HAPPYOLOGIST WORKSHOPS. Let Your Passion Drive Your Performance (3 hrs or 6 hrs i.e. full day)

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1 HAPPYOLOGIST WORKSHOPS Let Your Passion Drive Your Performance (3 hrs or 6 hrs i.e. full day) Do you struggle with staying motivated and engaged in your life and work? Are you missing the fire in your career? The ingredient you might be missing is passion and this workshop will show you how to light it up. The session will have a bit of science, some inspirational stories, and lots of practical how-to. You ll learn the key elements that fuel your passion, and how to align them with your current role and career. This will teach you how to stay motivated and engaged in both ups and downs. You will walk out of the workshop understanding how to re-ignite the fire within you so you can live a more fulfilling life that fuels your performance in and out of work. What is passion Why is passion so important How to use your passion in your career Understand what passion is & how you can choose to bring it out of you. Recognise what are the 5 key ingredients that bring out your passion. Understand what role passion plays in your life and career. Learn how to manage your passion so it brings the best out of you. Learn how the 5 key ingredients drive your passion. Recognise how you can align your 5 ingredients with your responsibilities at work to find more passion. Understand how to embrace your passion so it fuels your performance in your career. 1

2 How to Create a Positive Personal Brand (1.5 hrs or 3 hrs) What is a personal brand and what role does it play in your life and career? This workshop will help you understand why a personal brand is so influential in your career and overall happiness. You will walk out of the workshop with a clearer understanding of what your personal brand is, and how to represent it more effectively online and offline so it can fuel the success of your career. What is an authentic personal brand Understand what an authentic personal brand is. Discover your authentic self by tapping into your values and passion. Why create a personal brand Understand the value of having a personal brand - both in your career and in life. Recognise the kind of personal brand you want to create. How to create a personal brand Discover the first steps to creating a unique personal brand both offline and online. Walk away with practices you can embed into your daily life to bring out your personal brand more. 2

3 How to Do Happy Business (1.5 hrs or 3 hrs) All businesses are made up of people and all business transactions are made with people. The better your relationships are, the more successful you ll be. Years of positive psychology research have shown how your emotions, resilience and psychological habits affect your success and happiness in the workplace. This workshop will help you understand how to make the most of your mental resources so you re more prone to succeed. You will walk out of the workshop knowing how to approach your career from a more positive, proactive and solution angle, increasing your enjoyment and likelihood of success. What is positive psychology Boost your performance through optimism Build your growth mindset Gain perspective through appreciation Understand the science behind peak performance. Understand when & where optimism is most useful. Walk away knowing how to use specific exercises throughout the day to encourage optimism. Understand the value of having a growth mindset. Discover ways to reframe challenging situations into positive opportunities. Learn to use specific tools to become more resilient. Recognise the role appreciation plays in a successful life and career. Walk away with practices you can embed into your daily routine to transform your perspective into a grateful one. 3

4 Make the Most Out of Your Natural Strengths (3 hrs) Knowing, understanding and being able to use one s strengths promotes a sense of authenticity and self-determination, which in turn improves motivation and performance. This workshop helps you appreciate your own strengths, as well as those of your teammates, and put them to use more effectively in your career. You will walk out of the workshop understanding how to use your natural strengths in new, creative ways, and hence find more enjoyment, wellbeing and productivity in your life and work. What are strengths Why are strengths important How should you use your strengths Understand what strengths are. Learn how your unique strengths affect your decisions and behaviour in your life and career. Recognise why using your strengths will help you & your career. Learn how a strengths-focused team will bring out more creativity, collaboration & performance. Learn how to use your strengths so they bring out your best self & help you succeed at work. Understand what practical steps you can take tomorrow to start using your strengths more effectively. 4

5 How to Create Positive Working Habits (1.5 hrs or 3 hrs) Do you want to work harder or smarter? This workshop looks at how you can be more productive by creating habits that work with your body and mind, not against them. You will learn how to build new habits into your day and the role they play in your productivity & happiness. You will walk out of the workshop understanding how to build a successful routine that works for you and helps you bring your happiest, best performing self out. What makes you productive How do you build new habits How do you build a good routine Understand how nutrition fuels your brain. Learn how to work more efficiently by following your body s natural rhythm. Recognise what fuels your energy and positivity at work and in life. Understand how habits are formed & what role habits play in your life. Learn how to create new, more positive & helpful habits. Recognise how to build a successful routine. Learn how to manage a situation when things go wrong. Understand how to embrace a growth mindset to help you find positive productivity. 5