2018 My best life Workbook

Transcription

1 2018 My best life Workbook

2 Letting go of 2017

3 What thoughts immediately come to mind when you think of 2017? These dreams came true in 2017

4 What life lessons did I learn in 2017? What have I learned about myself this past year? In 2017 I let go of

5 I am grateful for 2017 because I learned these incredible things about myself 2017 led me to

6 I am really proud of myself for Despite going through some difficult times I am grateful for these lessons/moments Some days you just have to create your own sunshine

7 Journal your rants about 2017 here

8 My Wellbeing & self care

9 How I spend my time Create a pie chart of how you spend your time How I want to spend my time Create a pie chart of the work life balance that would be perfect for you. Include family, career, hobbies and Me time

10 My 2018 Mottos

11 10 things I love about myself

12 10 things I give myself permission to do in

13 10 habits I d like to change

14 My new habits

15 10 RAK s I can perform Random acts of kindness

16 New habits to create in my life Set your weekly intentions Make a to do list for the tomorrow before bed Declutter your life Practice an attitude of gratitude Journal every day Meditate Eat more super foods Drink more water Move your body every day Have screen free time every day Have a weekly home spa bath Stop all work after 8 pm Screen free dinner time Follow a morning routine Be more open about your feelings

17 My biggest dreams in life

18 What is stopping me from achieving these?

19 What do to when you feel down in the dumps

20 My self-care plan for when I m super stressed

21 What do to when you feel worn out

22 50 things to do in 2018 Write down all the fun, restful, exciting, pampering, life changing and nourishing things you d like to do this year. It could be big things like losing 40 lbs or something as simple as walking on the beach

23 50 more things to do in

24 MY 2018 GOALS

25 In 2018 I want to feel In 2018 I want to be In 2018 I want to release

26 Creative goals

27 My creative goals for 2018

28 Positive mind, positive vibes, Positive life

29 Write down your next 2 actions/steps for each goal Now schedule these into your planner!

30 The creative goal that would make the biggest difference in my life is I intend to achieve this goal by

31 Creative things to try.. Painting Photography Collages Make mosaics Adult colouring in books Draw a picture Do a caricature Scrapbooking Smash book Journal Make a travel journal Create a sculpture Needle felting Tie die a shirt Sew something Embroidery Pottery Different make up looks New hair styles Redecorate a room Create a fairy garden Make a stained glass window Baking Become a penpal Knitting Crochet Create a video Woodworking Sing Jewellery making Write a book or short story Learn to play an instrument Build something with lego Weaving Upcycle something Create some planner stickers Make a sandcastle Soap making Candles making Cook something new

32 You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Max Ehrman

33 Soul nurturing goals

34 The soul goal that would make the biggest difference in my life is

35 My spiritual goals for 2018

36 Write down your next 2 steps for each goal Now schedule these into your planner!

37 I plan to nourish my soul by I will make time to nourish my soul by

38 I deserve to nourish my soul because Always trust your instincts they are messages from your soul. They are that inner part of you that strives to make you whole. Journey to peace

39 I could nourish my soul by.. Journaling Say daily affirmations Find a place of worship Go on a retreat/create a home retreat A primal scream workshop Regular hot stone massages Reiki treatments Chakra alignment Meditation Mindfulness practices Taking a walk in nature Attend a personal development course Ground yourself in nature Swim in the sea Create a dream board Chant Stroke or play with a pet Doing yoga Exercising Talking about what s bothering you Laugh Get enough sleep Read a self-help book Give back to others Perform random acts of kindness Read something absorbing Have a home spa bath Grow something Engage in hobbies Hug someone

40 Mind enhancing goals

41 My mind enhancing goals for 2018

42 I will make time to learn new things by

43 Courses/workshops I d like to attend in 2018

44 Books I d like to read in 2018 Book Title Author Read

45 Changes I d like to make in my career

46 Write down your next 2 steps for each goal Now schedule these into your planner!

47 Ways to expand my mind Turn your phone/computer/tv off & read Do a crossword Do a puzzle Brain dump Eat foods that are good for the brain: Avocado, beetroot, blueberries, bone broth, broccoli, celery, coconut oil, dark chocolate, egg yolks, extra virgin olive oil, green leafy veggies, oily fish, turmeric, walnuts Take your vitamins: Vitamin B and D Get enough sleep Practice deep breathing

48 The capacity to learn is a gift, The ability to learn is a skill, The willingness to learn is a choice Brian Herbert

49 Body nourishing goals

50 Draw how your body feels right now..

51 What does my body feel like it needs more of? What does my body feel like it needs less of this year? How can I make my body feel good this year?

52 List the foods that make my body feel good? What limiting beliefs do I have about my body? What do I like about my body?

53 Draw how I d love my body to feel this year..

54 Body goals for 2018

55 Write down your next 2 steps for each goal Now schedule these into your planner!

56 Ways to nourish my body Move in ways that make you feel good: yoga, dance, jump on a trampoline, walking in nature Meditate Eat good foods low in sugar and carbs Drink alcohol moderately Drink at least 8 glasses of water a day Take good quality vitamins Get enough sleep Make time for hobbies and fun activities Play a team sport Take time to look nice Talk about yourself in a positive way Listen to what my body wants and do it!

57 Nourishing marriage goals

58 How do I feel my marriage is at the moment? Why do I think this is?

59 Marriage goals for 2018

60 Why do I want to make these changes? How do I believe my marriage will improve if I make these changes?

61 Write down your next 2 steps for each goal Now schedule these into your planner!

62 Ways to nourish my marriage Listen without interrupting Greet your partner like you are happy to see them Talk make time to talk about anything and everything Compliment your partner Go to bed at the same time Cuddle Ask yourself, how can I make my partner feel loved today? and do those things Leave your partner love notes Air small grievances as they happen rather than letting them build up Don t keep score of wrong doings! Say I love you often Touch often even briefly Notice your partners efforts and praise them Initiate sex often! Schedule date nights Switch of phones and just be together without distractions

63 Nourishing parenting goals

64 How do I feel my relationship with my kids is doing at the moment? Why do I think this is?

65 Parenting goals for 2018

66 How do I believe my relationship with my kids will improve if I make these changes?

67 How can I help my kids to really thrive in 2018? Adventures I d like to have with my children

68 Ways that I can thrive as a mother in 2018 Ways that I can improve our family life balance this year

69 Write down your next 2 steps for each goal Now schedule these into your planner!

70 Ways to improve my relationship with my kids Listen without interrupting Greet your kids like you are happy to see them Talk and ask your kids questions about their life Compliment your children Speak to your kids in a pleasant tone Give lots of hugs and kisses Ask yourself, how can I make my child feel loved today? and do those things Leave your child love notes Focus more on what they are doing right rather than wrong doing Say I love you often Notice your child s efforts and praise them Schedule in special outings with each child Switch of phones and just be together without distractions Stick to your rules kids need boundaries Be a good role model Admit when you are wrong and apologise!

71 Fabulous friendship goals

72 My friendship goals in 2018 are? Who would I love to connect with this year? How do I intend to do this?

73 Ways I could deepen my current friendships..

74 Friendship goals for 2018

75 Write down your next 2 steps for each goal Now schedule these into your planner!

76 There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature. Jane Austen Northanger Abbey

77 House & home goals

78 How does my home feel right now? Doodle it below How would you like your home to feel?

79 What could you do to make your home feel the way you would like it to? Do you need help to make these things happen? If so, from whom?

80 Do you have a special space all of your own to create in? If no, how could you go about getting this special space? If yes, what changes would you like/do you need to make to your special space?

81 House & home goals for 2018

82 Write down your next 2 steps for each goal Now schedule these into your planner!

83 My business goals

84 My business goals for 2018

85 List your next 2 actions for each of these goals Now schedule these into your planner!

86 How do you intend to finance these goals? What help do you need to make your business goals a reality? And from whom?

87 Write down your next 2 steps for each goal Now schedule these into your planner!

88 My financial goals

89 What is your current financial situation? What is your ideal financial situation?

90 My business goals for 2018

91 List your next 2 actions for each of these goals Now schedule these into your planner!

92 What things could you do to increase your income in 2018? What could you do to decrease your expenses in 2018?

93 My savings I m saving for

94 What will I do when I fall off the goal wagon?

95 My 2018 Soundtrack

96 Write a letter to your future self Write a letter to yourself from the future YOU! Write to yourself as if you have achieved all the things you have been dreaming of. Tell yourself that things will be okay and give yourself permission to dream and achieve the things you have always wanted. Encourage the present you. Not only is this a visualisation exercise for yourself, it s also a fantastic way of projecting success into your future. Imagine if you succeed in everything you now dream of. What would your future self be like? What would your future self tell your present self? Once you ve written your letter, place it where you can see it and read over it often. Imagine this is you right now. Imagine how it will feel to have achieved all the things you ve wanted to. This is a powerful exercise and one that can be very encouraging!

97 My 1 month review Date: What goals did I work on this month: What steps did I take to further these goals? How do I feel about this? What do I feel less than happy about? What can I do to change this? What s been working?

98 What hasn t worked so well? What steps did I take to further these goals? What can I do to change this? My next steps are: I am grateful for: I am rewarding myself for furthering my goals by:

99 My 3 month review Date: What goals did I work on? What steps did I take to further these goals? How do I feel about this? What do I feel less than happy about? What can I do to change this? What s been working?

100 What hasn t worked so well? What steps did I take to further these goals? What can I do to change this? My next steps are: I am grateful for: I am rewarding myself for furthering my goals by:

101 My 6 month review Date: What goals did I work on? What steps did I take to further these goals? How do I feel about this? What do I feel less than happy about? What can I do to change this? What s been working?

102 What hasn t worked so well? What steps did I take to further these goals? What can I do to change this? My next steps are: I am grateful for: I am rewarding myself for furthering my goals by:

103 My 12 month review Date: What goals did I work on? What steps did I take to further these goals? How do I feel about this? What do I feel less than happy about? What can I do to change this? What s been working?

104 What hasn t worked so well? What steps did I take to further these goals? What can I do to change this? My next steps are: I am grateful for: I am rewarding myself for furthering my goals by: