits your account

More information

DAY 1 READ PSALM 139:13. THANK God for creating you to be exactly who He wanted you to be. DAY 2 READ PSALM 139:14 WEEK

DAY 1 READ PSALM 139:13. THANK God for creating you to be exactly who He wanted you to be. DAY 2 READ PSALM 139:14 WEEK 1 READ PSALM 139:13 DAY 1 This month is all about individuality which we define as: discovering who you are meant to be so you can make a difference. Of all the people in the whole world, there is NO ONE

More information

22: Negotiation & Refusal Skills

22: Negotiation & Refusal Skills 22: Negotiation & Refusal Skills Words of Wisdom Assertive, Aggressive & Passive Communication Styles Three Refusal Techniques Pressure Lines Pressure Lines with Assertive Responses Condom Negotiation

More information

Stand in Your Creative Power

Stand in Your Creative Power Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,

More information

Note: This PDF contains affiliate links.

Note: This PDF contains affiliate links. Note: This PDF contains affiliate links. First of all, let me thank you from the bottom of my heart for downloading this ebook. By taking this ONE step in the direction of saving your marriage, you re

More information

Would You Like To Earn $1000 s With The Click Of A Button?

Would You Like To Earn $1000 s With The Click Of A Button? Would You Like To Earn $1000 s With The Click Of A Button? (Follow these easy step by step instructions and you will) - 100% Support and all questions answered! - Make financial stress a thing of the past!

More information

guide to Have plenty of downtime beforehand Have business cards close to hand Have a list of questions prepared Have a list of answers prepared

guide to Have plenty of downtime beforehand Have business cards close to hand Have a list of questions prepared Have a list of answers prepared INTROVERTS guide to NETWORKING Have plenty of downtime beforehand Invite a friend Gather intel beforehand Dress comfortably Have business cards close to hand Get there early Eschew formal introductions

More information

Align Your Vibration

Align Your Vibration Align Your Vibration Raise Your Frequency in 30 Days! Welcome to the Align Your Vibration program! This 30 day program includes fun exercises, games, meditations and techniques that will help move you

More information

VIP Power Conversations, Power Questions Hi, it s A.J. and welcome VIP member and this is a surprise bonus training just for you, my VIP member. I m so excited that you are a VIP member. I m excited that

More information

The Dirty Talking Bible

The Dirty Talking Bible The Dirty Talking Bible 1" The Dirty Talking Bible The Dirty Talking Bible Turn Him On, Build Sexual Tension, Keep Him Thinking About You & Massage His Ego Using Dirty Talk By Sean Jameson 2012, All Rights

More information

Coping with Trauma. Stopping trauma thoughts and pictures THINK GOOD FEEL GOOD

Coping with Trauma. Stopping trauma thoughts and pictures THINK GOOD FEEL GOOD 0 THINK GOOD FEEL GOOD Coping with Trauma You can t stop thinking about the trauma. Being involved in a trauma can be very frightening and it is not surprising that most children and young people will

More information

Back Float Swimming For Adults

Back Float Swimming For Adults Back Float Swimming For Adults A Step x Step Guide Table of Contents How To Use This Guide... 3 A Good Back float... 3 Do Not Skip This: Introduction... 3 Stage 2: Adult LearningTo Swim Course...3 Expect

More information

Essential Step Number 4 Hi this is AJ and welcome to Step Number 4, the fourth essential step for change and leadership. And, of course, the fourth free webinar for you. Alright, so you ve learned Steps

More information

Jarjums CONGRATULATIONS!

Jarjums CONGRATULATIONS! Jarjums CONGRATULATIONS! You are expecting a baby! It may be your first or a sibling to your other children and as well as being excited, you might also be feeling a bit afraid and wondering if you ll

More information

Steps To Becoming Aware Of Your Life Force Energy Cheat Sheet

Steps To Becoming Aware Of Your Life Force Energy Cheat Sheet Carolyn Harrington s Breathe, Love, Heal Steps To Becoming Aware Of Your Life Force Energy Cheat Sheet Have you ever felt energy within you? You are a powerful being with life force energy flowing through

More information

7 Areas of Timeless Horsemanship

7 Areas of Timeless Horsemanship 7 Areas of Timeless Horsemanship To Build Unbreakable Confidence When you put the extra in ordinary horsemanship, you build an extraordinary partnership. With Kristin Delibero & Jen Rohlen Horses-U.com

More information

Unhealthy Relationships: Top 7 Warning Signs By Dr. Deb Schwarz-Hirschhorn

Unhealthy Relationships: Top 7 Warning Signs By Dr. Deb Schwarz-Hirschhorn Unhealthy Relationships: Top 7 Warning Signs By Dr. Deb Schwarz-Hirschhorn When people have long-term marriages and things are bad, we can work on fixing them. It s better to resolve problems so kids can

More information

Handling the Pressure l Session 6

Handling the Pressure l Session 6 Handling the Pressure l Session 6 Under Pressure Role Plays Put Yourself into the Story Instructions: Photocopy this page and cut out the cards. Read one scenario at a time and choose a child to answer

More information

The focus factor. Getting Focus, and Keeping Focus to Accelerate Your Progress. Special Report prepared by ThoughtElevators.com

The focus factor. Getting Focus, and Keeping Focus to Accelerate Your Progress. Special Report prepared by ThoughtElevators.com The focus factor Getting Focus, and Keeping Focus to Accelerate Your Progress Special Report prepared by ThoughtElevators.com Copyright ThroughtElevators.com under the US Copyright Act of 1976 and all

More information

Two week Positivity Plan

Two week Positivity Plan Two week Positivity Plan Welcome to your two week positivity plan. When struggling with infertility we often focus on the negative things in our life and what we are missing. It can make you feel really

More information

Mindful Parenting Family Tool Kit. Sue Hutton, BSW. MSW.

Mindful Parenting Family Tool Kit. Sue Hutton, BSW. MSW. Mindful Parenting Family Tool Kit Sue Hutton, BSW. MSW. www.mindfulnesseveryday.org/mindfulparents.html Mindful Parenting - Skill for being with the Ups and Downs of Life Curriculum Authors Susan Hutton

More information

Emotion Secrets Webinar Text

Emotion Secrets Webinar Text Emotion Secrets Webinar Text Hello everyone. Welcome to the webinar. This one is for our European members. Of course, anybody is welcome. But I tried to choose a time that was good for all of you members

More information

Limb Lengthening Surgery Questions

Limb Lengthening Surgery Questions Limb Lengthening Surgery Questions Why don't we do a little chatting before the interview. Can you tell us a little about yourself? People's voices cut out and come back. Keep the mouth and voice relatively

More information

Problem Oriented Screening Instrument for Teenagers (POSIT)

Problem Oriented Screening Instrument for Teenagers (POSIT) Problem Oriented Screening Instrument for Teenagers (POSIT) 1. Do you have so much energy you don't know what to do with it? 2. Do you brag? 3. Do you get into trouble because you use drugs or alcohol

More information

How to Make Your Attitude Your Ally

How to Make Your Attitude Your Ally How to Make Your Attitude Your Ally How To Get Ahead, Take Full Advantage, And Enjoy 1 LEGAL NOTICE: The Publisher has strived to be as accurate and complete as possible in the creation of this report,

More information

Journal Your Way Rich!

Journal Your Way Rich! Journal Your Way Rich! I've created this free journaling worksheet to share with you some of my MOST powerful journaling and mindset exercises, designed to program your mind to THINK Rich... GET Rich...

More information

The Tummy Team Initial Self-Assessment Today s Date:

The Tummy Team Initial Self-Assessment Today s Date: The Tummy Team Initial Self-Assessment Today s Date: 1. Describe how you feel when you think about the core/pelvic floor area of your body. You can choose from these or add your own words. Weak/Disconnected

More information

3. To choke. Right. So he was driving from Newton, I think, into Boston and just driving and someone hit him from behind.

3. To choke. Right. So he was driving from Newton, I think, into Boston and just driving and someone hit him from behind. What to Do in an Emergency going? So guys, how s it Good, how are you? Pretty good. Great. I m okay, but actually, (you know what), a friend of mine got in a car accident last night. Oh no. I m sorry.

More information

From A Tiny Miracle with a Fiberoptic Unicorn. If you are interested in purchasing this play or reading a larger sample, visit

From A Tiny Miracle with a Fiberoptic Unicorn. If you are interested in purchasing this play or reading a larger sample, visit From A Tiny Miracle with a Fiberoptic Unicorn If you are interested in purchasing this play or reading a larger sample, visit www.playscripts.com (, 13, is reading a novel in his room when, 70s, enters.

More information

2) To credit the playwright in all promotional material and programs.

2) To credit the playwright in all promotional material and programs. royalty-free plays from The CRY HAVOC Company Plays from the Royalty-Free One Act Collection may be performed without royalty. We do ask that you notify CRY HAVOC of any productions so that the company

More information

Version 2.0 CRAIGSLIST POSTING SECRET

Version 2.0 CRAIGSLIST POSTING SECRET CRAIGSLIST POSTING SECRET Disclaimer and Terms of Service: As always, the advice of a competent legal, tax, accounting or other professional should be sought. The author and publisher do not warrant the

More information

Me and my body. Section 1

Me and my body. Section 1 Section 1 Me and my body Of all the matters parents and teachers have to deal with, this is the area that crops up most often. Some children cling on to habits from their infancy right into teenage years.

More information

Explore what happens in your eyes while reading

Explore what happens in your eyes while reading Waking Up in the Morning 1. Explore how breathing finds you as you are first waking up. Transitioning from sleeping to waking, pause to experience the first breaths of the new day. 2. Let breathing come

More information

Lesson 5 The Appliqué Stitch and an Outer Curve

Lesson 5 The Appliqué Stitch and an Outer Curve Lesson 5 The Appliqué Stitch and an Outer Curve I have a fun exercise that I do when teaching my workshops. It is a quick and easy method of learning the appliqué stitch. It also has one huge advantage.

More information

CLINT: Well, I decided these clothes were actually pretty casual already. These pants are incredibly casual.

CLINT: Well, I decided these clothes were actually pretty casual already. These pants are incredibly casual. CHERYL: Clint! Are you okay? CLINT: (Off.) I m Fine. CHERYL: Are you being sick again? CLINT: (Off.) No, that s stopped, I think. CHERYL: Getting a little lonely out here! CLINT: (Off.) In a second! I

More information

MJ DURKIN 2016 MJ DURKIN ALL RIGHTS RESERVED mjdurkinseminars.com

MJ DURKIN 2016 MJ DURKIN ALL RIGHTS RESERVED mjdurkinseminars.com About MJ Durkin Known as North America s Prospecting Coach, MJ Durkin has travelled around the globe as a keynote speaker presenting at some of the world s largest conventions. He has trained hundreds

More information

Willing & Observing. June 2, 2010

Willing & Observing. June 2, 2010 Willing & Observing June 2, 2010 When we meditate, when we practice in general, we re dealing with two kinds of truths. One is simply the truth of how things work, which is true regardless of whether you

More information

Interviewing and Selecting Your PA

Interviewing and Selecting Your PA SECTION 6 Interviewing and Selecting Your PA The Face-to-Face Interview Guidelines for Interviewing Interview Notes Worksheet Interview Impressions Worksheet Sample Interview Questions Questions You Cannot

More information

CHILDREN S GUIDE 5-12YRS

CHILDREN S GUIDE 5-12YRS Say Hi to Mo CHILDREN S GUIDE 5-12YRS WELCOME PACK & INFORMATION Mosaic Monkey) says... Mo (the Welcome to Mosaic Foster Care This booklet should tell you everything you need to know about being in foster

More information

Violin Stars Study Group Lesson 3

Violin Stars Study Group Lesson 3 Violin Stars Study Group Lesson 3 Before we begin lesson 3 I would like to remind you to keep practicing all of the rhythms that were taught in lesson 2. You will be required to pass two more of them at

More information

DD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support

DD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support DD60118 1209 PRINTED IN USA. 2010. Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support STEP 2: Choosing ASupport Partner The Power of Support....9 Finding

More information

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4 12 Things You Should Be Able to Say About Yourself Parnell Intermediary Services, Inc. Guide to Productive Living Volume 4 NO2012916V4 2012 All Rights Reserved You know you re on the right track when you

More information

How To Listen To Your Emotional Woman

How To Listen To Your Emotional Woman Cheat Sheet: How To Listen To Your Emotional Woman by Jayson Gaddis Understand Her Experience Like A Pro So She Stops Shutting Down Or Freaking Out And Instead Softens And Opens To You A short guide for

More information

Zig Ziglar s SECRET SELLING. For Those Who THINK They re Not in Sales

Zig Ziglar s SECRET SELLING. For Those Who THINK They re Not in Sales Zig Ziglar s SECRET SELLING For Those Who THINK They re Not in Sales The old saying is true: everyone is selling something. Everyone is in the business of selling. So how do you rise to the top? Here s

More information

A Starter Workbook. by Katie Scoggins

A Starter Workbook. by Katie Scoggins A Starter Workbook by Katie Scoggins Katie here. I feel like the journal is such an underutilized tool in our lives. Throughout my life, I ve used my journal in many different ways. It s been there let

More information

Episode 6: Can You Give Away Too Much Free Content? Subscribe to the podcast here.

Episode 6: Can You Give Away Too Much Free Content? Subscribe to the podcast here. Episode 6: Can You Give Away Too Much Free Content? Subscribe to the podcast here. Hey everybody! Welcome to episode number 6 of my podcast. Today I m going to be talking about using the free strategy

More information

Clear Your Path To Resolving Conflicts, #2

Clear Your Path To Resolving Conflicts, #2 Clear Your Path To Resolving Conflicts, #2 Clear Your Path To Resolving Conflicts, #2 Copyright 2017 This book was produced using Pressbooks.com, and PDF rendering was done by PrinceXML. Contents 1.

More information

Single mother of two creates $96,026 positive cashflow

Single mother of two creates $96,026 positive cashflow Single mother of two creates $96,026 positive cashflow Dymphna: The first of my students I m going to bring up and once again, I m trying to get a variety here of different types of stories, the first

More information

Creating An Inner Voice PMC Open Process

Creating An Inner Voice PMC Open Process Creating An Inner Voice PMC Open Process The purpose of an open process is that it can be inserted at anytime during the other Perfected Mind Control (PMC) processes. It's also a very benevolent process

More information

Originally developed by Paul Stallard Ph.D,

Originally developed by Paul Stallard Ph.D, Originally developed by Paul Stallard Ph.D, Royal United Hospital, Bath, England. Further developed and adapted for disasters by Atle Dyregrov, Ph.D. Center for Crisis Psychology, Bergen, Norway Being

More information

FAT EXTINGUISHER INTRO & QUICK-START GUIDE. [From the desk of Troy Adashun]

FAT EXTINGUISHER INTRO & QUICK-START GUIDE. [From the desk of Troy Adashun] FAT EXTINGUISHER INTRO & QUICK-START GUIDE [From the desk of Troy Adashun] FAT EXTINGUISHER INTRO & QUICK-START GUIDE 3 Hello, and welcome to the Fat Extinguisher. First off, I want to congratulate you

More information

Created By Brad Jackson from PUMASkills.com

Created By Brad Jackson from PUMASkills.com About The Pick Up/Panty Dropper Sequence PUMASkills copyrights this book in 2013 with all rights reserved. It is ILLEGAL to copy, distribute, or create derivative works from this book in whole or in part

More information

Lab 10 Orienting with a Twist

Lab 10 Orienting with a Twist Lab 10 Orienting with a Twist Hey, there you guys. It's Irene here and welcome to this lesson, Orienting with a Twist. We're going to cover a lot of stuff that you've already gone through so to do this

More information

Jorunn s Big Book of War Garb Volume Clan Yama Kaminari. Hakama for Swedes

Jorunn s Big Book of War Garb Volume Clan Yama Kaminari. Hakama for Swedes Jorunn s Big Book of War Garb Volume 1 2005 Clan Yama Kaminari Hakama for Swedes OK, before the Anachro narcs come for me, let me say right at the outset that these are wrong. I know they re wrong. But

More information

Self-Advocacy Workshop #4. Problem Solving Participant Workbook. 1 Green Mountain Self-Advocates 2002 ~

Self-Advocacy Workshop #4. Problem Solving Participant Workbook. 1 Green Mountain Self-Advocates 2002 ~ Self-Advocacy Workshop #4 Problem Solving Participant Workbook 1 Green Mountain Self-Advocates 2002 ~ gmsa@sover.net Real Choices Project This workbook is for you to use and take home. Write down or draw

More information

Negotiations Saying yes/ no/ maybe simplest responses card game and key words

Negotiations Saying yes/ no/ maybe simplest responses card game and key words Negotiations Saying yes/ no/ maybe simplest responses card game and key words Listen to your teacher and raise the Y or N cards depending on the function of what you hear. If a reply means Maybe, don t

More information

Progressive Relaxation Induction Script

Progressive Relaxation Induction Script BESTHYPNOSSSCRPTS.COM Progressive Relaxation nduction Script The progressive induction is the easiest hypnotic induction. This induction is simple and reliable, and every hypnotist should know how to do

More information

Session 12. MAKING DECISIONS Giving informed consent

Session 12. MAKING DECISIONS Giving informed consent Session 12 MAKING DECISIONS Giving informed consent WHOSE FUTURE GOAL 7: You will learn how to give informed consent. language right before you have to sign. I ll give you an example. In past lessons you

More information

Achieving Work-Life Balance Teleseminar. By: Brian Tracy. June 24 th, 2008

Achieving Work-Life Balance Teleseminar. By: Brian Tracy. June 24 th, 2008 Achieving Work-Life Balance Teleseminar By: Brian Tracy June 24 th, 2008 Your goal is to live a long, happy life, full of joy and satisfaction, to realize your potential, and to become everything you are

More information

USING YOUR TRANSITION TO COLLEGE WISELY. Student Advice and Transitional Programs

USING YOUR TRANSITION TO COLLEGE WISELY. Student Advice and Transitional Programs USING YOUR TRANSITION TO COLLEGE WISELY Student Advice and Transitional Programs TRANSITION Transition is never an easy word for anyone and it never looks the same from one person to the next. The move

More information

RACHEL: Hi, my name is Rachel and this is my boyfriend Kyle! LOLA: (STARES AT KYLE IN A LOVEY DOVEY WAY) Hi, my name is Lola!

RACHEL: Hi, my name is Rachel and this is my boyfriend Kyle! LOLA: (STARES AT KYLE IN A LOVEY DOVEY WAY) Hi, my name is Lola! 1 INTERIOR: INSIDE APARTMENT IN THE MORNING Lola is busy putting away records on the shelf in the living room which has a recliner, a coffee table, and a flat 65-inch television. Rachel walks in with her

More information

Funny Banking Rules Example

Funny Banking Rules Example Funny Banking Rules Example 1) - 0 - Balance (first 2-3 years) 2) 1-4 % (interest earned on account) 3) 5-8 % (to borrow your own money) 4) 6 Months (bank can hold money) 5) Keep Money (if you die) X Would

More information

(Children s e-safety advice) Keeping Yourself Safe Online

(Children s e-safety advice) Keeping Yourself Safe Online (Children s e-safety advice) Keeping Yourself Safe Online Lots of people say that you should keep safe online, but what does being safe online actually mean? What can you do to keep yourself safe online?

More information

Lesson 2: What is the Mary Kay Way?

Lesson 2: What is the Mary Kay Way? Lesson 2: What is the Mary Kay Way? This lesson focuses on the Mary Kay way of doing business, specifically: The way Mary Kay, the woman, might have worked her business today if she were an Independent

More information

Anxiety. Easy read information for people in prison

Anxiety. Easy read information for people in prison Anxiety Easy read information for people in prison A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this booklet This booklet

More information

Now tell yourself that your hand and arm feel perfectly normal again and just let your hand and arm come back down and relax.

Now tell yourself that your hand and arm feel perfectly normal again and just let your hand and arm come back down and relax. Creative Imagination Scale 1. Arm Heaviness By letting your thoughts go along with these instructions you can make your hand and arm feel heavy, Please close your eyes and place your left arm straight

More information

Arranging Your Workstation to Fit You

Arranging Your Workstation to Fit You Arranging Your Workstation to Fit You Are You Comfortable at Your Workstation? You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, headaches, eyestrain,

More information

Unlimited Pay Check. By Richel Gates.

Unlimited Pay Check. By Richel Gates. Unlimited Pay Check By Richel Gates www.unlimitedpaycheck.com Congratulations! You Now Have The Rights To Pass This Book Away To Your Friends Or Subscribers. Terms and Conditions LEGAL NOTICE The Publisher

More information

By Liz Goins. High school is hard. But who am I to tell you that? You know that- we all know that. The

By Liz Goins. High school is hard. But who am I to tell you that? You know that- we all know that. The By Liz Goins Hello, Dear Reader, High school is hard. But who am I to tell you that? You know that- we all know that. The thing is, why is high school so hard? Does it have to be? Look, there will be days

More information

ALL ABOUT ME! (Immediate Needs Assessment)

ALL ABOUT ME! (Immediate Needs Assessment) ALL ABOUT ME! (Immediate Needs Assessment) Social/Behavioral/Developmental Tell us about you and your peers How do you get along with your peers? If a peer is making negative decisions, how do you/will

More information

How to Attract A Mature & Responsible Man

How to Attract A Mature & Responsible Man 1 Day 4 Video 2 How to Attract A Mature & Responsible Man Hi there. David here. Welcome to Day 4 Video number 2, how to attract a mature and responsible man. Now, my first question is, do you really want

More information

101 Relationship Questions: Ways to Know Your Evolving

101 Relationship Questions: Ways to Know Your Evolving 101 Relationship Questions: Ways to Know Your Evolving 101 questions to ask each other 1. Communication 2. Our Happiness When you get home from work, what are the three things you would like me to do or

More information

How to Quit NAIL-BITING Once and for All

How to Quit NAIL-BITING Once and for All How to Quit NAIL-BITING Once and for All WHAT DOES IT MEAN TO HAVE A NAIL-BITING HABIT? Do you feel like you have no control over your nail-biting? Have you tried in the past to stop, but find yourself

More information

Contents. Contents Introduction to Positive Affirmations

Contents. Contents Introduction to Positive Affirmations Contents Contents Introduction to Positive Affirmations Step 1: The Basics The Most Simple Way To Use Positive Affirmations Add a Little Structure Use Written Affirmations Too! Some Extra Tips Step 2:

More information

On the GED essay, you ll need to write a short essay, about four

On the GED essay, you ll need to write a short essay, about four Write Smart 373 What Is the GED Essay Like? On the GED essay, you ll need to write a short essay, about four or five paragraphs long. The GED essay gives you a prompt that asks you to talk about your beliefs

More information

Copyright Disclaimer

Copyright Disclaimer Copyright Disclaimer Copyright 2017 by Mind Power Universe Success All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including

More information

Seven steps to success

Seven steps to success 2 CHAPTER Seven steps to success You want your clients to succeed, and we, of course, want you to succeed. The good news is you already have an engaged client. The fact that they were willing to commit

More information

Identify Your Unique Selling Proposition

Identify Your Unique Selling Proposition Identify Your Unique Selling Proposition Episode 005 SEE THE SHOW NOTES AT: www.puttingheadsonbeds.com/005 Stephanie Thomas: Hello, it s Stephanie here and welcome back to another episode of my Putting

More information

Our home buyers guide. Making it easier for you to buy a home you ll love

Our home buyers guide. Making it easier for you to buy a home you ll love Our home buyers guide Making it easier for you to buy a home you ll love 1 Introduction / Our home buyers guide Buying your new home Buying a house is a big step, whether you ve done it before or you

More information

How to get more quality clients to your law firm

How to get more quality clients to your law firm How to get more quality clients to your law firm Colin Ritchie, Business Coach for Law Firms Tory Ishigaki: Hi and welcome to the InfoTrack Podcast, I m your host Tory Ishigaki and today I m sitting down

More information

Would You Like To Earn $1000 s With The Click Of A Button?

Would You Like To Earn $1000 s With The Click Of A Button? Would You Like To Earn $1000 s With The Click Of A Button? (Follow these easy step by step instructions and you will) This e-book is for the USA and AU (it works in many other countries as well) To get

More information

Level: DRA: Genre: Strategy: Skill: Word Count: Online Leveled Books HOUGHTON MIFFLIN

Level: DRA: Genre: Strategy: Skill: Word Count: Online Leveled Books HOUGHTON MIFFLIN HOUGHTON MIFFLIN by Jeremy Briggs Illustrated by Pat & Robin DeWitt Copyright by Houghton Mifflin Company. All rights reserved. No part of this work may be reproduced or transmitted in any form or by any

More information

The Peaceful Daughter's Guide To Separating From A Difficult Mother: Workbook

The Peaceful Daughter's Guide To Separating From A Difficult Mother: Workbook The Peaceful Daughter's Guide To Separating From A Difficult Mother: Workbook Karen C.L. Anderson The Peaceful Daughter s Guide To Introduction Consider your intention for yourself as you work your way

More information

Be Safe With Fire. This book is a part of our child safety prevention program, developed and published by Global Children s Fund.

Be Safe With Fire. This book is a part of our child safety prevention program, developed and published by Global Children s Fund. Be Safe With Fire This book is a part of our child safety prevention program, developed and published by Global Children s Fund. Every year, house fires claim the lives of as many as 800 children in the

More information

The REAL Thing That Happened to the Unicorns. By Haley

The REAL Thing That Happened to the Unicorns. By Haley The REAL Thing That Happened to the Unicorns By Haley Have you ever wondered why you never see unicorns? Or where they went? Where did they go? Well after years and years of research, scientists have found

More information

2017 Flourish Therapy

2017 Flourish Therapy EFT Tapping Mini Series - Create Supreme Self-Confidence Hi, this is Kate Hartley from. In this tapping meditation, we re going to explore how confidence affects every aspect of our lives. The main problem

More information

ACTIVE LISTENING SKILLS. 1. Nonverbal skills: eye contact, open body posture, nodding head

ACTIVE LISTENING SKILLS. 1. Nonverbal skills: eye contact, open body posture, nodding head MARY BONCHER HAND- OUTS a guide to the brain attachment on computer. Active Listening Workshop ACTIVE LISTENING SKILLS 1. Nonverbal skills: eye contact, open body posture, nodding head 2. Minimal encouragers

More information

How to quickly change your mindset from negative to positive

How to quickly change your mindset from negative to positive How to quickly change your mindset from Simon Stepsys Simon Stepsys The truth is this: you can achieve anything you want in life. You were born a winner, just like everyone else, and the only thing that

More information

17 INNOCENT WORDS THE MAKE HER HORNY

17 INNOCENT WORDS THE MAKE HER HORNY 17 INNOCENT WORDS THE MAKE HER HORNY Ever been frustrated by a woman you just couldn t turn on? Ever want to make sure a woman was horny... before... You tried to make a move? Well, my friend, you re in

More information

The SESSIONS (1) Mark ( ) and Cheryl ( ) July 2013

The SESSIONS (1) Mark ( ) and Cheryl ( ) July 2013 1 The SESSIONS (1) Mark ( ) and Cheryl ( ) July 2013 From around the 29:00 mark in the film: - Location: a friend s HOUSE/bedroom (daytime) - A bedridden immobilized Mark is waiting with his handler for

More information

A Play by Yulissa CHARACTERS. Seventeen-year-old Mexican. She swears a lot, especially when she is mad. She has bad anger issues but won t admit it.

A Play by Yulissa CHARACTERS. Seventeen-year-old Mexican. She swears a lot, especially when she is mad. She has bad anger issues but won t admit it. A Play by Yulissa CHARACTERS Seventeen-year-old Mexican. She swears a lot, especially when she is mad. She has bad anger issues but won t admit it. Twenty-year-old guy. s best friend. He used to be a drug

More information

Suggest holding off until next time you visit, so you can ask your parents first.

Suggest holding off until next time you visit, so you can ask your parents first. Quiz This Safer Internet Day the UK Safer Internet entre is focussing on how consent works in an online context. It will explore how young people ask for, give and receive consent online. This could be

More information

1

1 http://www.songwriting-secrets.net/letter.html 1 Praise for How To Write Your Best Album In One Month Or Less I wrote and recorded my first album of 8 songs in about six weeks. Keep in mind I'm including

More information

Goals are reached by making good choices. Bad choices make it harder to reach your goals.

Goals are reached by making good choices. Bad choices make it harder to reach your goals. DON T METH WITH US SCRIPT I am and I am with the San Juan Rotary Club. Does anyone know what Rotary is? Rotary is people who form a club and they are leaders in the community and they are business owners

More information

SPIKE HEELS. GEORGIE Listen. I don t know who you are or what you think you re doing here, but. LYDIA Oh, I think you know who I am.

SPIKE HEELS. GEORGIE Listen. I don t know who you are or what you think you re doing here, but. LYDIA Oh, I think you know who I am. 1 SPIKE HEELS Georgie lies on the couch, working on her computer. Her apartment is a comfortable mess. Books, tapes and knickknacks sprawl everywhere. There is a knocking on the door. Georgie rises and

More information

Deep Listening: An Introduction to a Fundamental Coaching (and Life) Skill 4-Week Course with Kassandra Brown

Deep Listening: An Introduction to a Fundamental Coaching (and Life) Skill 4-Week Course with Kassandra Brown Each week homework will consist of (1) reading, (2) daily journaling, and (3) a deeper dive. The deeper dive is written here as a solo activity to be done with your journal. It can also be adapted to partner

More information