CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET WHAT DRAINS YOUR GOOD ENERGY? ARE ANY OF THESE DRAINS UNNECESSARY? HOW CAN I AVOID THEM?

Size: px
Start display at page:

Download "CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET WHAT DRAINS YOUR GOOD ENERGY? ARE ANY OF THESE DRAINS UNNECESSARY? HOW CAN I AVOID THEM?"

Transcription

1 CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET It s important to be aware of where your I feel good energy your good energy goes and what you need to do to replenish it. In order to retain a full Cup of Blessing, you must keep Powerful Parenting Message #1, It s crucial to pay attention to me, in mind. Take thirty minutes and find a quiet place where you will not be interrupted and discover what you have to do to start to reclaim your good energy. WHAT DRAINS YOUR GOOD ENERGY? Parenting is draining, especially when you re parenting a teenage daughter. And then there are plenty of the normal everyday drains, both major and minor. Write them all down. ARE ANY OF THESE DRAINS UNNECESSARY? HOW CAN I AVOID THEM? Look at what drains your energy. Are all of these activities necessary? Can they be avoided? An unnecessary drain could be anything from staying up late watching a bunch of episodes on Netflix (minor) to getting in a big argument with your daughter (major).

2 WHAT TRULY REPLENISHES YOU? No one can answer this question but you. This question is personal to your likes and delights. What replenishes you is often meaningful and touches your heart and soul. 1. What gives me I feel good energy is I feel the most alive when What helps me relax is...

3 4. I feel like myself when What nourishes my soul is I m proud of myself when... FIVE ESSENTIAL NEEDS FOR FEELING GOOD We are going to revisit the five essential needs for feeling good: Foundational Needs, Maintenance Needs, Relational Needs, Personal Enrichment Needs, and Spiritual Needs. In each of the lists below, check the items that you are doing currently. What have you not checked? Those items need attention and care. For each category, write down one small action step you will take. FOUNDATIONAL NEEDS Taking good care of your physical body is foundational to your good energy. You feel good when you get plenty of sleep, have downtime and relax, eat healthy meals, and exercise consistently. Do you get between seven and eight hours of sleep a night? Do you feel rested when you wake up? Do you have downtime every week?

4 Are you eating healthy meals and taking vitamins? Are you drinking enough water? Do you exercise? How often? Are you current with your medical appointments? MAINTENANCE NEEDS The maintenance of both your personal life and family life are critical to preserving your good energy. You feel good when your home is decorated the way you like it, everything is in order, your papers are filed, and the clutter is gone. You feel good when your car is cleaned and vacuumed. Do you have enough groceries at home to feed your family for the week? Do you have a weekly meal plan? Do you keep up with the laundry? Do you like how your house is decorated? Have you recently de-cluttered your home? Are your appliances in working order?

5 Are you current with paying the bills? Are your important papers filed and easily accessible? Do you have regular hair appointments? Do you like your clothes? Do they fit you properly? Do you get your car washed and vacuumed regularly? RELATIONAL NEEDS Feeling loved and appreciated fills you with good energy. You feel good when you are relaxed and enjoying quality time with your daughter, your family, and your friends. Do you have downtime with your daughter daily? Do you have activities planned with your daughter that both of you would enjoy? Do you have consistant dates with your partner away from the kids? Do you see your close friends frequently? Do you go to networking events?

6 Have you made a new friend in the past year? Do you have a group of friends that you spend time with regularly? Do you return your friends s and phone calls? Are you intentional about spending time with your friends? PERSONAL ENRICHMENT NEEDS Self-enrichment is the quickest way to get your spark back, and to find fulfillment and purpose in life. This includes expressing your creativity, challenging yourself physically, finding activities that are meaningful and rewarding, and traveling to new places. Do you spend time developing your creative gifts? Are you learning a new skill? Have you gone to a seminar or workshop in the past year? Do you challenge yourself physically? Do you plan activities that are fun for you? Do you have hobbies and interests that you invest in regularly?

7 Do you read fiction and nonfiction books consistently? Have you gone on a moms getaway weekend recently? Do you enjoy your vacations? SPIRITUAL NEEDS What better way to refill your good energy than by tapping into the source of all life and energy? You do this through prayer, meditation, inspirational reading, reflection, gratitude, worship, and basking in the beauty of nature. Do you journal consistently and make time for reflection? Do you spend time in nature walking through the woods, gazing up at the stars, or enjoying your garden? Do you have a meditation practice? Do you practice gratitude? Do you have daily times of quiet and stillness? Do you regularly listen to inspirational speakers and music? Do you have an active prayer life?

8 Do you notice the synchronistic moments in your life? Do you frequently have aha! moments? Do you make amends and say I m sorry? Do you feel love and compassion on a daily basis? Does your heart feel open and not heavy?

ACTIVITY MATERIALS NEEDED: ACTIVITY

ACTIVITY MATERIALS NEEDED: ACTIVITY Balance in life is important. We need to keep in touch with all four dimensions of ourselves: Body, Brain, Heart and Soul. It is easy to get caught up in life and find ourselves out of balance. It is also

More information

Happiness Quotient (HQ)

Happiness Quotient (HQ) Happiness Quotient (HQ) The Happiness Quotient (HQ) is a basic tool designed to help you understand how you feel about where you are at across The Seven Elements of your life. The Seven Elements The HQ

More information

Before we start, some housekeeping issues: Be present with webinar For you & about you, share and ask questions. it in the Questions box

Before we start, some housekeeping issues: Be present with webinar For you & about you, share and ask questions. it in the Questions box Before we start, some housekeeping issues: Be present with webinar For you & about you, share and ask questions To ask a question or make a comment please type To ask a question or make a comment please

More information

Wellness Recovery Action Plan

Wellness Recovery Action Plan Responsibility: Who has been doing this while I was in crisis: While I am resuming this responsibility, I need (who) to Plan for resuming this responsibility: Responsibility: Who has been doing this while

More information

Where Does My Job End and My Purpose of session: To start you on a journey to help you take better care of your life and to find a balance between you

Where Does My Job End and My Purpose of session: To start you on a journey to help you take better care of your life and to find a balance between you Life Begin? Presenter: Helen B. Garrett Associate Dean of Student Affairs, Enrollment and Student Financial Services Lane Community College Eugene, OR 97405 11/07 Where Does My Job End and My Purpose of

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

STEPS to GOAL SETTING SUCCESS FORMS PAM PALAGYI

STEPS to GOAL SETTING SUCCESS FORMS PAM PALAGYI 7 ASY STPS to GOAL STTING SUCCSS FORMS PAM PALAGYI Step # 1: Wrap Up What did I do right last year? Where was I successful? What did I accomplish? Where could I have improved? What are those reoccurring

More information

21 Day Law of Attraction Mastery E-course to find Your Purpose

21 Day Law of Attraction Mastery E-course to find Your Purpose 21 Day Law of Attraction Mastery E-course to find Your Purpose Welcome to our "Find Your Life Purpose" e-course! A 21 Day Master Mind Program for mastering the Law of Attraction and creating your life

More information

About Me. Welcome to the Team. Thirty-One Mission. My Contact Information. Joined Thirty-One March Promoted to Director July 2008

About Me. Welcome to the Team. Thirty-One Mission. My Contact Information. Joined Thirty-One March Promoted to Director July 2008 Welcome to the Team Welcome to Thirty-One! I am your National Executive Director and I am so excited to have you on my team. I am committed to helping you have a great start with Thirty-One. I am here

More information

THOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM

THOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM Hello and welcome Understanding habits Habit patterns Framework Triggers Reward My habits Well-being Relationships Career Finance Personal Growth Productivity Focus Monthly reflection Habit Tracker Hello

More information

It's the beginning of your journey SELF CARE QUIZ INSIDE

It's the beginning of your journey SELF CARE QUIZ INSIDE It's the beginning of your journey SELF CARE QUIZ INSIDE "When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. "

More information

Copyright Dr. Monique E. Hunt

Copyright Dr. Monique E. Hunt What is Ancestral StoryClearing? Your Ancestors are ready and willing to provide you with guidance. They may no longer be alive in their bodies, but your Ancestors continue to exist in yours. Your DNA

More information

2019 Edited Year Life Goals Planner PREVIEW

2019 Edited Year Life Goals Planner PREVIEW 2019 Edited Year Life Goals Planner PREVIEW Like what you see? Get the full planner at SageGrayson.com 2019 Edited Year Life Goals Planner Contents Who s Sage? The Life Editing Process Perpetual Calendar

More information

Pre-Program Workbook & Intention Setting Journal

Pre-Program Workbook & Intention Setting Journal Pre-Program Workbook & Intention Setting Journal WELCOME! Congratulations on taking the first big, beautiful step towards creating the life of your dreams. The fact that you are here, says a lot. It says

More information

#151: 7 Productive Habits to Complete Before 7:00 AM. May 16, 2016

#151: 7 Productive Habits to Complete Before 7:00 AM. May 16, 2016 1 #151: 7 Productive Habits to Complete Before 7:00 AM May 16, 2016 Introduction [Play Hiking ] This rockin episode of The 5 AM Miracle Podcast is being brought to you by Nozbe. If you have listened to

More information

WholeLife Aspirations and Goals CONNECTING YOUR LIFE PURPOSE TO YOUR LIFE CHOICES

WholeLife Aspirations and Goals CONNECTING YOUR LIFE PURPOSE TO YOUR LIFE CHOICES WholeLife Aspirations and Goals CONNECTING YOUR LIFE PURPOSE TO YOUR LIFE CHOICES Seeing Things Whole by David Specht WholeLife Aspirations and Goals CONNECTING YOUR LIFE PURPOSE TO YOUR LIFE CHOICES

More information

The Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest

The Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest The Stop Procrastinating Now Course Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest Copyright Henrik Edberg, 2015. You do not have the right to sell, share or claim

More information

. s General One Page Profile

. s General One Page Profile . s General One Page Profile Photo What People Like And Admire About Me What Is Important to Me What Is Important For Me/The Best Way to Support Me My Hopes And Dreams For The Future . s General One Page

More information

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE.

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE. LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE www. Meet Louise... Louise Presley-Turner, top UK personal growth coach, spiritual teacher, award-winning speaker

More information

Be Happy and Stay Happy No Matter What! Spiritual Orgasms Book Handout

Be Happy and Stay Happy No Matter What! Spiritual Orgasms Book Handout Be Happy and Stay Happy No Matter What! Spiritual Orgasms Book Handout Take Full Responsibility of Your Life and Well-being. Tap into your inner powers. Find Happiness and Peace inside you. No need to

More information

Cultural Environmental Bilingual Educational

Cultural Environmental Bilingual Educational Cultural Environmental Bilingual Educational 25 Teachings Inspired Agnes Baker Pilgrim found in Upriver to Morning Collected and Summarized by Tish McFadden Book One: 1. YOUR GIFTS: Everybody, from the

More information

Important: Every month, set aside two hours to review and revise your goals.

Important: Every month, set aside two hours to review and revise your goals. For your Purpose in life your Calling to be fulfilled, you must set goals in multiple areas. Success is never just in career or financial areas. Set your goals for Success and Balance in family, social,

More information

DREAM LIFE VISION. Worksheet NOTESONBLISS.COM

DREAM LIFE VISION. Worksheet NOTESONBLISS.COM DREAM LIFE VISION Worksheet NOTESONBLISS.COM Introduction Your life purpose is what you say it is. Who could tell you otherwise? Danielle La Porte Welcome to the Dream Life Vision Worksheet! You can use

More information

RESOLUTIONS NOW! Happy New Year!

RESOLUTIONS NOW! Happy New Year! JANUARY RESOLUTIONS NOW! Happy New Year! It s the start of a New Year Just think, you have before you a beautiful blank canvas where you can create your masterful year. Enjoy this time in January to set

More information

CHAPTER 1. Reflections on Your Present

CHAPTER 1. Reflections on Your Present CHAPTER 1 Reflections on Your Present Take time using the questions that follow to assess your present, with the knowledge that what you write could change your life. What is your current job? How many

More information

Divine Client Attraction

Divine Client Attraction Divine Client Attraction 11 Divinely Intuitive (and Secret) Ways to Connect with and Woo Your Clients Before You Ever Meet Them! Many Divine entrepreneurs struggle with getting enough clients through the

More information

Goal Writing Worksheet and Tips for Success

Goal Writing Worksheet and Tips for Success Goal Writing Worksheet and Tips for Success Goal Writing Worksheet and Tips for Success If you don t know where you are going, any road will get you there. -Lewis Carroll Here is a tool that will help

More information

YOUR. Positive Pregnancy. Copyright 2015 Welcome Baby KC

YOUR. Positive Pregnancy. Copyright 2015 Welcome Baby KC YOUR Positive Pregnancy P L AY B O O K Pregnancy is full of ups and downs! There is plenty of fun, excitement, curiosity and sometimes worry, stress, and uncertainty. The great news is that you can enjoy

More information

3. Quite your mind through meditation. Allow your thoughts to flow freely. Not judging them, not holding on to them, just let them flow.

3. Quite your mind through meditation. Allow your thoughts to flow freely. Not judging them, not holding on to them, just let them flow. - 1 - 1. Read uplifting books. Spend time each day reading a book that encourages and inspires you. It can be biographical, fiction or non fiction. Check the library, they often have an inspirational section.

More information

Utilizing Your Schedule

Utilizing Your Schedule Utilizing Your Schedule Effe ctive use of time is one way to find more enjoyment and more success from daily living. Each of us has the same amount of time for each week exactly 168 hours no more, no less.

More information

HRPA 2017 Annual Conference The Power of Mindfulness in the Workplace

HRPA 2017 Annual Conference The Power of Mindfulness in the Workplace HRPA 2017 Annual Conference The Power of Mindfulness in the Workplace Lorie Corcuera, Co-Founder & CEO SPARK Creations & Company Inc. February 1, 2017 Breathe Intention It matters because Intention Agenda

More information

Urban Backpacker LIFE WISH LIST 2015

Urban Backpacker LIFE WISH LIST 2015 Urban Backpacker Life Wish List 2015 Family Personal Growth Take your Breath Away Title for Your Year LIFE WISH LIST 2015 Com- munity Physical Body and Future Health Spiritu- ality Financial Growth Work

More information

Checklist To Stop & Prevent Self-Sabotaging Behavior

Checklist To Stop & Prevent Self-Sabotaging Behavior Checklist To Stop & Prevent Self-Sabotaging Behavior A gift for you From Brigitte van Tuijl 1 Here s what you find in this free checklist: #1: The complete list of ways I sabotage myself (to inspire you

More information

Life Mapping WORKBOOK Design Your Ideal Life in 7 Key Areas

Life Mapping WORKBOOK Design Your Ideal Life in 7 Key Areas Life Mapping WORKBOOK Design Your Ideal Life in 7 Key Areas Copyright 2014 Rosetta Thurman, Happy Black Woman. All Rights Reserved. This free workbook is part of the 31 Days to Reset Your Life personal

More information

The Power of Creative Visualization

The Power of Creative Visualization 1 YOUR OFFICIAL MASTERCLASS GUIDEBOOK 4 Simple Tips To Get The Most Out Of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic

More information

CHAPTER 4: ROAD TO CLARITY WORKSHEET KNOWING WHERE YOU ARE. 1. How is my relationship with my daughter?

CHAPTER 4: ROAD TO CLARITY WORKSHEET KNOWING WHERE YOU ARE. 1. How is my relationship with my daughter? CHAPTER 4: ROAD TO CLARITY WORKSHEET Your clarity matters! Clarity is not a destination; it s a journey, an ongoing and never-ending process. Once you think you are clear, life starts to shift and change

More information

a 21-day challenge to help you trade your busy life for a full one

a 21-day challenge to help you trade your busy life for a full one a 21-day challenge to help you trade your busy life for a full one Welcome to the Busy Boycott! Are you overwhelmed with everything you have to get done? Are you too busy to honestly identify how you want

More information

Weekly Conversations. Search. Submit. Signup for blog:

Weekly Conversations. Search. Submit. Signup for blog: A Dose of Deborah Signup for blog: Submit Posted by Deborah Bateman May 20, 2015 SPEAKING COACHING LEARNING JOURNEYS STORE MEET DEBORAH CONTACT A DOSE OF DEBRAH Life s Lessons Search Weekly Conversations

More information

Activity #9: Discovering Your Interests

Activity #9: Discovering Your Interests Activity #9: Discovering Your Interests 1. Ask your student to identify his/her favorites from each category. 2. As you compare "favorites," try to identify common interests. 3. Ask follow up questions:

More information

The Spiritual Laws of Money: T. Harv Eker's Secrets of A Spiritual Millionaire

The Spiritual Laws of Money: T. Harv Eker's Secrets of A Spiritual Millionaire 1 YOUR OFFICIAL ONLINE EVENT GUIDEBOOK 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the

More information

getting started The 40 Hour Teacher Workweek Club choose a target number of hours and stick to it

getting started The 40 Hour Teacher Workweek Club choose a target number of hours and stick to it getting started The 40 Hour Teacher Workweek Club choose a target number of hours and stick to it Welcome to the 40HTW Club! Before the club begins, you ll want to explore: q How I chose a 40 hour workweek

More information

Making your work & life balance

Making your work & life balance Making your work & life balance We've been lied to. We were sold a dream - a dream of a shorter working week with more leisure time. We were sold labour saving devices something to wash and dry our clothes,

More information

SELF-CARE VS SELF-COMFORT. What do I need?

SELF-CARE VS SELF-COMFORT. What do I need? SELF-CARE VS SELF-COMFORT What do I need? More useful + inspiring exercises like this can be found inside The Joy Equation Course! WWW.STRATEJOY.COM/JOY-EQUATION Bubble baths, pedicures, massages, a sweet

More information

Hit the Reset Button and Restart Your Weight-Loss

Hit the Reset Button and Restart Your Weight-Loss Hit the Reset Button and Restart Your Weight-Loss From day one of this program, you ve been setting goals whether it s hitting your weekly or monthly weight-loss target, your daily calorie level, weekly

More information

MINDFULNESS WORKS. CLASSES, WORKSHOPS, Seminars and RETREATS

MINDFULNESS WORKS. CLASSES, WORKSHOPS, Seminars and RETREATS MINDFULNESS WORKS CLASSES, WORKSHOPS, Seminars and RETREATS Transformational learning for the workplace with holistic techniques to reduce stress, break through creative blocks, and enhance productivity

More information

The Key to It All: YOUR PERSONAL MONEY MAP NUMBERS

The Key to It All: YOUR PERSONAL MONEY MAP NUMBERS MODULE 2 * TO USE THE INTERACTIVE FIELDS IN THIS DOCUMENT, PLEASE DOWNLOAD AND OPEN WITH ADOBE READER The Key to It All: YOUR PERSONAL MONEY MAP NUMBERS Hi and welcome to module 2! You are about to begin

More information

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like?

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like? Your Money Relationship Quiz If money was a person, what would your relationship with them look like? Is your relationship based in love, respect, and gratitude? Or is it based in fear, scarcity, and avoidance?

More information

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." John F.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them. John F. "As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." John F. Kennedy So, how do we live out gratitude as JFK suggests? Let s first

More information

SETTING YOURSELF UP FOR SUCCESS

SETTING YOURSELF UP FOR SUCCESS SETTING YOURSELF UP FOR SUCCESS You said yes! You are ready to begin this program that will transform not only your life but also the lives of the many people you are here to serve. As you get ready to

More information

What This Is, Why It Exists, and How This Helps 2. What Will You Create? 3 What Will You Eliminate? 5. General Planning 7.

What This Is, Why It Exists, and How This Helps 2. What Will You Create? 3 What Will You Eliminate? 5. General Planning 7. What This Is, Why It Exists, and How This Helps 2 What Will You Create? 3 What Will You Eliminate? 5 General Planning 7 Special Notes 9 More Resources (and a Request to Help Others) 9 joelzaslofsky.com/ccc

More information

My Spiritual Journey. A 30 day path to your soul s awakening. Marie L. Deforge Healer, Teacher, Artist

My Spiritual Journey. A 30 day path to your soul s awakening. Marie L. Deforge Healer, Teacher, Artist My Spiritual Journey A 30 day path to your soul s awakening Marie L. Deforge Healer, Teacher, Artist www.mariedeforge.com 1 2016 My Spiritual Journey Day 1 Do you believe there is a higher power? If so,

More information

5 Easy Ways to Add Creativity to your Life

5 Easy Ways to Add Creativity to your Life 5 Easy Ways to Add Creativity to your Life By Christine Burke Author, Artist, Health Coach Your life is the most creative thing you can do. Don t say you re not creative. Every action, every choice, every

More information

JROTCDL.com CADET 105 Time Management 1

JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 2 TABLE OF CONTENTS Defining Goals... 5 Types of Goals... 6 Types of Time Management... 7 Problems and Solutions... 8 Stop

More information

Hold your own Vision Board Party! With TheNewHappyMe Activity ebook

Hold your own Vision Board Party! With TheNewHappyMe Activity ebook Hold your own Vision Board Party! With TheNewHappyMe Activity ebook Table of contents Chapter 1. Chapter 2. Chapter 3. Chapter 4. Chapter 5. Chapter 6. Chapter 7. Chapter 8. Chapter 9. Introduction How

More information

Tell me about your grandparents. Grandparents LOVE sharing their stories

Tell me about your grandparents. Grandparents LOVE sharing their stories Tell me about your grandparents. Where and when were you born? What was happening that year? What is a favorite memory of your grandparents? Who do you look most like? Whose personality did you inherit?

More information

Listen to Me. Workbook

Listen to Me. Workbook Listen to Me Workbook This workbook is private. It belongs to: Please don t read it unless I say you can. This is a workbook for you, to help you think about how you want your life to be. In your workbook,

More information

Life In The Mirror. A little book of exercises to stimulate dreams and build inner confidence.

Life In The Mirror. A little book of exercises to stimulate dreams and build inner confidence. Life In The Mirror A little book of exercises to stimulate dreams and build inner confidence. Reflection exercises are a great way to kickstart the planning process, helping you gain more clarity around

More information

Note from Peggy. This document contains sample text that you can use to create your own power life script.

Note from Peggy. This document contains sample text that you can use to create your own power life script. Note from Peggy This document contains sample text that you can use to create your own power life script. Remember when writing your own power life script to make it personal and create word pictures.

More information

How to get your dream life in 3 easy steps.

How to get your dream life in 3 easy steps. How to get your dream life in 3 easy steps. What is your current reality? Do you like it? Do you like the life that you are living right now? Do you feel lost? Stressed? Worried about your future? Not

More information

Polar Award: Self Awareness

Polar Award: Self Awareness Polar Award: Self Awareness For your Crean Polar Award, you need to Carry out an analysis of yourself and Make a presentation to the Patrol Leaders Council about what you have learned during your time

More information

How to Make the Right Dreams Come to Life in 2018 #LessHustleMoreGrace

How to Make the Right Dreams Come to Life in 2018 #LessHustleMoreGrace AN WORKSHOP How to Make the Right Dreams Come to Life in 2018 #LessHustleMoreGrace with @HilaryRushford STEP 1 OF 4: Remember Who You Are We begin with you -- the most important part of any journey, dream,

More information

UW MEDICINE PATIENT EDUCATION. My Daily Life. What can I do to be as healthy as I can?

UW MEDICINE PATIENT EDUCATION. My Daily Life. What can I do to be as healthy as I can? UW MEDICINE PATIENT EDUCATION My Daily Life What can I do to be as healthy as I can? From Mary, living with mild cognitive impairment: At one point, my doctor told me, Stay active, and stay social. That

More information

I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown.

I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown. WELCOME I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown. Training to be a Daring Way facilitator with Brene and her team back in 2012,

More information

2018 My best life Workbook

2018 My best life Workbook 2018 My best life Workbook Letting go of 2017 What thoughts immediately come to mind when you think of 2017? These dreams came true in 2017 What life lessons did I learn in 2017? What have I learned about

More information

1

1 http://www.songwriting-secrets.net/letter.html 1 Praise for How To Write Your Best Album In One Month Or Less I wrote and recorded my first album of 8 songs in about six weeks. Keep in mind I'm including

More information

What is emotional health?

What is emotional health? What is emotional health? Emotional health is about the way we think and feel, and the ability to manage our feelings and deal with diff iculties. Having good emotional health is not the same thing as

More information

USING YOUR TRANSITION TO COLLEGE WISELY. Student Advice and Transitional Programs

USING YOUR TRANSITION TO COLLEGE WISELY. Student Advice and Transitional Programs USING YOUR TRANSITION TO COLLEGE WISELY Student Advice and Transitional Programs TRANSITION Transition is never an easy word for anyone and it never looks the same from one person to the next. The move

More information

Sew Sweet Quilt Shop ~Newsletter~ October, November, December

Sew Sweet Quilt Shop ~Newsletter~ October, November, December Sew Sweet Quilt Shop ~Newsletter~ October, November, December 2014 www.sewsweetquiltstore.com Our mission is to provide a relaxing and welcoming space that encourages the completion of projects and eagerness

More information

Free Meditation Made Easy Mini E-Course. Five Daily Lessons. Copyright 2009 Melissa Leath. All rights reserved.

Free Meditation Made Easy Mini E-Course. Five Daily Lessons. Copyright 2009 Melissa Leath. All rights reserved. Free Meditation Made Easy Mini E-Course Five Daily Lessons Copyright 2005 Melissa Leath. All rights reserved. 1 Greetings! My name is Melissa Leath and I want to welcome you to your free "Meditation Made

More information

When do you do sport? What do you do?

When do you do sport? What do you do? What time do you usually get up during the week and at the weekend? What do you prefer for breakfast? Do you prefer a continental or English breakfast? What time do you start and finish school? How do

More information

Masterclass with Natalie Ledwell. Reprogramming Your Brain for Success. with Natalie Ledwell

Masterclass with Natalie Ledwell. Reprogramming Your Brain for Success. with Natalie Ledwell Reprogramming Your Brain for Success YOUR OFFICIAL MASTERCLASS GUIDEBOOK 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes

More information

Manifest. Your. Success. Module 1 Transcript Worksheet Handout Bonus

Manifest. Your. Success. Module 1 Transcript Worksheet Handout Bonus Manifest Your Success Getting Clear: In order to create the changes you want in your life, you need to be absolutely clear on what they are. Any lack in clarity makes it much harder to achieve your goals.

More information

Heart of Thankfulness: Transform your Life Monday November 25, 2013 Call

Heart of Thankfulness: Transform your Life Monday November 25, 2013 Call Heart of Thankfulness: Transform your Life Monday November 25, 2013 Call Weekly Mission Live Stream Monday at 8 PM EST, 9 PM EST, 10 PM EST, 11 PM EST. http://www.m5mlive.tv or 24/7 http://www.m5mlive.com

More information

This is a 1-Month Sample of our Rose Gold Deluxe Planner. For a Full 12-Month Physical Version Including 8 Steps Go To: lawofattractionplanner.

This is a 1-Month Sample of our Rose Gold Deluxe Planner. For a Full 12-Month Physical Version Including 8 Steps Go To: lawofattractionplanner. This is a -Month Sample of our Rose Gold Deluxe Planner. For a Full -Month Physical Version Including 8 Steps Go To: lawofattractionplanner.com Learn How To Turn Your Life Into A Living Masterpiece...

More information

A Step-by-Step Guide to Support Planning

A Step-by-Step Guide to Support Planning A Step-by-Step Guide to Support Planning There are 10 questions that can help you to develop your Support Plan. In this guide we will take you through the questions and suggest some ideas and tools to

More information

Week 12: To a New Life of Freedom and High Self-Esteem. By Henrik Edberg

Week 12: To a New Life of Freedom and High Self-Esteem. By Henrik Edberg Week 12: To a New Life of Freedom and High Self-Esteem By Henrik Edberg Copyright Henrik Edberg, 2011. You do not have the right to sell, share or claim the ownership of the content of this course. This

More information

Homeschool Student Control Journal Parents keep away

Homeschool Student Control Journal Parents keep away Homeschool Student Control Journal Parents keep away Copyright 2015 All rights reserved; FlyLady and Company Inc. Used by permission from www.flylady.net For Students only; Parents Stay Away! This little

More information

15 Secrets Successful People Know About Time Management Ver. 2

15 Secrets Successful People Know About Time Management Ver. 2 15 Secrets Successful People Know About Time Management Ver. 2 By Kevin Kruse Chapter 1 QUESTION # 1 What is the most important thing to you? 1. Health? 2. Family? 3. Boyfriend/Girlfriend? 4. Friends?

More information

Budget Check List & Tips

Budget Check List & Tips Budget Check List & Tips Below you'll find a check list that will help you determine all of your expenses and income. Then you can decide where you can cut and where you can't to meet your goal. Trust

More information

Cleansing: Releasing Mental, Emotional and Physical Clutter

Cleansing: Releasing Mental, Emotional and Physical Clutter Cleaning out Clutter Our living space is probably the most important space we spend our time. We sleep, eat, bathe, and hopefully relax in our sacred domain. What does your home look like? Is it so cluttered

More information

Have you ever tried to share a story but nobody listened? It can be very frustrating and disappointing. Jesus was always a good listener.

Have you ever tried to share a story but nobody listened? It can be very frustrating and disappointing. Jesus was always a good listener. Have you ever tried to share a story but nobody listened? It can be very frustrating and disappointing. Jesus was always a good listener. To bless others, begin by listening rather than talking. Jesus

More information

High school self-assessment

High school self-assessment The Act-Belong-Commit High school self-assessment A great way to live life! actbelongcommit.org.au Act-Belong-Commit Act-Belong-Commit is a community-based health promotion campaign that encourages people

More information

ALL ABOUT ME! (Immediate Needs Assessment)

ALL ABOUT ME! (Immediate Needs Assessment) ALL ABOUT ME! (Immediate Needs Assessment) Social/Behavioral/Developmental Tell us about you and your peers How do you get along with your peers? If a peer is making negative decisions, how do you/will

More information

Mindfulness to the Rescue. MO ACP Chapter CME Meeting September 14, 2018

Mindfulness to the Rescue. MO ACP Chapter CME Meeting September 14, 2018 Mindfulness to the Rescue MO ACP Chapter CME Meeting September 14, 2018 Overview Define mindfulness Review research on the benefits of mindfulness Practice mindfulness Provide resources for home practice

More information

3. Write down long term goals. Think about where you want to be in ten years, 15 years, and 25 years. Writing it down makes it a more concrete goal.

3. Write down long term goals. Think about where you want to be in ten years, 15 years, and 25 years. Writing it down makes it a more concrete goal. - 1 - 1. Free association. Let the ideas flow. Whatever comes into your head write it down. No thought is a bad one, there will be time for categorizing later, just let it flow! 2. Write down dreams. These

More information

Session #1 Outline. Hi! Welcome. This is our first session together of your 90-day Total Transformation Program how are you feeling about that?

Session #1 Outline. Hi! Welcome. This is our first session together of your 90-day Total Transformation Program how are you feeling about that? Session #1 Outline Use this template and the attached client handout so your first paid session with a client results in maximum client ENGAGEMENT and RESULTS. Sweet! Tip: Keep your client session notes

More information

How to get better organized! Jessica and Emma

How to get better organized! Jessica and Emma How to get better organized! Jessica and Emma Our Topics Handle Daily Tasks Managing your time better Get better organized Laundry lineup Fold them Organize them how you feel they should be You will be

More information

Areas of Personal and Professional Growth

Areas of Personal and Professional Growth Areas of Personal and Professional Growth Below is a summary of areas discussed in the Overview Section of the manual for you to focus on for your personal and professional growth. You can use this format

More information

Week 2: Time Mastery + Decisiveness

Week 2: Time Mastery + Decisiveness Week 2: Time Mastery + Decisiveness Week Two Action Steps 1. Complete your Weekly Action Planner You ll stay on track and accomplish more when you plan your weeks. Begin each week by completing your weekly

More information

5 Most Common Ailments Experienced by Highly Sensitive People

5 Most Common Ailments Experienced by Highly Sensitive People 5 Most Common Ailments Experienced by Highly Sensitive People As a sensitive person, you encounter the world as a sponge. Absorbing energy, releasing energy and being ever permeable to the world around

More information

SUMMER TO THRIVE. A guide to chilling out and enjoying summer. by Jess Connolly

SUMMER TO THRIVE. A guide to chilling out and enjoying summer. by Jess Connolly SUMMER TO THRIVE A guide to chilling out and enjoying summer. by Jess Connolly JESSCONNOLLY.COM @JESSACONNOLLY IT JUST FEELS DIFFERENT For most of my adult life I HATED summer. I blamed it on a million

More information

Action Planning. for Prevention and Recovery A Self-Help Workbook. Recovering Your Mental Health

Action Planning. for Prevention and Recovery A Self-Help Workbook. Recovering Your Mental Health Action Planning for Prevention and Recovery A Self-Help Workbook Recovering Your Mental Health Recovery The Community Care Steps of Hope program is providing this workbook* to assist you in making a behavioral

More information

Welcome Packet for Brand your Passions

Welcome Packet for Brand your Passions Welcome Packet for Brand your Passions With Success Coach, Carolin Soldo First of all, I want to thank you from the bottom of my heart for joining me for Brand your Passions! In Brand your Passions you

More information

Intend to Thrive sm. Feeling burned out, under-appreciated. 1 Taking Charge of Your Own Self Nurturing. Turn Up The Joy In Your Life:

Intend to Thrive sm. Feeling burned out, under-appreciated. 1 Taking Charge of Your Own Self Nurturing. Turn Up The Joy In Your Life: Turn Up The Joy In Your Life: Volume 1 1 Taking Charge of Your Own Self Nurturing Intend to Thrive sm by Deb Dominguez Feeling burned out, under-appreciated and stressed? Chances are you are suffering

More information

POST-BINGE. Recovery Guide BY TIASHA SLANA. ShineWithNature.com. ShineWithNature.com - 1 -

POST-BINGE. Recovery Guide BY TIASHA SLANA. ShineWithNature.com. ShineWithNature.com - 1 - POST-BINGE Recovery Guide BY TIASHA SLANA - 1 - Just remember... EVERYTHING IS GOING TO BE OKAY. Really! After a binge, the world can seem totally awful. But it s important to realize that everything is

More information

Welcome to your 10 steps to Career Happiness!

Welcome to your 10 steps to Career Happiness! Welcome to your 10 steps to Career Happiness! Career happiness is about living our lives as fully and as purposefully as we can, especially in the work we choose to do. We spend over 92,000 hours over

More information

Welcome to the Soulfirmation Swipe File full of positive affirmations to constantly keep you encouraged! Let me ask:

Welcome to the Soulfirmation Swipe File full of positive affirmations to constantly keep you encouraged! Let me ask: Hi Beautiful! Welcome to the Soulfirmation Swipe File full of positive affirmations to constantly keep you encouraged! Let me ask: 1. Do you sometimes find yourself thinking negatively about yourself and

More information

Andrea Matthes, CPT, CF-L1

Andrea Matthes, CPT, CF-L1 Andrea Matthes, CPT, CF-L1 Introduction Motivate/Motivated/Motivation You know those words. That oh-so elusive thing commonly associated with diet and exercise? The one we re all seeking to master in order

More information

Learn Quantum Jumping

Learn Quantum Jumping 1 YOUR OFFICIAL MASTERCLASS GUIDEBOOK 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic

More information