TIPS FOR DISSOCIATIVE DISORDER----

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Bridget Amberlynn Brooks
5 years ago
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1 TIPS FOR DISSOCIATIVE DISORDER---- 1) TRY TO HAVE POSITIVE THINKING -- POSITIVE THINKING MEANS BEING ALWAYS OPTIMISTIC. POSITIVE THINKING ALSO MEANS LOOKING AT THE POSITIVE SIDE OF EVERYTHING. FOR EXAMPLE NOT THINKING THAT YOU HAVE LESS MONEY AND ASSETS THAN SOMEONE BUT THINKING THAT YOU HAVE THEM MORE THAN MANY. ANOTHER EXAMPLE-- NOT THINKING THAT YOU HAVE LESS FRIENDS BUT BEING HAPPY THAT YOU HAVE SOME. ALWAYS BE OPTIMISTIC AND ALWAYS LOOK AT THE POSITIVE SIDE OF EVERYTHING. KEEP POSITIVE THINKING SO

2 THAT YOU CAN CURE YOUR DISORDER EASILY. 2) YOU SHOULD BE HUMBLE BUT YOU SHOULD HAVE A LITTLE BIT EGO ALSO. BEING HUMBLE WILL MAKE YOU GOOD IN BEHAVIOR AND HAVING A LITTLE BIT EGO WILL SAVE YOU FROM THE FEELING OF INFERIORITY. 3) YOU SHOULD BE HUMBLE BUT YOU SHOULD LOVE YOURSELF A LOT ALSO. 4) DEVELOP RATIONAL AND LOGICAL THINKING. YOU SHOULD BECOME MATURE AND SIMPLE. THIS WILL HELP. THIS ADVICE WILL MAKE YOU INTELLIGENT AND BETTER.

3 5)DEVELOP SELF-ESTEEM AND SELF- WORTH. DON T BE JEALOUS OF ANYONE AND BE SATISFIED WITH YOUR ORIGINAL SELF. 6) DO NOT TAKE TOO MUCH STRESS, STRESS CAN MAKE THE SYMPTOMS OF YOUR DISORDER WORSE. READ MY TIPS ON STRESS MANAGEMENT. 7) DEAL WITH YOUR TRAUMA IF YOU HAVE HAD A TRAUMATIC EVENT IN YOUR PAST. TO KNOW HOW TO DEAL WITH IT READ MY TIPS ON POST TRAUMATIC STRESS DISORDER. 8)DEPRESSION OR ANXIETY MAY ALSO BE A CAUSE OF THIS DISORDER. READ MY TIPS FOR DEPRESSION OR G.A.D IF YOU HAVE THAT DISORDER ALSO.

4 9)SOCIALIZE A LOT AND IMPROVE YOUR SOCIAL SKILLS. SOCIAL ISOLATION CAN MAKE THIS DISORDER WORSE. SURROUND YOURSELF WITH FRIENDS AND RELATIVES. 10) DON T BE JEALOUS OF ANYONE. FEELING OF JEALOUSY LEADS TO DISSATISFACTION WITH ONESELF. THIS DISSATISFACTION MAY BE ONE OF THE REASONS OF YOUR SHIFT IN PERSONALITY OR MULTI-PERSONALITY. 11)RESPECT YOURSELF AND LOVE YOURSELF. THIS WILL HELP YOU IN DEVELOPING SELF-ESTEEM, SELF- CONFIDENCE AND SELF-WORTH. 12)ALWAYS BE BUSY IN DOING SOMETHING OR THE OTHER. THIS WILL KEEP YOUR MOOD BETTER AND KEEP YOU

5 AWAY FROM GETTING BORED. BUT TAKE REST PERIODICALLY. THIS ADVICE WILL HELP YOU IN THE TREATMENT OF YOUR DISORDER AND HELP YOU TO GET A GOOD SLEEP AS YOU WILL BE TIRED AT THE TIME OF SLEEPING AT NIGHTS. 13)DO NOT BE SHY BECAUSE OF YOUR DISORDER. MANY PEOPLE HAVE THE SAME DISORDER. 14)MAKE A SUPPORT NETWORK IT SHOULD INCLUDE FAMILY MEMBERS AND FRIENDS WHO CARE ABOUT YOU. DISCUSS YOUR FEELINGS WITH THEM BUT WITH THE ONES WHO WILL NOT DISCLOSE IT TO OTHERS. THIS WILL HELP YOU IN FEELING LIGHT AND LESS EMOTIONALLY UPSET AS

6 YOU CAN DISCUSS YOUR NEGATIVE FEELINGS WITH THEM. 15)TAKE MEDICATION FOR THE DISORDER FROM A PSYCHIATRIST. MEDICINES ARE VERY IMPORTANT FOR YOU. 16) DON T DO SELF-HARM. IT IS A VERY BAD BEHAVIOR AND ALSO CARE FOR YOUR HEALTH A LOT. 17)YOU SHOULD BE VERY MUCH ADJUSTING AND COOPERATIVE WITH OTHERS, THIS WILL HELP. THIS WILL MAKE YOU BETTER IN SOCIALIZING, BEHAVIOR AND PERSONALITY AS WELL. 18)TRY TO BE SATISFIED WITH EVERYTHING YOU HAVE BY COMPARING YOURSELF TO PEOPLE WHO ARE LESS TO

7 YOU IN MANY ASPECTS. BEING SATISFIED WITH ALL YOUR ASSETS AND EVERYTHING ELSE YOU HAVE WILL MAKE YOUR LIFE A HAPPY LIFE. BUT DON T BE SATISFIED WITH YOUR WEALTH. 19) DO PRAYERS OF GODS AND GODDESSES EVERYDAY TO GET THEIR BLESSINGS. BLESSINGS OF GODS AND GODDESSES DOES HELP A LOT. 20)SOCIALIZE REGULARLY THIS HELPS TO REDUCE STRESS AND DEPRESSION. IT WILL ALSO MAKE YOU ENJOY IF YOU TRY TO ENJOY SOCIALIZING. 21) CONSULT A PSYCHOLOGIST. HE WILL HELP YOU IN THE TREATMENT OF YOUR DISORDER. IT IS VERY MUCH IMPORTANT

8 FOR YOU TO GO TO A PSYCHOLOGIST AS HE WILL HELP YOU IN THE TREATMENT. 22) MAKE A TIME-TABLE FOR YOURSELF. IT SHOULD INCLUDE ALL YOUR DUTIES AND LITTLE BIT TIME FOR ENJOYMENT ALSO. BUT DON T MAKE A STRESSFUL TIME TABLE. 23) KEEP A HABIT OF READING THE NEWSPAPER EVERY DAY. TELL A FAMILY MEMBER TO ASK YOU 5-LATEST NEWS EVERY DAY. THIS WILL INCREASE YOUR MEMORY AND MAKE YOU KNOWLEDGEABLE. 24) BE GOOD AND POLITE TO EVERYONE, THEN THEY WILL ALSO BE GOOD TO YOU. THIS WILL MAKE YOU GOOD IN

9 SOCIALIZING AND HELP YOU IN MAKING MANY FRIENDS. 25)GO FOR A MORNING WALK EVERYDAY.THIS WILL PROVIDE YOU WITH FRESH AIR AND WILL KEEP YOU FIT. WALK IS A MILD EXERCISE WHICH IS PROVEN TO HELP IN REDUCING STRESS AND TENSION. 26) DRINK 8 TO 10 GLASSES OF WATER EVERY DAY. WATER IS VERY GOOD FOR THE BODY AND THE BRAIN. 27) READ MY TIPS ON ANGER MANAGEMENT IF YOU HAVE ANGER PROBLEM 28)DO A LITTLE BIT GOOD/NOBLE WORK EVERY DAY AND BE HAPPY THAT YOU DO SO. GIVING FOOD TO ANIMALS OR BIRDS

10 IS ALSO A GOOD/NOBLE WORK. IF YOU ARE RICH THEN YOU SHOULD MAKE DOING A LITTLE BIT OF GOOD/NOBLE WORKS A MOTIVE OF YOUR LIFE. ASTROLOGY SAYS THAT DOING GOOD/NOBLE WORKS CAN IMPROVE YOUR DESTINY A LOT. BE A LITTLE BIT PROUD OF BEING GOOD/NOBLE AFTER FOLLOWING THIS ADVICE. THIS WILL KEEP YOU HAPPIER. 29) THINK BEFORE YOU ACT GIVE YOURSELF 15-MINUTES BEFORE TAKING AN IMPORTANT DECISION. WHILE THESE 15-MINUTES THINK ABOUT THE ADVANTAGES OF THE DECISION AND THE RISKS INVOLVED. TAKE YOUR DECISION AFTER COMPARING THESE POSSIBLE ADVANTAGES AND DISADVANTAGES OF

11 YOUR DECISION. DON T BE IMPULSIVE WHILE TAKING IMPORTANT DECISIONS. THIS WILL HELP YOU IN TAKING BETTER DECISIONS. 30) YOU SHOULD TRY TO HAVE GOOD RELATIONS WITH OTHERS. 31) BE AWAY FROM ALCOHOL, SMOKING AND DRUGS. PEOPLE WITH THIS DISORDER ARE AT A HIGHER RISK OF VARIOUS ADDICTIONS. PEOPLE DO THESE TO REDUCE STRESS BUT THERE ARE OTHER WAYS ALSO TO REDUCE STRESS, TO LEARN THESE READ MY TIPS ON STRESS MANAGEMENT.

12 32)LEARN TO LAUGH. LAUGHTER IS THE BEST MEDICINE, THIS IS TRUE FOR THE BRAIN, MEMORY AS WELL AS THE BODY. 33)ALWAYS TRY TO BE YOURSELF AND DON T IMITATE OR COPY ANYBODY. 34) TRY TO MAKE YOURSELF SIMPLE, HUMBLE AND WELL MANNERED. THIS WILL MAKE YOUR PERSONALITY AND BEHAVIOR TOO MUCH BETTER. 35)BE PROUD OF YOUR ACHIEVEMENTS AND OTHER THINGS WHICH CAN MAKE YOU PROUD. THIS WILL HELP YOU TO LIKE YOURSELF. BUT YOU SHOULD NOT INSULT OR HURT ANYONE OR TRY TO MAKE THEM FEEL INFERIOR. LIKING YOURSELF IS VERY MUCH NEEDED BY YOU.

13 36) YOU HAVE TO HELP YOURSELF AND NOT BE DEPENDENT ON OTHERS TO HELP YOU IN THE TREATMENT. SO LEARN ABOUT YOUR DISORDER FROM THE INTERNET AND BOOKS AND HELP YOURSELF IN CURING YOURSELF. BE YOUR OWN DOCTOR ALSO. 37) KEEP AN AIM IN YOUR LIFE THAT YOU SHOULD HAVE VERY GOOD BEHAVIOR. ALL BEHAVIORS OF HUMBLE AND WELL MANNERED PEOPLE ARE GOOD BEHAVIORS. SO BECOME HUMBLE AND WELL MANNERED TO IMPROVE YOURSELF.

NEUROFEEDBACK INTAKE QUESTIONNAIRE. 3. How long does it take you to fall asleep? If it is longer than 10 minutes, what was going on in your mind?

NEUROFEEDBACK INTAKE QUESTIONNAIRE Please note, this questionnaire is not a screening device but is used to prepare for your first neurofeedback session. Please take your time to answer all the questions