TRICKS MANAGEMENT MORE DONE IN LESS TIME RACHEL ROFÉ & RONNIE NIJMEH BRAIN BOOSTER: BRAINWAVE ENTRAINMENT GUIDE NOT-SO-CRAZY WAYS TO GET TIME

Transcription

1 TIME MANAGEMENT TRICKS NOT-SO-CRAZY WAYS TO GET MORE DONE IN LESS TIME BRAIN BOOSTER: BRAINWAVE ENTRAINMENT GUIDE RACHEL ROFÉ & RONNIE NIJMEH RACHELROFE.COM PLR.ME

2 TABLE OF CONTENTS Disclaimer... 3 A Scientific History of Brainwave Entrainment... 4 Marvels of Modern Use... 6 Your Brain Booster Creative Suite Audios... 8 Your Brain Booster Smart Suite Audios Your Brain Booster Action Suite Audios How To Use Your Brain Booster Audios Caution A Word Of Warning

3 DISCLAIMER This document is designed to provide information in regard to the subject matter covered. This information is sold with the understanding that the publisher and author are not engaged in rendering legal, accounting, medical or other professional services. If legal or expert assistance is required, the services of a competent professional should be sought. The publisher wants to stress that information contained herein may be subject to varying state, and/or local laws, or regulations. All readers are advised to retain competent counsel to determine what state, and/or local laws, or regulations may apply to the user s particular business and endeavors. The purchaser or reader of this information assumes responsibility for the use of this material and accompanying or recommended products and services. The content of this guide, for legal purposes, should be read or viewed for entertainment purposes only, and as a work of fiction. Adherence to all applicable laws and regulations, both federal, state and local, governing professional licensing, business practices, advertising and all other aspects of doing business in the United States, or any other jurisdiction is the sole responsibility of the purchaser or reader. The author, publisher, associates and affiliates assume no responsibility or liability whatsoever on behalf of any purchaser or reader of this material. In short: The publisher has strived to be as accurate and complete as possible in the writing of this book, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of technology and information. The publisher will not be responsible for any losses or damages of any kind incurred by the reader whether directly or indirectly arising from the use of the information found within this guide and accompanying material where applicable. No guarantees of income or results are made. The author reserves the right to make changes without notice. The sole purpose of this material is to educate and entertain. Any perceived slights to specific organization or individual are unintentional. Now, let s have some fun... 3

4 A SCIENTIFIC HISTORY OF BRAINWAVE ENTRAINMENT W ith over seventy some years of research to back it up, entrainment is now a pure rationale of modern physics. The first appearance of this process was documented in 1656 by a Dutch Scientist named Christian Huygens who witnessed the phenomena of synchronization during an experiment with clocks. While Christian Huygens was designing a pendulum clock, he had an idea a hunch if you will to place two unsynchronized clocks right next to each other while hanging on a wall and see what would happen. Low and behold they slowly starting ticking at the same frequency in time, or synchronizing naturally with each other. The synchronization process was so accurate that they could not be calibrated more accurately if there were a mechanical interference to fix them. Synchronization exists in other parts of systems throughout the universe. This synchronization is a deep, significant principle that resonates everywhere and within everything, including your brain, which has a tendency to change the flow of its brainwave frequencies when exposed to external stimuli such as aural or visual rhythms or beats. First identified and introduced to modern science in 1934, brainwave entrainment has been around much longer than that. The great mathematician, astronomer, geographer and astrologer Claudius Ptolemaeus, known to modern English as Ptolemy, pondered about such ideas around A.D During his life, Ptolemy made numerous observations involving entrainment principles, such as the intense feeling of euphoria that would seize the conscious mind when he gazed at the sun through the pokes of a spinning wheel. In 1929, Hans Berger discovered something called the alpha brainwave, one of the five categories of brain frequency, which also includes beta, gamma, delta and theta waves. Between 7-14 Hertz, alpha waves are some of the more mysterious frequencies of the spectrum. An alpha wave state is a sort of connector between the unconscious waves of theta (a dream state) and the fully conscious and alert state of beta waves. 4

5 Alpha waves are your minds subconscious frequency. Often confused with the unconscious, which means either asleep or the lack of consciousness, the subconscious is rather the thoughts that are processed without thinking. Ideas, daydreaming, intuition, hunches, they all fall under what is often referred to as the lightly hypnotic state of sub-consciousness. Researchers have found over the years more and more information about how the strength of this alpha wave can be stretched beyond its natural frequency to assist in creative and behaviour modification tasks. In the early 20 th century, scientists started using tools such as flickering lights in a method called Photic Driving. One of the first methods of Brainwave Entrainment to be studies by the scientific community was via light stimulation. In the following years more scientists expanded on the research and discovered that not only light but tactile stimulation in a repetitive and rhythmic way could also produce this entrainment or synchronization effect. After a lot of research and time had been spent in labs and experimental facilities, by the 1960's, it was at this time that Anesthesiologist M.S. Sadove began using photic stimulation as a method to reduce the amount of anesthetic a patient would need before surgery. Fellow doctors and scientists were beginning to see entrainment as a concrete factual tool rather than a mere scientific phenomenon and curiosity. Around the same time an article was published by Bernard Margolis about the effectiveness of using brainwave entrainment in dentistry. He noted that when using this technique fewer anesthesia were required and the patients benefitted from reduced anxiety and nervousness along with less gagging and bleeding during procedures. These accounts are just some of the many ways doctors were beginning to see the role a person's brain could play during the treatment and healing process. Later in the early 1970's these specific methods were fully elaborated by Dr. Gerald Oster who wrote in an issue of Scientific American about how combining two vestal tones would result in a rhythmical beat which he named the Binaural. Binaural beats are a 5

6 well-known form of auditory responses from your brain which arise from the nucleus of each of the brain s two hemispheres and are triggered by two sounds below 1000 Hz originating in either ear simultaneously. A decade later people like Dr. Norman Shealy and Dr. Glen Solomon began exploring entrainment for the possible treatment of headaches. Other searchers wanted to know whether this brain entrainment effect could also help with general relaxation and stressrelief. In 1981 the first self help book came out about the uses of entrainment; it was called MegaBrain, and was written by Michael Hutchison. It outlined a variety of ways a person could use entrainment for superior learning and meditation. At this same time across the world, affiliates at the Department of Neuropsychiatry in Osaka, Japan ascertained that photic stimulation would produce a cerebral synchronization in many subjects. This was later confirmed by Dr. Shealy in America by a separate study of over 5000 patients. Throughout the 1990s, more studies were conducted on the vast areas in which brain entrainment could be applied to help with learning disorders and such other conditions as ADD, Chronic Pain, Depression, Fatigue, and Hypertension. Research is still being done into the modern areas of science and medicine as well as psychology and self help. MARVELS OF MODERN USE In recent times, brainwave entrainment is most often used in self help or as a medical treatment for a variety of ailments. Brainwave entrainment can help you intellectually by increasing your mental ability and giving you a greater, faster thinking capability to solve problems or creative tasks faster. It can literally increase your IQ over time as you begin to store and access memories more efficiently and learn to rely more on your subconscious level which makes processing information much more intuitive. 6

7 Some people believe that this sort of intuition or creativity can only be born with as a gift, rather than a skill that can be learned or a behavior that can be implemented in life by subconscious means. Some people are born with more intuition or creativity than others, this is most likely because this area of their brain is more developed and they have learned to use it where others have not, but it doesn t mean this gift should be exclusive to them. You can also experience with the effects of certain forms of brainwave entrainment what is called whole-brain thinking by synchronizing your entire mind to think as one great assemblage instead of using the right and left hemispheres as you usually would. Brainwave entrainment can help you learn to make better decisions and develop stronger mind that will be more capable of handling every aspect of your life. This whole-brain thinking proficiency attempts to combine those two very different areas of your brain and have them operate together instead of in dissimilar contexts as they perform unalike functions as they do currently. The left hemisphere is a more logical side, a detail-oriented area that helps you make decisions or take a test. However, the right side of the brain is more imaginative and is more prone to whole images and patterns. Since the left brain is far more stimulated and encouraged in both school years and later in most places of employment, we are taught to think in that way, even those of us that are primarily right-brained individuals to begin with. What we need to attain a level of whole brain thinking is to start to train our minds to implement our right brain into those daily activities by way of brainwave entrainment. Once you being to do this, you will notice the character of your life has been heightened greatly in the way that all the new sights and smells of the environment around you are inspirational and uplifting. Another amazing area that brainwave entrainment can completely transforms is the area of stress, worry and pessimism. First the rhythm of the entrainment will help you enjoy a greater sense of relaxation and help make those feelings of stress and tension slowly ease and finally vanish into thin air. 7

8 Brainwave entrainment provides you with a unique area in which you know you are able to relax and just float away to the music or messages and convert your feelings of helplessness into ones of control and calm. You can begin to then enjoy a renewed sense of positivity and focus on the wonderful area of your life. The flow of these feelings will just take you away into a place with more energy and increased optimism. Conquering your emotions is another great brainwave entrainment goal that can be realized through as little as just a few sessions. Everyone would love to enjoy a happier life and erasing those feelings that hold you back, those unhappy memories was never easier to get rid of than with this amazing method. You can start to feel more peaceful and even help master your depression with some of the modern brainwave entrainment methods. In the last few years, a great number of advancements in using brainwave entrainment in the actual field of treating people for problems have taken place. Especially in how this method associates cognitive or learning functions in the minds of people. It has been proven in studies that some are, in reality functioning at low capacity. Using the entrainment techniques focused on a certain area of a person s brain they can actually help them to increase their concentration and energy therefore helping to improve and individual's performance academically. YOUR BRAIN BOOSTER CREATIVE SUITE AUDIOS Ensures your creativity stays strong when you need it the most Discover the secret recipe behind generating unlimited creative ideas Learn proven techniques to get your creative juices flowing on command Master the best ways to cultivate and care for your new found creativity Scientific research has demonstrated that the neural activity of creative individuals is usually more unpredictable and characterized by peaks of activity in the right cerebral cortex of the brain. This erratic activity usually results in spurs of inspiration, but a 8

9 proper connection between the right and left hemispheres is required to properly integrate these spurs of inspiration into useable concepts. But this balance is not the only factor that will determine creative success. Brain fatigue happens all the time and as attention span diminishes, so does the creative juice stop flowing. Deep relaxation and stress-relief have also been shown to play an important role in creativity and the generation of new ideas. It s no surprise that the brain cannot focus entirely on generating new ideas when it is under pressure or pre-occupied with other challenges requiring attention. When certain brainwaves are used to induce relaxation and reset the brain, visualization can become more vivid, memories start to flow more easily and it becomes easier to develop new perspectives. Your Brain Booster Creative Suite has been designed to help you achieve more out-of-thebox thinking and keep your creative juices flowing by using state-of-the-art brainwave entrainment technology. In the world of business, where survival of the fittest is the rule, creativity is essential. In fact, it is the lifeblood of an Infopreneur s business. Whether you are publishing ebooks, software, articles, website design, or looking for creative ways to promote affiliate programs, the truth is, creativity will not only give you more business, it will set you apart from competition. You can use this particular scientific method of brainwave entrainment to inspire some amazing new possibilities in yourself. This simple, scientific brainwave synchronization has come a long way over the years to giving people a great advantage in controlling more effectively their subconscious, the main area in which negative thoughts and bad habits remain. Brainwave entrainment is more than just a form of self-hypnosis. It is a tool to help you master your brain and easily shift through creative states of awareness. 9

10 Your Brain Booster Creative Suite includes 3 different professionally developed brainwave entrainment tracks to help you boost your creativity and help you get more done by relaxing the mind, leveraging whole-brain thinking to generate new ideas, and help you get into the zone to perform creative tasks such as writing and creating content more easily. The tracks included in your package are as follows: Brain Booster Suite Relaxation Session (10 minutes) Brain Booster Suite Brainstorming Session (15 minutes) Brain Booster Suite Creative Focus Session (30 minutes) YOUR BRAIN BOOSTER SMART SUITE AUDIOS Boost your IQ and memorize more information in less time Stay laser focused on your tasks for long periods without fatigue Double or even triple your output by better processing information Easily reset your attention and clear your mind of mental clutter Unlike what most of us have been taught, intelligence is not set in stone. Many different factors come into play when trying to evaluate your cognitive potential and it is bound to change over time, often many times during the day as it your attention span and focus goes through many natural cycles. Brainwave entrainment technology makes it possible to leverage these cycles by allowing the brain to create new neural connections and induce several different states of consciousness favorable to learning, memorization, and accessing information that has already been stored in memory. 10

11 Numerous studies have shown previously the benefits of using relaxation, self-hypnosis and brainwave entrainment technologies to increase memory retention and focus, enabling you to function at optimum performance levels on demand. Your Brain Booster Smart Suite has been designed to help you memorize and access information more easily keep you focused as you learn new skills or complete technical tasks by using state-of-the-art brainwave entrainment technology. In the world of business, focus is essential. A moment of inattention can result in major setbacks, opportunities lost, and many other disastrous situations. Whether you are working on scripts or coding software, writing HTML pages, studying and learning new techniques from the experts, completing articles submission or building backlinks, higher focus will not only give you more business, it will set you apart from competition. Your Brain Booster Smart Suite includes 2 different professionally developed brainwave entrainment tracks to help you increase focus and memory consolidation to help you get more done in less time, leveraging whole-brain thinking to help you process information faster and more accurately. The tracks included in your package are as follows: Brain Booster Suite Smart Focus Session (45 minutes) Brain Booster Suite Data Consolidation Session (15 minutes) 11

12 YOUR BRAIN BOOSTER ACTION SUITE AUDIOS Shock yourself into taking action and kick procrastination to the ground Get more energy than a raging bull on a caffeine overdose Banish the blues and bad moods instantly and regain focus Give your mind a morning warm-up, without the energy crash or jitters With this new exciting modules created specifically to shock you into action, procrastination becomes a thing of the past. The Brain Booster Action Suite will help you kick away the rainy day blues, give you a quick burst of energy, and lift your mood to new levels without unnecessary drugs. Your Brain Booster Action Suite includes 4 short power-packed professionally developed brainwave entrainment tracks designed to boost your mood, get rid of performance anxiety, and even help you kick-start your day without the need for that morning cup of java. The tracks included in your package are as follows: Brain Booster Suite Blues Buster Session (15 minutes) Brain Booster Suite Peak Performance Session (15 minutes) Brain Booster Suite Mind Rise Session (15 minutes) Brain Booster Suite Go Getter Session (15 minutes) 12

13 Typical usage ideas for each session are listed below: Brain Booster Suite Blues Buster Session: This session was designed to help you kick the blues out of your life and get you up to speed within minutes! Brain Booster Suite Peak Performance Session: Performance anxiety is one of the biggest road-blocks to success on your entrepreneurial journey. Use this track to overcome stress and ease your way into powerful interviews, recordings, webinars, and more. Brain Booster Suite Mind Rise Session: Stop wasting time in the morning going back and forth checking s and your favorite news feeds and, instead, kickstart your genius engine with this session guaranteed to have you wide awake within minutes. Brain Booster Suite Go Getter Session: When nothing else does the trick, this track will supercharge your brain and body, force you into taking action, and make it completely impossible to sit around idle. HOW TO USE YOUR BRAIN BOOSTER AUDIOS The audios provided as part of this product are a set of tools to be used, preferably daily, and are engineered to provide maximum flexibility. Just select the session most appropriate for the creative task ahead, press play, and enjoy. It is important to keep in mind however that everyone has a different bio-chemistry and your personal results and experience with the Brain Booster Suites will be influenced by different factors such as your personal lifestyle, your habits and preferences. To experience the full spectrum of benefits provided by the audios, a fine-tuning period is usually required as you learn to work with the audios in a way that suits you best. The more regular the usage, the faster you will get used to the entrainment process and overcome the possible discomfort phase. This regular usage will also help train the brain 13

14 in reinforcing the desired state of mind and make it easier to access even without assistance. Headphones are not required to enjoy your Brain Booster Suites, and their use will be a matter of preference. For many people with lower quality headphones that may not fit properly, or who are simply not used to wearing headphones, their usage can easily become a distraction and should be avoided since these sessions work better when the mind is fully at rest and free from distractions. We recommend using a quality sound-surround system to get the most benefit from your product, but a standard home stereo will work just fine. Additionally please note that computers with internal speakers such as laptop computers or listening to the sessions using earbuds may result in poor performance as they usually lack the bass response and lower sound spectrums that carry our brainwave entrainment frequencies. CAUTION A WORD OF WARNING Anyone meeting any of the following conditions whether knowingly or not should not use this product without first consulting with a physician: Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs The sessions provided are not to be used by anyone while under the influence of alcohol or any other mood altering substances, whether they are legal or illegal. 14

15 Some users may develop a light to mild headache after listening to the sessions for some time. This reaction is most often due to a blood rush to the brain in response to the stimulation. We recommend drinking a glass of water before listening to each session as our tests have demonstrated it to help prevent and decrease any discomfort. Do not use while driving or operating machinery. Keep in mind that while your Brain Booster Suites have been designed to contribute to your general wellness, it is not meant to replace medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your physician immediately. 15