FAT EXTINGUISHER INTRO & QUICK-START GUIDE. [From the desk of Troy Adashun]

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2 FAT EXTINGUISHER INTRO & QUICK-START GUIDE [From the desk of Troy Adashun]

3 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 3 Hello, and welcome to the Fat Extinguisher. First off, I want to congratulate you on making this important decision to better your health. You re about to start a life-changing journey that will melt away you body fat, and help reverse issues like Type 2 Diabetes, High Blood Pressure, and Heart Disease, so you can live your life to the fullest. In this guide, you ll find the step-by-step system to boost your natural HGH, kickstarting your body s natural fat-burning hormones. Follow the steps in the videos (using the transcripts for help), and soon your family and friends will be shocked at the new you! I ve done the hard work of finding the research and putting it together into easy-to-follow steps now it s up to you to follow those steps.

4 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 4 A lot of people ask me the easiest way to get started, so here s what I recommend: How to Use the Fat Extinguisher Program If you want to dive right into the program, start out by watching: Module #5: Introducing the 5-Minute Muscle Tensing Trick Module #6: Simple Nighttime Eating Hack These are the core of the Fat Extinguisher program. They re the meat & potatoes of the program get these down, and everything else will fall into place. Once you add those to your life, start adding in the tricks from these next videos: Module #4: Simple Fat Extinguisher Eating Check List Module #7: 12 Herbs, Spices, and Supplements to Boost Natural HGH and Burn Even More Fat Module #8: So Called Healthy Foods Holding Back HGH Production and Making You Fat Module #9: Ten Life Hacks for Boosting HGH If you need to lose fat ASAP, start with Modules 5 & 6, then watch: Module #10: One Week Fat Buster Video Guide And if you want to review the science behind how natural HGH melts fat, watch: Module #1: Why Mainstream Solutions Aren t Working Module #2: Science and History Behind HGH

5 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 5 But before you dive in, I want to take a second and talk about you. Just the fact that you re investing in your health and your future puts you above 99% of the population. You re not someone who sits back and lets life happen to them you see where you want to be, and then you figure out how to get there. You already know you want to melt away your body fat now let s think more specifically. I want you to make a list... Come up with a few Bucket List items. What are you going to do once you have the energy to move about and you love how you look? Are there any places you want to see? Any friends or family you haven t visited for a while? (Maybe someone whose jaw will drop when they see the new you?) Any prime vacation destinations where you ll show off your new body? Any new hobbies you want to try out? Write those plans down.

6 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 6 Next, we re going to add something else to your list: Why do you want to lose fat? Write down every reason you can think of. You want to be healthy enough to be there for your family long into your old age. You want to watch your children and grandchildren grow up. And think about yourself, too. You want to wake up each morning, full of energy, selfconfidence, and hope for the new day. You re sick of hating how you look in the mirror, and you want to love your body again. You want to feel young and healthy again. Add those reasons to your list. Here s one last category for your list: why you DESERVE to lose weight... Write down everything that makes you fantastic. What tough things have you accomplished in life? Completed your education? Established a strong career?

7 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 7 Raised a family? What do you do to spread good in the world? Build up your friends and family with compliments and service? Maybe you let strangers merge on the highway. What do you love about yourself? Your work ethic? Your sense of humor? Your smile? Write it all down. These are the reasons the world needs you around. And DON T tell me you can t think of anything. If that s the case, then ask someone who loves you to help with this section of the list. And don t skip this part! I mean it. It s just as important to losing weight as the techniques to boost your natural HGH. Now, take your list, and keep it somewhere you can see it. If you have a tough day, look at your list. If you have a day where you feel like you ve already blown it, look at the list. Keep those hopes and dreams firmly in mind,

8 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 8 and don t let anything take them away from you. One more question for you: How are you going to make sure nothing takes these dreams away from you? I ve done the hard work of collecting the research and designing these fat-melting techniques, and now it s your turn to actually put those plan into practice. For a lot of people, that s been something they ve struggled with in the past (of course, they ve never tried something as simple as Fat Extinguisher, but that s beside the point). If you ve ever struggled with sticking to your goals, ask yourself why that is. STOP! I don t mean ask yourself what s wrong with you. Because there s nothing wrong with you (now s a good time to look at your list, if you need to). This isn t an issue of self-control. It s an issue of environment. Your environment consists of where you are, and who you re with. You don t need to hang out with personal trainers in health food grocery stores all the time that s not what I mean.

9 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 9 What I want you to do, is spend time with positive, optimistic people. People who are always smiling, and always have something nice to say. People who hear your goals and get excited with you. Think of someone like that. It might be someone who s more an acquaintance than a friend. It might be your husband or wife. Either way, make plans to spend more time with them. That optimistic attitude will help you believe in your dreams. And make sure you spend time in places you love. Do you love nature? Maybe your health won t let you go hiking yet, but you can plan a picnic in the park. Do you love spending a night on the town, eating at a fine restaurant? Well, that s part of your personal Fat Extinguisher program. You need to be in the places you love. Again, this is all about taking care of yourself to keep optimism and hope in your life. You might be thinking that this sounds out of place in a fat-loss guide, but your mental and emotional health are tied directly to your physical health. Do what makes you happy, and you ll find your health goals much easier to reach.

10 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 10 What if you mess up? You might be worried about slipping and not sticking to the meal plan (again, most people love the healthy, delicious recipes, but just in case you re still worried). Do you want to know what I say whenever someone comes to me and confesses that they had a bad day and didn t stick to their goals? Here s what I tell them: So what? Really, so what? You messed up. Everyone does. I did a couple times when I first went through the program. The key is that you look at your list, remind yourself what you re after and why you deserve it, and then you keep moving. Don t think of it as a bad day ruining your week. Think of it as a week with six fantastic days. And most importantly: get back on your feet and keep moving forward. Today is the day your life changes... How do I know? Because the guide you re looking at is already helping people all over the world lose weight and take back their lives.

11 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 11 As you start your journey, keep in mind what we talked about here. Take care of yourself, do what makes you happy, and keep putting one foot in front of the other. You can do it. Still Wondering Where to Start? Like I mentioned, the core of the program is Module 5: The 5 Minute Muscle Tensing Trick, and Module 6: The Simple Night Time Eating Hack. Start with those. Next, start adding the tricks in the other videos. I recommend you don t go overboard and try to do everything at once. Better to focus on the things that get the biggest results at first (Modules 5 & 6), and then slowly add the other tricks that amplify those results. So maybe the first week you start using Modules 5 & 6, and then on the second week you add the Simple Fat Extinguisher Eating Checklist from Module 4. The third week, you start adding to your food the 12 Herbs, Spices, and Supplements from Module 7. I like to look at healthy habits like these with the 80/20 principle. If you follow it 80% of the time, that s enough to keep you happy and healthy. That means that 20% of the time it s okay to relax a little bit. For example, with Module 8: So Called Healthy Foods Holding Back

12 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 12 HGH Production and Making You Fat, as long as you avoid those foods 80% of the time, you ll see awesome fat-loss, and you ll still be able to eat those foods often to keep you happy. Finally, even after you hit your target weight and slim down your belly, I want you to remember You still have to take care of yourself! Boosting your natural HGH will melt away the fat and keep it from coming back, but you ve also got to live smart. Stay active and eat healthy 80% of the time. That way you ll take care of your body, but also enjoy the things you love. And that s the most important part: enjoying yourself! Keep in mind what we talked about in the beginning of this guide. Come back and read it regularly if you need to. Usually when we let our health slip, it s because we re having a hard time mentally or emotionally. So keep that list somewhere you can see it. Remember, the key to your success it to... Be in the places you love Doing the things you love With the people you love. That s how you stay healthy and happy, and that s how you ll permanently lose your extra body fat.

13 FAT EXTINGUISHER INTRO & QUICK-START GUIDE 13 Now go ahead and dive into Fat Extinguisher, and get started on your new life. I m in your corner, Troy Adashun

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