DOES ANY OF THIS RESONATE WITH YOU?

Size: px
Start display at page:

Download "DOES ANY OF THIS RESONATE WITH YOU?"

Transcription

1

2 Welcome Hello, my name is Louise Armstrong and I am a Family Relationship Coach empowering you to heal that painful relationship so you can lead a totally fulfilled life full of love and peace. For over 35 years I was desperately seeking my mother s approval, her affection, her warmth and love. I tried everything possible only to be continually disappointed every time, diminishing my self-worth as I truly began to believe how useless I really was. I have spent most of my life hoping and longing for change. Not wanting to see my situation, feeling helpless and out of control, for what it was. Hiding away, pretending I was ok. As if I was happy. I wasn t. I tried changing everyone else. It didn t work. It wasn t until I realised it wasn t to do with everyone else but everything to do with me and the way I was thinking & feeling. DOES ANY OF THIS RESONATE WITH YOU? Then congratulations on finding me here! I am going to share with you some of the steps I took to turn around A 35-year Destructive Toxic Relationship with my own mother to one of love, peace and total joy. This process has been used by many of my clients with some profound results so let s start today if you don t where will you be this time next year? I know what works and how you can create happier, more fulfilled relationships with yourself and with others. This is the foundation of all change so start today!

3 RELATIONSHIP BREAKTHROUGH UNHAPPY RESENTFUL ANGRY DESPERATE - STUCK - FRUSTRATED - UNSURE - UNWANTED GUILTY EXHAUSTED HURT SAD WORTHLESS & TOTALLY OUT OF CONTROL Is this how you feel towards a family member - perhaps with your partner, your mother, your father, a child or a sibling? You know there is more to life than living with this pain, anger and resentment you are suffering with right now you know you cannot continue this way if living but you have no idea what to do? IS THIS YOU RIGHT NOW? Maybe you are you desperately trying to: Seek their approval Strive to be accepted Win their praise Gain acknowledgement Crave their love? Only to be disappointed yet again and again..? ALL THE WORK IS DONE ON YOU & YOU ALONE! How would you like to boost that self-esteem, raise that low self-worth, feel that you are brimming with confidence so you can enjoy happy and balanced relationships with yourself and others? I have created a few steps below to ensure you really do begin a new perspective on relationships you really can love yourself and you can love others, enjoying fulfilling relationships. You will be amazed at the results after only a few days.

4 Here s why it is so important to put YOU first, perhaps for the first time in your life. As women we are used to putting our partners, husbands, children, parents and friends first before ourselves. Over time we tend to develop low self-esteem, low self-worth, lack confidence, feel irritable and unhappy. So now is the time to put YOU first because when you feel good inside EVERYONE benefits from you being a better wife, a happier mother, a more cheerful daughter, a more caring friend and an understanding employee. CAN YOU RELATE TO THIS? I would like you to truly understand that the entire healing process is about YOU and no one else it s then that things begin to change! The wonderful thing about the healing process is the changes can also be permanent. You feel such confidence in yourself, as you don t have to TRY anymore. You feel at peace because you no longer have EXPECTATIONS from that person anymore. You feel more than enough as you truly realise you do not NEED anything from anyone anymore. You allow yourself put YOU first for perhaps the first time in your life. You can finally FORGIVE yourself and that person. So the big question you are probably asking right now is: How do I get started? Start Your Healing Journey Right Now with these Steps

5 1Let s Face Your Situation: YOU CAN ONLY CONTROL YOURSELF & NO ONE ELSE TIP: START A BRILLIANCE JOURNAL YOUR JOURNEY Treat yourself to an A5 size book This isn t any ordinary journal start being aware of your thoughts and write the most significant (or reoccurring) negative thoughts in the back and the positive thoughts in the front. You may well write in here 3 or 4 times a week. Over time this will give you one of your greatest clues to what lies underneath those thoughts we can trace these back to childhood where these patterns and belief formed. If they aren t serving you we can then give these situations new meanings.

6 2Stop Right Now: - Stop TRYING to make things work, to make things better, to please that person, say the right things, do the right thing you my have been trying this for years and failing - Have no EXPECTATION from that person when you phone, speak, message them expect nothing in return then you won t be disappointed. Do not expect to be hugged, cheered on, praised or remotely interested in anything you have to say you then can t fail. - Understand that you don t NEED anything from that person YOU ARE ENOUGH. You really don t need love, affection, praise, validation or approval because YOU ARE ENOUGH. - The HEALING is all about you. For the first time in your life put yourself FIRST. Take time for you, meet YOUR needs, your expectations, learn how to feel good. YOU ARE. ENOUGH YOU HAVE ENOUGH YOU ARE MORE THAN ENOUGH TIP: START A GRATITUDE DIARY CREATE AN ABUNDANT MINDSET AND NOT ONE OF LACK Every night before you go to bed write (with emotion) down 5 different things that you are grateful for. As your pen hits the paper evoke the emotion in your words; this will be imprinted on your subconscious mind creating an abundant mindset. Being grateful for what we have allows us to have more to be grateful for. Attach this to a habit you already have i.e.: I do my diary straight after cleaning my teeth. Keep this going as gratitude will really become part of who you are.

7 3 THE RELEASE LET GO OF WHAT ISN T SERVING YOU

8

9 4 PUTTING YOURSELF FIRST: - This could be for the first time in your life so you might find this very hard but don t give up keep trying. Whatever you do, DO IT FOR YOU and without anyone else in mind. This isn t about being alone and feeling lonely, it s about loving being just YOU. - Treat yourself to a special bubble bath, the cinema by yourself, a good book or magazine, a walk alone in the park, by the sea or in the woods. - Buy your favourite drink or fruit - Try a meditation and allow yourself this luxurious time - Turn the music up LOUD when you re home alone whilst doing the housework or cooking and have a dance - In the car put your favourite songs on and SING your heart out don t worry about the cars next to you at the lights, let them think what they like, you are loving this time! - Tell yourself you are the most important person in your life right now this is a total self-less act as everyone benefits YOU ARE THE MOST IMPORTANT PERSON RIGHT NOW

10 TIP: SELFCARE IS CRITICAL IN YOUR HEALING - Look at your diet; make sure you are eating healthily and what makes you FEEL good. Be aware what goes past your lips and you ll start to respect your body - Exercise is absolutely key for everyone, if you haven t done any exercise in ages take up walking x 30 minutes a week. - If you re already into exercising do more, try something new, perhaps yoga, a new class or pilates? - Try meditation, start with a free App if you re a newbie or try some new meditations out if you ve already got a practice going. - Get your house in order clear out stuff you feel you no longer need. - Look at where you spend your time TV, social media, surfing the internet you ll be amazed how much you can claw back when you are aware of where you focus your time. - Who do you spend time with? We become like the 5 people we pend the most time with. One of these people can actually be Your higher self! Time is valuable so be careful how you spend it.

11 5 FORGIVENESS: To release that pain & resentment to find peace Forgiveness Is deciding to release that emotion - letting go of the need to punish that person you are letting go the emotion so you can see the other person for who they really are. You need to get out of your own way first and keep reminding yourself daily that you have decided to forgive. Remember forgiveness isn t about forgetting, it s about accepting that you want to move on and do not want these emotions anymore. It s about facing the pain, the hurt, not running away from it you can break free from those limiting beliefs (take a look in your journal) allowing yourself huge positive energy to fill your mind. Remember every single area of your life will change when you can truly forgive. Forgiving yourself hugely not only benefits you but everyone else around you your family, friends & your business or work. Also remember you don t have to include this person in your life to forgive them the forgiveness is for you, you aren t doing it for them. You have decided to live a way of life by accepting the reality of what happened and living it. You need to be WILLING to forgive and this takes time. Make sure you have expressed all of your anger, pain and resentment in the letter you wrote earlier FORGIVENESS SETS YOU FREE

12

13 Be very clear on what it is about that person that is upsetting and causing you so much pain totally accept this, you need to acknowledge this and understand how you ve been affected. Take a moment and think what you have learnt about this situation, have you grown from this, can you see any benefits? Think about the person who is hurting you..are they operating from patterns and beliefs that they know no other way of expressing themselves? Are you being true to yourself adopting these patterns in your life? Is it really their fault if they know no better? When you are at a peace with all of the above you can put the final seal on all this hurt of course you will still remember what has happened BUT you will, not be bound by it. What an amazing way of honoring who you are and telling your subconscious mind that YOU deserve every happiness. Throughout the whole healing process keep focused on YOU! Remember it s totally normal to want to hold onto feelings of anger and resentment we want revenge, we feel justified BUT you can t heal holding onto these emotions. Tell yourself this lover and over. THE FIVE STEPS Together, these steps will truly help you to heal yourself allowing you to form the loving relationships you crave. These are the very steps I used for my own healing and the healing of all of the ladies I help. I have totally transformed my life from a suffering from a destructive lifelong relationship with my mother to one of love and joy. Having never wanted to live anywhere near my Mum and Dad we are planning to build our home nearby in the next few years. Miracles do happen! My message to you is NEVER EVER GIVE UP EVEN WHEN THE ROAD GETS REALLY TOUGH KEEP GOING IT S SO WORTH IT! I WISH YOU EVERY SUCCESS IN YOUR HEALING JOURNEY! Thank you very much for joining me on this healing journey. I would love to invite you to a Breakthrough Chat with me to really help you to move forwards with your relationship. Book here now:

Everyone during their life will arrive at the decision to quit drinking alcohol and this was true for Carol Klein.

Everyone during their life will arrive at the decision to quit drinking alcohol and this was true for Carol Klein. Everyone knows that drinking alcohol can be great fun, but as we also know alcohol can be deadly as well. It's a very powerful drug which affects both body and mind, so you must treat it with the greatest

More information

Building Healthy Self-Esteem

Building Healthy Self-Esteem 1 Building Healthy Self-Esteem 2 No one can make you feel inferior without your permission. ~ Eleanor Roosevelt Building Self-Esteem 3 Self-esteem is how you feel about yourself, how confident you are,

More information

Why Diets Don t Work 1

Why Diets Don t Work 1 Why Diets Don t Work 1 About the Author EMMIE PEREZ Certified Women s Weight Loss Coach & Motivational Speaker Meet Emmie. After years of frustration and suffering with the struggles of weight loss and

More information

How to Have Your Best Year Every Year.

How to Have Your Best Year Every Year. How to Have Your Best Year Every Year. A Workbook by Ann Hawkins For a quick but effective insight, work through these ten questions and then, if you have a significant other in your life or business,

More information

Two week Positivity Plan

Two week Positivity Plan Two week Positivity Plan Welcome to your two week positivity plan. When struggling with infertility we often focus on the negative things in our life and what we are missing. It can make you feel really

More information

"Your Vision And Goals"

Your Vision And Goals "Your Vision And Goals" How to create lasting changes in your life by writing down a 'Vision' of what your Ideal Life is like. To change your life from where you are today to something better, you must

More information

POST-BINGE. Recovery Guide BY TIASHA SLANA. ShineWithNature.com. ShineWithNature.com - 1 -

POST-BINGE. Recovery Guide BY TIASHA SLANA. ShineWithNature.com. ShineWithNature.com - 1 - POST-BINGE Recovery Guide BY TIASHA SLANA - 1 - Just remember... EVERYTHING IS GOING TO BE OKAY. Really! After a binge, the world can seem totally awful. But it s important to realize that everything is

More information

Emotional Triggers. A Workbook helping you uncover the truth of your emotions!

Emotional Triggers. A Workbook helping you uncover the truth of your emotions! Emotional Triggers A Workbook helping you uncover the truth of your emotions! Introduction Ever felt like maybe your emotions get the better of you? Like more times than not you regret your reactions to

More information

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4 12 Things You Should Be Able to Say About Yourself Parnell Intermediary Services, Inc. Guide to Productive Living Volume 4 NO2012916V4 2012 All Rights Reserved You know you re on the right track when you

More information

CONTENTS. Introduction: What You ll Get Out of This Book 1

CONTENTS. Introduction: What You ll Get Out of This Book 1 CONTENTS Introduction: What You ll Get Out of This Book 1 Chapter 1: The Honest Truth 5 Chapter 2: The Start How to Meditate 8 Chapter 3: The 15 Problems You'll Face 13 Chapter 4: How to Progress 20 Chapter

More information

STEPS TO A WONDERFUL LIFE. without dieting

STEPS TO A WONDERFUL LIFE. without dieting STEPS TO A WONDERFUL LIFE without dieting 5 STEPS TO A WONDERFUL LIFE WITHOUT DIETING Have you been on diet after diet, spending thousands of dollars on this program or that diet pill, not to mention all

More information

Child Friendly Safeguarding Policy

Child Friendly Safeguarding Policy Child Friendly Safeguarding Policy Woodside Primary is our school and we want it to be a safe place. The adults in Woodside Primary will do everything they can to make sure you are protected and happy.

More information

Why do people set goals?

Why do people set goals? Note: to save space this file has been saved without the picture borders. Name: 1-2 Why do people set goals? Materials needed: piece of blank paper or cardboard for each group of 4 students Activity 1

More information

DOWNLOAD KICK ASS WITH MEL ROBBINS

DOWNLOAD KICK ASS WITH MEL ROBBINS COMPANION WORKBOOK Right now, you are holding a guide with takeaways from Kick Ass with Mel Robbins. By filling out this workbook, you will learn how to apply the takeaways from these sessions into your

More information

Finding The Recipe For Success How failure helped me find the recipe for success in small business.

Finding The Recipe For Success How failure helped me find the recipe for success in small business. Finding The Recipe For Success How failure helped me find the recipe for success in small business. By: Daphne Wells, founder of Growth Business Consulting I absolutely love seeing women thrive and flourish

More information

Stand in Your Creative Power

Stand in Your Creative Power Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,

More information

21-Day Self-Empowerment Workbook

21-Day Self-Empowerment Workbook www.consciousmanifestations.com Transforming Lives by Healing and Awakening The Heart 21-Day Self-Empowerment Workbook My deep appreciation for your presence & your interest in intentional creation. Cosmic

More information

Lesson 5: What To Do When You re Sad

Lesson 5: What To Do When You re Sad Page 1 of 6 Lesson 5: What To Do When You re Sad Learning Goals It s normal to feel sad at times. You can cope with sadness and help yourself into a happier mood. If sad moods feel too deep or happen a

More information

Challenging procrastination: A guide for students

Challenging procrastination: A guide for students Challenging procrastination: A guide for students I leave everything until the last minute. I m always putting things off. I m lazy I waste so much time. I keep getting distracted. I think I work better

More information

2017 Flourish Therapy

2017 Flourish Therapy EFT Tapping Mini Series - Create Supreme Self-Confidence Hi, this is Kate Hartley from. In this tapping meditation, we re going to explore how confidence affects every aspect of our lives. The main problem

More information

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like?

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like? Your Money Relationship Quiz If money was a person, what would your relationship with them look like? Is your relationship based in love, respect, and gratitude? Or is it based in fear, scarcity, and avoidance?

More information

Advice on How to Manage Your Relationships

Advice on How to Manage Your Relationships Advice on How to Manage Your Relationships Getting Unstuck Does what you re doing feel right? Does it fill you with joy or drain the life out of you? Are you doing what others want and just being part

More information

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli My life was completely transformed by practicing and applying the 3 steps contained here:

More information

DAY 4 DAY 1 READ MATTHEW 7:24-27 HEAR FROM GOD LIVE FOR GOD. If you play an instrument, you know that it takes a LOT of practice.

DAY 4 DAY 1 READ MATTHEW 7:24-27 HEAR FROM GOD LIVE FOR GOD. If you play an instrument, you know that it takes a LOT of practice. DAY 4 If you play an instrument, you know that it takes a LOT of practice. You can t just sit down at a piano and play your favorite pop song. You have to start by learning the notes and chords. That takes

More information

How to get your dream life in 3 easy steps.

How to get your dream life in 3 easy steps. How to get your dream life in 3 easy steps. What is your current reality? Do you like it? Do you like the life that you are living right now? Do you feel lost? Stressed? Worried about your future? Not

More information

DAY 1 DAY 4. Read Daniel 3 HEAR FROM GOD LIVE FOR GOD. Trust...

DAY 1 DAY 4. Read Daniel 3 HEAR FROM GOD LIVE FOR GOD. Trust... DAY 4 DAY 1 Trust... Read Daniel 3 It isn t just letting someone guide you while you re wearing a blindfold. It isn t just falling backward and letting someone catch you. It isn t just waiting around and

More information

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E 5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E F R O M P E O P L E T H A T H A V E G O N E B E F O R E Y O U Hi, thank you for signing up and welcome in our

More information

THE AHA MOMENT: HELPING CLIENTS DEVELOP INSIGHT INTO PROBLEMS. James F. Whittenberg, PhD, LPC-S, CSC Eunice Lerma, PhD, LPC-S, CSC

THE AHA MOMENT: HELPING CLIENTS DEVELOP INSIGHT INTO PROBLEMS. James F. Whittenberg, PhD, LPC-S, CSC Eunice Lerma, PhD, LPC-S, CSC THE AHA MOMENT: HELPING CLIENTS DEVELOP INSIGHT INTO PROBLEMS James F. Whittenberg, PhD, LPC-S, CSC Eunice Lerma, PhD, LPC-S, CSC THE HELPING SKILLS MODEL Exploration Client-centered theory Insight Cognitive

More information

The Art of. Christy Whitman s. Interview with. Kat Loterzo

The Art of. Christy Whitman s. Interview with. Kat Loterzo Christy Whitman s Interview with Kat Loterzo Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for far

More information

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan - How To Do Happy Vicki Worgan Happiness: we all know what it feels like and we all know when we don't feel it. It's easy to be happy when everything's going well but how quickly things can change. One

More information

How to quickly change your mindset from negative to positive

How to quickly change your mindset from negative to positive How to quickly change your mindset from Simon Stepsys Simon Stepsys The truth is this: you can achieve anything you want in life. You were born a winner, just like everyone else, and the only thing that

More information

The Spiritual Laws of Money: T. Harv Eker's Secrets of A Spiritual Millionaire

The Spiritual Laws of Money: T. Harv Eker's Secrets of A Spiritual Millionaire 1 YOUR OFFICIAL ONLINE EVENT GUIDEBOOK 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the

More information

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client Handout #4 INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client I call it The Gift of Clarity Exercise - because this script allows you to give them something incredibly valuable:

More information

How to Let Go & Forgive When it Still Hurts WORKSHEETS WORKSHEET 1

How to Let Go & Forgive When it Still Hurts WORKSHEETS WORKSHEET 1 WORKSHEETS WORKSHEET 1 Let's try the following experiment; write down your reactions/thoughts and feelings as you do this: 1.) Close your eyes and take a deep breath. Do this 3 times. 2.) Make a list of

More information

A practical guide to integrating the Reiki principles into your daily life

A practical guide to integrating the Reiki principles into your daily life Gokai The Reiki Principles A practical guide to integrating the Reiki principles into your daily life The Gokai are an integral part of Reiki, they are a guide to help people find their way to better physical

More information

38. Looking back to now from a year ahead, what will you wish you d have done now? 39. Who are you trying to please? 40. What assumptions or beliefs

38. Looking back to now from a year ahead, what will you wish you d have done now? 39. Who are you trying to please? 40. What assumptions or beliefs A bundle of MDQs 1. What s the biggest lie you have told yourself recently? 2. What s the biggest lie you have told to someone else recently? 3. What don t you know you don t know? 4. What don t you know

More information

Habits of Unhappy People

Habits of Unhappy People Habits of Unhappy People by HENRIK EDBERG Image by Mitya Kuznetsov (license). Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius Let us be grateful

More information

Sarah Negus E-Magazine

Sarah Negus E-Magazine Sarah Negus E-Magazine BROUGHT TO YOU BY: Sarah Ann Negus www.sarahnegus.com sarah@sarahnegus.com Sarah Negus E-Magazine March 2016 March 2016 www.sarahnegus.com SarahNegus2016 Editors Pick Ethos of a

More information

Emoji Lesson 4 September 29/30 1

Emoji Lesson 4 September 29/30 1 1 Large Group Series at a Glance for Elevate About this Series: This series is all about re-thinking the way we feel. From shame to sadness, and from joy to peace, our emotions are an important part of

More information

Attract Success Blueprint. Contents. Introduction Figure Out What You Shouldn t Be Focusing On Live Life with a Positive Mindset...

Attract Success Blueprint. Contents. Introduction Figure Out What You Shouldn t Be Focusing On Live Life with a Positive Mindset... Contents Introduction... 3 Figure Out What You Shouldn t Be Focusing On... 4 Live Life with a Positive Mindset... 6 Living the Life That You Want... 8 Taking Action Steps to Implement Your Better Life...

More information

Reviewing 2018 and Setting Incredible 2019 Goals You Will Actually Achieve

Reviewing 2018 and Setting Incredible 2019 Goals You Will Actually Achieve Reviewing 2018 and Setting Incredible 2019 Goals You Will Actually Achieve Hello and a really warm welcome to Episode 42 of the social media marketing Made Simple podcast. And I am your host Teresa Heath-Wareing.

More information

Speaking Notes for Grades 4 to 6 Presentation

Speaking Notes for Grades 4 to 6 Presentation Speaking Notes for Grades 4 to 6 Presentation Understanding your online footprint: How to protect your personal information on the Internet SLIDE (1) Title Slide SLIDE (2) Key Points The Internet and you

More information

The First, And Biggest, Step To Transforming Your Relationship And Work Life. Michelle Manley Coaching

The First, And Biggest, Step To Transforming Your Relationship And Work Life. Michelle Manley Coaching The First, And Biggest, Step To Transforming Your Relationship And Work Life. Michelle Manley Coaching The First, And Biggest, Step to Transforming Your Relationship And Work Life. When we talk about transforming

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

Where are you, in your life, right now?

Where are you, in your life, right now? Where are you, in your life, right now? Is everything the way you wish it could be? Wouldn t it feel great to know that you are moving towards the life of your dreams? How pleasing would it be to see that

More information

Elevator Music Jon Voisey

Elevator Music Jon Voisey Elevator Music 2003 Phil Angela Operator An elevator. CHARACTERS SETTING AT RISE is standing in the elevator. It stops and Phil gets on. Can you push 17 for me? Sure thing. Thanks. No problem. (The elevator

More information

Success Mission Workbook

Success Mission Workbook THE MEMBERS CLUB Success Mission Workbook Brought to you by the Female Entrepreneur Association Your Success Mission Now you ve heard how I create my Success Mission, it s time for you to create yours.

More information

The Journaling Club. A Journey in Writing

The Journaling Club. A Journey in Writing A Journey in Writing Welcome to our 6 part course to help you fire up your journaling journey. This course was put together by teachers who have a passion for journaling. We hope you enjoy it ~ Susan Day

More information

Welcome to our 10 Day Affirmations Challenge!

Welcome to our 10 Day Affirmations Challenge! Welcome to our 10 Day Affirmations Challenge! I am happy you have decided to do this challenge with me. I hope you will enjoy it and that it will be the beginning of a lifelong habit. Before you begin,

More information

Resentment is like drinking poison and then hoping it will kill your enemies.

Resentment is like drinking poison and then hoping it will kill your enemies. Resentment is like drinking poison and then hoping it will kill your enemies. NELSON MANDELA Everyone experiences pain, disappointment, frustration, and injustice. The difference in the quality of our

More information

The Art of. Christy Whitman s. Interview with. Sonia Ricotti

The Art of. Christy Whitman s. Interview with. Sonia Ricotti Christy Whitman s Interview with Ricotti Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for far too

More information

Disclaimer: Copyright All rights reserved Jedha D.

Disclaimer: Copyright All rights reserved Jedha D. Disclaimer: The Legal Stuff The Author and Publisher have strived to be as accurate and complete as possible in the creation of this e-book, notwithstanding the fact that they do not warrant or represent

More information

Desire is Essential. Spirit gave you desire so that you could create more life and grow.

Desire is Essential. Spirit gave you desire so that you could create more life and grow. Desire is Essential True desire is divine. If you re desiring things, it could only come from one of two places: 1. God/spirit trying to express God/spirit with and through you; OR 2. From a dysfunctional

More information

Out of all that you ve gone through, how do you define your sole purpose?

Out of all that you ve gone through, how do you define your sole purpose? As a woman with the incredible ability to help people solve problems, Esther Austin teaches us that regardless of what life hands you, the decision to overcome it lie within you. It is ultimately our decision

More information

CHAPTER 1. Reflections on Your Present

CHAPTER 1. Reflections on Your Present CHAPTER 1 Reflections on Your Present Take time using the questions that follow to assess your present, with the knowledge that what you write could change your life. What is your current job? How many

More information

LIVE. life HAPPIER. Use this list of thoughts to bring more peace and serenity to your life.

LIVE. life HAPPIER. Use this list of thoughts to bring more peace and serenity to your life. 103 WAYS to LIVE a HAPPIER life Use this list of thoughts to bring more peace and serenity to your life. 103 WAYS to live a happier life LIST Do you want more serenity (peace in between your ears)? Here

More information

Living in Purpose: 6-Month Mastery Program for Miracle-Minded Thinking Transcript for the Living in Purpose video by Lisa Natoli

Living in Purpose: 6-Month Mastery Program for Miracle-Minded Thinking Transcript for the Living in Purpose video by Lisa Natoli Transcript for the Living in Purpose video by Lisa Natoli Hi everyone! I m Lisa Natoli. Thank you so much for joining me and clicking the play button on this video. If you re watching this video, chances

More information

1

1 http://www.songwriting-secrets.net/letter.html 1 Praise for How To Write Your Best Album In One Month Or Less I wrote and recorded my first album of 8 songs in about six weeks. Keep in mind I'm including

More information

SELF-CARE VS SELF-COMFORT. What do I need?

SELF-CARE VS SELF-COMFORT. What do I need? SELF-CARE VS SELF-COMFORT What do I need? More useful + inspiring exercises like this can be found inside The Joy Equation Course! WWW.STRATEJOY.COM/JOY-EQUATION Bubble baths, pedicures, massages, a sweet

More information

Hello. We re New Life Counselling, we re here to help you. Self-harm

Hello. We re New Life Counselling, we re here to help you. Self-harm Hello. We re New Life Counselling, we re here to help you. Self-harm What is Self harm? Self harming means injuring or harming yourself on purpose. Some examples of deliberate self harm are: Cutting or

More information

Remoji Lesson 3 September 22/23 1

Remoji Lesson 3 September 22/23 1 1 Large Group Series at a Glance for Elevate About this Series: This series is all about re-thinking the way we feel. From shame to sadness, and from joy to peace, our emotions are an important part of

More information

Purple Dawn Inc COPYRIGHT 2018 REPRODUCTION IS STRICTLY PROHIBITED WITHOUT THE EXPRESS WRITTEN CONSENT OF Purple Dawn, INC. Tools and Processes based

Purple Dawn Inc COPYRIGHT 2018 REPRODUCTION IS STRICTLY PROHIBITED WITHOUT THE EXPRESS WRITTEN CONSENT OF Purple Dawn, INC. Tools and Processes based You have taken the first step towards creating the life you would like to live. Questions To Change Your Life opens the door to so many more choices and possibilities than you have ever allowed yourself

More information

Soulful Success R O U T I N E

Soulful Success R O U T I N E B O O K 1 D A I L Y Soulful Success R O U T I N E T O C R E A T E H U S T L E - F R E E L I V I N G, W I T H F L O W I N G M O N E Y + C O N F I D E N C E I N Y O U R L I F E + B U S I N E S S INTRODUCTION

More information

Terms and Conditions

Terms and Conditions 1 Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at

More information

Glow Sch!l. Self-Love & Confidence

Glow Sch!l. Self-Love & Confidence 3 Glow Sch!l Self-Love & Confidence Hey Glow Girl! Here you have all the exercises for Module 3! It s all about L. O. V. E. and about prioritizing yourself FOR REAL! It s not about forgetting and ignoring

More information

Find your mantra with

Find your mantra with Find your mantra with 1. Happy word/s Think of three occasions when you were really happy. Pick one from childhood, one from adulthood and one from the last few weeks or months. Write each down: Childhood:

More information

Pre-Program Workbook & Intention Setting Journal

Pre-Program Workbook & Intention Setting Journal Pre-Program Workbook & Intention Setting Journal WELCOME! Congratulations on taking the first big, beautiful step towards creating the life of your dreams. The fact that you are here, says a lot. It says

More information

BEDTIME-GAME FOR THE WHOLE FAMILY

BEDTIME-GAME FOR THE WHOLE FAMILY Create The Opportunity For Safe Communication Build Trust & Teach Values Strengthen Your Relationships Develop Your Child 's Emotional Intelligence BEDTIME-GAME FOR THE WHOLE FAMILY Created by RULES FOR

More information

Mark Twain's Top 9 Tips for Living A Good Life by Henrik Edberg

Mark Twain's Top 9 Tips for Living A Good Life by Henrik Edberg Mark Twain's Top 9 Tips for Living A Good Life by Henrik Edberg It s no wonder that truth is stranger than fiction. Fiction has to make sense. Let us live so that when we come to die even the undertaker

More information

Anger How do I manage it?

Anger How do I manage it? Where can I get further help? If you are concerned about managing your anger, make an appointment to see your GP or take a look at the Trust s website to see what services we offer. If you cannot get online

More information

Worksheets :::1::: Copyright Zach Browman - All Rights Reserved Worldwide

Worksheets :::1::: Copyright Zach Browman - All Rights Reserved Worldwide Worksheets :::1::: WARNING: This PDF is for your personal use only. You may NOT Give Away, Share Or Resell This Intellectual Property In Any Way All Rights Reserved Copyright 2012 Zach Browman. All rights

More information

The Art of. Christy Whitman s. Interview with. Carol

The Art of. Christy Whitman s. Interview with. Carol Christy Whitman s Interview with Look Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for far too long).

More information

OVERCOMING YOUR BLOCKS AND RESISTANCE TO AMAZING SUCCESS. Video #8

OVERCOMING YOUR BLOCKS AND RESISTANCE TO AMAZING SUCCESS. Video #8 Hi, welcome back to the Amazing Career Project. We are on Video 8 now and the topic today is Overcoming Your Blocks and Your Resistance to Amazing, Knock Your Socks Off Success. So here s today s takeaway,

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

Personal Discovery Questionnaire

Personal Discovery Questionnaire Personal Discovery Questionnaire This Personal Discovery Questionnaire is in-depth and personal. You re going to hit the ground running rather than spending weeks, months or even years trying to seek this

More information

Men love a woman who is sure of herself and passionate about life. But how do you get there if things aren t going exactly as you want them to?

Men love a woman who is sure of herself and passionate about life. But how do you get there if things aren t going exactly as you want them to? Men love a woman who is sure of herself and passionate about life. But how do you get there if things aren t going exactly as you want them to? How do you get your mojo back after a break up or a job loss?

More information

Module 2: The Free Session That Sell Experience Part 1

Module 2: The Free Session That Sell Experience Part 1 Module 2: The Free Session That Sell Experience Part 1 I m a business coach, and I m going take you through Free Sessions That Sell as though you re a business owner/potential client. You have a business,

More information

Sample funnel written for The Barefoot Writer a series of four s. 1

Sample  funnel written for The Barefoot Writer a series of four  s.  1 Sample email funnel written for The Barefoot Writer a series of four emails. EMAIL 1 Subject: Evict doubt and invite the writer s life in! Dear , I always wanted to be a writer. But I knew writing

More information

The Intromercial Elevator Speech

The Intromercial Elevator Speech The Intromercial Elevator Speech One version of an elevator speech is a 3-sentence answer to the question what do you do? Within those three sentences, there are 4 parts. In order to craft each of those

More information

Date Night Questions

Date Night Questions Looking Back Too often we get so caught up in the hectic pace of day-to-day life that we don t take time to think back to where our relationship first began. The questions in this section will help you

More information

Break Patterns (Free VIP Bonus Video) Hi, it s A.J. and welcome. This is a little special bonus video lesson for you because you are my special VIP member. And in this video I m going to follow up with

More information

10 Smart Choices to Heal the Pain of Your Past

10 Smart Choices to Heal the Pain of Your Past 10 Smart Choices to Heal the Pain of Your Past by Gail Brenner If your past still plagues you, it will show in stressful relationships, squashed dreams, a distorted view of yourself, and everyday sadness

More information

CAN I TELL YOU ABOUT LONELINESS?

CAN I TELL YOU ABOUT LONELINESS? I know I get grumpy sometimes, and people being nice to me can make me even grumpier. But my friends let me be myself, even if I am grumpy. But things can go wrong, too. We can argue, and sometimes say

More information

Copyright Manifestation Miracle. Click Here To Learn the Number 1 Secret To Manifest Your Dream Life Page 1

Copyright Manifestation Miracle. Click Here To Learn the Number 1 Secret To Manifest Your Dream Life Page 1 Page 1 Tri-Phase Abundance: 3 Powerful techniques to power up your mind in the direction of wealth, happiness, and success Thoughts are things and powerful things at that when they are mixed with definiteness

More information

Self Love & Compassion

Self Love & Compassion Self Love & Compassion EMPOWERMENT THROUGH AWARENESS & CHOICE IT ALL STARTS WITH YOU! An Introduction to Self Love 2 Self Love Are You Taking Care of Yourself? Self Love and taking care of yourself is

More information

YAMI-PM 1-B. Jeffrey Young, Ph.D., et. al.

YAMI-PM 1-B. Jeffrey Young, Ph.D., et. al. YAMI-PM 1-B Jeffrey Young, Ph.D., et. al. INSTRUCTIONS: Listed below are statements that people might use to describe themselves. For each item, please rate how often you have believed or felt each statement

More information

RESOLUTIONS NOW! Happy New Year!

RESOLUTIONS NOW! Happy New Year! JANUARY RESOLUTIONS NOW! Happy New Year! It s the start of a New Year Just think, you have before you a beautiful blank canvas where you can create your masterful year. Enjoy this time in January to set

More information

DREAM LIFE VISION. Worksheet NOTESONBLISS.COM

DREAM LIFE VISION. Worksheet NOTESONBLISS.COM DREAM LIFE VISION Worksheet NOTESONBLISS.COM Introduction Your life purpose is what you say it is. Who could tell you otherwise? Danielle La Porte Welcome to the Dream Life Vision Worksheet! You can use

More information

A LITTLE GUIDE TO A BIG LIFE

A LITTLE GUIDE TO A BIG LIFE A LITTLE GUIDE TO A BIG LIFE DAVID YOUNG A LITTLE GUIDE TO A BIG LIFE DAVID YOUNG Wind Runner Press Round Rock, Texas Welcome Your ebook includes the first fifteen pages of A Little Guide to a Big Life.

More information

Terms and Conditions

Terms and Conditions - 1 - Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent

More information

THE WORKBOOK VIDEO #1 MAKE IT HAPPEN

THE WORKBOOK VIDEO #1   MAKE IT HAPPEN THE WORKBOOK VIDEO #1 WWW.FAYCHAPPLE.COM MAKE IT HAPPEN 2 WELCOME We all have dreams. A dream of a better life, a lifestyle that allows us more freedome to do what we want. A desire to serve others, to

More information

21 Days to Awaken Your Inner Whole Woman

21 Days to Awaken Your Inner Whole Woman 21 Days to Awaken Your Inner Whole Woman Release the Best that is Worth Bringing Out! Natolie Gray Warren Transformational Coach & Speaker 1 21 Days to Awaken Your Inner Whole Woman Release the Best that

More information

Cleansing: Releasing Mental, Emotional and Physical Clutter

Cleansing: Releasing Mental, Emotional and Physical Clutter Cleaning out Clutter Our living space is probably the most important space we spend our time. We sleep, eat, bathe, and hopefully relax in our sacred domain. What does your home look like? Is it so cluttered

More information

MS Learn Online Feature Presentation Healthy Living with MS: Fitting MS into Your Daily Life Special Guest: Clay Walker

MS Learn Online Feature Presentation Healthy Living with MS: Fitting MS into Your Daily Life Special Guest: Clay Walker MS Learn Online Feature Presentation Healthy Living with MS: Fitting MS into Your Daily Life Special Guest: Clay Walker Kate: Hi everyone, welcome to MS Learn Online. I m Kate Milliken your host for the

More information

I believe in you, and so does everyone who truly knows you. Trust the wonderful things happening in your life they were meant just for you. You have b

I believe in you, and so does everyone who truly knows you. Trust the wonderful things happening in your life they were meant just for you. You have b I believe in you, and so does everyone who truly knows you. Trust the wonderful things happening in your life they were meant just for you. You have beautiful gifts and talents. You were born to shine.

More information

Health & Happiness Guide

Health & Happiness Guide This Health & Happiness playbook is the property of Mike Goncalves. Please do not reproduce or share this content without the direct permission of the author, Mike Goncalves. Health & Happiness Guide The

More information

Quick Tip #3 Ideal Body Image Page 1 of 6

Quick Tip #3 Ideal Body Image Page 1 of 6 Quick Tip #3 Ideal Body Image Page 1 of 6 Welcome back to Quick Tips CD #3 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Your Ideal Body Image. While you listen to me talk

More information

keys to thrive and create you desire

keys to thrive and create you desire 5Anthony Robbins the life keys to thrive and create you desire It s no surprise that so many people today are in a state of uncertainty. We re going through massive changes in the economy, the world, and

More information

Attitude. Founding Sponsor. upskillsforwork.ca

Attitude. Founding Sponsor. upskillsforwork.ca Founding Sponsor Welcome to UP Skills for Work! The program helps you build your soft skills which include: motivation attitude accountability presentation teamwork time management adaptability stress

More information

5 Steps To Double Your Sales

5 Steps To Double Your Sales 5 Steps To Double Your Sales The proven 5 step plan to get more clients and make more money CONTENTS Introduction 3 Here are some quick and easy tips to formatting your free report so it will be read:

More information