The Secret Formula to Release Sugar Addiction For Good:

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1 The Secret Formula to Release Sugar Addiction For Good: 7 Steps to Freedom from Sugar Written By: Grace Smith - Grace Space LLC, All Rights Reserved 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 1

2 Congratulations! I am so happy you re here! You re about to learn the secret formula I have used to help thousands of people overcome their sugar addiction. By downloading this worksheet you have made a decision to transform your life. In order to experience results you must of course take the next step you must actually complete this worksheet. Keep up the momentum you ve built and take a few minutes to complete this worksheet right now. Your future self will thank you. We all know what can happen when, with the best intentions, we say oh I ll do this later usually a whole lot of nothing happens the time to transform your life is now! Tao Porchon-Lynch, the world s oldest living yogi, says, I never procrastinate. There is only today, tomorrow never comes let s take the reigns, realize the present moment is all we ever have, pick up a pen and begin With Love, Grace Smith 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 2

About Your Author Grace Smith is a world-renowned expert in the subconscious mind and founder of both Grace Space, Your Virtual Hypnotherapist, and Grace Space Hypnotherapy School.

Live, Women Empowerment Expo, Ritz Carlton, PSE&G, Soul Camp and Verizon. Grace has been featured on CBS s The Doctors, Buzzfeed, Marie Claire, Forbes, Bustle, InStyle, MindBodyGreen, Brides.

4 About Your Author Grace Smith is a world-renowned expert in the subconscious mind and founder of both Grace Space, Your Virtual Hypnotherapist, and Grace Space Hypnotherapy School. Grace s private clients include celebrities, CEOs, and government officials; her keynote speeches and workshops have taken her to Proctor & Gamble, Summit.Live, Women Empowerment Expo, Ritz Carlton, PSE&G, Soul Camp and Verizon. Grace has been featured on CBS s The Doctors, Buzzfeed, Marie Claire, Forbes, Bustle, InStyle, MindBodyGreen, Brides.com, Yahoo, TechCrunch, The Hollywood Times and more. After teaching self-hypnosis to millions of people on a hit show in Brazil (The Noite com Danilo Gentili), Grace s segment went viral leading to regular television appearances. Keep a look out for her first book on self-hypnosis, Close Your Eyes, Get Free hitting the shelves of all major retailers in October To learn more about Grace and her offerings, visit 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 4

permanently linked to a time when nearly every person longs to return to subconsciously a

Put simply, our emotions trigger sugar cravings because we were rewarded with sugar as

Whether it was baking with your grandmother, getting a lollipop for being a good little

5 Sugar is insidious. It s not just that sugar is addictive, although it is very, very addictive, it is also permanently linked to a time when nearly every person longs to return to subconsciously a time when things were much more simple childhood. Put simply, our emotions trigger sugar cravings because we were rewarded with sugar as children. Whether it was baking with your grandmother, getting a lollipop for being a good little boy or girl, or celebrating your birthday with cupcakes and cookies, we were taught at a very young age, by our parents, teachers and advertising companies, that sugar = not only a good taste, but sugar also = feeling good. 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 5

If you ve ever tried quitting sugar cold turkey, you may know that it often is accompanied by a borage

In order to be free of sugar addiction, we must clean up our emotions, clean up our subconscious

6 If you ve ever tried quitting sugar cold turkey, you may know that it often is accompanied by a borage of awful emotions. If nothing else, this proves sugar and our emotions are inextricably linked. In order to be free of sugar addiction, we must clean up our emotions, clean up our subconscious childhood associations with sugar, and replace the bad information we have been holding on to since about the age of 7. We must replace that information with subconscious beliefs that are much more in alignment with the healthy people we want to be today. 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 6

7 The Process It s time to learn all about your triggers, the emotional reasons behind those sugar cravings. This will help you to stop sugar addiction in it s tracks and keep the cravings from coming back. The entire secret formula I ve used to help thousands of people overcome their sugar addiction begins with these steps: Step 1: Your Feelings Before Eating Sugar Step 2: Your Thoughts Before Eating Sugar Step 3: Your Feelings While Eating Sugar Step 4: Your Thoughts While Eating Sugar Step 5: Your Feelings After Eating Sugar Step 6: Your Thoughts After Eating Sugar Step 7: Write Your Stop Sugar Cravings Before They Start Script Bonus: Healthier Alternatives Bonus: How to Fast Track Your Permanent Results 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 7

8 Step 1: Your Feelings Before Eating Sugar Identify how you feel when you begin to crave sugar. Are you irritable? Tired? Lonely? Hungry? Happy? Neutral? Close your eyes and think about the last time you ate sugar. With your eyes still closed, imagine how you felt right before you went looking for the sugar then open your eyes and write as much as you can about those emotions here: 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 8

9 Step 2: Your Thoughts Before Eating Sugar Identify what kinds of thoughts you were thinking before you went looking for sugar. Go back to the place you were in during step 1, but now rather than focusing how you felt, notice what you were thinking about. You might find thoughts like I m not good enough, I m hungry, Why is my boss such a jerk, Why won t my kids do their homework, Today was great, I deserve a treat, or perhaps no thoughts at all. Write as much as you can about there here: 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 9

10 Step 3: Your Feelings While Eating Sugar Identify how you feel while you are eating sugar. Do you feel sedated? In a trance? Guilty? Happy? Hungry? Sad? Neutral/nothingness? Close your eyes and think about the last time you ate sugar. With your eyes still closed, imagine how you felt while eating the sugar. 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 10

11 Step 4: Your Thoughts While Eating Sugar Identify what kinds of thoughts you are thinking while you eat sugar. What kinds of thoughts are running through your mind? This is exactly what I wanted, I should stop, I feel so much better, I feel so much worse, or perhaps no thoughts at all? Write as much as you can about the thoughts you think while eating sugar here: 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 11

12 Step 5: Your Feelings After Eating Sugar Identify how you feel after you are done eating sugar. Close your eyes and think about the last time you ate sugar. With your eyes still closed, imagine how you felt right after you were done eating the sugar. Break it down into the following time increments: immediately after, 10 minutes after, 1 hour after, and a few hours later. At each interval, what are you feeling? Sadness? Sedation? Calm? Guilt? Anger? Nothing? Write as much as you can about each interval here: Immediately After: 10 Minutes After: 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 12

14 Step 6: Your Thoughts After Eating Sugar Identify your thoughts after you are done eating sugar. Close your eyes and think about the last time you ate sugar. With your eyes still closed, imagine the thoughts you were thinking right after you were done eating the sugar. Break it down into the following time increments: immediately after, 10 minutes after, 1 hour after, and a few hours later. At each interval, what are you thinking? I can t, believe I did it again, Why can t I stop, I m so weak, That wasn t so bad, I really needed that, or perhaps even no thoughts at all? Write as much as you can about each interval here: Immediately After: 10 Minutes After: 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 14

16 Step 7: Write Your Script You have now learned a tremendous amount about your subconscious triggers; the kinds of thoughts and emotions that lead to your unique consumption of sugar. Now that we know your triggers, let s create a script that you will read to yourself the instant you feel the very first emotional trigger to stop there rest of the domino effect from ever taking place. Use the prompts in blue found below the blank lines to fill in the correct answers. Let s begin:, (Fill in your name) I know you are feeling (fill in the emotions you listed in step 1), which means your brain will pretty soon begin to think thoughts like, (fill in the thoughts you listed in step 2), and right after that the urge to find some sugar will try to pop up. Please remember, you do not need that junk. What you are feeling right now is a very real, valid emotion and there are healthier ways that you can process this emotion. (Continue to next page ) 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 16

17 Please remember that in the past while you ate sugar you felt, (fill in the worst emotions you listed in step 3), and in the past while you ate sugar you thought, (fill in the worst thoughts you listed in step 4). Please remember that in the past, when you were done eating sugar, you felt,, (fill in the worst emotions you listed in step 5), and in the past, when you were done eating sugar, you thought,, (fill in the worst thoughts you listed in step 6). Remember right now, it is not worth it! There is no such thing as, just one piece! Sugar will only make you feel worse! Sugar will only make your thoughts worse! Sugar will only hurt you. You are stronger than this. I believe in you. You deserve to have a good life. You deserve to have 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 17

a life filled with habits that you are proud of. Please,, (Fill in your name) choose a healthier alternative now. Congratulations for taking control of and responsibility for your life,.

18 a life filled with habits that you are proud of. Please,, (Fill in your name) choose a healthier alternative now. Congratulations for taking control of and responsibility for your life,. I am proud of you!! (Fill in your name) (End of Script) *** Congratulations! You have completed the 7 Steps to Freedom From Sugar! Print out this script and carry it around with you. Post on your fridge, the door to your pantry, and any cupboards with sweets inside. Practice this every single time you feel that first trigger emotion and, after a handful of times, you will notice that your sugar cravings begin to disappear in lieu of a healthier alternative. This is only the beginning, your best life awaits so keep up the great work! With Love, Grace Smith 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 18

19 Bonus: Healthier Alternatives When those very first trigger emotions rise to the surface (the ones you wrote in Step 1), test out a few of these healthier alternatives to help you process and steer clear from sugar! - Read 5 pages of a book - Do 20 jumping jacks - Journal for 10 minutes (set a timer) - Drink a cup of hot water with two slices lemon, sipping nice and slowly - Watch one of my stress relief hypnosis videos on youtube.com/gracesmithtv - Meditate for 10 minutes (set a timer) - Call someone you love and keep the call positive (no complaining) - Write a list of all the things you are grateful for 5 minutes (set a timer) - Listen to my best-selling hypnosis recording, Instantly Free From Sugar In dire circumstances where the cravings are very powerful, try this alternative: - Eat a piece of fruit very slow, chewing every single bit until only liquid remains. This is a dire alternative because we don t want to get into the habit of feeding the cravings with another type of food, even if the alternative is much healthier. For moments where emotions are really running high, this works great however, in general, I strongly recommend choosing a different alternative from the list above. 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 19

Bonus: How to Fast Track Your Permanent Results If you want to fast track your results and make them permanent even faster, I have something for you I normally offer this for $47 on my website, but

20 Bonus: How to Fast Track Your Permanent Results If you want to fast track your results and make them permanent even faster, I have something for you I normally offer this for $47 on my website, but because I already know how committed you are to this process through the actions you ve taken here today, I m going to offer you one of my best-selling recordings today for only $9 MY INSTANTLY FREE FROM SUGAR BEST-SELLING RECORDING Regularly $47 Flash Sale: $9 (Save 80%) In this 22-minute recording I replicate the session I had with Karyn from CBS hit show, The Doctors, and expertly guide you into your subconscious mind to release sugar cravings once and for all. Now that you have completed your 7 Steps to Freedom from Sugar, you are primed and ready for the next level of transformation. Click this link to learn more and make your purchase while this offer lasts: 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 20

While I am @GraceSmithTV on all social media platforms, my three favorites are Instagram (instagram.com/ gracesmithtv), Facebook (facebook.

21 Say Hello Now that you re a bonafide member of our Grace Smith TV family, please reach out and say hello! I d love to hear all about the wonderful results you ve experienced from this worksheet, and to answer any questions you may have. While I on all social media platforms, my three favorites are Instagram (instagram.com/ gracesmithtv), Facebook (facebook.com/gracesmithtv) and Periscope ( I look forward to hearing from you soon and to staying in-touch! With Love, Grace 7 STEPS TO FREEDOM FROM SUGAR Grace Space LLC, All Rights Reserved 21

Quick Tip #3 Ideal Body Image Page 1 of 6

Quick Tip #3 Ideal Body Image Page 1 of 6 Welcome back to Quick Tips CD #3 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Your Ideal Body Image. While you listen to me talk