Phase 2 (Thur -Sun) Time to Go Wild
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- Lisa Jennings
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1 Phase 2 (Thur -Sun) Time to Go Wild Just when you start dreaming of your favorite indulgences and want to love them in your slimmer body, it s time for Phase 2. This is the part where you get to go wild, guilt-free, while still losing weight! Here s why we created Phase 2 and why it s so important for long-lasting success: We created Phase 2 so you can indulge in some of your favorite foods as you continue to lose weight without deprivation! Other programs typically leave you feeling deprived, and that s no way to live. Here, you ll eat your favorite foods, tackle your own personal eating struggles, and learn to take advantage of your eating strengths and challenges all as you witness that you can lose fat without having to follow a strict diet. You ll rewire what and how you eat, and you ll be able to enjoy social events and weekends as you drop pounds! When the 21 days are over, you ll have confidence about how to eat at social events and how to enjoy some of your favorite foods, guilt free! You ll have a proven strategy that you ve used to help rein your eating back in if you got a little wild. After all, life is about having fun and getting to enjoy it, without guilt! That s why for now, each week during your 21-Day Body Reboot TM, we have you come back to Phase 1 for several days so that you gain confidence in knowing that you always have the power and control to tighten the reins on your eating and to accelerate fat loss.
2 We want you to witness that you re capable of achieving this several times to prove to yourself that you can do it. Eating this way will teach you how to reel in your behaviors (and learn to trust yourself that you can reel them in). You ll also learn techniques to prevent your eating habits from getting too out of hand so that you truly can indulge guilt-free. Eat and enjoy your food and shred fat?! You bet! Hallelujah! Phase 2 (Thursdays- Sundays): You get to go wild and you re free! Just when you re craving more flexibility, you re free from our Clean-Tox drinks and also from the Phase 1 structured eating plan. What do we mean by go wild? It doesn t mean shoveling every piece of food in sight into your mouth without stopping to take a breath, and then feeling gross. It does mean ordering the treat on the menu that you normally think you re not allowed to have. It does mean indulging and enjoying yourself without guilt. It does mean eating or drinking what your friends are eating and drinking without being the I can t, I m dieting party pooper. And most of all, it does mean loving life, having fun and still losing weight without depriving yourself. You deserve it! You ve been healthy all week, and now you want to kick back a little and enjoy the weekend, without any guilt. Want to indulge in that brownie? That pasta? A delicious burger?
3 Here s how you ll do it while still losing weight: During your 21-Day Body Reboot TM, early Wednesday evenings, you ll receive an with questions about your favorite foods and eating habits, and your answers will provide the framework for your personalized plan. This part is designed just for you. And don t worry, we still provide you with a shopping list for these days so that you can select foods that you like and want to have on hand. And if you need a little more structure, we ve got a Phase 2 meal plan that you can use too! Your personalized plan will give you goals and strategies to help you to indulge in your favorite foods without going off the deep end. For example, someone s free days may simply require only focusing on making sure their meals include filling half their plate with veggies and the remaining half with each ¼ protein and ¼ high-fiber, phytonutrient-rich carbs and nothing more. Someone else s free days may include that same goal, as well as limiting cheese to 1 ounce of soft cheese daily, bagging half the meal they order at a restaurant and taking it home, and only eating vegetables when they drink alcohol. Your goals will be designed to help you to succeed based on the information you tell us about your likes, dislikes, habits, and vices.
4 To ensure that your personalized plan garners the best results, please be as honest as you can when you answer the questions about your eating habits and favorite foods; it s of utmost importance to be very truthful as we are personalizing this plan JUST FOR YOU and we want you to be successful and get the best results possible! Your goals will be designed to help you to indulge in your wildest dream foods and to succeed based on the information you tell us about you. This is so much fun, and it s not the time to try to impress us or copy someone else s answers, since the only person you ll be cheating is yourself. Remember, your plan is personalized for YOU and is set up to help YOU succeed. Each week, the second phase will change again based on your results from the previous week as well as on your personal eating strengths and weaknesses. Most people will lose roughly 1-5 pounds each week, but some people can lose even more. Also, please note: If a trigger food sets you off in a way that you can t stop eating it if you have a little bit, stay away from that for now. You ll learn more about this in the videos. Note: We ve created a Phase 2 meal plan that you re welcome to use if you want a little more structure. You ll get it on Wednesday evening when we go over everything you need to know for letting loose on the weekend. The Phase 2 meal plan is totally optional, since we give you all the guidelines to create healthy meals and go wild. But if you d rather have more guidance during the weekend, set aside some time to shop Wednesday evening after you get the weekend meal plan! You can use this plan every weekend during the 21-Day Body Reboot TM, or just a few times while you try your hand at total freedom on the other weekends!
5 An important goal in Phase 2 for exciting results: As you ll learn in the Week 1 Video for Phase 2, no matter what your personal free days entail, there is one goal everyone will have during their Phase 2. It s veggie-related (you ll receive a pdf The Secret to Free Day Success ) with more tips. We also we highly recommend that you watch each of the videos for all of the details, tidbits, and pointers.). This veggie goal is a small price to pay for getting to indulge in your favorite foods. Plus, you ll be resetting your taste buds, making success even easier for you! During Phase 2, you ll continue to burn body fat, boost your energy, feel lighter and bloat-free and you ll strengthen and restore your body so you can fend off toxins and damaging free radicals (like those from pollution, stress, and from normal, everyday living) that enter your system. Bolstering your body s defense system means you ll become more resilient to flus, colds, and shocks to your metabolism from damaging foods and drinks. You ll also reset your body to lose weight faster, improve your body s sensitivity to insulin, and help to stave off diabetes (or improve your symptoms if you have it).
6 A large reason for your awesome results during Phase 2: While you enjoy living life and indulging in your favorite foods, one of the many reasons you ll be resetting, recharging, and rejuvenating your body is because you ll be increasing your phytonutrient consumption (thanks to upping your veggie intake) so you ll be helping to protect your body with special plant nutrients. During this time, as you follow your personalized plan, refer to the Guidelines below as they re always great to keep in mind. Depending on your personal prescription, you may be advised to follow these guidelines, but even if you re not, they are ones you should be familiar with as these are great tips for leading a healthy life. Quick note: When you start Phase 2, you ll have just completed Phase 1, and built a solid healthy base that you won t want to ruin by wandering too far off track. (Pay attention to the changes you make each week as you shed pounds and as you make healthy, lean-eating habits. In our follow-up questions before your free days, you ll be able to recognize these changes and acknowledge them in the answers you give regarding your favorite foods and habits, and we ll use them to continue personalizing your plan, which will help you to create the strongest foundation for your long-lasting weight loss!
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