Men love a woman who is sure of herself and passionate about life. But how do you get there if things aren t going exactly as you want them to?

Size: px
Start display at page:

Download "Men love a woman who is sure of herself and passionate about life. But how do you get there if things aren t going exactly as you want them to?"

Transcription

1

2 Men love a woman who is sure of herself and passionate about life. But how do you get there if things aren t going exactly as you want them to? How do you get your mojo back after a break up or a job loss? These 20 tips are simple ways to reconnect to the amazing woman you are and start sending the right signals to men!

3 Tip 1. How is your personal garden? Not the one in your back yard the one in your heart. Could it use some pruning? Could it use some planting and care? You ve got to tend to yourself for anything at all to bloom! Whether you want to grow your confidence, your purpose or a life-long love, you have to take the right steps in the right order: Plant the seed for something new to grow, keep the soil healthy, water it regularly and generously give your time and love. Something beautiful can grow for you when you start turning your attention to the seeds YOU want to plant! Let the sun shine! It s the only way to let love plant itself in your life.

4 Tip 2. Step back and observe your life. You will discover that you don t get what you deserve you receive no more or no less than you believe you deserve. Remind yourself that you are NOT your past mistakes! Try repeating this mantra to yourself: I choose where I am now and I choose something better for myself. Say it until that little nagging and negative voice in your head is quiet. The change in your attitude and self-confidence will be palpable. You ll be freed from those self-imposed difficulties that are holding you back from true happiness! Shifting your perception of your own value, and what you deserve out of life, will open you up to receive life s bounty regardless of any mistakes you made in the past. And let s face it a self-confident woman who believes she deserves the best is way more attractive than one who wallows in self-pity and past mistakes!

5 Tip 3. Men love women who hold healthy boundaries! If you feel uncomfortable with the idea of putting them in place, though, I have a suggestion to help you get started. We often are guilty of blurting out too much personal information or sharing our whole life story in response to a man just saying hi! Instead, start off with telling just a bit of the truth, evaluate the reaction you receive, and then decide whether it s safe to share more. This gradual approach allows you to build trust and create boundaries over time without drama, and keeps communication honest and flowing keys to a healthy relationship. You know yourself best. Decide how you want to be treated, and make it happen!

6 Tip 4. Have you ever said, You have my word to someone and come to regret it later? We often tend to blurt out a promise of help, or a great idea, or an offer to volunteer for yet another something when we know, we don t really have the time or intention to follow through. This leads to a lot of uncomfortable and stressful situations, either when you eventually back out (leading to guilt and hurt feelings) or when you suck it up and do what you said you would even though you didn t want to (leading to resentment and frustration)! The thing is, when you say yes to everyone else, you have no time or energy left to say yes to yourself! So, let s work on changing that. Let go of the guilt and don t automatically say yes to every request that comes your way. Take time to consider the cost to your time, your wallet your sanity! Eventually, you ll get good at discriminating what to take on, and what to let pass you by. And you ll be able to say yes to yourself that much more often! Yes to the possibilities. Yes to the right relationship. Yes to more adventures. You ll be amazed at the sense of control you ll feel when you save the phrase you have my word for the people and activities that truly fill you up.

7 Tip 5. Some women are hesitant to let a man lead a bit. They have been tricked into thinking that s a weakness. Nothing could be further from the truth. When you CHOOSE to let a man lead, you are choosing from a place of relaxed confidence. And that s a beautiful thing! Visualize the things a man can do for you that would allow you to feel more feminine. This might include opening doors for you, giving compliments, asking you about what makes you happy, or creating a space where you feel secure. Don t be afraid to want these things, and expect them!

8 Tip 6. You need to utilize your natural gift of femininity, and this is how to do it, so you don t turn him off before you turn him on! * Lean back when speaking, with your hands relaxed in your lap. * Let him lead. * Talk about things that you are passionate about. * Really listen to him when he speaks, with direct eye contact. * Invite him into a deeper connection by sharing a vulnerability (e.g., I m really nervous ). There s a key word in that last tip connection. You are looking for a place where you can share, and he can get on board, and vice-versa. Remember, conversations are not conclusions they are explorations! So relax, open up and allow attraction to take its course. You are about to find out how powerful your feminine energy really is!

9 Tip 7. Women play too small, we tend not to take risks and not to stand up for what we need. In reality, standing up for what we need, using our voice, taking risks and acting with courage, teaches men how to treat us! It sends a message about the kind of life we want to live and the kind of relationship we expect (and desire) to have. Where in your life do you need to take more risks? Do you need to get out there more and try some new activities? Do you need to be a bit bolder when you find yourself face to face with an attractive man? We are not promised a tomorrow. Heck we aren t even promised tonight! So, where and how can you show up bigger for yourself? Where can you be more brave? What can you finally fight for?

10 Tip 8. Too often these days, people are hesitant to be friendly! I get it. We live in a world where we must be careful. But there is still so much beauty and possibility. So, smile first, make eye contact, hold the door. You will find that men are surprised by these little gifts, enough to wake up and take notice! A confident woman knows how to flirt. A confident woman is totally comfortable giving a man that five second smile and lingering next to him just a little bit longer. These small acts of sass can really make you a man magnet, and I promise you that once one man notices you, the rest seem to fall in line behind! You ll get what you give. So, throw a little light, a little generosity and a little attention around, and watch how fast it comes back to you!

11 Tip 9. Can we talk for a minute about getting a little makeover? Let s talk about those old outfits of self-deprecating behavior, of feeling like you re not worth it, the worst one of all, that you will never find love. Throw them out! They don t fit you anymore. It s time to do some springcleaning. There is one outfit that is flattering to everyone Confidence! And we ll be accessorizing with some Sass. The best part? This outfit is one size fits all, and let me tell you; you look AMAZING in it.

12 Tip 10. I know It s hard to think about feeling confident and beautiful when we are overwhelmed with the dayto-day tasks and obligations of our lives. But take a few minutes at the beginning and end of each day and give time to yourself. It might sound silly, but try starting your day off with a little pep rally in the mirror! You ARE gorgeous, you ARE worth being loved and you ARE full of gifts that the world is waiting to see! Be as kind to yourself as you would be to a friend or your child.

13 Tip 11. Like attracts like, and the minute that you begin to embody confidence and walk with a little bit of swagger and sass, you will find yourself attracting the right kind of attention from men! You can t be open to love if you don t love yourself so stand up straight, look yourself in the mirror, and remind yourself daily of the beauty that you are the kind heart, the deep soul, the inner goddess! And don t waiver this is your new reality the reality of loving you, and being open to love.

14 Tip 12. Your journey is of personal growth and begins with focusing on yourself and what you do want. Loving yourself is vital. Your main goal is self-work, self-love, and self-acceptance. You will need to heal the hurt from the past and release its hold on you. You ve got to stop looking for someone else to fill the space in you. You are already complete. The man isn t the answer; he s the compliment. A bonus. The icing on the cake.

15 Tip 13. When you have good boundaries, you will start to put your needs and wants above everyone else s, and that will raise your selfesteem and self-respect! Cultivating a positive relationship with yourself is the building block for attracting your Soulmate. Look at your life for ways you already feel love. Appreciate what is already there. Do this and men will start noticing you and treating you different.

16 Tip 14. Trusting your intuition is the short path to what you want! Otherwise, you re following external influences that have no clue what your soul really desires and you delay your happiness even longer! Next time you feel that pressure to do something take a moment and ground yourself into the BE HERE NOW. By strengthening your connection to your intuition, you won t fall prey to all the hysteria that comes with dating, relationships and shouding on yourself. Make a choice of what to do next based on infinite wisdom and divine timing!

17 Tip 15. We allow people to treat us how they treat us, and men will start treating you the way you are treating yourself. Any time you hear negative put-downs swirling around your head, think about what you d say to your best friend or sister or daughter if she were telling you these things about herself. Then rewrite the script with love. Cultivating a positive relationship with yourself is the building block for attracting your Soulmate. You had given up on the idea that you ll meet your Soulmate, but now you know that love is your birthright. Allow that to sink in and look at your life for ways that you already feel love. Appreciate what is already there. You are embracing new empowering beliefs and attracting your Soulmate is one of them.

18 Tip 16. The first step of manifestation is to BE that which you want. Then to DO the work that is required to form the new HABITS that you need, so you can HAVE the very things your heart desires. You can t have love until you ARE love. The universe will always give you the things that are a vibrational match to you. So if you want love, BE love. If you want abundance, FEEL abundant. Rise up and match the things you want to the person you ARE every single day. BE. Then DO. Then finally, blissfully, HAVE!

19 Tip 17. When you hold on to pain, to fear, to negativity, you close your heart off to new experiences. But when you make a conscious decision to release those feelings, you make yourself open to new experiences and new connections. The key to letting go is recognizing that we are ever-changing creatures instead of being afraid of this fact, hold it close and enjoy the ride! Learn to let go in order to have more hold more and be more.

20 Tip 18. You are looking for love. Your soul mate is waiting for you; you need only to liberate yourself from the blockages holding you back and embrace the new, even if it feels scary. When you stop holding on to the past and to negative feelings, you can live in the now, which is all any of us truly have. The art of letting go allows you to accept that whatever is happening is for your highest good, and gives a freedom that is so expansive you must experience it to understand it. It s a practice of making the NOW the main focus of your attention, and it s something you ll need to make an effort to do every single day. It will lead you to places that you never thought you d see and people you never thought you d meet including (and especially!) Your love!

21 Tip 19. Part of bringing out your feminine essence is undoing a cultural bias against what our feminine heart is longing for. Are you brave enough to let yourself know what you want without cultural judgment? Despite what the messages of the outside world may be telling you, it s ok to show your softer, nurturing side! Actually, it s something you must do men are drawn to women who aren t afraid to show the kindness and compassion within themselves. It s also ok to want to feel secure and comforted by your partner.

22 Tip 20. Our feminine essence our intuitive and nurturing side will ultimately attract what we want most in life, including our ideal partner. You simply must learn to listen to it and use it! So tune into what makes your heart sing! Maybe it s cooking, or dancing, or playing music, or running whatever it is, do it. Once you start fostering your own well-being, you ll be more confident and receptive to cultivating a relationship with someone. It s that openness that men really want to connect with! After all, others learn how to love us by closely watching how well we love ourselves.

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4 12 Things You Should Be Able to Say About Yourself Parnell Intermediary Services, Inc. Guide to Productive Living Volume 4 NO2012916V4 2012 All Rights Reserved You know you re on the right track when you

More information

Self Love & Compassion

Self Love & Compassion Self Love & Compassion EMPOWERMENT THROUGH AWARENESS & CHOICE IT ALL STARTS WITH YOU! An Introduction to Self Love 2 Self Love Are You Taking Care of Yourself? Self Love and taking care of yourself is

More information

20 QUESTIONS TO HELP YOU DISCOVER WHAT YOU LOVE ABOUT YOURSELF

20 QUESTIONS TO HELP YOU DISCOVER WHAT YOU LOVE ABOUT YOURSELF WITH CYNTHIA PASQUELLA-GARCIA 20 QUESTIONS TO HELP YOU DISCOVER WHAT YOU LOVE ABOUT YOURSELF (EVEN IF YOU DON T LIKE YOURSELF) W ORKSHEET {MISS EPISODE 002 WITH KAILA PRINS, ACCEPTANCE: WHY WE CAN DO BETTER

More information

DOES ANY OF THIS RESONATE WITH YOU?

DOES ANY OF THIS RESONATE WITH YOU? Welcome Hello, my name is Louise Armstrong and I am a Family Relationship Coach empowering you to heal that painful relationship so you can lead a totally fulfilled life full of love and peace. For over

More information

Stand in Your Creative Power

Stand in Your Creative Power Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,

More information

CORE TRUTHS ABOUT LIVING A

CORE TRUTHS ABOUT LIVING A CORE TRUTHS ABOUT LIVING A LIFE Congratulations!! I m so excited that you re joining me on this journey of living a big, brave & Bodacious life! www.beth.mckay.com/ About Beth Beth s fiercely courageous

More information

10 Ways To Be More Assertive In Your Relationships By Barrie Davenport

10 Ways To Be More Assertive In Your Relationships By Barrie Davenport 10 Ways To Be More Assertive In Your Relationships By Barrie Davenport Anna hates to rock the boat. Whenever her best friend Linda suggests a place for dinner or a movie they might see together, Anna never

More information

Self-Love 101. Mary E. Pritchard, PhD, HHC EmBody Heart and Mind, LLC

Self-Love 101. Mary E. Pritchard, PhD, HHC EmBody Heart and Mind, LLC Self-Love 101 Mary E. Pritchard, PhD, HHC EmBody Heart and Mind, LLC Do you love yourself? What does that even mean? What is Self-Love? Self-love is the unconditional love and respect you have for yourself

More information

WEEK 3 BREAK THE CHAINS OF SELF SABOTAGE

WEEK 3 BREAK THE CHAINS OF SELF SABOTAGE WEEK 3 BREAK THE CHAINS OF SELF SABOTAGE Your Inner-Tug-Of-War You ve got all the motivation in the world to lose weight. You re doing everything right: you eat well, avoid carbs and mini malls with tempting

More information

Pre-Program Workbook & Intention Setting Journal

Pre-Program Workbook & Intention Setting Journal Pre-Program Workbook & Intention Setting Journal WELCOME! Congratulations on taking the first big, beautiful step towards creating the life of your dreams. The fact that you are here, says a lot. It says

More information

Building Healthy Self-Esteem

Building Healthy Self-Esteem 1 Building Healthy Self-Esteem 2 No one can make you feel inferior without your permission. ~ Eleanor Roosevelt Building Self-Esteem 3 Self-esteem is how you feel about yourself, how confident you are,

More information

a 21-day challenge to help you trade your busy life for a full one

a 21-day challenge to help you trade your busy life for a full one a 21-day challenge to help you trade your busy life for a full one Welcome to the Busy Boycott! Are you overwhelmed with everything you have to get done? Are you too busy to honestly identify how you want

More information

Out of all that you ve gone through, how do you define your sole purpose?

Out of all that you ve gone through, how do you define your sole purpose? As a woman with the incredible ability to help people solve problems, Esther Austin teaches us that regardless of what life hands you, the decision to overcome it lie within you. It is ultimately our decision

More information

3 Keys To Attract The Man You Want Helena Hart Coaching

3 Keys To Attract The Man You Want Helena Hart Coaching 3 Keys To Attract The Man You Want Helena Hart Coaching www.helenahartcoaching.com Hi, this is Helena, and I m so happy you found me. I m here to help you attract the right kind of man into your life whether

More information

STEPS TO A WONDERFUL LIFE. without dieting

STEPS TO A WONDERFUL LIFE. without dieting STEPS TO A WONDERFUL LIFE without dieting 5 STEPS TO A WONDERFUL LIFE WITHOUT DIETING Have you been on diet after diet, spending thousands of dollars on this program or that diet pill, not to mention all

More information

Practicing Healthy Boundaries for a Healthy Liver

Practicing Healthy Boundaries for a Healthy Liver Practicing Healthy Boundaries for a Healthy Liver When you re trying to conceive, it can be very challenging navigating various social situations, whether it s work, an office party, a family gathering

More information

21 Days to Awaken Your Inner Whole Woman

21 Days to Awaken Your Inner Whole Woman 21 Days to Awaken Your Inner Whole Woman Release the Best that is Worth Bringing Out! Natolie Gray Warren Transformational Coach & Speaker 1 21 Days to Awaken Your Inner Whole Woman Release the Best that

More information

Self-Awareness Questionnaire for Abundant Health and Healing

Self-Awareness Questionnaire for Abundant Health and Healing Self-Awareness Questionnaire for Abundant Health and Healing As you go through this questionnaire, be honest with yourself. If you re not, you re likely to prolong or keep your symptoms unnecessarily,

More information

21-Day Self-Empowerment Workbook

21-Day Self-Empowerment Workbook www.consciousmanifestations.com Transforming Lives by Healing and Awakening The Heart 21-Day Self-Empowerment Workbook My deep appreciation for your presence & your interest in intentional creation. Cosmic

More information

HOW TO CALCULATE YOUR PERSONAL YEAR NUMBER

HOW TO CALCULATE YOUR PERSONAL YEAR NUMBER HOW TO CALCULATE YOUR PERSONAL YEAR NUMBER Add the month and day of your birth, to the single digit sum of the current year (which is known as the Universal Year Number). If any sum is a double digit,

More information

Welcome to your 10 steps to Career Happiness!

Welcome to your 10 steps to Career Happiness! Welcome to your 10 steps to Career Happiness! Career happiness is about living our lives as fully and as purposefully as we can, especially in the work we choose to do. We spend over 92,000 hours over

More information

scars to your beautiful Conversation Kit

scars to your beautiful Conversation Kit scars to your beautiful Conversation Kit 1 Inspired by the song scars to your beautiful + have come together to create a curriculum and a safe space to be exactly who you are (instead of who you think

More information

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like?

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like? Your Money Relationship Quiz If money was a person, what would your relationship with them look like? Is your relationship based in love, respect, and gratitude? Or is it based in fear, scarcity, and avoidance?

More information

The Art of. Christy Whitman s. Interview with. Kat Loterzo

The Art of. Christy Whitman s. Interview with. Kat Loterzo Christy Whitman s Interview with Kat Loterzo Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for far

More information

Attitude. Founding Sponsor. upskillsforwork.ca

Attitude. Founding Sponsor. upskillsforwork.ca Founding Sponsor Welcome to UP Skills for Work! The program helps you build your soft skills which include: motivation attitude accountability presentation teamwork time management adaptability stress

More information

Child Self Esteem Bully Proof Program [CSEBP Program] Session 3 Guide

Child Self Esteem Bully Proof Program [CSEBP Program] Session 3 Guide Child Self Esteem Bully Proof Program [CSEBP Program] Session 3 Guide 1 of 8 Child Self-Esteem Bully Proof Telecourse [CSEBP] Session 3 Guide Session 3: Manifesting Your Child s Self-Esteem Goal: To achieve

More information

Divine Client Attraction

Divine Client Attraction Divine Client Attraction 11 Divinely Intuitive (and Secret) Ways to Connect with and Woo Your Clients Before You Ever Meet Them! Many Divine entrepreneurs struggle with getting enough clients through the

More information

7 Steps to a Joyous Life. By Dr. Susan Gregg

7 Steps to a Joyous Life. By Dr. Susan Gregg 7 Steps to a Joyous Life By Dr. Susan Gregg Ready for a joyous life? Read on. Table of Contents 7 S T E P S T O A J O Y O U S L I F E Step one: Realize you are the creator of your reality...5 Step Two:

More information

A Powerful 5-Step Journey for Discovering Strength Within and Letting Go of What Other People Think BY: BARBRA SCHULTE

A Powerful 5-Step Journey for Discovering Strength Within and Letting Go of What Other People Think BY: BARBRA SCHULTE A Powerful 5-Step Journey for Discovering Strength Within and Letting Go of People Think BY: BARBRA SCHULTE Step 1: My Path on Me Step 5: An Awesome Purpose on Others Letting Go of People Think Step 2:

More information

10 Wealth Attraction Beliefs (and Habits!) Of Divine Feminine Entrepreneurs

10 Wealth Attraction Beliefs (and Habits!) Of Divine Feminine Entrepreneurs 10 Wealth Attraction Beliefs (and Habits!) Of Divine Feminine Entrepreneurs A special report by Elizabeth Purvis Founder, Goddess Business School About Elizabeth Purvis Elizabeth Purvis is a mentor to

More information

1. PRACTICE PERSONAL DEVELOPMENT

1. PRACTICE PERSONAL DEVELOPMENT 5 STEPS to CREATINGyour EPIC LIFE FOLLOW THESE 5 STEPS TO GET RESULTS THAT MAKE YOU PROUD, AND START LIVING A LIFE YOU RE EXCITED ABOUT! 1. PRACTICE PERSONAL DEVELOPMENT Until you do the work on yourself,

More information

Unhealthy Relationships: Top 7 Warning Signs By Dr. Deb Schwarz-Hirschhorn

Unhealthy Relationships: Top 7 Warning Signs By Dr. Deb Schwarz-Hirschhorn Unhealthy Relationships: Top 7 Warning Signs By Dr. Deb Schwarz-Hirschhorn When people have long-term marriages and things are bad, we can work on fixing them. It s better to resolve problems so kids can

More information

Find your mantra with

Find your mantra with Find your mantra with 1. Happy word/s Think of three occasions when you were really happy. Pick one from childhood, one from adulthood and one from the last few weeks or months. Write each down: Childhood:

More information

Questions: blueprint[at]benarion.com

Questions: blueprint[at]benarion.com BenArion 1 copyright BenArion You may not use this for commercial purposes or sell anything from this material, and you may not alter, transform or build upon this work. Privacy Policy / Disclaimer Questions:

More information

Write Now: 10 Benefits + 40 Prompts

Write Now: 10 Benefits + 40 Prompts Write Now: 10 Benefits + 40 Prompts Transformational journaling is both a self-care and self-awareness tool for coaches, counsellors, helping professionals and clients alike. Self-reflection through expressive

More information

How to Attract A Mature & Responsible Man

How to Attract A Mature & Responsible Man 1 Day 4 Video 2 How to Attract A Mature & Responsible Man Hi there. David here. Welcome to Day 4 Video number 2, how to attract a mature and responsible man. Now, my first question is, do you really want

More information

10 Empowering Questions to Help Achieve Your Goals

10 Empowering Questions to Help Achieve Your Goals 10 Empowering Questions to Help Achieve Your Goals What are your goals? And could you quickly recite what they are, and the status of your progress? To reach your goals you need to clearly define them.

More information

Copyright Christine Springer Coaching - All Rights Reserved Worldwide.!1

Copyright Christine Springer Coaching - All Rights Reserved Worldwide.!1 Unstuck & Unstoppable Copyright 2014 - Christine Springer Coaching - All Rights Reserved Worldwide. 1 All Rights Reserved Copyright 2014 Christine Springer Coaching. All rights are reserved. You may not

More information

Parent Mindfulness Manual

Parent Mindfulness Manual Parent Mindfulness Manual Parent Mindfulness Manual Table of Contents What is mindfulness?... 1 What are the benefits of mindfulness?... 1 How is mindfulness being taught at my child s school?... 2 How

More information

* Claim Your Dreams and Live A Life You Love *

* Claim Your Dreams and Live A Life You Love * * Claim Your Dreams and Live A Life You Love * This process takes you through practical steps to know what you want and get it! Enjoy :) Most people know what they want but don't claim it because they

More information

If you don t build your dreams, someone will hire you to help build theirs. Tony Gaskin

If you don t build your dreams, someone will hire you to help build theirs. Tony Gaskin This is just one author s point of view on her Rules to Live By THE BLOG 06/17/2014 05:57 pm ET Updated Aug 17, 2014 10 Rules to Live By By Mo Seetubtim RULE 1: FOLLOW YOUR HEART Your time is limited,

More information

THE NO LIST Saying no can feel stressful. Here are all the no s we ve said lately:

THE NO LIST Saying no can feel stressful. Here are all the no s we ve said lately: THE NO LIST Saying no can feel stressful. Here are all the no s we ve said lately: Can you meet me for coffee to help me with my book proposal? No. Are you coming to our housewarming party? No. Can you

More information

OK This time we will focus on you Becoming and Being Your

OK This time we will focus on you Becoming and Being Your Page 1 of 8 Welcome back to Quick Tips CD #7 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Being Your Best. While you listen to me talk you will remain awake, alert, and

More information

JACKCANFIELD PEAKPERFORMANCEPRINCIPLES HOWTOBOOSTYOUR SELF-ESTEEMAND DISCOVERYOURPURPOSE

JACKCANFIELD PEAKPERFORMANCEPRINCIPLES HOWTOBOOSTYOUR SELF-ESTEEMAND DISCOVERYOURPURPOSE SEMINARNOTEGUIDE JACKCANFIELD PEAKPERFORMANCEPRINCIPLES BasedonJackCanfield sbestselingbook The SuccessPrinciples,thispowerfulseminaris loadedwithlife-changingideas.jackwilshowyou howtobuildyourself-esteem,takeresponsibility

More information

Bonus Training: How To Change Your Life

Bonus Training: How To Change Your Life Bonus Training: How To Change Your Life By Clare Josa Author NLP Trainer Meditation Teacher Happiness Experimenter Welcome! Hello! And welcome to your first Gratitude Inner Circle bonus training. I m really

More information

38. Looking back to now from a year ahead, what will you wish you d have done now? 39. Who are you trying to please? 40. What assumptions or beliefs

38. Looking back to now from a year ahead, what will you wish you d have done now? 39. Who are you trying to please? 40. What assumptions or beliefs A bundle of MDQs 1. What s the biggest lie you have told yourself recently? 2. What s the biggest lie you have told to someone else recently? 3. What don t you know you don t know? 4. What don t you know

More information

See Your Goals into. Achievement. Building a Vision for your Life With Freedom & Peace in Mind!

See Your Goals into. Achievement. Building a Vision for your Life With Freedom & Peace in Mind! See Your Goals into Achievement Building a Vision for your Life With Freedom & Peace in Mind! Without continual growth & progress, such words as improvement achievement, & success have no meaning. -Benjamin

More information

Sarah Negus E-Magazine

Sarah Negus E-Magazine Sarah Negus E-Magazine BROUGHT TO YOU BY: Sarah Ann Negus www.sarahnegus.com sarah@sarahnegus.com Sarah Negus E-Magazine March 2016 March 2016 www.sarahnegus.com SarahNegus2016 Editors Pick Ethos of a

More information

Here s celebrating your ongoing Success and Spirit!

Here s celebrating your ongoing Success and Spirit! PEARLS OF WISDOM To be a good business man or business woman, you must practice certain things daily. Developing firm skills based on learning & intuition and making them habitual, is the ultimate gift

More information

The 5 Steps Getting Unstuck and Go For Success Formula. What is stopping you from creating the life and business of your dreams?

The 5 Steps Getting Unstuck and Go For Success Formula. What is stopping you from creating the life and business of your dreams? Hi Superstar! Do you want to create the business and lifestyle of your dreams, full of possibilities and success? Do you dream of becoming very successful, getting clients with ease and making the income

More information

The First, And Biggest, Step To Transforming Your Relationship And Work Life. Michelle Manley Coaching

The First, And Biggest, Step To Transforming Your Relationship And Work Life. Michelle Manley Coaching The First, And Biggest, Step To Transforming Your Relationship And Work Life. Michelle Manley Coaching The First, And Biggest, Step to Transforming Your Relationship And Work Life. When we talk about transforming

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

Abundance Mindset 30 day Journal Guide

Abundance Mindset 30 day Journal Guide Abundance Mindset 30 day Journal Guide Created by Sharon Hess 2017, All Rights Reserved Abundance Mindset Journal Guide As you work on self improvement, one powerful tool you can use is to journal (or

More information

21 Day Law of Attraction Mastery E-course to find Your Purpose

21 Day Law of Attraction Mastery E-course to find Your Purpose 21 Day Law of Attraction Mastery E-course to find Your Purpose Welcome to our "Find Your Life Purpose" e-course! A 21 Day Master Mind Program for mastering the Law of Attraction and creating your life

More information

How to surrender to your man?

How to surrender to your man? How to surrender to your man? Aren't you tired of making all the decisions, of having so many responsibilities, of needing to keep it all together? Wouldn't you love to be led and guided, at least some

More information

Mindset Mastery Design Your Dream Life and Business

Mindset Mastery Design Your Dream Life and Business Mindset Magic The 5 Essential Keys To Instantly Shift Your Mindset, Build Your Confidence, Get Unstuck And Design The Life And Business Of Your Dreams! Hi there Superstar! First of all I want to thank

More information

24 HOUR ANGER EMERGENCY PLAN

24 HOUR ANGER EMERGENCY PLAN 24 HOUR ANGER EMERGENCY PLAN Written by INTRODUCTION Welcome to IaAM S 24 Hour Anger Management Emergency Plan. This Emergency Plan is designed to help you, when in crisis, to deal with and avoid expressing

More information

Word of the Year. Lauren Ann Ebbecke

Word of the Year. Lauren Ann Ebbecke Word of the Year. Lauren Ann Ebbecke Four years ago, my coach and mentor Christine Kane introduced me to a technique called Word of the Year instead of making New Year s resolutions. I ve have spent many

More information

Session 20: Balance Your Thoughts

Session 20: Balance Your Thoughts Session 20: Balance Your Thoughts Changing your old lifestyle habits is hard. However, you have already learned that it is possible. In addition, many of you comment on all the positive things that have

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

15 Ways to Live, and Not Merely Exist

15 Ways to Live, and Not Merely Exist Parnell Intermediary Services, Inc. Guide to Productive Living Volume 3 NO2012916V3 2012 All Rights Reserved Far too often we travel through life on autopilot, going through the motions, accepting what

More information

The Art of. Christy Whitman s. Interview with. Carol

The Art of. Christy Whitman s. Interview with. Carol Christy Whitman s Interview with Look Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for far too long).

More information

2017 Flourish Therapy

2017 Flourish Therapy EFT Tapping Mini Series - Create Supreme Self-Confidence Hi, this is Kate Hartley from. In this tapping meditation, we re going to explore how confidence affects every aspect of our lives. The main problem

More information

Mark Twain's Top 9 Tips for Living A Good Life by Henrik Edberg

Mark Twain's Top 9 Tips for Living A Good Life by Henrik Edberg Mark Twain's Top 9 Tips for Living A Good Life by Henrik Edberg It s no wonder that truth is stranger than fiction. Fiction has to make sense. Let us live so that when we come to die even the undertaker

More information

Skills Lab #9 CTD Master Checklist Discovery Session

Skills Lab #9 CTD Master Checklist Discovery Session Skills Lab #9 CTD Master Checklist Discovery Session In this skills lab you will work with another student to walk through the 7 steps of the CTD Master Checklist to set you up for inevitable success.

More information

My Spiritual Journey. A 30 day path to your soul s awakening. Marie L. Deforge Healer, Teacher, Artist

My Spiritual Journey. A 30 day path to your soul s awakening. Marie L. Deforge Healer, Teacher, Artist My Spiritual Journey A 30 day path to your soul s awakening Marie L. Deforge Healer, Teacher, Artist www.mariedeforge.com 1 2016 My Spiritual Journey Day 1 Do you believe there is a higher power? If so,

More information

Listener s Guide. 1. Mary Kay always said that is the lifeline of your business. If you were out of you were out of business.

Listener s Guide. 1. Mary Kay always said that is the lifeline of your business. If you were out of you were out of business. Listener s Guide CD 2 Booking and Coaching with Independent National Sales Director Kathy Goff-Brummett and Independent Future Executive Senior Sales Director Ann Shears Booking 1. Mary Kay always said

More information

Emotional Triggers. A Workbook helping you uncover the truth of your emotions!

Emotional Triggers. A Workbook helping you uncover the truth of your emotions! Emotional Triggers A Workbook helping you uncover the truth of your emotions! Introduction Ever felt like maybe your emotions get the better of you? Like more times than not you regret your reactions to

More information

CHAPTER ONE. When You Need a Friend COPYRIGHTED MATERIAL

CHAPTER ONE. When You Need a Friend COPYRIGHTED MATERIAL CHAPTER ONE When You Need a Friend COPYRIGHTED MATERIAL Please, Don t Ask Me How I Am, Unless... Beginning a healing conversation how are you? We ask that question all the time. It s usually a polite little

More information

RECLAIM YOURSELF GET BACK YOUR IDENTITY AND SELF-CONFIDENCE WHEN YOU VE LOST YOURSELF IN A RELATIONSHIP BASTIAAN & CHANTALLE BLIKMAN

RECLAIM YOURSELF GET BACK YOUR IDENTITY AND SELF-CONFIDENCE WHEN YOU VE LOST YOURSELF IN A RELATIONSHIP BASTIAAN & CHANTALLE BLIKMAN RECLAIM YOURSELF GET BACK YOUR IDENTITY AND SELF-CONFIDENCE WHEN YOU VE LOST YOURSELF IN A RELATIONSHIP BASTIAAN & CHANTALLE BLIKMAN Reclaim Yourself Copyright 2016 by Bastiaan & Chantalle Blikman/ Want2Discover.

More information

by connie chapman - conniechapman.com

by connie chapman - conniechapman.com WEEK THREE: HEALING WITH LOVE by connie chapman - conniechapman.com We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. Carlos Castaneda WEEK THREE: HEALING

More information

Challenging procrastination: A guide for students

Challenging procrastination: A guide for students Challenging procrastination: A guide for students I leave everything until the last minute. I m always putting things off. I m lazy I waste so much time. I keep getting distracted. I think I work better

More information

Why Diets Don t Work 1

Why Diets Don t Work 1 Why Diets Don t Work 1 About the Author EMMIE PEREZ Certified Women s Weight Loss Coach & Motivational Speaker Meet Emmie. After years of frustration and suffering with the struggles of weight loss and

More information

EVERYONE IS SOMEONE LYRICS

EVERYONE IS SOMEONE LYRICS 1)The Whole World s Watching I got this, bring it I ll dance it, I ll sing it I ll chance it, it s my choice Got my feet, got my voice Ignite the fire inside me Got my own light to guide me EVERYONE IS

More information

How Do I Begin A Course in Miracles?

How Do I Begin A Course in Miracles? Transcript for the ACIM Explained video by Lisa Natoli Hi. Welcome! I m Lisa Natoli and the cofounder of the Teachers of God Foundation. I am the author of Gorgeous for God and the creator of the 40 Day

More information

A Starter Workbook. by Katie Scoggins

A Starter Workbook. by Katie Scoggins A Starter Workbook by Katie Scoggins Katie here. I feel like the journal is such an underutilized tool in our lives. Throughout my life, I ve used my journal in many different ways. It s been there let

More information

DAY 1 DAY 4. Read Daniel 3 HEAR FROM GOD LIVE FOR GOD. Trust...

DAY 1 DAY 4. Read Daniel 3 HEAR FROM GOD LIVE FOR GOD. Trust... DAY 4 DAY 1 Trust... Read Daniel 3 It isn t just letting someone guide you while you re wearing a blindfold. It isn t just falling backward and letting someone catch you. It isn t just waiting around and

More information

3 Visualizations That Will materialize Real Wealth

3 Visualizations That Will materialize Real Wealth 3 Visualizations That Will materialize Real Wealth By Darren Regan 3 VISUALIZATIONS THAT WILL MATERIALIZE REAL WEALTH Contents Visualizing to Materialize Real Wealth...3 Why Visualize?... 5 Get Comfy,

More information

Terms and Conditions

Terms and Conditions 1 Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at

More information

Quick Tip #3 Ideal Body Image Page 1 of 6

Quick Tip #3 Ideal Body Image Page 1 of 6 Quick Tip #3 Ideal Body Image Page 1 of 6 Welcome back to Quick Tips CD #3 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Your Ideal Body Image. While you listen to me talk

More information

SASSY STRATEGY SUCCESS FORMULA Worksheet

SASSY STRATEGY SUCCESS FORMULA Worksheet 01 Embrace Your Inner Business Bombshell To feel confident and have the courage to get yourself out there and achieve something greater than what you've done before, you need to step into the woman you

More information

Soulful Success R O U T I N E

Soulful Success R O U T I N E B O O K 1 D A I L Y Soulful Success R O U T I N E T O C R E A T E H U S T L E - F R E E L I V I N G, W I T H F L O W I N G M O N E Y + C O N F I D E N C E I N Y O U R L I F E + B U S I N E S S INTRODUCTION

More information

MIRROR THE EYES OF FORGIVENESS 1

MIRROR THE EYES OF FORGIVENESS 1 1 2 How do you feel when you look in the mirror? Do you automatically search for all the things that are wrong with you and you feel that you should hide? Do you feel yourself rejecting what you see or

More information

3 STEPS TO REWRITING YOUR MONEY STORY

3 STEPS TO REWRITING YOUR MONEY STORY 3 STEPS TO REWRITING YOUR MONEY STORY BY: CAROL EMERSON 1 Money Stories Money stories are the beliefs we developed early in our lives about money and prosperity. We learn these mostly from our families.

More information

Resentment is like drinking poison and then hoping it will kill your enemies.

Resentment is like drinking poison and then hoping it will kill your enemies. Resentment is like drinking poison and then hoping it will kill your enemies. NELSON MANDELA Everyone experiences pain, disappointment, frustration, and injustice. The difference in the quality of our

More information

keys to thrive and create you desire

keys to thrive and create you desire 5Anthony Robbins the life keys to thrive and create you desire It s no surprise that so many people today are in a state of uncertainty. We re going through massive changes in the economy, the world, and

More information

The Natural No. Templates to Help You Say No Authentically, Clearly, and Graciously

The Natural No. Templates to Help You Say No Authentically, Clearly, and Graciously The Natural No Templates to Help You Say No Authentically, Clearly, and Graciously The 7 Biggest Mistakes People Make When They Say No Know what s funny? Many women will talk about anything when it comes

More information

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client Handout #4 INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client I call it The Gift of Clarity Exercise - because this script allows you to give them something incredibly valuable:

More information

Welcome to the Soulfirmation Swipe File full of positive affirmations to constantly keep you encouraged! Let me ask:

Welcome to the Soulfirmation Swipe File full of positive affirmations to constantly keep you encouraged! Let me ask: Hi Beautiful! Welcome to the Soulfirmation Swipe File full of positive affirmations to constantly keep you encouraged! Let me ask: 1. Do you sometimes find yourself thinking negatively about yourself and

More information

Session 15: Balance Your Thoughts for Long-Term Self-Management

Session 15: Balance Your Thoughts for Long-Term Self-Management : Balance Your Thoughts for Long-Term Self-Management Many GLB participants tell us about the positive things that come from the process of weight management, both in the weight loss and weight maintenance

More information

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E 5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E F R O M P E O P L E T H A T H A V E G O N E B E F O R E Y O U Hi, thank you for signing up and welcome in our

More information

Cleansing: Releasing Mental, Emotional and Physical Clutter

Cleansing: Releasing Mental, Emotional and Physical Clutter Cleaning out Clutter Our living space is probably the most important space we spend our time. We sleep, eat, bathe, and hopefully relax in our sacred domain. What does your home look like? Is it so cluttered

More information

Journey into the. A six month sacred women s journey with Megan Dalla-Camina

Journey into the. A six month sacred women s journey with Megan Dalla-Camina Journey into the A six month sacred women s journey with Megan Dalla-Camina Do you have a feeling of restlessness? That sense that you are not quite in your life as you are meant to be? Not fully yourself.

More information

Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers

Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers Week 4: Managing the Rollercoaster Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers Managing the ups-and-downs of inflammatory bowel disease (IBD) can often feel like a

More information

With ourselves The most important of all How do we speak to ourselves What do we say??

With ourselves The most important of all How do we speak to ourselves What do we say?? Communication Communication With ourselves The most important of all How do we speak to ourselves What do we say?? How do we communicate with others?? What are the difficulties?? 85% of communication is

More information

How to Have Your Best Year Every Year.

How to Have Your Best Year Every Year. How to Have Your Best Year Every Year. A Workbook by Ann Hawkins For a quick but effective insight, work through these ten questions and then, if you have a significant other in your life or business,

More information

The Stop Worrying Today Course. Week 5: The Paralyzing Worry of What Others May Think or Say

The Stop Worrying Today Course. Week 5: The Paralyzing Worry of What Others May Think or Say The Stop Worrying Today Course Week 5: The Paralyzing Worry of What Others May Think or Say Copyright Henrik Edberg, 2016. You do not have the right to sell, share or claim the ownership of the content

More information

The world needs your creativity, innovation, ideas, intuition. She needs your listening and love. She needs YOU

The world needs your creativity, innovation, ideas, intuition. She needs your listening and love. She needs YOU The world needs your creativity, innovation, ideas, intuition. She needs your listening and love. She needs YOU But somewhere along the way most of us have been taught to fit in, rather than shine out.

More information

LEARNED HELPLESSNESS: ARE YOU DOING TOO MUCH FOR YOUR CHILD? by Debbie Pincus, MS LMHC

LEARNED HELPLESSNESS: ARE YOU DOING TOO MUCH FOR YOUR CHILD? by Debbie Pincus, MS LMHC LEARNED HELPLESSNESS: ARE YOU DOING TOO MUCH FOR YOUR CHILD? by Debbie Pincus, MS LMHC Your teen leaves his dirty clothes all over the house. Instead of getting into another fight with him or nagging him

More information

Quick fixes 20 quick, easy ways to stop feeling anxious AND stop cravings.

Quick fixes 20 quick, easy ways to stop feeling anxious AND stop cravings. Hello! Welcome to the workbook for the Anxiety and Overeating Workshop. If you haven t seen it already, make sure you watch the workshop. A lot of what s in this workbook is explained there as well as

More information