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1 1 The 5 AM Miracle with Jeff Sanders #230: How to Steal Back Your Time with Tessa Sanders November 20, 2017 Introduction [Play Double Stoker ] Feeling guilty? It's quite common to do more stuff simply out of guilt or obligation. This week I chat with my wife Tessa about how we can redefine productivity to get our truly important work accomplished. This is The 5 AM Miracle - Episode #230: How to Steal Back Your Time with Tessa Sanders [Fade Out Music] [Intro Song] [Play Interview Clip]

2 2 Good morning and welcome to the 230th episode of The 5 AM Miracle. I am Jeff Sanders and this is THE podcast dedicated to dominating your day before breakfast. Every Monday morning my goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. Here on The 5 AM Miracle Podcast we discuss early mornings, and we dive deep into topics like healthy habits, personal development, and rockin productivity! Now, in case you didn t know, I have an app that has been designed exclusively for this podcast! That s right, you can listen to the show, mark your favorite episodes, and keep track of the latest content from The 5 AM Miracle app, which is available on ios, Android, and Amazon. Visit the podcast page on JeffSanders.com to learn more and get your 5 AM Miracle Podcast app today! Now, let s begin with this week s feature segment! [Fade Music Up and Out] [Play 1st Half of Interview]

3 3 [Play Spring in My Step ] Now I want to take just a minute to feature and thank my premium sponsors of The 5 AM Miracle. As a listener of this show, you get access to some of their incredible and exclusive discounts and bonuses. These amazing folks also help me to deliver high-quality content for you, for FREE, each and every week! [LinkedIn Learning] LinkedIn Learning is for problem solvers, for go-getters, for people who want to make moves in their career. Maybe you want to take control of your to-do list, overcome procrastination, or just get more done each day...everything you need to achieve more is on LinkedIn Learning. LinkedIn Learning can help upgrade your skills to boost productivity on almost any software: Excel Outlook Google Apps like Sheets and Docs

4 4 Project Management Tools like JIRA and Microsoft Project I ve recently taken a course in Public Speaking and have loved the quick and easy strategies that I picked up in just a few minutes. It s even better because you can watch the videos in double speed to consume content even faster! No hidden charges or upsells: Access all the courses you want, all for one monthly price. Available worldwide. Learn from anywhere from your computer, tablet, or mobile device. We ve got a special deal for you: You can get a free 30-day trial with LinkedIn Learning today, by visiting LinkedIn.com/5am. That s LinkedIn.com/5am [Nozbe] Thanksgiving is just around the corner Nozbe has prepared a special Black Friday promotion that they have never done before! If you are a current Nozbe customer, you can extend or upgrade your Nozbe plan for a full year, you get 4

5 5 months free! As a listener of The 5 AM Miracle, you are the first to hear about the promotion and you have a chance to take advantage of it now! Recently, Nozbe introduced new plans - Solo, Duo, Small Business and Business. The new small business plan for 4 people is a great choice to jump to, and it starts at just $18 per month! Now is the best time to get Nozbe. You will have your time and project management app for you and/or your team for more than a year - 16 months actually! To take advantage of the promotion, just go to Nozbe.com/jeff There s no risk. Nozbe provides an unconditional, 30-day money back guarantee. Once again, that s Nozbe.com/jeff [Fade Out Music]

6 6 [Play 2nd Half of Interview] [Play Opening Night ] 1 Action Step: Identify what you are doing every week simply out of guilt or perceived obligation. Take a hard look at these tasks and projects and determine if you can cut them. It s often the case that we said yes to way too many things simply because we felt compelled to do so, despite the fact that those activities are not the best use of our time. Cut as much as you can, and then revel in your newly freed up time. [Fade In Music] As always, if you would like to see the complete list of the links I mentioned in this episode, please visit the show notes page at JeffSanders.com/230, as in Episode 230.

7 7 Finally, on the next episode I will be chatting with Noah Kagan, founder of Sumo.com, #30 employee at Facebook, and #4 employee at Mint. We will discuss how he put himself in the right place at right time to make some big career moves. Well, that's it for this episode of The 5 AM Miracle Podcast. Until next time remember, you have the power to change your life, and the fun begins bright and early. [Fade Music Up and Out]

The 5 AM Miracle with Jeff Sanders #242: 9 Productivity Tips You Need to Know. April 9, 2018

1 The 5 AM Miracle with Jeff Sanders #242: 9 Productivity Tips You Need to Know April 9, 2018 Introduction [Play Alternate ] What new productivity tip, tool, or strategy have you added to your life recently?