ENGLISH - MANUAL BENCH CURL ARTNO: GN009
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1 ENGLISH - MANUAL BENCH CURL ARTNO: GN009
2 IMPORTANT SAFETY INFORMATION Please keep this manual in a safe place for reference.. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 2. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 3. Be aware of your body s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program. 4. Keep children and pets away from the equipment. The equipment is designed for adult use only. 5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety, the equipment should have at least 0.5 meter of free space all around it. 6. Before using the equipment, check the nuts and bolts are securely tightened. 7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 8. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the equipment until the problem has been rectified. 9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement. 0.The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home use only. Maximum weight of user: 00kg..The equipment is not suitable for therapeutic use. 2.Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance. 2
3 EXPLODED-VIEW ASSEMBLY DRAWING PARTS LIST PART NO. DESCRIPTION QTY. Main Frame 2. Back Base Tube 3. Front Stand Tube 4. Adjustable Frame 5. Bar Support Frame 6. Arm Curl Frame 7. Seat Frame 8. Foot Cap 4 9. Quick Pin 3 0. dia. 45 x38 Plug 3. Arm Curl Cushion 2. Seat 3. M0x65 Hex Bolt 4 4. M0x60 Hex Bolt 2 5. M8x20 Hex Bolt 6 6. M0 Washer 2 7. M8 Washer 6 8. M0 Nylon Nut 6 3
4 ASSEMBLY DRAWING Assembly of the base frame and main frame Step ) Screw together the back base tube (2) to the main frame (), secured with M0x65 hex bolt (3-2pcs), M0 washer (6-4pcs) and M0 nylon nut (8-2pcs). 2) Screw together the front base tube (3) to the main frame (), secured with M0x65 hex bolt (3-2pcs), M0 washer (6-4pcs) and M0 nylon nut (8-2pcs). 4
5 ASSEMBLY DRAWING Assembly of the seat and arm curl Step 2 ) Insert the seat frame (7) into the main frame (), locked with quick pin (9). Attach the seat (2) to the seat frame (7), secured with M8x 20 Hex Bolt (5-2pcs) and M8 Washer (7-2pcs). 2) Insert the arm curl frame (6) into the main frame (), locked with quick pin (9).Attach the arm curl cushion () to the arm curl frame (6), secured with M8x20 Hex Bolt (5-4pcs) and M8 Washer (7-4pcs). 3) Insert the adjustable frame (4) into the main frame (), locked with quick pin (9). 4) Screw together the bar support frame (5) to the adjustable frame (4), secured with M0x60 hex bolt (4-2pcs),M0 washer (6-4pcs) and M0 nylon nut (8-2pcs). 9 5
6 CONTACT GERMANY GYRONETICS DISTRIBUTION GMBH DR.-ROBERT-MURJAHN-STR OBER-RAMSTADT FRANCE GYRONETICS SARL 9 rue des Industries Zone Industrielle Hatten united kingdom Unit D2 Queens Road Barnet EN5 4DJ netherlands Overschiestraat XK Amsterdam KvK INFO@GYRONETICS.DE INFO@GYRONETICS.fr help@gyronetics.co.uk klantenservice@gyronetics.nl SWEDEN POLAND AUSTRIA switzerland migrodzka 249B 5-29 Wrocław INFO@GYRONETICS.SE SKLEP@GYRONETICS.PL info@gyronetics.at info@gyronetics.ch finland Preeco Trading Oy Valtatie Oulu italy spain worldwide INFO@GYRONETICS.fi info@gyronetics.it info@gyronetics.es sales@gyronetics.com
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