10/9/2017. So does mindfulness say to you? Addresses the 2017 ANA Healthy Nurse; Healthy Nation Campaign
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1 Introduce the concept of mindfulness and its value to well being To begin to train to the brain to cultivate an ongoing awareness and appreciation of the present Teach Mindfulness activities that can be used anywhere and anytime to help reduce stress MaryKay Maley DNP, ANPc, RN-BC Addresses the 2017 ANA Healthy Nurse; Healthy Nation Campaign So does mindfulness say to you? Mindfulness is being in the moment, nonjudgmentally 1
2 Non-Judgemental Be Curious, Not judgmental -Walt Whitman Mindfulness is relinquishing the past; not being Obsessed with the future; and Operational Definition paying attention in a particular way, on purpose; in the present moment and nonjudgmentally Jon Kabat Zinn Being aware of what is happening inside and outside the body and mind with kindness and curiosity. Jenny Mills How mindful are you? 2
3 Mindfulness. Quiz: 1 = Almost Always 2= Very Frequently 3=Somewhat Frequently 4= Somewhat Frequently 5= Very Infrequently 6= Never I find myself preoccupied many times with the future or the past. I find myself listening to someone with one ear, doing something else at the same time. I drive places on automatic pilot and then wonder how I got there. I forget a person s name almost as soon as I ve been told it for the first time. I tend to walk quickly to get where I m going without paying attention to what I experience along the way. History of Mindfulness Rooted in Buddhism Cultivated by Jon Kabat Zinn Ph.D. Evidence based research Mindfulness is not.. Religion.Chanting/ hours of sitting mediation Not being happy 24/7..Only for Adults Why use Mindfulness?? 3
4 Mindfulness leads to.. How does it work? Stress Anxiety Depression Attention span Happier moods Enhances immune system Physical well being Effects of Mindfulness Practices on the Brain : Mindfulness practices correlate with reduced structural changes in the amygdala (fight and flight -stress emotions) Hoetzel et al. (2010) Mindfulness practices correlate with increase gray matter in the hippocampus (memory) and the prefrontal cortex (insight) Effects of Mindfulness Practices on the Brain Mindfulness practices correlate with increase the thickness of the cerebral cortex, the part of the brain associated with self-regulation and empathy. -Grabovac, Lau, and Willett (2011) -Hoetzel et al. (2010), Pikcutt et al (2013) Mindfulness is used for. Pain Cancer Multiple Sclerosis Parkinson s Mental Health addictions 4
5 Its use is evolving in Pediatrics In Nurses: Mindfulness is proven to combat work stress and burnout Behavioral issues (ADHD) (Singh et al. 2010) Traumatic or Secondary Stress (Sibinga, et al., 2016) Chronic Pain (Mano et al., 2013; Waelde et al., 2017) Coping with Cancer (Malbeouf- Hurtubise et al., 2013) An on-the-job mindfulness-based intervention for pediatric ICU nurses: A pilot (Gauthier, Meyer, Grefe & Gold, 2015) Helping the helpers: Mindfulness training for burnout in pediatric Oncology A pilot program. (Moody et al.,2013) A mixed methods systematic review of the effects of mindfulness on nurses. Journal of Advanced Nursing (Guillaumie, Boiral & Champagne,2017) How can we begin to incorporate mindfulness in our daily lives?? Through training our brains. Awareness Breathing Body Scanning Yoga In the present moment With acceptance/nonjudgmentally Meditation Mindfulness Mindful moments 5
6 download Gauthier, T., Meyer, R. M. L., Grefe, D., & Gold, J. I. (2015). An on-the-job mindfulness-based intervention for pediatric ICU nurses: A pilot. Journal of Pediatric Nursing, 30(2), doi: /j.pedn Guillaumie, L., Boiral, O., & Champagne, J. (2017;2016;). A mixed methods systematic review of the effects of mindfulness on nurses. Journal of Advanced Nursing, 73(5), doi: /jan Gold, E., Smith, A., Hopper, Herne, D., Tansey, G. & Hulland, C (2010). Mindfulness-based stress reduction (MBSR) for primary school teachers. Journal of Child and Family Studies, 19(2), doi: Hölzel, B., Carmody,J., Evans, K., Hoge, E., Dusek, J., Morgan, L., Pitman, R. and Lazar, S. (2010) Stress reduction correlates with structural changes in the amygdala. Social Cognitive & Affective Neuroscience 5, (1) Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, (10(2), doi: /clipsy.bpg016 Kabat-Zinn, J. (2012). Mindfulness for beginners: Reclaiming the present moment and your life. Boulder, Col. : Sounds True, Inc. Malboeuf-Hurtubise, C., Achille, M., Sultan, S., & Vadnais, M. (2013). Mindfulness-based intervention for teenagers with cancer: Study protocol for a randomized controlled trial.trials, 14(1), doi: / Mano, K. E. J., PhD., Salamon, K. S., PhD., Hainsworth, K. R., PhD., Khan, K. J. A., PsyD., Ladwig, Renee J, MSN,C.N.S., L.M.F.T., Davies, W. H., & Weisman, S. J., M.D. (2013). A randomized, controlled pilot study of mindfulnessbased stress reduction for pediatric chronic pain. Alternative Therapies in Health and Medicine, 19(6), 8-14 Mills, J. Defining mindfulness. Retrieved from Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), doi: / j.pscychresns Moody, K., Kramer, D., Santizo, R. O., Magro, L., Wyshogrod, D., Ambrosio, J.,... Stein, J. (2013). Helping the helpers: Mindfulness training for burnout in pediatric Oncology A pilot program. Journal of Pediatric Oncology Nursing, 30(5), doi: / Pickut, B. A., Van Hecke, W., Kerckhofs, E., Mariën, P., Vanneste, S., Cras, P., & Parizel, P. M. (2013). Mindfulness based intervention in parkinson's disease leads to structural brain changes on MRI: A randomized controlled longitudinal trial. Clinical Neurology and Neurosurgery, 115(12), Tang, Y., Hölzel, B.,K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews.Neuroscience, 16(4), doi: Waelde, L. C., Feinstein, A. B., Bhandari, R., Griffin, A., Yoon, I. A., & Golianu, B. (2017). A pilot study of mindfulness meditation for pediatric chronic pain. Children (Basel), 4(5), 32. doi: /children Stahl, B & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oaklyn, Ca: New Harbinger Publications Sibinga, E. M. S., Webb, L., Ghazarian, S. R., & Ellen, J. M. (2016). School-based mindfulness instruction: An RCT. Pediatrics, 137(1), e doi: /peds Singh, N. N., Singh, A. N., Lancioni, G. E., et al. (2010). Mindfulness training for parents and their children with ADHD increases the children's compliance. Journal of Child and Family Studies, 19(2),
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