Wilmot high School Community Outreach Program January 2017 Classes

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1 Wilmot high School Community Outreach Program January 2017 Classes Pre-Registration is required for all Classes Check out the website at under the Community Outreach tab. Click on Current Offerings or Waivers/Registrations tabs. Watch the web site for new classes that are being added. Pre-registration is required for all classes. If school is cancelled, Community Outreach Programs are also cancelled. In cases when weather conditions deteriorate during the day, please check our website or call the school to determine whether or not evening classes and programs are cancelled. Contact Community Outreach Department at Ext 318 or Register Early: Many sessions fill quickly. Sessions can be cancelled one week prior to the start date if sufficient enrollment is not received. Help us avoid the disappointment of class cancellations by registering early. Fitness, Health and Wellness Yoga A Yoga class for mixed level students. Everyone is welcome! We will focus on building strength, flexibility, and balance in the body. We will concentrate on breath awareness to promote relaxation and a calm mind. Day of the week: Mondays Start Date: January 9th End Date: February 27th Time: 6:00-7:00 PM Instructor: Lindsay Loth Location: Wilmot High School, Dance Studio Fee: $55.00 or join both Monday and Wednesday nights for $ Min/Max: 6/20

2 Yoga for Core Strength We will focus on Yoga poses that build core strength throughout the entire body gaining balance on and off the mat. Our core muscles help support our spine and facilitate movement. Core strength is important to make daily function and physical exercise easier, to prevent injury, and to protect our organs. By building core strength we develop good posture and a healthy back which benefit the way we function, sit, stand and walk. This class is designed for mixed level students with various options and challenges. Everyone is welcome! Day of the week: Wednesdays End Date: March 1st Time: 6:30-7:30 PM Instructor: Lindsay Loth Location: Wilmot High School- Dance Studio Fee: $55.00 or join both Monday and Wednesday for $ Min/Max: 6/20 Insanity Live-Mondays Insanity is a cardio-based total-body conditioning program. It s interval training at its finest. No equipment needed, just your body and a great attitude! This program is for all levels and there are modifiers to all the moves. Be prepared to sweat and feel amazing after you have pushed your body to its limit. You will burn tons of calories and sculpt your entire body! Day of the week: Mondays Start Date: January 9th End Date: February 27th Time: 8:00-9:00 PM Instructor: Amy Blum, Certified Insanity Instructor Location: Wilmot High School, Room 214 Fee: $40.00 Min/Max: 5/20 Zumba Fitness Wednesdays at 4:00 PM Zumba Fitness, the Latin inspired, easy-to-follow, calorie-burning, dance-fitness party is coming to Wilmot Union High School. Just lose yourself in the music and find yourself in shape. Come party yourself into shape! Stacie is a licensed Zumba Toning instructor. Two toning songs included in playlist. This class meets for six weeks. This class is open to adults and high school students. Bring: water, comfortable shoes and 1-3 lb. hand weights. This class meets for 6 sessions. We need to meet a minimum of 7 participants to offer this class. Day of the week: Wednesdays End Date: February 15th Time: 4:00-5:00 PM Instructor: Stacie Erdman, licensed Zumba and Zumba toning instructor Location: Wilmot High School-Dance Studio Fee: $30.00 Min/Max: 7/20

3 Spin Wednesday Evenings Your Spinning Journey begins with a single pedal stroke in this high intensity indoor cycling class. Each class/ride simulates an outdoor bike ride with flats and hills. Spinning is a challenging workout that is suitable for all levels of fitness as you are able to work at your own pace. Each class concludes with a cool down and stretching. Supplies: Water, cycling shoes or other athletic shoes, fitness attire, towel and a heart rate monitor is recommended but not required. Day of the week: Wednesday End Date: March 1st Time: 6:00-7:00 PM Instructor: Jim Koziol Location: Wilmot High School Room 214 Fee: $40.00 Min/Max: 8/15 Insanity Live-Wednesdays Insanity is a cardio-based total-body conditioning program. It s interval training at its finest. No equipment needed, just your body and a great attitude! This program is for all levels and there are modifiers to all the moves. Be prepared to sweat and feel amazing after you have pushed your body to its limit. You will burn tons of calories and sculpt your entire body! Day of the week: Wednesday End Date: March 1st Time: 8:00-9:00 PM Instructor: Amy Blum, Certified Insanity Instructor Location: Wilmot High School, Room 214 Fee: $40.00 Min/Max: 5/20

4 Thrive and MOVE-ing Your Body: Metabolic and Lean Muscle Support Thrive is all natural vitamins minerals, plant extracts, anti-oxidants, enzymes, pre and pro-biotics and amino acids. All of the products are Non-GMO and Gluten Free!! It can help with many things like: * -Joint Support * -Lean Muscle Support * -Aches & Discomfort Relief * -Anti-Aging * It's a simple 3-part system that works synergistic-ally together inside your body. The product is made of the highest premium grade ingredients and bio-availability. There are over 100 essential vitamins, minerals, and more... Thrive fills your nutritional gaps, and starts repairing, rebuilding, what years of wear and tear from improper nutrition has left behind. Day of the week: Thursday Date: January 12th Time: 6:00-7:00 PM Instructor: Dani Collins/Briele Vanderwerff Location: Wilmot High School Room 180 Fee: Free Min/Max: 1/75 Country Heat A high-energy, easy-to-follow, low-impact country dance-inspired fitness program that so totally fires up the fun you won t even feel like you are working out. 45 minutes of non-stop dancing to reshape your body, melt off the weight and tone and tighten everything from your booty to your legs, shoulders and arms. Day of the week: Monday Start Date: January 9th End Date: February 13th Time: 7:15-8:00 PM Instructor: Kimberly Adcock Location: Wilmot High School-Dance Studio Fee: $30.00 or join both Monday and Wednesday for $50.00 Min/Max: 5/15 Day of the week: Wednesday End Date: February 15th Time: 5:15-6:00 PM Instructor: Kimberly Adcock Location: Wilmot High School-Dance Studio Fee: $30.00 or join both Monday and Wednesday for $50.00 Min/Max: 5/15

5 Spin-Monday Evenings Your Spinning Journey begins with a single pedal stroke in this high intensity indoor cycling class. Each class/ride simulates an outdoor bike ride with flats and hills. Spinning is a challenging workout that is suitable for all levels of fitness as you are able to work at your own pace. Each class concludes with a cool down and stretching. Supplies: Water, cycling shoes or other athletic shoes, fitness attire, towel and a heart rate monitor is recommended but not required. Please arrive 15 minutes before class to adjust your bike. Day of the week: Monday Start Date: January 16th End Date: March 6th Time: 6:45 PM Instructor: Rich Hering Location: Wilmot High School, Room 214 Fee: $40.00 Min/Max: 8/15 Total Body Workout Looking for a fun challenging workout that will define your muscles and balance your physique? This highly efficient, total body workout is just what you need. This hour workout includes multiple weighted and non-weighted exercises to condition and tone the whole body. Class meets for 8 sessions. Bring exercise shoes and water. Day of the week: Saturday Start Date: January 28th End Date: March 18th Time: 7:00-8:00 AM Instructor: Jim Koziol Location: Wilmot Union High School Room 214 Fee: $35.00 Min/Max: 8/18 Personal Training Course This One-on-One training is intended to motivate clients by setting goals and providing constructive feedback to the client as they progress. Clients must be 18 years of age or older. Please wear gym attire and bring a water bottle. Day of the week: Available every day, including weekends. Weekdays after 3:00 PM, weekends after 8:00 AM Time: Sessions run an hour long. Contact Community Outreach to set up personal one on one time Instructor: Kyle Weiher, ACE Certified or Steve Jorgensen, NSCA Certified Location: Wilmot High School Fitness Center Fee: 4 sessions for $ One session is $30.00 Register with a friend and one session is $ Register with a friend for two sessions $60.00

6 Arts Glass Etchin Custom Hand-Etched Glass by You! Get ready to step-out of your comfort zone and open your art box. Dori welcomes your curiosity. Learn different techniques with your glass etching. Using Dreml tools and etching creams, to create proud pieces that will initiate great gift ideas, and addiction to create more. Etch a wine glass or beer stein. Younger participants will etch a drinking glass. Bring a friend, daughter, spouse, etc. and class fee is 2 for $40.00 plus the supply fee for each participant. Day of the week: Thursday Date: January 26th Time: 6:00-8:30 PM Instructor: Dori Beck Location: Wilmot Union High School Fee: $25.00 per person or bring a friend $40.00 for both Supply Fee: $10.00 per person payable to the instructor Min/Max: 4/16 New Watercolor Techniques Experiment with new watercolor techniques every class. Create beautiful paintings of landscapes, florals, and wildlife. This class is for all levels of painters. Complete a painting every week, learn new ways to use watercolor. Have fun! Beginners to advanced are welcome. Learn to paint in class. See supply list. Day of the week: Thursday- No class March 9th Start Date: February 9th End Date: March 23rd Time: 6:00-8:00 PM Instructor: Sandra Nowicki Location: Wilmot High School Room 208 Fee: $60.00 Min/Max: 7/20 Watercolor

7 Painting Class Materials List for Watercolor Painting Taught by Sandra Nowicki 140 lb Watercolor painting paper size 11 x 14. You will need 6 sheets. It is good to have a few extra sheets of paper for trying new techniques. 140 lb watercolor paper comes in two forms Watercolor paper block of paper which is glued together works best. Tablet of sheets of watercolor paper is fine, too. If you are using separate sheets of watercolor paper, you will need a roll of blue painter s tape and a small sheet of foam core a few inches larger than your watercolor paper to hold the paper in place while you paint. Roll of paper towels 2 water containers. Plastic cottage cheese or similar containers work well. Transfer paper (works like carbon paper) for transferring designs to watercolor paper. Gray or black transfer paper is available at Hobby Lobby and will last for many, many watercolor paintings. Watercolor brushes. Good quality watercolor brushes will last for years and will help you learn to paint much better pictures. Sets of brushes are often the most economical. Watercolor brushes and paper are often on sale at Hobby Lobby or in catalogs online. Check different sources for the best prices. flat wash brush, ½ to 1 wide round brush, size 7 or 8 small brush, size 3or 4 detail brush, size 1 fan brush for painting fur, foliage optional Rake brush ( has uneven length bristles) for special effects Watercolor paints are available in tubes or pans. Do not buy children s sets of paints for watercolor painting class because the paints are mostly fillers with very little pigment. These kinds of paints produce dull colors and will not cover the paper well. Sets of quality watercolor paints in tubes or pans are available made by Grumbacher, Winsor Newton, Holbein, and many others. Look for professional quality. Good quality paints will last for many paintings and are often on sale, too. Basic colors needed are red, blue, yellow, green, orange, brown, black, and violet. These colors will be included in sets of tube or pan colors. Optional additional colors are Burnt Sienna, cobalt blue, Terre Verte Green, Yellow Ochre and a tube of Chinese White for special effects. I usually have some white tempera paint available if needed. Palette to mix paint colors. Get a large enough palette to mix several colors at once because you will be blending colors as you paint. Many styles of palettes are available. Get one with several deep sections which will hold a lot of paint for painting large areas like skies. Some palettes have covers to keep your paints liquid longer. Watercolor supplies are available at Hobby Lobby in Kenosha and Racine and also at Michael s Art Supply. Some online sources are Dick Blick, Daniel Smith, Cheap Joe s and Nasco. If any participant has questions, feel free to phone or me. Sandra Nowicki sannowicki@aol.com

8 Movie Nights Family Sensory Friendly Movie Night Movie night is just around the corner. Come and enjoy a nice evening with family and friends and watch a movie on the big screen at the Wilmot Union High School Auditorium. Children must be accompanied by an adult. Concessions will be available for purchase Please no outside food or beverage. This will be a sensory friendly movie night. Date: Friday, January 20th Time: 6:30 PM Location: Wilmot Union High School Auditorium Fee: The event is free but donations will be accepted to cover screening costs. Wear your pajamas. Community Outreach as the right to change movie. Contact Community Outreach if you have any questions. Phone: Ext thelenp@wilmoths.k12.wi.us

Dance, Drama and Music

Dance, Drama and Music Ballroom Dancing: Beginners For the beginner, this course will teach you to lead with confidence. Learn the Waltz, Rumba, and Meringue. Fee is per person and a partner is required. 11:00 am 12:00 pm 862359