#152: Heroine in Training with Xandra Robinson Burns. May 23, 2016

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1 1 #152: Heroine in Training with Xandra Robinson Burns May 23, 2016 Introduction [Play Hiking ] This rockin episode of The 5 AM Miracle Podcast is being brought to you by Nozbe. If you have listened to this podcast before, you have likely heard me talk A LOT about how much I love this amazing task manager. Nozbe provides a simple and effective solution to managing all of your tasks, projects, and events from just about any platform you can imagine (Windows or Mac, Android or ios, on the web or on your Apple Watch). To set up your free 30 day trial of Nozbe PRO, go to Nozbe.com/5am When you upgrade, use coupon code 5AM to save an additional 10%. This episode is also being brought to you by the incredible team at Jabra.

2 2 Jabra, J A B R A, makes phenomenal wireless headphones for fitness fanatics, especially those who love to pair their favorite mobile fitness apps with extra data. For example, you could use the built in heart rate monitor in the Pulse headphones, or even the built in motion sensor in the Sport Coach model. You can learn more and enter to win a free pair of Jabra headphones at Jabra.com/5am. [Fade Out Music] Where do you find inspiration? When you pick up a good book, are you moved to embody the character? My guest today dives into great books in search of characters whom she can embody and model her everyday life after. This is The 5 am Miracle Episode #152: Heroine in Training with Xandra Robinson Burns [Intro Song] Good morning and welcome to the 152nd episode of The 5 AM Miracle. I am Jeff Sanders and this is THE podcast dedicated

3 3 to dominating your day before breakfast. Every Monday morning my goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. Here on The 5 AM Miracle Podcast we discuss early mornings, and we dive deep into topics like healthy habits, personal development, and rockin productivity! This week I chat with Xandra Robinson Burns about minimalism, mindfulness, rock climbing, passion planning, and finding your inner fictional character who will eventually save the day. Yeah, our conversation is a bit eclectic, and that s the way I like it. But first, I want to let you know about the music I listen to every day when I m working. I use a service called Focus@Will that provides amazing music tracks based on neuroscience that are designed to make your brain focus. I literally listen to Focus@Will for many hours every single day and it works incredibly well. To learn more about this great productivity music servie and to start your free trial, check out JeffSanders.com/FocusAtWill. Now, let s begin with this week s feature segment!

4 4 [Fade Music Up and Out] My guest today is a writer on a mission to unite fiction and reality. In 2013 she graduated from the University of Oxford with a BA in English Language & Literature. In 2014 she delivered the TEDx talk, How Harry Potter Saved My Life at the University of Edinburgh, where she earned her master s degree in Theatre and Performance Studies. She is from Boston and currently lives in Edinburgh, Scotland. I am very honored to speak with Xandra Robinson Burns here on The 5 AM Miracle Podcast. Welcome to the show Xandra! [Play Interview] [Fade In Spring in My Step ] Now, I want to tell you a little more about Nozbe.

5 5 For the last 3 years I have been personally using Nozbe every single day to manage ALL of my tasks, projects, events, appointments, meetings, and random ideas. It is my go to solution for managing all of my many personal and professional commitments, and I know it can be the same for you. Nozbe is a tool utilized by more than 300,000 busy people and effective teams from all around the world to get their tasks and projects done. Nozbe is both a desktop and mobile web app, and also offers native apps for the Mac, Windows, Linux, Android, Apple Watch, ipad, and iphone. And to make your productivity system more robust, you can seamlessly attach to Nozbe tasks your Evernote notes or files from your Dropbox, Box or Google Drive. Also, every Nozbe PRO user gets a second account for their partner included for free. To set up your free 30 day Nozbe PRO trial, go to Nozbe.com/5am And when you upgrade, use coupon code 5AM to save additional 10%. Once again, visit Nozbe.com/5am. I also want to tell you a little more about why I

6 6 love my Jabra wireless headphones. Wireless Comfortable in ear design Designed for active workouts, running, and cross training activities Pair really well with my favorite running app on my iphone (Strava) Pulse: built in heart rate monitor Sport Coach: built in motion sensor and live feedback Every month you will have the chance to win a free pair of Jabra Headphones. Enter at Jabra.com/5am. Once again, that s Jabra.com/5am. [Fade Out Music] This week s Tip is a great app for forming healthy habits and it comes as a recommendation from Peter Lange, a long time listener of the podcast. Way of Life App This handy ios app allows you to track your most important daily habits and get reminders when you need them. If you have been using my Daily Habits Tracker

7 7 spreadsheet, you may enjoy using this app as well. Tracking your habits is one of the best ways to make sure they stick around for a long time and I highly recommend you find a great system that works well for you. The Way of Life app could be that great system for you, so download the free version today. There is a link in the show notes at JeffSanders.com/152. [Opening Night Music] Action Steps: #1 Identify your inner heroine (or hero). You may not have a specific literary character that you want to embody, but you certainly have a better version of yourself waiting to be unleashed. Using the strategies that Xandra discussed, begin to explore your own heroine or hero. We are all capable of doing more and growing into our best selves. Maybe the best path for you is to find a fictional character and let their fantasy world mesh with your reality.

8 8 #2 Visit HeroineTraining.com/5am Xandra has built a wonderful website filled with resources to get you started on your own journey. There is a link in show notes for her site and her free ebook just for listeners of this podcast. Once again, that s HeroineTraining.com/5am. #3 Download the Way of Life App By investing just a minute of your day into this app you can track your most important habits and make sure you stay focused week after week. Also, if you want to get great data, this app provides trend lines, bar graphs, and fun info to keep you going. [Fade In Music] As always, if you would like to see the complete list of the resources entioned in this episode, please visit the show notes page at JeffSanders.com/152, as in Episode 152. Also, I would be grateful if you would rate my podcast in itunes. That helps tremendously with keeping my podcast

9 9 visible so that people who have never heard of it can discover it. I created a quick 2 minute video that shows you how to rate and review any podcast, which you can watch at JeffSanders.com/review Or, just head on over to JeffSanders.com/itunes to leave your review right now. Finally, on the podcast next week I will be discussing productivity hacks for working from home. More people today work from home than ever before, including telecommuters, entrepreneurs, executives, homemakers, freelancers, part timers, and more. I will share some of the best strategies I have used since going full time on my own at home 2 years ago. Well, that's it for this episode of The 5 AM Miracle Podcast. Until next time remember, you have the power to change your life, and the fun begins bright and early. [Fade Music Up and Out]

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