1 Minute Mindfulness. One Minute Mindfulness WCMS 8/15/2015. Disclaimer. Burnout Prevention. Today s Objectives

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1 Disclaimer 1 Minute Mindfulness Become the Eye of the Storm no matter what is going on around you d Dike Drummond MD 1 Minute Mindfulness Training TheHappyMD LLC. All rights reserved. The material in this presentation and accompanying handout is protected by U.S. and international copyright and trademark laws, and may not be reproduced, republished, distributed, transmitted, displayed, broadcast, or otherwise utilized in any manner without the express written permission of Dike Drummond MD and/or TheHappyMD LLC. thehappymd@gmail.com Dike Drummond Today s Objectives Understand the power of Mindfulness Based Stress Relief - MBSR Learn a single breath mindfulness tool to become the eye of the storm Learn to use Triggers to make mindfulness a daily habit Burnout Prevention Remember Burnout is NOT a Problem What is your Prevention STRATEGY? Mindfulness is a powerful start Copyright The HappyMD, LLC all rights reserved 1

2 Burnout Prevention Mindfulness is a tool to Lower Stress No matter what the source Work / Home / Parenting Become the Eye of the Storm Calm and centered no matter what Mindfulness in Healthcare Jon Kabat Zinn Stress Reduction Clinic U Mass Medical School (1979) A student of Thich Nhat Hanh Mindfulness in Healthcare What is Mindfulness? Mindfulness proved effective in a wide variety of diseases Physicians began to attend classes Today it is the #1 research proven tool to lower stress and prevent burnout in doctors 2

3 What is Mindfulness? Benefits of Mindfulness Being Present to What is Happening Here and Now Releasing Thoughts & Feelings That Keep You From This Present Moment Your Undivided Attention To Your Patients To Your Staff To Your Family To Yourself Your Full Presence and Undivided Attention Benefits of Mindfulness Mindfulness is the key to - Patient Satisfaction -Leadership -Parenting - Marriage/Partnership Your Undivided Attention Let s Practice Rather than learning ABOUT Mindfulness Let s Practice It So you can take a Practice of Mindfulness home with you 3

4 Let s Practice Get Comfortable Sit Forward in Your Chair Feet on the Floor Hands on Your Thighs Notice Release - Return Let s Practice What Did You Notice? What Thoughts & Feelings Distracted You From Your Breath? Mindfulness Ready To Get Started? Mindfulness Notice + Release = Return Begin Creating Your Practice Today with a Single Breath Technique You Already Know How To Do This 4

5 #1 Mindfulness Tool Mindfulness Tool #1 Your Breath Cleaning the Lens of Your Awareness Bringing You Back to the Present Moment Every Exhale is a Release Every Inhale is a Fresh Start 4 SqueeGee Steps NOTICE you are distracted by Thoughts/Feelings 1) Set Your INTENTION to Release and Return to the Present 2) INHALE up to the Top of Your Head Hold In & Count - 2, 3 3) EXHALE to the Bottom of Your Feet Hold Out & Count - 2, 3 4) SMILE and say Ahhhh as you breathe normally As You Exhale Release Anything that Doesn't Need To Be Here Right Now Give It Up to the SqueeGee And Return to the Present Moment 5

6 A Four-Part Super Breath Intention Full Body Release SqueeGee Imagery Celebration / Reward Use it PRN When You Notice ANY Unsupportive Thought or Feeling [examples] Give It Up To the SqueeGee PRN That won t be enough You are trained to NOT be aware of your Stress Levels Preventive Maintenance a Must Habit Formation Science BJ Fogg Persuasive Tech Lab, Stanford ABILITY MOTIVATION TRIGGER 6

7 Habit Formation Science DANGER TRIGGER your New Habit with an Old Habit A SUPERHabit What is YOUR SqueeGee Trigger? (write it down) Do Not Fall Into the Smart Person s Trap Understanding is Meaningless DANGER The Good News! Only One Way to get Different Results You MUST Take Action You MUST Practice Practice Makes ( ) BETTER 7

8 The Good News! Will You Commit to 3X a Day? Here s what will Happen The Good News! You are now a Teacher -Patients -Staff - Family SUMMARY What is Mindfulness? Breath is Key SqueeGee Breath All 4 parts Triggers are the System 8