Mindfulness WORKSHOPS ON TEACHING MINDFULNESS SKILLS. Teach Your Clients the Key Skills FOR RELAXATION, AWARENESS AND WELLBEING

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1 Mindfulness Teach Your Clients the Key Skills WORKSHOPS ON TEACHING MINDFULNESS SKILLS FOR RELAXATION, AWARENESS AND WELLBEING

2 Mindfulness means giving your full attention to what s happening in the present moment. When we give the present our full attention we are better able to deal with the day-today challenges and savour the day-to-day joys. Science shows that practicing mindfulness makes us better at a whole range of things, making us more effective at what we do and leading to greater all-round health and wellbeing. At our workshops, you ll learn key mindfulness skills and learn how to teach them to your clients, helping them to become more focused, more centred, more capable and more empowered. Mindfulness: make a real difference in your and your clients lives ONLINE RESOURCES Meditative audio Video library demos Expert reading lists Research updates Practitioner forum Training events Digests and debat WORKSHOP CONTENT LEVEL 1 Our workshops are based on seven principle of mindfulness: Intention, Attention, Presence, Compassion, Curiosity, Acceptance and Openness. At the introductory workshop at Level 1, we teach you how to get into a mindful state, how to overcome distractions and how to develop the many dimensions of mindfulness, including: Mindfulness of breath Mindfulness of body Mindfulness of sound Mindfulness of thoughts Mindfulness of feelings Mindfulness of awareness As your mindfulness deepens you will find that it brings out the best in you and you will find that you are more compassionate, curious, accepting, playful, forgiving, trusting, non-judgemental, grateful, open and - most importantly - happier. Simplify Life 2

3 Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won t). James Baraz WORKSHOP CONTENT LEVEL 2 Let mindfulness work for you Teach clients how to anchor themselves with their breath In the advanced workshop at Level 2, we ll be looking at how to apply mindfulness to address specific health and well-being issues. Scientific research shows mindfulness is an effective intervention for a wide range of issues, including: Strengthening the immune system Helping the body heal Reducing anxiety and depression Reducing stress, anger and tiredness Controlling obsessive thoughts From both workshops you will have learned the key mindfulness techniques, how to apply them to a range of problems, and how to teach your clients key mindfulness skills. Managing difficult emotions Boosting self-confidence Eating healthily Simplify Life 3

4 4 Terry Connors PhD Terry holds a Bachelor s and a PhD degree in Psychology and a Masters degree in Educational management. A Chartered Psychologist, he holds postgraduate qualifications in NLP, CBT and Stress Management. He is an assessor for the British Psychological Society s industrystandard qualifications in psychological assessment, in which he has trained over 1,000 coaching, HR, guidance and counseling professionals. As programme director and lead trainer at Psychometrix, he mentors, coaches and trains professionals in applied personality dynamics. Perception, not reality, is the real challenge we face. Only when we learn to withdraw from the noise of the social and personal monkey-mind to the position of the observer, the true self, can we begin to perceive reality accurately and begin to act with integrity, Then, our living comes from the heart and we learn how to allow the heart to still the mind. Mindfulness is about living from the heart; truthfully, deliberately.

5 Mindfulness Workshop Workshop date: Participant Information (Please Print) Level: REGISTRATION FORM Participant s last name: First: Middle: Mr. Mrs. Miss Ms. Occupation: Have you attended Psychometrix events before? If yes, which ones? Yes No Street address: Mobile phone no.: ( ) City: County: address: Chose workshop because/referred to workshop by (please check one box): Family Friend Mailshot Google Other Other comments here: 5

6 Level 1: 21 st November, 2013; Fee 160 Fitzpatrick s Castle Hotel, Killiney, Co. Dublin, Ireland Bookings Call Psychometrix on (01) Online /mindfulness Psychometrix Suite Sir John Rogerson s Quay Dublin 2 Simplify Life