MIND MATTERS FOR AGILITY AND RESILIENCE
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1 LOOKING INWARD TO MOVE FORWARD MIND MATTERS FOR AGILITY AND RESILIENCE 20st 22nd October 2018 Pfeffingen, Switzerland
2 Mind Matters for Agility and Resilience The Challenge Today's world is complex, demanding and constantly changing. The possibility of rapid change and communication not only opens up new opportunities, but also leads to higher performance demands and a growing workload. Information and communication technologies allow the overcoming of spatial separation, resulting in accessibility around the clock and in every location. What can be done when high potential individuals need to continue to perform at top speed and under challenging, everchanging circumstances? How can they uphold a high level of performance and at the same time stay calm, relaxed and focused? Overview The TLEX Mind Matters for Agility and Resilience program includes self-management and mind-management. At the heart of the program are hands-on exercises on mind-management, a set of relaxation techniques and breathing exercises as well as the trademarked SKY technique. Benefits Increased Resilience: Staying calm, relaxed and focused in challenging situations. Heightened Agility: Being able to keep moving and performing while stepping back to identify dynamic needs and opportunities during times of complexity and change. Strengthening personal presence and leadership qualities WHAT PARTICIPANTS SAY We conducted a study with participants from across 30 countries: Impact on well-being, performance and social connectedness 90% 90% of participants agreed that TLEX techniques increase their ability to stay calm in difficult situations. 85% 85% % of participants agreed that TLEX techniques increase the ability to listen to and accept multiple perspectives. 93% of participants agreed that 93% TLEX techniques will have a positive impact on their working 83% day. 83% of participants attested to the fact that TLEX techniques increase the ability to stay focused on job at hand. "I enjoyed the workshop very much. I couldn't have used my time better. The workshop was extremely effective and made a strong impression on me. It was one of the best training events I have ever attended at Microsoft. The quality of my work both at home and in the company has improved considerably since then." Payal Gupta Tiwana, Head of Program Management at Microsoft
3 Mind Matters for Agility and Resilience Content The Mind Matters program was developed to increase well-being and self-efficacy in everyday life and to practice the skills to tackle challenges with focus, courage and energy. Some of the contents are: Work Life Integration Quantity vs. quality of time. Learn to be more present and thus be able to use and enjoy time better. Objective: To use time at work and time at home more effectively. Mindfulness Techniques Scientifically proven breathing and relaxation exercises. The focus is on the SKY technique, a guided 10-minute breathing technique that brings deep relaxation and calmness. Objective: To release stress and achieve relaxed alertness (FLOW state) Presence in management The state of mind is central to personal success and good relationships. Objective: To understand the importance of the state of mind and its impact on performance and relationships in the workplace. Brain-friendly working structures Techniques for improved time management and increased productivity at the workplace. Objective: Understand how work structures affect performance and make necessary adjustments. Agenda: DAY Uhr Welcome and introduction to the topic Stress & Energy The circumstances and my perception Mindfulness - practical techniques DAY Uhr Mindfulness - advanced techniques My daily mindfulness practice My Vision & Inspiration Transfer to everyday life: 21 days of challenge DAY Uhr Work-Life integration and presence in everyday life Mindfulness - advanced techniques The Science of Breath and Mindfulness Techniques Creating trust in my environment Venue Im Noll Pfeffingen Schweiz Price CHF 850,- inkl. MwSt. Registration v.eble@tlexinstitute.com
4 Trainer: Christoph Glaser Christoph has been conducting leadership, well-being, and ethics programs worldwide since 15 years. He has worked with companies such as Accenture, GE, Daimler, Shell, the World Bank Group as well as with Universities and Business Schools like Harvard Business School. Since 2006 he serves as Managing Director of the World Forum for Ethics in Business in partnership with the World Bank and is CEO of TLEX Ltd. Claudio Paulin Claudio Paulin is managing director of a cooperative building association in Basel. Previously, he worked as deputy director for the largest health insurance company in Switzerland. He has studied Psychology at the Basel University and graduated with honours. He also holds an Executive Master degree in Business Administration (FHNW, Basel). Vanessa Eble Vanessa Eble is a Mindfulness trainer focused on the education sector. As a social pedagogue, consultant in the field of peace and conflict, as well as in her years of work with students, parents and teachers, she increasingly recognized the importance of personal presence and mental attitude as a prerequisite for personal development. TLEX Clients
5 Registration: TLEX GmbH Renggstr Hergiswil, NW Switzerland Telefon:
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