MY NOTE TAKING NERD. Giving You The Edge. MyNoteTakingNerd Businss and Life Transformation Mastermind!

Transcription

1 MY NOTE TAKING NERD Giving You The Edge MyNoteTakingNerd Businss and Life Transformation Mastermind!

2 TAKE ACTION Why I think this is SO important? What I can t do Today (Limitations) What you can expect. Open a Notepad on computer, print out the manual etc.. Create a separate list of Questions or Observations!

3 PERSONAL INFORMATION FILTER Frustration, Overwhelm, Confusion, Lack of Direction Ultimately Leads To

4 Ultimate Goal = s Stop Getting Distracted, Over Spending, and Under Utilizing! Unsubscribe from all Guru List **Except 3 MAX** (Hopefully Nerd s one you keep..hint Hint..LOL) Create a Separate Guru/Product (Maybe 3 or 4 categories) Example: **information.marketing.gregg@gmail.com** Set 2 Times per week (1 hour max) that you go thru this inbox and sort LEARN TO BE PRAGMATIC/REALISTIC VERUS EMOTION DRIVEN 1. Take an Analytical Approach 2. What can I learn from this? 3. Why do I want to buy this? (Emotion)(Addiction) 4. Does This product fit my Current Needs? FOCUS ON BUILDING SKILLS, ONE AT A TIME.. We get addicted to the Thought of EASY MONEY Guess What? It doesn t exist. KEY MINDSET: From This has to work or I take it personal to. Let s try this and if it doesn t work I just move to the next thing 1 Month of doing consistently = s Top 20% 3 Month s = s Top 10% 1 Year = s Top 1%

5 3-4 MAX AT A TIME

6 Brainstorm the 3 4 Skills you think you should focus on now! ALL ACTIONS SHOULD BE TIED TO A SPECIFIC GOAL SET ONE OVERALL BUSINESS GOAL SET A GOAL FOR EACH OF THE SKILLS YOU ARE GOING TO MASTER THE MASTER KEY TO SUCCESS PLUS

7 CONCENTRATE ON THINGS YOU HAVE DIRECT CONTROL OVER BY GETTING PULLED IN DIRECTIONS BECAUSE WE ARE EMOTIONALLY MOTIVATED IS THE ADDICTION WE ALL HAVE! THINGS YOU CAN DO OR MONITOR WITH UNDERSTANDING! FOCUS ON THE SKILLS YOU VE DECIDED TO MASTER ULTIMATE DAILY OUTCOME YOUR DAY SCRIPTED TO THE MINUTE WITH MICRO GOALS (BECAUSE THEY ARE TIED TO YOUR GOALS) SET DAILY, WITH CLEAR INTENTION, WITH VERY SPECIFIC TIME CONTRAINTS, AND 2 MINUTE REVIEW **The Ultimate Blah Blah Blah** What I ve Found That Works 1. Clear out you mental Inbox (Throw out the Trash) Make a list of everything that you think about consistently (me tickets, daughter, etc..) that causes you stress. Place a check next to everything you have no control over currently and mentally see yourself forgiving yourself and making a commitment to handle it another day in the future. Take everything else on the list and transfer to a *A* Priority MUST DO List Schedule at least 1 2 of those every single week. NOT MORE! Review this list and add to it once every two weeks. 2. Create an Ideal Day in detail. Add at least one Ritual Chunk of time (Morning Ritual)..The more Rituals you create and develop into habits the more successful you will become.

8 HOUR OF POWER DO MY OPA S THE EVENING BEFORE OR IN THE MORNING. IT IS AN ABSOLUTE MUST THAT I HAVE MY DAY PLANNED AND MY TIME CHUNKED TAKING ADVANTAGE OF ALL THE TIME I HAVE. MORNING RITUAL PUT MYSELF IN A PEAK STATE USING MY PHYSIOLOGY (STATE MANAGEMENT) AND QUESTIONS. THEN READ MY OVERALL GOALS, 30 DAYS GOALS, VALUES, AND SIX NEEDS. I WILL THEN USE A BREATHING TECHNIQUE TO RELAX AND GO INTO THE PERFECT MOVIE OF MY DAY. I WILL VISUALIZE MY DAY IN DETAIL SEEING MYSELF DOING ALL THE THINGS I MUST DO THAT DAY. I WILL SEE MYSELF IN THE PERFECT ENVIRONMENT MAKING SALES AND DOING BUSINESS. I WILL THEN SEE MYSELF IN THE FUTURE AS THE PERSON I MUST BE AND SEE MYSELF ACCOMPLISHING ALL OF MY GOALS. I WILL SEE THE ONE S I LOVE AND HOW I WANT TO TREAT THEM. I WILL SEE IN DETAIL HOW MY BODY LOOKS. I WILL END BY THINKING OF ALL THE THINGS I AM GRATEFUL FOR. EVENING EMERGENCY ONLY - (C) Hour of Power would Drink, Brush, and Netti followed by Fifteen minutes of intense exercise followed by breakfast drink while visioning goals for a total of 35 Minutes OPA S MORNING DRINK 1 2 LITERS OF WATER BRUSH TEETH NETTI POT (1 Min.) (3 Min.) (3 Min.) EXCERSISE 30 MINUTES (LISTEN TO SOMETHING GOOD) EGOSCUE 30 MINUTES (30 Min.) MAKE BREAKFAST DRINK AND DRINK PEAK STATE (30 Min.) (B 15 Min.) (B 15 Min.) (15 Min.) (3 Min.) READ OVERALL GOALS, 30 DAY GOALS, VALUES, & SIX NEEDS BREATHE AND RELAX (5 Min.) SEE MYSELF IN A MOVIE (15 Min.) (B 5 Min.) (B 5 Min.) (5 Min.) (B 5 Min.) VISUALIZE THE PERFECT DAY IN DETAIL INCLUDING ALL I MUST DO (2 Min.) VISUALIZE MYSELF AS I WILL BE AFTER I VE ACCOMPLISHED MY LIFE GOALS SEE MYSELF TREATING ALL THE PEOPLE I LOVE THE WAY I WANT TO THINK OF ALL THE THINGS I AM GRATEFUL FOR TOTAL: (A) HOUR OF POWER = S 2 HOURS (no B) (5 Min.) (no B) (2 Min.) (no B) (3 Min.) (B 2 Min.) (B) HOUR OF POWER = S 1 HOUR 10 MINUTES

9 DO NOT GET CARRIED AWAY. STAY PRAGMATIC AND REALISTIC. YOU NOT ONLY CAN T BUT WILL NOT GO FROM A 12 MINUTE MILE TO THE 4 MINUTE MILE OVER NIGHT. ONE AT A TIME! 3. Use the Eben Pagan (learned from ) 60/60/30 model for scheduling your Time Chunks. One Focused Task Per 50 Minute Time Block Ten Minutes Rest/Disengage One Focused Task Per 50 Minute Time Block 10 Minutes Snack/20Minute Nap 4. Sleep Less and Take 20 Minute Naps (Tim Ferris 4 Hour Body)..Schedule them just as everything else. 5. Use The Anthony Robbins OPA Process NERD VERSION! For Long Term Goals, Daily and Weekly Reconnection - Outcome Action Purpose

10 Overall Business 1-2 Skill Building Business ONE PER CATEGORY AND TWO BUSINESS GOALS

11 THE PROCESS OUTCOME/VISION In the process..the Bullshit Factor Specific with Kinestetic, Auditory, & Visual Date For Completion PURPOSE

12 WHAT DO I HATE? WHAT AM I WILLING TO GIVE UP/DO? BELIEFS TO SUPPORT MY GOAL What would I have to believe to make this goal a Reality? What have I already done to support this belief?

13 THREE TO THRIVE! MASSIVE ACTION OPEN AND LOOK AT SAMPLE GOALS

14 STOP THE FRICTION, QUIT BULLSHITTING YOURSELF, AND GET YOUR BODY, MIND, AND SPIRIT IN ALIGHNMENT! WE ARE CONSTANTLY LYING TO OURSELVES QUIT NOW!!! 1. What do I value in my LIFE the most? 2. What am I willing to give up? 3. What order do they have to be in to achieve my most important goals? 4. IMPORTANT! How do I know if I m meeting these values on a consistent basis? 5. CREATE TOP 4 6 VALUES PRAGMATIC AND REAL! Can you see the conflicts?

15 OPEN AND LOOK AT SAMPLE VALUES

16 ALWAYS BE ASKING YOURSELF; IS THIS BEHAVIOR CONGRUENT WITH MY VALUES AND GOALS? YOU MUST HAVE 1. A CLEAR DEFINED SET OF GOALS IN THE KEY AREAS OF YOUR LIFE! 2. BELIEFS THAT SUPPORT YOUR GOAL 3. A CLEAR DEFINED SET OF VALUES 4. RULES FOR ACHIEVING YOUR VALUES 5. MAKE SURE YOUR GOALS AND VALUES ARE IN ALIGHNEMETN! ONCE YOU HAVE THIS 1. Beginning of Week 2. Pull out your goals and for each one write down the actions you are going to take THIS WEEK. 3. Every morning or the night before READ your goals then immediately 4. Write Down What actions you will take that day. 5. NOW plug those actions into specific Time Blocks. 6. If done correctly 70% of your days should be blocked out. The System Is Not Important. You Can Do This With Pen and Paper, Note Pad on Your Iphone/Droid, Computer, or Gmail Calendar etc!!!!

17 WHAT DO I DO? 1. OPEN MY GOALS ON SUNDAY AND CREATE A TASK LIST FROM THIS INSIDE GOOGLE CALENDAR. 2. OPEN BASECAMP AND WRITE ACTIONS FROM MY OPA PROJECTS GMAIL CALENDAR BASECAMPHQ.COM DAILY DO THE SAME THING. ALWAYS CONNECTING FOR A FEW MINUTES ON MY ULTIMATE OUTCOME AND PURPSE.

18 YOU COULD HAVE ONE SMALL NOTEBOOK WITH YOUR MAJOR GOALS IN IT. ONE TO WRITE DOWN YOUR DAILY ACTIONS PULLED FROM THE OTHER. ULTIMATE GOAL ALL ACTIONS TIED TO GOALS JUICE BABY!!! CLEAR OUT YOU MENTAL INBOX CONNECT WITH YOUR MAJOR GOALS WEEKLY & MAKE LIST OF ACTIONS SCHEDULE YOUR ONE DAILY RITUAL NOW!!! REVIEW YOUR WEEK AND MOVE UNFINISHED TASKS TO THE APPROPRIATE TIME EVERY NIGHT OR MORNING PULL FROM THE WEEKLY ACTIONS LIST AND US THE 60/60/30 METHOD FOIR BLOCKS OF TIME

19 LIFE HACKS Create a System for everything you do. Easy to do Even easier not to do. Get DropBox Account Get Camtasia When you ve established something as a baseline simply open up camtasia as you do it then upload video to your Systems folder in DropBox. Think in terms of Templates rather then Inventing something NEW every time. Example: Copywriting 3-5 Headlines that always work 3-5 Offer 3-5 Openings 5 10 Bullets 2 3 Guarantees Graphics **All uploaded to a Template Copywriting Folder for easy reference** Train yourself to make QUICK DECISIONS! Give yourself One Minute to do X. BONUS!!! FREE LEARNING TO HARNESS YOUR EMOTIONS THE BASICS OF THE RELEASE TECHNIQUE.