How would you describe your current levels of self-care?

Size: px
Start display at page:

Download "How would you describe your current levels of self-care?"

Transcription

1

2 Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and to acknowledge what habits you ve developed (or not developed). How would you describe your current levels of self-care? What would you like to change in your life? Think about what you would like to do more of and what you would like to do less of. What is causing you stress right now and is there anything which you can do to reduce this stress?

3 What does your average morning routine look like? Think about what habits you ve developed and what your energy levels are like in the morning. What is holding you back from being the person you wish to be or living the life you wish to live? Are you feeling overwhelmed and or are you lacking energy? What do you think is causing this and what can you do to feel more alive and happier? Next, we are going to dive in a little deeper by looking at the five dimensions of self-care. Read each statement below and make a mark next to the items which relate to you.

4 Physical self-care is simply anything related to your body. Such as exercising regularly, getting enough sleep and eating nourishing and healthy food. Listen to what your body is telling your, how do your muscles feel, do you need to stretch or have a massage? I get 8 hours of sleep every night I keep hydrated and drink at least 7 glasses of water a day I stay healthy and eat 5 portions of fruit and veg every day I keep active by moving my body daily (at least 30 minutes of exercise a day) I feel confident, comfortable and happy every day in the outfit which I choose to wear I brush my teeth for at least 2.5 minutes every morning and evening and floss regularly I skip breakfast because I m either not hungry in the morning or I m too busy to eat I eat processed foods daily I find myself constantly overeating to a point where I feel bloated or even sick I tend to drink alcohol every day I don't visit my doctor, instead I wait for the issue or pain to pass I have trouble falling asleep and or waking up in the morning

5 Emotional self-care is being aware of and nurturing your feelings. Think about how your schedule looks and see if you re taking on too much work. Do you remember the last time you done something you love? I make time every day to do the things which I enjoy Make time for self-reflection, such as journaling I m grateful for the people in my life and for the things in my life I feel self-motivated and passionate I laugh and smile everyday I repeat positive, motivating and encouraging affirmations to myself daily I feel pressured to do or say certain things because other people think I should I find it difficult to ask for help I often find myself saying yes to things which I don't have time for or which don't make me happy I find it hard to forgive others and to forgive myself I always compare myself to others and believe the grass is greener on the other side I am overly critical and harsh to myself and the things which I say to myself I would never say to my best friend

6 Mental self-care is finding something which encourages intellectual and creative stimulation. The activities resemble those which we did as children, such as drawing, writing and designing. How much do you use your imagination? Are you depriving your inner child from such activities? I take at least four breaks from my desk/work to stretch and to refresh my mind I keep my mind stimulated with activities such as reading, writing, gardening, puzzles I make time every day to unwind and let my mind relax I feel excited when I come up with new ideas and when new opportunities arise I am a creative person and I love to express my unique self through my creativity I enjoy writing a bucket list or a to do list do keep my mind motivated I am very indecisive and I m not clear on what I want most of the time I blame other people for my status and my problems I can get so overwhelmed that I end up feeling stressed and or not taking action I feel bored in my daily routine and I feel stuck in my life I rarely teach myself anything new or attend classes to learn something different I hardly ever read or keep my mind stimulated with metal activities

7 Social self-care is your engagement with other people. Everyone needs social interaction, no matter how much of an introvert you are. It s about finding the amount of connection which is right for you. Do you feel bad for not seeing your friends more often? Do you crave some quality time with a relative? I stay in contact with the most important people in my life, no matter how far away they are from me I shield myself from negativity, in the real world and online by unfriending negative influences on social media I have close friends and or family who I can share things with I tell the people who I love, that I love them I spend quality time with those who are important to me (partner, parents, grandparents, best friends etc.) I feel balanced in my personal and social life by making time for myself and time to see those I love I feel alone in many areas of my life and I feel like I m searching for people who I can relate to. I often put other people's needs before my own I don't tend to compliment others who tell them what I appreciate about them I need to have a catch up with my tribe, whether it s a night in or a night out, I don't mind I just need a social catch up I usually find myself too busy to visit my family or hang out with my friends I miss spending time with (insert name) I should really pick up the phone and arrange a date to hang out

8 Spiritual self-care is your relationship and recognition with something much bigger than yourself. Generally, it s thought to be the same as religious and spiritual beliefs yet this is just one way of practicing and expressing spiritual self-care. I practice mindfulness by doing yoga, meditation, gardening, or any other activity which allows me to feel connected and find more meaning in life I have a purpose in life, whether that be big or small I listen to peaceful (or my favourite) music to relax and reset my mind I give to those less fortunate than me, whether that be my time or my money I feel a sense of belonging and have a connection to something greater than myself, be that a community, a sport, a career, a hobby or other people. I know what my values and beliefs are and I allow them to guide me through everyday life I often feel anxious and my mind is restless I find myself feeling lost and have no sense of belonging The whole finding your purpose thing leaves me feeling a little lost I hardly ever practice mindfulness and I often find myself in the past or in the future but rarely in the present moment I m unsure of what my true values are and I tend to find myself copying those around me I feel no connection to anything in life other than myself

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

21 Day Law of Attraction Mastery E-course to find Your Purpose

21 Day Law of Attraction Mastery E-course to find Your Purpose 21 Day Law of Attraction Mastery E-course to find Your Purpose Welcome to our "Find Your Life Purpose" e-course! A 21 Day Master Mind Program for mastering the Law of Attraction and creating your life

More information

Happiness Quotient (HQ)

Happiness Quotient (HQ) Happiness Quotient (HQ) The Happiness Quotient (HQ) is a basic tool designed to help you understand how you feel about where you are at across The Seven Elements of your life. The Seven Elements The HQ

More information

THOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM

THOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM Hello and welcome Understanding habits Habit patterns Framework Triggers Reward My habits Well-being Relationships Career Finance Personal Growth Productivity Focus Monthly reflection Habit Tracker Hello

More information

DREAM LIFE VISION. Worksheet NOTESONBLISS.COM

DREAM LIFE VISION. Worksheet NOTESONBLISS.COM DREAM LIFE VISION Worksheet NOTESONBLISS.COM Introduction Your life purpose is what you say it is. Who could tell you otherwise? Danielle La Porte Welcome to the Dream Life Vision Worksheet! You can use

More information

Managing exam anxiety

Managing exam anxiety Managing exam anxiety Tests and exams are one of the most stressful things about school, and they are something you will continue to face well into adulthood if you go on to further study or get a job

More information

What is emotional health?

What is emotional health? What is emotional health? Emotional health is about the way we think and feel, and the ability to manage our feelings and deal with diff iculties. Having good emotional health is not the same thing as

More information

Quick Tip #3 Ideal Body Image Page 1 of 6

Quick Tip #3 Ideal Body Image Page 1 of 6 Quick Tip #3 Ideal Body Image Page 1 of 6 Welcome back to Quick Tips CD #3 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Your Ideal Body Image. While you listen to me talk

More information

Decreasing the Negative and Increasing the Positive. Part I Considering what is good for us and learning to appreciate those positive things:

Decreasing the Negative and Increasing the Positive. Part I Considering what is good for us and learning to appreciate those positive things: Decreasing the Negative and Increasing the Positive (Aka learning to Love the Good and Hate the Bad ) Opening Questions for Thought and Discussion: How can someone increase in their desire to want what

More information

Pre-Program Workbook & Intention Setting Journal

Pre-Program Workbook & Intention Setting Journal Pre-Program Workbook & Intention Setting Journal WELCOME! Congratulations on taking the first big, beautiful step towards creating the life of your dreams. The fact that you are here, says a lot. It says

More information

Personal Wellness Plan

Personal Wellness Plan Name: Personal Wellness Plan Now that you have looked at all the components that comprise a healthy lifestyle, you will embark on your own Healthy Lifestyle Challenge, by creating a personal wellness plan.

More information

Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press]

Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press] Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press] Self-esteem is how people value themselves. Low self-esteem can hold people back from

More information

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan - How To Do Happy Vicki Worgan Happiness: we all know what it feels like and we all know when we don't feel it. It's easy to be happy when everything's going well but how quickly things can change. One

More information

21 DAYS GRATITUDE CHALLENGE. "Live your life from your heart. Share from your heart. And your story will touch and heal people's souls".

21 DAYS GRATITUDE CHALLENGE. Live your life from your heart. Share from your heart. And your story will touch and heal people's souls. 21 DAYS GRATITUDE CHALLENGE "Live your life from your heart. Share from your heart. And your story will touch and heal people's souls". Why is it worth to appreciate your own life? Appreciation of your

More information

LIVE. life HAPPIER. Use this list of thoughts to bring more peace and serenity to your life.

LIVE. life HAPPIER. Use this list of thoughts to bring more peace and serenity to your life. 103 WAYS to LIVE a HAPPIER life Use this list of thoughts to bring more peace and serenity to your life. 103 WAYS to live a happier life LIST Do you want more serenity (peace in between your ears)? Here

More information

Where Does My Job End and My Purpose of session: To start you on a journey to help you take better care of your life and to find a balance between you

Where Does My Job End and My Purpose of session: To start you on a journey to help you take better care of your life and to find a balance between you Life Begin? Presenter: Helen B. Garrett Associate Dean of Student Affairs, Enrollment and Student Financial Services Lane Community College Eugene, OR 97405 11/07 Where Does My Job End and My Purpose of

More information

UW MEDICINE PATIENT EDUCATION. My Daily Life. What can I do to be as healthy as I can?

UW MEDICINE PATIENT EDUCATION. My Daily Life. What can I do to be as healthy as I can? UW MEDICINE PATIENT EDUCATION My Daily Life What can I do to be as healthy as I can? From Mary, living with mild cognitive impairment: At one point, my doctor told me, Stay active, and stay social. That

More information

Stress How do I manage it?

Stress How do I manage it? Where can I get further help? If you feel that stress is starting to have an impact on your life, make an appointment to see your GP or take a look at the Trust s website to see what services we offer

More information

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE.

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE. LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE www. Meet Louise... Louise Presley-Turner, top UK personal growth coach, spiritual teacher, award-winning speaker

More information

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like?

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like? Your Money Relationship Quiz If money was a person, what would your relationship with them look like? Is your relationship based in love, respect, and gratitude? Or is it based in fear, scarcity, and avoidance?

More information

Coping Mechanisms. Recognize that your thinking about your body may be distorted.

Coping Mechanisms. Recognize that your thinking about your body may be distorted. Coping Mechanisms To Improve Body Image Put away your scale. Dress to feel comfortable. Draw attention to parts of your body you are proud of. Walk proud. Put away your skinny clothes. Start the morning

More information

CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET WHAT DRAINS YOUR GOOD ENERGY? ARE ANY OF THESE DRAINS UNNECESSARY? HOW CAN I AVOID THEM?

CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET WHAT DRAINS YOUR GOOD ENERGY? ARE ANY OF THESE DRAINS UNNECESSARY? HOW CAN I AVOID THEM? CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET It s important to be aware of where your I feel good energy your good energy goes and what you need to do to replenish it. In order to retain

More information

How well can I cope with Stress?

How well can I cope with Stress? How well can I cope with Stress? What do I know about stress? (Circle TRUE FALSE f the following Statements) 1 Stress is always bad f your health TRUE FALSE 2 Too little stress can be as bad f you as too

More information

Brainstorming Tools. I. Peaks and Valleys. Step 2: Put a star next to the top stories.

Brainstorming Tools. I. Peaks and Valleys. Step 2: Put a star next to the top stories. Brainstorming Tools IMPORTANT NOTE: This document is to help you to get your creative juices flowing. You don t have to complete each exercise. Only do what resonates with you. We recommend getting a dedicated

More information

CHAPTER 1. Reflections on Your Present

CHAPTER 1. Reflections on Your Present CHAPTER 1 Reflections on Your Present Take time using the questions that follow to assess your present, with the knowledge that what you write could change your life. What is your current job? How many

More information

5 Easy Ways to Add Creativity to your Life

5 Easy Ways to Add Creativity to your Life 5 Easy Ways to Add Creativity to your Life By Christine Burke Author, Artist, Health Coach Your life is the most creative thing you can do. Don t say you re not creative. Every action, every choice, every

More information

Habits of Unhappy People

Habits of Unhappy People Habits of Unhappy People by HENRIK EDBERG Image by Mitya Kuznetsov (license). Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius Let us be grateful

More information

Digital 5 A Day Simple steps to a balanced digital diet and better wellbeing

Digital 5 A Day Simple steps to a balanced digital diet and better wellbeing Digital 5 A Day Simple steps to a balanced digital diet and better wellbeing Are you getting your 5 A Day? Even though junk food tastes great, it would soon get boring if you ate it all day, every day

More information

THE WORKBOOK VIDEO #1 MAKE IT HAPPEN

THE WORKBOOK VIDEO #1   MAKE IT HAPPEN THE WORKBOOK VIDEO #1 WWW.FAYCHAPPLE.COM MAKE IT HAPPEN 2 WELCOME We all have dreams. A dream of a better life, a lifestyle that allows us more freedome to do what we want. A desire to serve others, to

More information

Procrastination 15 Strategies to Overcome Procrastination Today!

Procrastination 15 Strategies to Overcome Procrastination Today! Imagine what it would be like to live a procrastination-free life! This is the book that will finally show you how to overcome procrastination today. With 15 easy to apply strategies, this fun-to-read

More information

The Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest

The Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest The Stop Procrastinating Now Course Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest Copyright Henrik Edberg, 2015. You do not have the right to sell, share or claim

More information

How Well Can I Cope With Stress?

How Well Can I Cope With Stress? WHAT DO I KNOW ABOUT STRESS? (Circle TRUE FALSE f the following Statements) How Well Can I Cope With Stress? 1 Stress is always bad f your health TRUE FALSE 2 Too little stress can be as bad f you as too

More information

Glow Sch!l. Self-Love & Confidence

Glow Sch!l. Self-Love & Confidence 3 Glow Sch!l Self-Love & Confidence Hey Glow Girl! Here you have all the exercises for Module 3! It s all about L. O. V. E. and about prioritizing yourself FOR REAL! It s not about forgetting and ignoring

More information

What would help. for me. What PDA Means for Me

What would help. for me. What PDA Means for Me This resource was created to help a child going from being home-schooled into a special school, but could be used in many other situations. What PDA Means for Me Created by Sally Russell as a template

More information

FF30X Motivation Discovery Worksheet

FF30X Motivation Discovery Worksheet FF30X Motivation Discovery Worksheet People say that motivation doesn t last. And that s true. Well, neither does bathing that s why we recommend it daily. Zig Ziglar STEP #1: Choose your specific goal

More information

It's the beginning of your journey SELF CARE QUIZ INSIDE

It's the beginning of your journey SELF CARE QUIZ INSIDE It's the beginning of your journey SELF CARE QUIZ INSIDE "When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. "

More information

"Of course you always lose your voice," she said "Your technique is wrong." And from that moment on, my life would never be the same.

Of course you always lose your voice, she said Your technique is wrong. And from that moment on, my life would never be the same. raesent Tempor Introduction "Of course you always lose your voice," she said "Your technique is wrong." And from that moment on, my life would never be the same. Yes, this is a story about one of my hobbies:

More information

Work-Life Balance Quiz

Work-Life Balance Quiz Work-Life Balance Quiz Directions: Answer true or false to each statement below. 1. I find myself spending more and more time on work-related projects. 2. I often feel I don t have any time for myself

More information

Soulful Success R O U T I N E

Soulful Success R O U T I N E B O O K 1 D A I L Y Soulful Success R O U T I N E T O C R E A T E H U S T L E - F R E E L I V I N G, W I T H F L O W I N G M O N E Y + C O N F I D E N C E I N Y O U R L I F E + B U S I N E S S INTRODUCTION

More information

My Person Centred Statement.

My Person Centred Statement. My Person Centred Statement. Guidance version This tool has been compiled by Julie Sutton for Debra Moore Associates My Person Centred Statement. This tool has been designed to help you think about what

More information

Self-Awareness Questionnaire for Abundant Health and Healing

Self-Awareness Questionnaire for Abundant Health and Healing Self-Awareness Questionnaire for Abundant Health and Healing As you go through this questionnaire, be honest with yourself. If you re not, you re likely to prolong or keep your symptoms unnecessarily,

More information

31 days - #inharmoniemoment

31 days - #inharmoniemoment 31 days - A moment where you celebrate another human being by asking them a question and taking the time to listen without judging. You stand in awe of the diversity. For the next 31 days STEP 1 Choose

More information

How to get your dream life in 3 easy steps.

How to get your dream life in 3 easy steps. How to get your dream life in 3 easy steps. What is your current reality? Do you like it? Do you like the life that you are living right now? Do you feel lost? Stressed? Worried about your future? Not

More information

ALL ABOUT ME! (Immediate Needs Assessment)

ALL ABOUT ME! (Immediate Needs Assessment) ALL ABOUT ME! (Immediate Needs Assessment) Social/Behavioral/Developmental Tell us about you and your peers How do you get along with your peers? If a peer is making negative decisions, how do you/will

More information

"Your Vision And Goals"

Your Vision And Goals "Your Vision And Goals" How to create lasting changes in your life by writing down a 'Vision' of what your Ideal Life is like. To change your life from where you are today to something better, you must

More information

Technique to consider: ( Music )

Technique to consider: ( Music ) It is sometimes helpful to use music or various sounds to relax. Some people like to use nature sounds, others listen to classical music but most just put on their favourite song and enjoy. When choosing

More information

Health & Happiness Guide

Health & Happiness Guide This Health & Happiness playbook is the property of Mike Goncalves. Please do not reproduce or share this content without the direct permission of the author, Mike Goncalves. Health & Happiness Guide The

More information

1 Ange Anglade Module One. Release The Weight That s Holding You Back WORKBOOK. Determine Your Why. It s All About You

1 Ange Anglade  Module One. Release The Weight That s Holding You Back WORKBOOK. Determine Your Why. It s All About You Module One Release The Weight That s Holding You Back WORKBOOK Determine Your Why It s All About You Time To Take Out the Trash.. Talk Reframing Negative Statements and Beliefs My Body Contract 1 Determine

More information

Me Time My Organized Chaos. Jo Ebisujima

Me Time My Organized Chaos. Jo Ebisujima Me Time My Organized Chaos Why? We, us mamas, we are human too. We need downtime and time to relax, time to do the things we love, time to exercise our brains and our bodies, time to nourish ourselves

More information

Envision Workbook

Envision Workbook Envision 2018 Workbook MynasMoon.com Hazellie Wong 2017 Introduction As it is with most of my projects, this workbook started out as an exercise I created for myself. It was initially just a series of

More information

Welcome to your 10 steps to Career Happiness!

Welcome to your 10 steps to Career Happiness! Welcome to your 10 steps to Career Happiness! Career happiness is about living our lives as fully and as purposefully as we can, especially in the work we choose to do. We spend over 92,000 hours over

More information

ACTIVITY MATERIALS NEEDED: ACTIVITY

ACTIVITY MATERIALS NEEDED: ACTIVITY Balance in life is important. We need to keep in touch with all four dimensions of ourselves: Body, Brain, Heart and Soul. It is easy to get caught up in life and find ourselves out of balance. It is also

More information

Self-harm How can I help myself?

Self-harm How can I help myself? Where can I get further help? If you self-harm regularly or want to talk to someone about it, make an appointment to see your GP or take a look at the Trust s website to see what services we offer and

More information

Explorative Relationship Questionnaire

Explorative Relationship Questionnaire Explorative Relationship Questionnaire The following questions are aimed at exploring your partner s thoughts and feelings regarding certain dimensions of their lives as well as aspects concerning your

More information

Session 20: Balance Your Thoughts

Session 20: Balance Your Thoughts Session 20: Balance Your Thoughts Changing your old lifestyle habits is hard. However, you have already learned that it is possible. In addition, many of you comment on all the positive things that have

More information

Self Love & Compassion

Self Love & Compassion Self Love & Compassion EMPOWERMENT THROUGH AWARENESS & CHOICE IT ALL STARTS WITH YOU! An Introduction to Self Love 2 Self Love Are You Taking Care of Yourself? Self Love and taking care of yourself is

More information

Important: Every month, set aside two hours to review and revise your goals.

Important: Every month, set aside two hours to review and revise your goals. For your Purpose in life your Calling to be fulfilled, you must set goals in multiple areas. Success is never just in career or financial areas. Set your goals for Success and Balance in family, social,

More information

21 Days to Awaken Your Inner Whole Woman

21 Days to Awaken Your Inner Whole Woman 21 Days to Awaken Your Inner Whole Woman Release the Best that is Worth Bringing Out! Natolie Gray Warren Transformational Coach & Speaker 1 21 Days to Awaken Your Inner Whole Woman Release the Best that

More information

PRODUCTIVITY TIPS & TRICKS TO HELP YOU FIND MORE TIME & MANAGE YOUR DAYS with Kari Chapin

PRODUCTIVITY TIPS & TRICKS TO HELP YOU FIND MORE TIME & MANAGE YOUR DAYS with Kari Chapin PRODUCTIVITY TIPS & TRICKS TO HELP YOU FIND MORE TIME & MANAGE YOUR DAYS with Kari Chapin Do you need more time in your day? Are you tired, overworked, and overwhelmed? What would you do if you had extra

More information

Contents. Contents Introduction to Positive Affirmations

Contents. Contents Introduction to Positive Affirmations Contents Contents Introduction to Positive Affirmations Step 1: The Basics The Most Simple Way To Use Positive Affirmations Add a Little Structure Use Written Affirmations Too! Some Extra Tips Step 2:

More information

Why do people set goals?

Why do people set goals? Note: to save space this file has been saved without the picture borders. Name: 1-2 Why do people set goals? Materials needed: piece of blank paper or cardboard for each group of 4 students Activity 1

More information

JROTCDL.com CADET 105 Time Management 1

JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 2 TABLE OF CONTENTS Defining Goals... 5 Types of Goals... 6 Types of Time Management... 7 Problems and Solutions... 8 Stop

More information

How to Use These Cards

How to Use These Cards How to Use These Cards The Expat Trump Cards is a unique deck of virtual cards made specifically for expats to help you adapt to change, make the best of tough situations and still come out a winner: Get

More information

Ignite your passion & performance with energizing ideas and plans

Ignite your passion & performance with energizing ideas and plans Activity 1: Understanding Inner Movies List some of the inner movies you ve had recently. Activity 2: Side Benefits of Great Inner Movies Write about an inner movie that drags you down that you d like

More information

Andrea Matthes, CPT, CF-L1

Andrea Matthes, CPT, CF-L1 Andrea Matthes, CPT, CF-L1 Introduction Motivate/Motivated/Motivation You know those words. That oh-so elusive thing commonly associated with diet and exercise? The one we re all seeking to master in order

More information

Note from Peggy. This document contains sample text that you can use to create your own power life script.

Note from Peggy. This document contains sample text that you can use to create your own power life script. Note from Peggy This document contains sample text that you can use to create your own power life script. Remember when writing your own power life script to make it personal and create word pictures.

More information

HOW TO CALCULATE YOUR PERSONAL YEAR NUMBER

HOW TO CALCULATE YOUR PERSONAL YEAR NUMBER HOW TO CALCULATE YOUR PERSONAL YEAR NUMBER Add the month and day of your birth, to the single digit sum of the current year (which is known as the Universal Year Number). If any sum is a double digit,

More information

Wellness Recovery Action Plan

Wellness Recovery Action Plan Responsibility: Who has been doing this while I was in crisis: While I am resuming this responsibility, I need (who) to Plan for resuming this responsibility: Responsibility: Who has been doing this while

More information

Get 3 New Clients in 30 Days Branded Initial Sessions and Asks

Get 3 New Clients in 30 Days Branded Initial Sessions and Asks Get 3 New Clients in 30 Days Branded Initial Sessions and Asks Mindset Piece: o The key is to get out there and try! The more you throw against the wall, the more will stick. That is the difference between

More information

Health Coaching Questionnaire

Health Coaching Questionnaire Health Coaching Questionnaire (please print) Name: Nickname: Date of Birth: Telephone Number: Cell Phone Number: Email Address: Best time/day to contact you: Sunday Tuesday Thursday Monday Wednesday Friday

More information

Social Confidence Self-Image and Goal

Social Confidence Self-Image and Goal Social Confidence Self-Image and Goal In this crucial exercise we will create a new social confidence reality for you internally that your subconscious can start working towards realizing and in the process

More information

Self-Affirmations to Strengthen Health Management

Self-Affirmations to Strengthen Health Management Self-Affirmations to Strengthen Health Management Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina,

More information

WAKE UP THE LEADER WITHIN YOU

WAKE UP THE LEADER WITHIN YOU WAKE UP THE LEADER WITHIN YOU Leadership Checklist Take the quiz to find out which of the 6 Leadership traits you need to develop to become a Leader in Heels. The 6 Leadership traits are based on the Leaders

More information

A personal note from Saskia

A personal note from Saskia A personal note from Saskia It s one thing to be a Mother. It s another to be successful in your Calling. But how do you do both? If raising a family is part of your calling, it s the most fulfilling and

More information

High school self-assessment

High school self-assessment The Act-Belong-Commit High school self-assessment A great way to live life! actbelongcommit.org.au Act-Belong-Commit Act-Belong-Commit is a community-based health promotion campaign that encourages people

More information

SIMPLE WAYS TO Strengthen Your Confidence

SIMPLE WAYS TO Strengthen Your Confidence 25 SIMPLE WAYS TO Strengthen Your Confidence When you strengthen your confidence, you ll be a happier person. Confidence in yourself equips you to accomplish everything you've always dreamed about. Try

More information

DD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support

DD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support DD60118 1209 PRINTED IN USA. 2010. Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support STEP 2: Choosing ASupport Partner The Power of Support....9 Finding

More information

How Teachers Can Help Me. Authored by

How Teachers Can Help Me. Authored by How Teachers Can Help Me Authored by HOW TO USE THIS BOOKLET You know a lot about how you learn best. This book gives you a way to share what you know. Here is how it works: 1. Ask an adult to help you,

More information

Life Mapping WORKBOOK Design Your Ideal Life in 7 Key Areas

Life Mapping WORKBOOK Design Your Ideal Life in 7 Key Areas Life Mapping WORKBOOK Design Your Ideal Life in 7 Key Areas Copyright 2014 Rosetta Thurman, Happy Black Woman. All Rights Reserved. This free workbook is part of the 31 Days to Reset Your Life personal

More information

Anne Joice. Anne Joice (2005). All rights reserved. Do not reproduce materials in any form without permission.

Anne Joice. Anne Joice (2005). All rights reserved. Do not reproduce materials in any form without permission. Anne Joice Anne Joice (2005). All rights reserved. Do not reproduce materials in any form without permission. What is it? and What to do about it We all worry about our health at times. Some people who

More information

Neurotransmitter Questionnaire:

Neurotransmitter Questionnaire: Neurotransmitter Questionnaire: The goal of this quiz is to see if your body is struggling produce one or more of the major neurotransmitters involved in healthy brain function. We have broken this into

More information

21-Day Self-Empowerment Workbook

21-Day Self-Empowerment Workbook www.consciousmanifestations.com Transforming Lives by Healing and Awakening The Heart 21-Day Self-Empowerment Workbook My deep appreciation for your presence & your interest in intentional creation. Cosmic

More information

JACKCANFIELD PEAKPERFORMANCEPRINCIPLES HOWTOBOOSTYOUR SELF-ESTEEMAND DISCOVERYOURPURPOSE

JACKCANFIELD PEAKPERFORMANCEPRINCIPLES HOWTOBOOSTYOUR SELF-ESTEEMAND DISCOVERYOURPURPOSE SEMINARNOTEGUIDE JACKCANFIELD PEAKPERFORMANCEPRINCIPLES BasedonJackCanfield sbestselingbook The SuccessPrinciples,thispowerfulseminaris loadedwithlife-changingideas.jackwilshowyou howtobuildyourself-esteem,takeresponsibility

More information

Quick fixes 20 quick, easy ways to stop feeling anxious AND stop cravings.

Quick fixes 20 quick, easy ways to stop feeling anxious AND stop cravings. Hello! Welcome to the workbook for the Anxiety and Overeating Workshop. If you haven t seen it already, make sure you watch the workshop. A lot of what s in this workbook is explained there as well as

More information

Hit the Reset Button and Restart Your Weight-Loss

Hit the Reset Button and Restart Your Weight-Loss Hit the Reset Button and Restart Your Weight-Loss From day one of this program, you ve been setting goals whether it s hitting your weekly or monthly weight-loss target, your daily calorie level, weekly

More information

STEPS to GOAL SETTING SUCCESS FORMS PAM PALAGYI

STEPS to GOAL SETTING SUCCESS FORMS PAM PALAGYI 7 ASY STPS to GOAL STTING SUCCSS FORMS PAM PALAGYI Step # 1: Wrap Up What did I do right last year? Where was I successful? What did I accomplish? Where could I have improved? What are those reoccurring

More information

Deep Listening: An Introduction to a Fundamental Coaching (and Life) Skill 4-Week Course with Kassandra Brown

Deep Listening: An Introduction to a Fundamental Coaching (and Life) Skill 4-Week Course with Kassandra Brown Each week homework will consist of (1) reading, (2) daily journaling, and (3) a deeper dive. The deeper dive is written here as a solo activity to be done with your journal. It can also be adapted to partner

More information

How to Quit NAIL-BITING Once and for All

How to Quit NAIL-BITING Once and for All How to Quit NAIL-BITING Once and for All WHAT DOES IT MEAN TO HAVE A NAIL-BITING HABIT? Do you feel like you have no control over your nail-biting? Have you tried in the past to stop, but find yourself

More information

FAT EXTINGUISHER INTRO & QUICK-START GUIDE. [From the desk of Troy Adashun]

FAT EXTINGUISHER INTRO & QUICK-START GUIDE. [From the desk of Troy Adashun] FAT EXTINGUISHER INTRO & QUICK-START GUIDE [From the desk of Troy Adashun] FAT EXTINGUISHER INTRO & QUICK-START GUIDE 3 Hello, and welcome to the Fat Extinguisher. First off, I want to congratulate you

More information

Happy Lawyer Happy Life

Happy Lawyer Happy Life Happy Lawyer Happy Life The Course Week One What makes you Happy? We are all different and my concepts of happiness may not be the same as yours. In this week s module you will work out just what your

More information

Polar Award: Self Awareness

Polar Award: Self Awareness Polar Award: Self Awareness For your Crean Polar Award, you need to Carry out an analysis of yourself and Make a presentation to the Patrol Leaders Council about what you have learned during your time

More information

Change Your Life in 30 Days

Change Your Life in 30 Days The Joyful Creator Presents: Change Your Life in 30 Days Workbook By: Christa Smith 2012, Christa Smith Welcome Welcome to the Joyful Creator's 30 day workbook. This workbook has been designed to assist

More information

a 21-day challenge to help you trade your busy life for a full one

a 21-day challenge to help you trade your busy life for a full one a 21-day challenge to help you trade your busy life for a full one Welcome to the Busy Boycott! Are you overwhelmed with everything you have to get done? Are you too busy to honestly identify how you want

More information

Manifest a Miracle Workbook

Manifest a Miracle Workbook Manifest a Miracle Workbook The purpose of this workbook is to help you get the most out of How to Manifest a Miracle and to enhance your learning experience. There are four components to this workbook.

More information

My Person Centred Statement.

My Person Centred Statement. My Person Centred Statement. This tool has been compiled by Julie Sutton for Debra Moore Associates My Person Centred Statement. This tool has been designed to help you think about what is important to

More information

POST-CLEANSE TRANSITION GUIDE

POST-CLEANSE TRANSITION GUIDE POST-CLEANSE TRANSITION GUIDE disclaimer This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general advice on health care.

More information

MINDSET WORKBOOK CREATING YOUR BAG OF MAGIC MINDSET TRICKS

MINDSET WORKBOOK CREATING YOUR BAG OF MAGIC MINDSET TRICKS MINDSET WORKBOOK I ve come to realise that it s what s going on inside my mind that determines how much progress and success I create, not the ideas, skill and talent. Because what s going on inside my

More information

7 Keys to Getting Things Done, Living On Purpose and Being Happy in the Process

7 Keys to Getting Things Done, Living On Purpose and Being Happy in the Process 7 Keys to Getting Things Done, and Being Happy in the Process by Paige Burkes 2 There are hundreds of books and other resources out there to help us get things done and be more productive. In my opinion,

More information

DOES ANY OF THIS RESONATE WITH YOU?

DOES ANY OF THIS RESONATE WITH YOU? Welcome Hello, my name is Louise Armstrong and I am a Family Relationship Coach empowering you to heal that painful relationship so you can lead a totally fulfilled life full of love and peace. For over

More information

Stand in Your Creative Power

Stand in Your Creative Power Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,

More information