Mindful at Work Course Design
|
|
- Robert Jacobs
- 5 years ago
- Views:
Transcription
1 Mindful at Work Course Design
2 Mindful at Work: Enhance Well-Being, Collaboration and Results Overview of the Course: In this course you will learn what mindfulness is, and how you can apply it to everyday aspects of work such as planning, communication, meetings, teamwork and change. You will also learn additional mindfulness practices that you can do at home to strengthen your capacity to stay present, focused and engaged. Module 1: Introduction to Mindfulness In this module you will learn what mindfulness is and its benefits. Mindfulness is an inherent human ability that can be strengthened through practice. Based on ancient methods for calming the mind it has gained credibility and popularity in the West in the last 40 years. Utilizing simple practices that help to focus and expand mental and emotional capacity, mindfulness can strengthen resilience, reduce stress and improve decision making in the workplace and in life. Video 1: Why Mindfulness, Why Now Video 2: What is Mindfulness? Audio Guided Practice: Just Being Guest Presenter: Gaylon Ferguson, Ph.D. Embodiment Video: Openness Mindful Work by David Gelles Natural Bravery by Gaylon Ferguson Ferguson, G. J. (2015). Natural bravery: Fear and fearlessness as a direct path of awakening. Boulder: Shambhala. Mindfulness by Eileen Fisher
3 Module 2: The Science of Mindfulness Since mindfulness was introduced in clinical settings in the late 1970 s by Jon Kabot-Zinn, scientific research has increased significantly. Studies have been conducted that show the benefits of mindfulness on stress, eating disorders, depression and self-regulation. In the last 10 years the role of mindfulness in the workplace has become an important topic for researchers and recent studies show significant improvements in well-being job satisfaction, job performance and emotional regulation as a result of mindfulness. In this module you will learn more about why and how mindfulness works as well as some practices that can help you calm and stabilize your mind. Video 1: How Does Mindfulness Work? Video 2: Stepping Through Your Day Audio Guided Practice: Body Scan Guest Presenter: Peter Grossenbacher, Ph.D. Embodiment Video: Attitude Mindsight by Dan Siegel The Brain that Changes Itself by Norman Doidge, M.D. Doidge, N. The brain the changes itself: Stories of personal triumph from the frontiers of brain science (2007). New York: Penguin Group. Dan Siegel s Blog Module 3: Mindfulness and Presence The quality of personal presence that we bring to situations determines how we experience them. When we are daydreaming or our mind is wandering we miss out on the fullness of what each moment has to offer. In this module we will cultivate presence by continually bringing our mind back to the experience of the breath and opening our senses to what is actually going on within us and around us. Video 1: The Power of Presence at Work Video 2: Experiencing This Very Moment Audio Guided Practice: Following the Breath Guest Presenter: Dale Asrael, M.A. Embodiment Video: Awareness
4 Turning the Mind into an Ally by Sakyong Mipham Rinpoche Mipham, S., & Chödrön, P. (2004). Turning the mind into an ally. New York: Riverhead Books. Presence by Peter Senge and Otto Scharmer Senge, P., Scharmer, C. O. (2008). Presence: Human purpose and the field of the future. New York: Random House Module 4: Planning and Decision Making In today s turbulent social and economic environment, we are all faced with enormous pressure to see the big picture and respond skillfully to specific situations with understanding, clarity, authenticity and decisiveness. Not only do we need to respond, rather than react to difficult situations, we need to encourage and motivate those around us to do the same. Mindfulness can help us access our own clarity and creativity in the midst of challenging situations. Video 1: Purposeful Planning Video 2: Planning From the Present Moment Audio Guided Practice: Noticing Thoughts Guest Presenter, Marty Janowitz, M.S. Embodiment Theme: Alignment One Second Ahead by Rasmus Hougaard Hougaard, R.(2016) One second ahead: Enhance your performance at work with mindfulness. Palgrave McMillan: New York. Theory U: Leading from the Future as it Emerges by Otto Sharmer Scharmer, C. O. (2016). Theory U: leading from the future as it emerges: The social technology of presencing. San Francisco, CA: Berrett-Koehler, Inc., a BK Business Book. Fire by Judy Brown Drip by Drip by Seth Godin
5 Module 5: Mindful Communication Improved concentration and clarity is not all that mindfulness has to offer. By focusing on the present moment, we can discover choices we would otherwise not have. Instead of being distracted by fleeting thoughts and emotional ups and downs, we can develop the capacity to sustain focus and connection and therefore engage in more effective interactions with co-workers. This has a positive effect in the workplace. As we become more familiar with our own inner landscape, we develop empathy and compassion for others and become more skilled at recognizing conflicts and responding to the emotional needs of the people around us. Video 1: Authentic Communication Video 2: Transforming Difficult Conversations Audio Guided Practice: Self-Compassion Guest Presenter: Judith Simmer-Brown, Ph.D. Embodiment Video: Responsiveness 5 Keys to Mindful Communication by Susan Chapman Chapman, S. G. (2012). The five keys to mindful communication: Using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals. Boston, MA: Shambhala. Dialogue by William Issacs Isaacs, W., & Senge, P. M. (2006). Dialogue and the art of thinking together: A pioneering approach to communicating in business and in life. New York: Doubleday, a division of Random House. The Guest House by Rumi Module 6: Teamwork and Mindfulness Working together in teams is an important skill in most work environments. However, many teams focus on "doing" rather than "being". Mindfulness can be utilized in team settings with simple practices such as "a moment of silence" or the "check in" to bring more awareness and empathy into the team dynamics. In this modules we will explore some of the tools and methods that can help teams balance relaxation with clarity and help mobilize them for effective action.
6 Video 1: Stages of Team Development Video 2: Mindful tools for Teams Audio Guided Practice: Working with Emotions Guest Presenter: Jim Rosen Embodiment Video: Connection Real Happiness at Work by Sharon Salzberg Salzberg, S. (2015). Real happiness at work: Meditations for accomplishment, achievement, and peace. New York: Workman. How to Manage Collective Creativity by Linda Hill Module 7: Leading Mindfully How many mindful leaders does it take to shift a culture? At least one. Culture doesn't change because we think it should -in fact organizational cultures are notorious for not changing - no matter how many interventions we try. What can change a culture is a leader who behaves differently in challenging moments. Instead of reacting with defensiveness, a leader who can take a mindful 'pause' can make all the difference in both the process and the outcome. Of course, pausing alone is not enough -during the pause we can access our "felt sense" in the moment and make new choices based on our values and what is best for the whole situation. This takes courage as well as insight - qualities that can be developed through practice. Video 1: Bring Who You Are to How You Lead Video 2: Five Essential Practices for Leaders Audio Guided Practice: Rousing Energy Guest Presenter: Tami Simon Embodiment Video: Energy
7 Finding the Space to Lead by Janet Martarano Marturano, J. (2014). Finding the space to lead: A practical guide to mindful leadership. Bloomsbury Press: New York. Being True by Tami Simon There is a Vitality quote from Martha Graham Module 8: Navigating Mindful Change Although mindfulness practices can certainly be helpful when taught at the individual level, they can also be utilized at the group and organizational level to create a culture of focus, appreciation and alignment, and to foster creativity and innovation. Many large corporations such as Aetna, General Mills, Google, and LinkedIn are now utilizing mindfulness to foster individual well-being as well as cultivate healthy corporate cultures. However, mindfulness should not be seen as a panacea. Regardless of how often we practice meditation we will still have frustration, setbacks, and even failure. Mindfulness can help us build the capacity to respond to these situations with creativity and even a sense of humor. It can even help us to become more resilient in the face of constant change, which gives work a new meaning and purpose. Video 1: Mindful Change and Transition Video 2: Practice Resilience in the Midst of Change Audio Guided Practice: Open Awareness Guest Presenter: Rev. angel Kyodo williams Embodiment Video: Power Mindfulness in Action by Chogyam Trungpa Trungpa, C. (2015). Mindfulness in action: Making friends with yourself through meditation and everyday awareness. Shambhala Publications: Boulder. On Death and Dying by Elizabeth Kübler-Ross Kübler-Ross, E. (2002). On death and dying ; Questions and answers on death and dying ; On life after death. New York: Quality Paperback Book Club. Transitions by William Bridges Bridges, W. (2009). Transitions: Making sense of life s changes. Cambridge, MA: Da Capo Press.
Mindfulness: The Power of Clarity. Track 1 Session 2
Mindfulness: The Power of Clarity Track 1 Session 2 DR. ROMIE MUSHTAQ, MD Center for Natural & Integrative Medicine Physician Mindfulness Teacher Speaker Media Personality Email: Info@DrRomie.com Phone:
More informationCreated & Presented by Carrie Kelly, LPC, CSAC, NCC
Meditation Mind-Full or Mindful? WSGNA & Aurora Health Center Southern Lakes 2017 Fall Conference Created & Presented by Carrie Kelly, LPC, CSAC, NCC mindfulsolutionswi@gmail.com 262.806.6722 Presenter
More informationMINDFUL CODE ENFORCEMENT. Lt. Maureen M. Themis-Fernandez Davie Police Department
MINDFUL CODE ENFORCEMENT Lt. Maureen M. Themis-Fernandez Davie Police Department March of Dimes Baby AND Buffalo Bills Fan CLICK HERE CLASSIC TRUNK MONKEY What is Mindfulness? What are the origins of
More informationMindfulness to the Rescue. MO ACP Chapter CME Meeting September 14, 2018
Mindfulness to the Rescue MO ACP Chapter CME Meeting September 14, 2018 Overview Define mindfulness Review research on the benefits of mindfulness Practice mindfulness Provide resources for home practice
More informationHarness the Power of Mindfulness
Excerpted from Take Charge of Your Healthcare Management Career: 50 Lessons that Drive Success, by Kenneth R. White and J. Stephen Lindsey (Health Administration Press, 2015). LESSON 8 Harness the Power
More informationA Message from Amanda
Table of Contents A Message from Amanda...1 About Amanda.2 Program Offerings...3 The Mindfulness in the Workplace Signature Program...4 The Mindfulness in the Workplace Basics Program 5 Wellness and Meditation
More informationWhat is mindfulness?
A Recovery Lesson Introduction o Mindfulness begins with being calm and in the moment. o It can progress to a higher level of self-awareness. o Living mindfully can improve positive thinking and gratitude,
More informationThe Five Competencies
The Five Competencies CASEL has identified five core areas of social and emotional competence. Self Awareness Responsible Decision Making Self Management Relationship Skills Social Awareness SEL is a process
More informationMeditation for critical thinking, focus, creativity, and stress management. Sharon Doetsch-Kidder, PhD
Meditation for critical thinking, focus, creativity, and stress management Sharon Doetsch-Kidder, PhD What questions do you have about mindfulness? Benefits of Mindfulness Practice for Learning Develops
More informationMindful Leadership. Masterclass at London Mindful 11 May Wibo Koole, director
Mindful Leadership Masterclass at London Mindful 11 May 2018 Wibo Koole, director Today s program Introduction: Mindful Leadership in a VUCA world Meditation The Science of Meditation and Leadership Leadership
More informationMindful Leadership: Creating the Space to Lead
Mindful Leadership: Creating the Space to Lead Paying attention in a particular way, on purpose, in the present moment, non-judgmentally. What is Mindfulness? Jon Kabat-Zinn It s not necessarily this!
More informationLearning outcomes. Aim of the course. Course content 14/03/2013. Introduction to mindfulness: reducing stress and enhancing wellbeing
Learning outcomes By the end of today you will have: Used some aspects of mindfulness that can help reduce stress and enhance wellbeing Introduction to mindfulness: reducing stress and enhancing wellbeing
More informationTreating Adolescent Trauma with Mindfulness. USC-ATTC Webinar. Treating Adolescent Trauma with Mindfulness. Disclosures. Learning objectives
Treating Adolescent Trauma with Mindfulness Randye J. Semple, PhD University of Southern California Adolescent Trauma Training Center Los Angeles, CA attc.usc.edu Disclosures The University of Southern
More informationMindfulness: A practical session on how to feel less stressed and gain more enjoyment out of life
Mindfulness: A practical session on how to feel less stressed and gain more enjoyment out of life Within the session, we practised a couple of guided meditations as well as practising informal mindfulness.
More informationMINDFULNESS +PEAK PERFORMANCE Karson Wong
MINDFULNESS +PEAK PERFORMANCE Karson Wong Hello! Nice to meet you KARSON WONG@MindfulOcean Qualified Mindfulness Based Stress Reduction (MBSR) Teacher @UMass. Med School CFM mpeak Coach-in-Training @UC
More informationImplementing Mindfulness In Therapy: Overview of the workshop Exploring Mindfulness 3/15/2012. The Basic Elements of Mindfulness
Implementing Mindfulness In Therapy: March 24, 2012 Yael Schweitzer, MSW, LCSW, BC DMT Overview of the workshop Exploring Mindfulness What Where Why When How does it really mean does it come from do we
More informationMindfulness and Student Success: The Meditation Incubator
Mindfulness and Student Success: The Meditation Incubator Rhonda Schaller, MPS Pratt Institute Esmilda Abreu-Hornbostel, PhD Pratt Institute Monday, March 5, 2018 2:30 3:20 pm Salon H Marriot Downtown
More informationMINDFUL PERFORMANCE.
MINDFUL PERFORMANCE www.id8te.com A deep dive into mindfulness, neuroscience and emotional intelligence applied to improve personal, professional and organizational performance MINDFUL PERFORMANCE Id8TE
More informationMindfulness Programs Why Leaders Should Pay Attention
Mindfulness Programs Why Leaders Should Pay Attention agenda What is mindfulness? Why are companies introducing mindfulness programs? What do mindfulness programs look like? Design Business drivers Lessons
More informationMindful Living: Pathways to Living Well Honors Explorations 2016
Mindful Living: Pathways to Living Well Honors Explorations 2016 Picture found at https://www.uhs.umich.edu/mindfulness Welcome to Mindful Living: Pathways to Living Well! GOAL: To familiarize students
More informationNSWM MINDFULNESS WEBINAR
NSWM MINDFULNESS WEBINAR ABOUT THE NETWORK The Network for Social Work Management is a professional, international organization focused on strengthening and advancing social work management within health
More informationClassroom Mindfulness
2 0 1 2 Classroom Mindfulness Robin Smith Stutzman, M.F.T. *Experience Counts Mindfulness is a kind of self awareness training that provides students with the skills to focus better in the classroom and
More informationWhat is Smiling Mind?
What is Smiling Mind? Smiling Mind is a preemptive mental health and wellbeing program. We are a not-for-profit initiative funded by private donors. Our core objective is to teach people a life skill;
More informationFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Breathe and Let Be.' Week 8 - Mindful Every Day
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Thich Nhat Hanh Breathe and Let Be.' Jon Kabat-Zinn Overview This is the final lesson in our Do-BeMindful Explorers programme.
More informationDiscovering Your Values
Discovering Your Values Discovering Your Authentic, Real Self That Will Drive Women Wild! Written By: Marni The Wing Girl Method http://www.winggirlmethod.com DISCLAIMER: No responsibility can be accepted
More informationDear Parent, Mindful Schools Lesson 1. Today was our first mindfulness lesson! We learned about Mindful Bodies and Mindful Listening.
Dear Parent, Mindful Schools Lesson 1 Today was our first mindfulness lesson! We learned about Mindful Bodies and Mindful Listening. Mindful Bodies is a way of preparing to practice mindfulness by bringing
More information7/28/2010. Socially isolated individuals are at a higher risk for depression and suicide
Grounded in the Present: Benefits of Mindfulness Practices for Those in Helping Professions MARY STANTON, M.Ed., LADAC ROBIN RETTMER, LISAC Amity Foundation Circle Tree Ranch (www.circletreeranch.org)
More information#CHAIR2015. Miami, Florida. September 24 26, JW Marriott Miami. Sponsored by
#CHAIR2015 September 24 26, 2015 JW Marriott Miami Miami, Florida Sponsored by Integrating Mindfulness as a Tool in Clinical Practice Douglas M. Ziedonis, MD, MPH University of Massachusetts Medical School/UMass
More informationMindfulness in schools
Mindfulness in schools Aims of this session: -To know what mindfulness means and how it affects the brain -To be able to use mindfulness activities at home -To understand how mindfulness benefits the children
More informationAge of Onset of Major Depression (N=4041; Zisook, 2007, American Journal of Psychiatry) 08/05/17. What are we doing here?
ECIS PE Pre-Conference Three Aspects of Mindfulness in Education: MINDFULNESS BASED WELLBEING FOR PE TEACHERS Kevin Hawkins & Amy Burke Vienna April 19 th 2017 Being Mindful Teaching Mindfully Teaching
More informationUniversity Counselling Service
What is Mindfulness? What is it? Most simply, mindfulness is the art of conscious living 1 (Kabat-Zinn, 1994), that is, the art of bringing into our awareness the whole of our experiencing, as it happens,
More informationIMPROVING WELLNESS WITH MINDFULNESS
IMPROVING WELLNESS WITH MINDFULNESS Be happy in the moment, that's enough...each moment is all we need, not more. ~Mother Teresa Do You Ever Feel This Way? Mindfulness Based Cognitive Therapy (MBCT): What
More informationTHE DEEP CENTRE. for Diversity Ecology Ethics Practice offers Courses and Retreats in Mindfulness Practice CONNECTION EMPOWERMENT LIBERATION
THE DEEP CENTRE for Diversity Ecology Ethics Practice offers Courses and Retreats in Mindfulness Practice CONNECTION EMPOWERMENT LIBERATION What is Mindfulness? It is awareness that arises by the purposeful
More informationMindfulness in an Age of Distraction
Mindfulness in an Age of Distraction John Krajicek, Executive Professor Mays Business School, Texas A&M University, MBA Programs November 7, 2017 Stressed Anxious Burned out Depressed Overwhelmed Distracted
More informationMindful Parenting Family Tool Kit. Sue Hutton, BSW. MSW.
Mindful Parenting Family Tool Kit Sue Hutton, BSW. MSW. www.mindfulnesseveryday.org/mindfulparents.html Mindful Parenting - Skill for being with the Ups and Downs of Life Curriculum Authors Susan Hutton
More informationHRPA 2017 Annual Conference The Power of Mindfulness in the Workplace
HRPA 2017 Annual Conference The Power of Mindfulness in the Workplace Lorie Corcuera, Co-Founder & CEO SPARK Creations & Company Inc. February 1, 2017 Breathe Intention It matters because Intention Agenda
More informationWeaving Yoga Into Mental Health Treatment:
Weaving Yoga Into Mental Health Treatment: An Embodied Approach to Mental, Physical and Spiritual Wellbeing Presented by: Whitney Owens, PsyD Workshop Objectives Identify mindfulness and how it is used
More informationTHE MINDFULNESS AT WORK POCKETBOOK
THE MINDFULNESS AT WORK POCKETBOOK By Margaret Chapman-Clarke Drawings by Phil Hailstone "This informative Pocketbook is packed full of wisdom and knowledge about mindfulness with easy-to-follow practical
More informationUniversity Counselling Service
What is Mindfulness? What is it? Most simply, mindfulness is the art of conscious living (Kabat-Zinn, 1994), that is, the art of bringing into our awareness the whole of our experiencing, as it happens,
More informationthe program global mindfulness ambassador Participant Workbook
the mindfulness ambassador program global Participant Workbook The Mindfulness Ambassador Program - GLOBAL Participant Workbook Authors Gary Diggins Theo Koffler Daniel Rechtshaffen Itamar Stern Jasmin
More informationMINDFULNESS HOW DO YOU FIND YOUR HAPPINESS
page 1 / 5 page 2 / 5 mindfulness how do you pdf Whether you re looking to mindfulness as a way to help yourself, your children, or your clients, and whether you re looking for the written word, recorded
More informationMindfulness and Mental Health
Mindfulness and Mental Health Sarah Binks, MSW., RSW., School Board Counsellor Samantha Carter, MSW., RSW., School Board Counsellor Workshop Outline What is Mindfulness? Why Bother Practicing Mindfulness?
More informationThe Year of the Scientist: Balancing Health and Science
The Year of the Scientist: Balancing Health and Science Mindfulness: Research and Practice Doug Herr, Psy.D. Integrative Health Psychologist Mindfulness Based Coaching Goals The purpose of the session
More informationMindfulness. Presenters. John Grund, MSW, LCSW Owner of Grund and Associates, LLC. Jen Dirga, MSW, LICSW Director of SEL
Presenters Jen Dirga, MSW, LICSW Director of SEL jdirga@pa.org John Grund, MSW, LCSW Owner of Grund and Associates, LLC 1 Upcoming Related Content: Mindfulness for Educators Workshop Over the course of
More informationMindfulness in the Elementary Classroom. Puja Bhutani and Lindsay Klasing
Mindfulness in the Elementary Classroom Puja Bhutani and Lindsay Klasing About us Co-teachers in K-1 Montessori Classroom Both Montessori Certified 3-6 20 years combined teaching experience Goals for Today
More informationThe MindOptions approach to Mindfulness Skills Training
The MindOptions approach to Mindfulness Skills Training Whatever your job or profession, whether you work on your own, whether you run a business or whether you are part of a team in a larger organisation,
More informationMINDFULNESS WORKS. CLASSES, WORKSHOPS, Seminars and RETREATS
MINDFULNESS WORKS CLASSES, WORKSHOPS, Seminars and RETREATS Transformational learning for the workplace with holistic techniques to reduce stress, break through creative blocks, and enhance productivity
More informationMindfulness Matters for Mental Health
15/11/2018 Mindfulness Matters for Mental Health Dr. Eva Hahler, C.Psych. Toronto District School Board Centre for Mindfulness Studies Canadian Educators Conference on Mental Health - Nov 8, 2018 What
More informationGlobal Connections: Session 3 Mindfulness: Cultural Intelligence & Relationships
Global Connections: Session 3 Mindfulness: Cultural Intelligence & Relationships Mindfulness can help our cultural intelligence, and our relationships with God and others What is the number one thing that
More informationPresence: Bringing Mindfulness to Massage. Sara Pierce, MA,PT,BCTMB
Presence: Bringing Mindfulness to Massage Sara Pierce, MA,PT,BCTMB Consciousness and Integrating Somatic Studies What is Presence in Healing? The foundations of Presence in Healing are the cultivation
More informationMindfulness: The Key to Health and Wellness. John Orr, MA, LPCC-S Mindful Youth Cincinnati, OH
Mindfulness: The Key to Health and Wellness John Orr, MA, LPCC-S Mindful Youth Cincinnati, OH What Makes Up Our Experience of Reality? Thoughts Beliefs Emotions Sensations Physical Senses Perceptual Experiences
More informationMindfulness: A doorway to the Human Curriculum
Mindfulness: A doorway to the Human Curriculum Allan Donsky MD Clinical Assistant Professor, Department of Psychiatry, University of Calgary Adjunct Professor, Department of Child and Youth Studies, Mount
More informationMindfulness at Work Explored through the lens of Neuroscience
Mindfulness at Work Explored through the lens of Neuroscience By Susan Greenfield Setting the Scene & Our Intention It is difficult to open a newspaper, visit a social media site or watch a TV news bulletin
More informationMindfulness for Life Session 2: The Art of Allowing
Mindfulness for Life Session 2: The Art of Allowing Access more documents and the guided practices at youthmindfulness.org/mindfulness- for- life If You Would Grow If you would grow to your best self Be
More informationFinding Flow Cultivating Mindfulness Through Art Making
Finding Flow Cultivating Mindfulness Through Art Making Susan Ainlay Anand, ATR-BC, ATCS, LPAT, LMFT University of Mississippi Medical Center Perhaps the biggest tragedy of our lives is that freedom is
More informationTable of Contents. Cover photo by Chi King (cropped, otherwise unaltered).
Table of Contents Principles of Mindfulness.. 2 Sitting Meditation...3 Sitting Meditation: Pointers...4 Mindfulness Methods for Daily Life.5 Anxiety and Difficult Emotions..6 Mindful Productivity.7 Maintaining
More informationThe Gift of Mindfulness. Mindfulness Based Practices to support academic performance and emotional well-being of students.
The Gift of Mindfulness Mindfulness Based Practices to support academic performance and emotional well-being of students. Objectives - Provide an overview of mindfulness techniques/practices - Discuss
More informationMindfulness & Grief: Reengaging With Life After Loss
Mindfulness & Grief: Reengaging With Life After Loss HEATHER STANG, MA, C-IAYT Author, Mindfulness & Grief Association of Death Education & Counseling 40 th Annual Conference Pittsburgh, PA GET HANDOUTS:
More informationA Few Questions. Impact 7 Generations 12/7/2016
A Few Questions Do you currently have a mindfulness practice? Does your organization currently have a mindfulness program? Do you have 5 minutes per day to increase your productivity, enhance your decision
More informationEnhancing Decision Making, Performance and Leadership Through Mindfulness
Enhancing Decision Making, Performance and Leadership Through Mindfulness Mindfulness in Action 2 Mindfulness Benefits Better decision making Sunk Cost Bias Innovative thinking Increased engagement, retention
More informationEnjoy Public Speaking - Workbook Saying Goodbye to Fear or Discomfort
John s Welcome: Enjoy Public Speaking - Workbook Saying Goodbye to Fear or Discomfort www.endpublicspeakinganxiety.com Hi and welcome to a journey which will end with you being a person who will look forward
More informationFoundations of Mindfulness: Historical Origins and Contemporary Practice (DRAM 1)
Foundations of Mindfulness: Historical Origins and Contemporary Practice (DRAM 1) January 27 & 28, 2017 (Fri. / Sat.) 9:00 a.m. to 4:30 p.m. (BEST Pathway 12 hrs) Mindfulness is the skill of paying attention
More informationSelf-Affirmations to Strengthen Health Management
Self-Affirmations to Strengthen Health Management Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina,
More informationMindfulness in the classroom MINDFUL PRESENCE: ONE S IDEAL LEARNING SPACE
Mindfulness in the classroom MINDFUL PRESENCE: ONE S IDEAL LEARNING SPACE SHORT MEDITATION START WITH THE BREATH Keep it simple Pay attention to your breath Kids can tune in with The Breath Learning to
More informationThe Breath of Stress-Free Living:
The Breath of Stress-Free Living: Professional & Personal Self-Care Introduction: Dum Spiro Spero! While I Breathe I Hope! - Cicero Peter Cote, LISW Whitney Schipper, MSW Brittney Miller, MSW UNIVERSITY
More informationThe Power of Mindfulness
The Power of Mindfulness The Psychology and Neuroscience of Stress Reduction and Resiliency National Reproductive Health Conference 2014 www.elishagoldstein.com Copyright 2014 Elisha Goldstein, PhD Nothing
More informationWhat Makes Us Resilient. The Power of Mindfulness. Nothing to disclose
The Power of Mindfulness The Psychology and Neuroscience of Stress Reduction and Resiliency National Reproductive Health Conference 2014 What Makes Us Resilient What Gets in the Way How Mindfulness and
More informationCreating Safe Spaces Through Mindful Awareness. Abby Seyfer, LISW RPT
Creating Safe Spaces Through Mindful Awareness Abby Seyfer, LISW RPT Objectives Provide opportunities for: Discussion of what mindfulness means An understanding of how trauma impacts the brain, mind, and
More informationTuesday, 7/11/17 11:00am 12:00pm (Pacific Time) 12:00pm 1:00pm (Mountain Time) 1:00pm 2:00pm (Central Time) 2:00pm 3:00pm (Eastern Time)
SCWW Health and Wellness: Aging Mindfully for Wisdom and Serenity The aging process can be stressful for both seniors and their families. Join us to learn how to increase wisdom and serenity with Mindfulness
More informationNavigating ACEs. Ashlea McMartin MS, LPCC & Katrina Gregor MSW, LGSW
Navigating ACEs Ashlea McMartin MS, LPCC & Katrina Gregor MSW, LGSW Objectives: Discuss the key findings of the Adverse Childhood Experiences (ACE) Study. Recognize how ACEs impact our biological, psychological,
More informationCREATING A MINDFUL SCHOOL COMMUNITY: Approaches to Learning in Action
CREATING A MINDFUL SCHOOL COMMUNITY: Approaches to Learning in Action Presented by HELENE DE JONG (SCHOOL COUNSELLOR) and GILES PINTO (M.Y.P. COORDINATOR) >> Lyford Cay International School / The Bahamas
More informationFOUNDATIONS OF MINDFULNESS: HISTORICAL ORIGINS AND CONTEMPORARY PRACTICE
Sat., Oct. 13 and Sun., Oct. 14, 2018 FOUNDATIONS OF MINDFULNESS: HISTORICAL ORIGINS AND CONTEMPORARY PRACTICE (DRAM 1) BEST: 12 hrs. Identify the knowledge and skills necessary to begin a mindfulness
More informationJennifer Butler, LISW-CP
Jennifer Butler, LISW-CP Find Balance and Walk the Middle Path The middle ground between opposites or extremes 2 Mindfulness Interpersonal Effectiveness Emotion Regulation Distress Tolerance 3 Being in
More informationThe Mindful Leader. By Ron Passfield, PhD. Director, Merit Solutions
The Mindful Leader By Ron Passfield, PhD Director, Merit Solutions www.meritsolutions.com.au WHAT IS MINDFULNESS? What is a Mindful Leader? MINDFULNESS Mindfulness is BEING in the here and now, being present,
More information20 Journaling for Health& Happiness Prompts
Writing for Wellness Kit Part 2 20 Journaling for Health& Happiness Prompts In part 1 of the Writing for Wellness Kit, I shared with you 10 Healing Benefits of Expressive Writing. I invited you to consider
More informationFOSTERING CONTEMPLATIVE LIFE SKILLS ON A COLLEGE CAMPUS OUTSIDE THE CLASSROOM DARTMOUTH COLLEGE
FOSTERING CONTEMPLATIVE LIFE SKILLS ON A COLLEGE CAMPUS OUTSIDE THE CLASSROOM DARTMOUTH COLLEGE DARTMOUTH COLLEGE THE TUCKER FOUNDATION AND THE DARTMOUTH MINDFULNESS PRACTICE GROUP (MPG) The William Jewett
More information- Mindful Processing in psychotherapy and counselling
The power of the present moment - Mindful Processing in psychotherapy and counselling Gregor Žvelc, PhD Maša Žvelc, MsC Institute for Integrative Psychotherapy and Counseling,, Stegne 7, 1000 Ljubljana,
More informationDESIGN YOUR LIFE YOUR PERSONAL GOAL SETTING KIT 2016 isucceed Pty Ltd
0 Contents lisa erbacher The Design Your Life Goal Setting Kit will help you to define, design and deliver on your goals. The goals that are right for you and that fire up your purpose and commitment to
More informationWellness Begins with Resilience: Resilience Training for Managers and Staff:
28 th Annual Schedule 2 Employer s Group Conference Oct. 18, 2017 Wellness Begins with Resilience: Resilience Training for Managers and Staff: Presented by: Naomi Nurgitz J.D. Training on Target nnurgitz@gmail.com
More informationMindfulness, art and performance
Mindfulness, art and performance Day: Thursday 12th July 2018 Time: 10:45 12:00 Track: Various Julie Artman is the first presenter, and will discuss mindfulness on stage, addressing actor empowerment and
More informationRESEARCH AND MANY YEARS OF DIRECT EXPERIENCE SHOW THAT MINDFULNESS BENEFITS CHILDREN WITH
RESEARCH AND MANY YEARS OF DIRECT EXPERIENCE SHOW THAT MINDFULNESS BENEFITS CHILDREN WITH EXECUTIVE FUNCTION (REFLECTION LEADING TO GOOD DECISION MAKING, ATTENTION AND SELF CONTROL) CONFLICT RESOLUTION
More informationWriting for Well-Being: Four Simple Journaling Techniques. Barbara Stahura, CJF
Writing for Well-Being: Four Simple Journaling Techniques Barbara Stahura, CJF http://www.barbarastahura.com Barbara Stahura 2017 The simple act of writing about our deep thoughts and feelings can help
More informationMINDFULNESS & PURPOSEFUL CONCENTRATION FOR STUDENT SUCCESS
MINDFULNESS & PURPOSEFUL CONCENTRATION FOR STUDENT SUCCESS 15 TH ANNUAL ALTERNATIVE STRATEGIES FOR EDUCATING STUDENTS AT-RISK SUMMIT TUESDAY, JULY 26, 2016 DR. SHERWOOD THOMPSON MINDFULNESS MEDITATION
More informationMindfulness & Wellbeing Training for the workplace
Mindfulness & Wellbeing Training for the workplace Introduction This in-house Mindfulness and Wellbeing programme has been carefully designed by specialists to promote wellbeing in the workplace. It is
More informationCeltic Cross
Celtic Cross 10.1.2018 This is a sample reading of the Celtic Cross spread. When you order this reading, this is what it will look like. Present Heart of the Matter: You are in a stable situation right
More informationThe Mindful Librarian. Daniel Logan The Osceola County School for the Arts
The Mindful Librarian Daniel Logan The Osceola County School for the Arts I. Introduction II. Defining Mindfulness III. Guided sessions of mindful awareness IV. Suggestions for further reading V. Mindfulness
More informationMindfulness & Meditation
Mindfulness & Meditation LESSON 6: ENDING AT THE BEGINNING CAMERON L. GORDON, PH.D. MIDDLE TENNESSEE STATE UNIVERSITY Homework Identify ways you have tried to protect yourself from the unsettling experience
More informationMindfulness Meditation + Change Management = Resiliency
Mindfulness Meditation + Change Management = Resiliency July 11, 2017 Wendy Quan, Founder Bullet Here XXX XXX Wendy Quan Slide Title Here Founder, The Calm Monkey Formerly Change Manager, Pacific Blue
More informationAWARENESS Being Aware. Being Mindful Self-Discovery. Self-Awareness. Being Present in the Moment.
FIRST CORE LEADERSHIP CAPACITY AWARENESS Being Aware. Being Mindful Self-Discovery. Self-Awareness. Being Present in the Moment. 1 Being Aware The way leaders show up in life appears to be different than
More informationUNLEASHING THE POWER OF MINDFULNESS IN CORPORATIONS
UNLEASHING THE POWER OF MINDFULNESS IN CORPORATIONS By Christian Greiser and Jan-Philipp Martini Volatile markets, challenging consumer demands, and the technological disruptions resulting from digitization
More informationELEVATE YOUR SPIRIT and let your light shine
ELEVATE YOUR SPIRIT and let your light shine You have a gift to give. You really do. It doesn t take a bounty of time, a pocket full of cash or intense effort to give this gift because whether you are
More informationMindfulness in Spending
Mindfulness in Spending Graduate Fellow Tanisha Pelham Faculty Mentor Huijun Li What is Financial Stress? Outline Financial Stress Emotional Intelligence Primary & Secondary Control Mindfulness Meditation
More informationWrite Now: 10 Benefits + 40 Prompts
Write Now: 10 Benefits + 40 Prompts Transformational journaling is both a self-care and self-awareness tool for coaches, counsellors, helping professionals and clients alike. Self-reflection through expressive
More informationBreathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.
Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. ~Thich Nhat Hanh Mindfulness, Leadership and Sustainability Nika Gueci, MA
More informationMindfulness at Cook Middle School. Presented to Santa Rosa School Board January 25, 2017
Mindfulness at Cook Middle School Presented to Santa Rosa School Board January 25, 2017 Where did Mindfulness Originate? Mindfulness Based Stress Reduction: (MBSR) 40 years of evidence based research by
More informationMindfulness Training. Introduction. Programme Content. Morning Session Mindfulness & The Inner Wellbeing Process
Introduction This in-house Mindfulness Training programme has been carefully designed by specialists to promote well-being, and reduce the impact of life s challenges by self-resourcing people with the
More informationCopyright Disclaimer
Copyright Disclaimer Copyright 2017 by Mind Power Universe Success All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including
More informationMindful Practice: Learning practical tools to reduce stress, communicate more effectively, and take care of yourself to reduce burnout.
Mindful Practice: Learning practical tools to reduce stress, communicate more effectively, and take care of yourself to reduce burnout. Stefanie Goldstein, PhD Westside Regional Center August 25 and September
More informationMINDFULNESS: Strategies for Slowing Down and Living in the Moment. Presenter: Sun Ow Great Lakes Educational Loan Services
MINDFULNESS: Strategies for Slowing Down and Living in the Moment Presenter: Sun Ow Great Lakes Educational Loan Services Agenda 1 The autopilot syndrome 2 3 What is mindfulness? How to create a mindfulness
More informationThe Use of Mindfulness in Health and Safety to Reduce Incidents. Chris Langer (CIRAS) and Monica Monti (Abellio) 21 November 2017, IOSH
The Use of Mindfulness in Health and Safety to Reduce Incidents Chris Langer (CIRAS) and Monica Monti (Abellio) 21 November 2017, IOSH Agenda Mins (approx) Item 1 Audience participation: familiarity with
More information