The Science of Mindfulness. Rhoda Schuling and Hiske van Ravesteijn Radboud University Medical Centre for Mindfulness April 2014
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1 The Science of Mindfulness Rhoda Schuling and Hiske van Ravesteijn Radboud University Medical Centre for Mindfulness April 2014
2 Research 2013: 434 publications Source:
3 Mindfulness: what is it? Paying attention to the present moment, with a curious, investigative, kind awareness
4 Mindfulness: what is it? Paying attention to the present moment, with a curious, investigative, kind awareness
5 Mindfulness: what is it? Paying attention to the present moment, with a curious, investigative, kind awareness
6 Mindfulness: what is it? Paying attention to the present moment, with a curious, investigative, kind awareness
7 Mindfulness: what is it? Paying attention to the present moment, with a curious, investigative, kind awareness
8 Mindfulness - Origins Somewhere in the seventies : Jon Kabat-Zinn: Mindfulness Based Stress Reduction Somewhere in the late nineties : Segal, Williams & Teasdale: Mindfulness Based Cognitive Therapy Somewhere 500 B.C.... : Buddha: Buddhism
9 How it s set up FORMAT Group training: 8-12 participants 8 weeks, 2.5 hrs per week Homework: 1 hr per day CONTENT Meditation practice Inquiry/group exchange Psycho-education
10 You won t know about playing the piano by only listening to someone talk about it Let s practice!
11 Working mechanisms
12 Emotion regulation & self-perspective Insula > Body awareness Anterior Cingulate Cortex > Attention regulation
13 Mindfulness en psychische gezondheid
14
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16 Mindfulness for patients with recurrent depressions
17 Reduction of relapse rate in depression Teasdale et al., 2000
18 MBCT bij depressieve klachten Van Aalderen, 2012
19 Mindfulness for patients with medically unexplained symptoms
20 Mindfulness training
21 Mental functioning P < 0.05 P < 0.05
22 How does it work?
23 Participant observation reports Interviews with patients Written patient notes Data resources
24 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
25 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
26 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
27 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
28 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
29 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
30 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
31 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
32 I really felt that I am allowed to be there: everything is okay, whatever I feel. - Andrea, 50 y -
33 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
34 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
35 Selfcompassion Being in the present Social problems Changing Process of change Awareness Insight in Acceptance
36 Being in the present Changing Process of change Awareness Insight in Acceptance Selfcompassion Nonacceptance
37 Selfcompassion Being in the present Changing Process of change Awareness Insight in Acceptance
38 Mindfulness training Focus on short term relief Acceptance of discomfort as a part of life Focus on self care
39 Compassion Research Why compassion?
40 Quantitative data Pilot Study Compassion Score Depressive symptoms Questionnaire p= 0, Depression** Voor Na
41 Score Self- Compassion Questionnaire p = 0, Voor Na 19 Self-Compassion*
42 Randomised, controlled trial N=102 Randomisation MBCL+TAU =52 6 months TAU=50 MBCL+TAU 6 months BASE ET/EC FU/ETC FUC
43 You won t know about compassion by only listening to someone talk about it Let s practice!
44 Questions, comments?
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