MINDSET RESET GUIDE. #MindsetReset MELROBBINS MELROBBINSLIVE

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Jeremy Owen
5 years ago
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1 MINDSET RESET 2019 LIVE.COM

2 WELCOME TO MINDSET RESET Welcome and congratulations! You are now enrolled in a fun, powerful, and life-changing experience! For the next 35 days, I ll be teaching you how to reset your mindset. You will practice simple and easy ways to worry less, quiet anxiety, get rid of your limiting beliefs and build a more positive and happy mind. And once you learn how to do it, the skill of resetting your mind will be yours forever. Here s how the 35-day experience works. You get: A DAILY FROM ME. Every day, for 35 days, I ll send you an that has something new, easy and inspiring to learn. The will also link to a video from me that explains the topic of the day in greater detail. A DAILY VIDEO FROM ME. Every day I ll you a link to a video where I walk you through a concept in the experience. These videos will be broadcast live on my social media channels, but to make your life easy, I ll you the link every day! THE #MINDSETRESET FAMILY. For the next 35 days, you will be part of a global community of people who are doing the program right along with you and me! Use the hashtag on your social media posts so we can find you, cheer for you, and feature you on our social media stories. And speaking of community, it s not too late for your family and friends to sign up! Just send them over to so they can join! In the first few s I send you, I will send you links to videos where I walk you through this Guide in detail. In the meantime, there s nothing to do but feel proud of yourself for jumping in! I am proud of you and I am excited to share this experience with you! Xo, Mel Robbins

3 WHAT YOU NEED TO KNOW WHAT IS THE #MINDSETRESET EXPERIENCE? It s a simple training program for your mind. BEING A PART OF THIS EXPERIENCE MEANS YOU GET: 35 days of s with daily tips and reminders 35 days of snack-size coaching 35 days of Mel cheering for you 35 days of tools designed to change your habits for good Live question & answer sessions A 10-page guide specially designed with you in mind A global social media community moving through the changes right along with you HOW CAN I GET THE MOST OUT OF THIS EXPERIENCE Include your partner, kids, friends, team, or students. Forward this or use the prompts to start a meaningful conversation. If you intend to use this with a group, feel free to print out as many copies of the guide as you need. WHAT ARE MY FIRST STEPS? Print out the guide or follow with your phone and a journal. You choose! Make sure you ve added mindsetreset@melrobbins.com to your contacts list to ensure you receive the daily s. If you re not sure how to do that, a quick online search will show you how. HAVE A QUESTION ABOUT YOUR GUIDE? Reach out to us in the comments section of Instagram or Facebook and we ll try to get your question LIVE 3.COM

4 2018 LET S RECAP THE YEAR

5 2018 WRITE DOWN OR CIRCLE THE NUMBER THAT BEST DESCRIBES HOW YOU FEEL ABOUT EACH PART OF YOUR LIFE IN 2018 AND THEN EXPLAIN WHY YOU FEEL THAT WAY. MY BODY HATE IT LOVE IT MY WORK/SCHOOL HATE IT LOVE IT MY MONEY SCARED PREPARED MY LOVE LIFE DISCONNECTED CONNECTED MY FRIENDSHIPS EMPTY FULL MY SELF-WORTH HATE MYSELF LOVE LIVE 5.COM

6 2018 NOW THAT YOU VE RANKED HOW YOU FEEL IN THESE CATEGORIES, USE YOUR ANSWERS TO HELP WITH THE FOLLOWING QUESTIONS: 1. What are 3 good things that happened this year and how did they make you feel? 2. What are 3 low points of this year and how did you handle them? 3. What is the big lesson you learned this year? 4. What did you do this year that you are proud of? 5. What are your hopes and dreams for next LIVE 6.COM

7 2019 LET S PLAN YOUR BEST YEAR EVER

8 2019 WHAT IS THE ONE THING YOU WANT TO CHANGE OR IMPROVE IN EACH CATEGORY OF YOUR LIFE: MY BODY MY WORK / SCHOOL MY MONEY MY LOVE LIFE MY FRIENDSHIPS MY LIVE 8.COM

9 2019 What SCARES you about the changes you want to make in your life? What EXCITES you about the changes you want to make in your life? BONUS Question: ASK THIS OF YOUR STUDENTS, EMPLOYEES, CHILDREN, SPOUSE, OR FRIEND. What s one thing I could do to be a better (teacher, manager, parent, partner, or LIVE 9.COM

10 LIVE 10.COM

Word of the Year. Lauren Ann Ebbecke

Word of the Year. Lauren Ann Ebbecke Four years ago, my coach and mentor Christine Kane introduced me to a technique called Word of the Year instead of making New Year s resolutions. I ve have spent many