The Parish Church of St John the Baptist Malden. 26 April Yoga C J Bowers
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1 The Parish Church of St John the Baptist Malden 26 April 2014 Yoga C J Bowers CEO & Founder The Mindfulness Foundation
2 The Mindful Revolution 1. Context and Philosophy 2. Mindfulness Applications 1. Economics 2. Education 3. Health & Mental Health (Armed Forces) 4. Politics 5. Science 6. Work 3. Mindfulness In Schools Campaign 4. Asks and Resources 26 April
3 What is Mindfulness? Oxford University Preventing Depression and Enhancing Human Potential by Combining Modern Science with Ancient Wisdom "Mindfulness meditation is a well researched, non-religious and very effective means of alleviating stress, anxiety and depression, and promoting well-being, top performance and flourishing." Oxford Mindfulness Centre, Oxford University Mindfulness meditation is a practice and not a religion so practitioners do not have to abandon or change their current spiritual faith. 26 April
4 Mindfulness Definition Segal, Williams & Teasdale, 2013, p.132 Mindfulness is the awareness that emerges through paying attention on purpose in the present moment and nonjudgmentally... to things as they are. 7,723 results on Amazon! 26 April
5 26 April
6 OSHO One should be capable of rising beyond all theories, philosophies, ideologies; only then is silence attained. And in that silence is knowing, in that silence is revolution, in that silence is God. God is that silence, that stillness, that wordless, soundless, timeless, moment. 26 April
7 26 April
8 Guided Mindfulness Practice Professor Mark Williams Fellow at the University of Oxford, and Professor of Clinical Psychology and Dr. Danny Penman 26 April
9 Mindfulness Applications 1. Economics 2. Education 3. Health & Mental Health (Armed Forces) 4. Politics 5. Science 6. Work 26 April
10 GNP to GNH In the 21st century it is time to begin measuring what we value rather than valuing what we measure UN General Assembly the Secretary General Ban Kimoon stated that the world needs a new economic paradigm that recognizes the parity between the three pillars of sustainable development. Social, economic and environmental wellbeing are indivisible. Together they define Gross Global Happiness. 26 April
11 Evolution of the economy is the evolution of consciousness From ego-system to eco-system economies 26 April
12 Education Universities Bangor Exeter Leeds The Potential of Mindfulness in Schools Conference - Working with schools and services towards evidencebased practice: 3 April 2014 Oxford 26 April
13 Health & Mental Health It Boosts Your HEALTH 1 Increases immune function 2 Decreases Pain 3 Decreases Inflammation at the Cellular Level It Boosts Your HAPPINESS 4 Increases Positive Emotion 5 Decreases Depression 6 Decreases Anxiety 7 Decreases Stress It Boosts Your SOCIAL LIFE Think meditation is a solitary activity? It may be (unless you meditate in a group which many do!) but it actually increases your sense of connection to others: 8 Increases social connection & emotional intelligence 9 Makes you more compassionate It Boosts Your Self-Control 11 Improves your ability to regulate your emotions 12 Improves your ability to introspect It Changes Your BRAIN (for the better) 13 Increases grey matter 14 Increases volume in areas related to emotion regulation, positive emotions & selfcontrol 15 Increases cortical thickness in areas related to paying attention It Improves Your Productivity 16 Increases your focus & attention 17 Improves your ability to multitask 18 Improves your memory 19 Improves your ability to be creative & think outside the box 20. It Makes You WISE(R) 10 Makes you feel less lonely 26 April
14 Politics 26 April
15 Science Science Revolution Evolution in Consciousness Rather than view the things we experience as real and the space that embeds them as empty and passive it is: the space that is real, while the things embedded in that space are secondary. 'God particle' theorists receive Nobel Prize Lends even more credibility to the existence of a field that connects all consciousness and the entanglement that makes evolution possible. It has unparalleled importance for our life and our future. 26 April
16 Work Davos 2014 Mindfulness meditation only got on the programme last year. This year there were multiple sessions including one led by the actress Goldie Hawn and it was mentioned frequently. Leadership - Intel is to make a nine-week mindfulness program available to its workforce of over 100,000 employees in 63 countries across the globe. Mindful Leadership has four primary elements: Mastery of Attention - Clarity of Intention - Optimisation of Attitude and Emotional Intelligence - Integration into every domain of daily life, work and relationships Google - Search Inside Yourself: Increase Productivity, Creativity and Happiness May 2013 This is a new search program at Google, but one without a magic algorithm. A free course Google provides employees that is designed to teach emotional intelligence through meditation to take with you wherever you go. 26 April
17 Wherever you go, there you are. Your luggage is another story. Breathe in. Breathe out. Breathe in. Breathe out. Forget this and attaining Enlightenment will be the least of your problems. 26 April
18 Mindfulness in Schools Professor Katherine Weare - University of Southampton The Potential of Mindfulness in Schools Conference 3 April University House - University of Leeds Peer-reviewed Research 26 April
19 26 April
20 26 April
21 Dear David With reference to the TES Mindfulness Article on 18 March about Schools Minister David Laws told MPs: We are very interested in promoting this and we certainly think that it is an area that merits consideration based on the evidence we've seen to date. My constituent, Yoga Bowers, asks what evidence base would enable the Government to make Mindfulness Classes available to all UK School Children rather than the fortunate few in the Private Sector? 26 April
22 Asks Briefing Page for your MP Get Involved - Volunteer get-involved-1/ MINDFUL Magazine magazine/ Donate donate/ 26 April
23 Resources Leeds University ESRC Funded Project: The Potential of Mindfulness in Schools Conference Papers - Working with schools and services towards evidence-based practice: 3 April Scientific Reasons to Start Meditating: New research shows meditation boosts your health, happiness, and success! Contact yoga@mindfulnessfoundation.org.uk t: April
24 Thank you! 26 April
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