Articles!testing!the!applied!science!and!implementation! of!mindfulnessabased!interventions!

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1 Page 1 Vol.4-Num.11 NOV2013 Contents 50NewCitesp1 17Interventions 12Associations 9Methods 7Reviews 5Trials Highlightsp4 Announcementsp5 Editor DavidS.Black,PhD,MPH Highlightsby SethSegall,PhD Subscribeat /newsletter.php Interventions Articlestestingtheappliedscienceandimplementation ofmindfulnessabasedinterventions Bradbury,H.(2013).Collaborativeselflessness: Towardanexperientialunderstandingofthe emergentresponsiveselfinacaregiving context.thejournalofappliedbehavioral Science.[link] Byrne,C.,Bond,L.A.,London,M.(2013).Effects ofmindfulnesscbasedversusinterpersonal processgroupinterventiononpsychological wellcbeingwithaclinicaluniversity population.journalofcollegecounseling,16(3), [link] Dreger,L.C.,Mackenzie,C.,McLeod,B.(2013). FeasibilityofamindfulnessCbased interventionforaboriginaladultswithtype2 diabetes.mindfulness.[link] Fish,J.A.,Ettridge,K.,...Knott,V.E.(2013). MindfulnessCbasedcancerstress management:impactofamindfulnesscbased programonpsychologicaldistressandquality oflife.europeanjournalofcancercare.[link] Frank,J.L.,Reibel,D.,...Metz,S.(2013).The effectivenessofmindfulnesscbasedstress reductiononeducatorstressandwellcbeing: Resultsfromapilotstudy.Mindfulness.[link] Gonzalez-Garcia,M.,Ferrer,M.J,...Clotet,B. (2013).EffectivenessofmindfulnessCbased cognitivetherapyonthequalityoflife, emotionalstatus,andcd4cellcountof patientsagingwithhivinfection.aidsand Behavior.[link] Greason,P.B.,&Welfare,L.E.(2013).The impactofmindfulnessandmeditation practiceonclientperceptionsofcommon therapeuticfactors.thejournalofhumanistic Counseling,52(2), [link] Guardino,C.M.,DunkelSchetter,C.,...Smalley,S.L. (2013).Randomizedcontrolledpilottrialof mindfulnesstrainingforstressreduction duringpregnancy.psychology&health.[link] Hughes,J.W.,Fresco,D.M.,...Josephson,R.(2013). RandomizedcontrolledtrialofmindfulnessC basedstressreductionforprehypertension. PsychosomaticMedicine,75(8), [link] Johansson,B.,Bjuhr,H.,&Rönnbäck,L.(2013). Evaluationofanadvancedmindfulness programfollowingambsrprogramfor participantssufferingfrommentalfatigue afteracquiredbraininjury.mindfulness.[link] Melero-Llorente,J.,Cebolla,S.,...Fernández-Liria, A.(2013).Impactofmindfulnesstrainingon attentionalcontrolandangerregulation processesforpsychotherapistsintraining. PsychotherapyResearch.[link] Moody,K.,Kramer,D.,...Stein,J.(2013).Helping thehelpersmindfulnesstrainingforburnout inpediatriconcology:apilotprogram.journal ofpediatriconcologynursing,30(5), [link] Pickut,B.A.,VanHecke,W.,...Parizel,P.M.(2013). MindfulnessbasedinterventioninParkinson s diseaseleadstostructuralbrainchangeson MRI.Arandomizedcontrolledlongitudinal trial.clinicalneurologyandneurosurgery.[link] Razza,R.A.,Bergen-Cico,D.,&Raymond,K. (2013).Enhancingpreschoolers selfc regulationviamindfulyoga.journalofchildand FamilyStudies.[link] RodriguezVega,B.,Melero-Llorente,J.,... Fernández-Liria,A.(2013).Impactof mindfulnesstrainingonattentionalcontrol andangerregulationprocessesfor psychotherapistsintraining.psychotherapy Research.[link] Wells,R.E.,Yeh,G.Y.,...Kaptchuk,T.(2013). Meditation'simpactondefaultmodenetwork &hippocampusinmildcognitiveimpairment: Apilotstudy.NeuroscienceLetters.[link] Zgierska,A.,Obasi,C.N.,...Barrett,B.(2013). Randomizedcontrolledtrialofmindfulness

2 Page 2 Vol.4-Num.11 NOV2013 Contents 50NewCitesp1 17Interventions 12Associations 9Methods 7Reviews 5Trials Highlightsp4 Announcementsp5 Editor DavidS.Black,PhD,MPH Highlightsby SethSegall,PhD Subscribeat /newsletter.php meditationandexerciseforthetreatmentof acuterespiratoryinfection:possible mechanismsofaction.evidenceabased ComplementaryandAlternativeMedicine,2013. [link] Associations Articlesexaminingthecorrelationandmechanism betweenmindfulnessandothervariables Ainsworth,B.,Eddershaw,R.,...Garner,M.(2013). Theeffectoffocusedattentionandopen monitoringmeditationonattentionnetwork functioninhealthyvolunteers.psychiatry Research.[link] Brown-Iannuzzi,J.L.,Adair,K.C.,...Fredrickson,B. L.(2013).Discriminationhurts,but mindfulnessmayhelp:traitmindfulness moderatestherelationshipbetween perceiveddiscriminationanddepressive symptoms.personalityandindividualdifferences. [link] Garland,E.L.,Hanley,A.,...Froeliger,B.(2013). Statemindfulnessduringmeditationpredicts enhancedcognitivereappraisal.mindfulness. [link] Hakamata,Y.,Iwase,M.,...Inada,T.(2013).The neuralcorrelatesofmindfulawareness:a possiblebufferingeffectonanxietycrelated reductioninsubgenualanteriorcingulate cortexactivity.plosone,8(10),e75526.[link] Hawley,L.L.,Schwartz,D.,...Segal,Z.V.(2013). Mindfulnesspractice,ruminationandclinical outcomeinmindfulnesscbasedtreatment. CognitiveTherapyandResearch.[link] Hayney,M.S.,Coe,C.L.,...Barrett,B.(2013).Age andpsychologicalinfluencesonimmune responsestotrivalentinactivatedinfluenza vaccineinthemeditationorexercisefor preventingacuterespiratoryinfection (MEPARI)trial.HumanVaccines& Immunotherapeutics.[link] Kim,B.,Cho,S.J.,...Lee,S.H.(2013).Factors associatedwithtreatmentoutcomesinmbct forpanicdisorder.yonseimedicaljournal,54(6), [link] Kong,F.,Wang,X.,&Zhao,J.(2013). Dispositionalmindfulnessandlife satisfaction:theroleofcoreselfcevaluations. PersonalityandIndividualDifferences.[link] Petter,M.,Chambers,C.T.,...Dick,B.D.(2013). Theroleoftraitmindfulnessinthepain experienceofadolescents.thejournalofpain. [link] Ritvo,P.,Vora,K.,...Perez,D.(2013).Reductions innegativeautomaticthoughtsinstudents attendingmindfulnesstutorialspredicts increasedlifesatisfaction.internationaljournal ofeducationalpsychology,2(3), [link] Saunders,J.,Barawi,K.,McHugh,L.(2013). MindfulnessincreasesrecallofselfC threateninginformation.consciousnessand Cognition,22(4), [link] devibe,m.,solhaug,i.,...bjørndal,a.(2013).does personalitymoderatetheeffectsof mindfulnesstrainingformedicaland psychologystudents?mindfulness.[link] Methods Articlesdevelopingempiricalprocedurestoadvancethe measurementandmethodologyofmindfulness Advocat,J.,Russell,G.,...Vandenberg,B.(2013). TheeffectsofamindfulnessCbasedlifestyle programforadultswithparkinson sdisease: Protocolforamixedmethods,randomised twocgroupcontrolstudy.bmjopen,3(10), e [link] Arbel,O.(2013).Sowingtheseedsof mindfulness:experiencesfromtheisraeli desertmindfulnessclinic.mindfulness.[link] Beng,T.S.,Chin,L.E.,...Meng,C.B.(2013). MindfulnessCBasedsupportivetherapyC proposingapalliativepsychotherapyfroma

3 Page 3 Vol.4-Num.11 NOV2013 Contents 50NewCitesp1 17Interventions 12Associations 9Methods 7Reviews 5Trials Highlightsp4 Announcementsp5 Editor DavidS.Black,PhD,MPH Highlightsby SethSegall,PhD Subscribeat /newsletter.php conceptualperspectivetoaddresssufferingin palliativecare.americanjournalofhospiceand PalliativeMedicine.[link] Hucker,A.,&McCabe,M.P.(2013).Anonline, mindfulnesscbased,cognitivecbehavioral therapyforfemalesexualdifficulties:impact onrelationshipfunctioning.journalofsex& MaritalTherapy.[link] Marx,R.,Strauss,C.,Williamson,C.(2013). Mindfulnessapprenticeship:Anewmodelof NHSCbasedMBCTteachertraining.Mindfulness. [link] Mendelson,T.,Dariotis,J.,...Greenberg,M.(2013). Implementingmindfulnessandyogainurban schools:acommunitycacademicpartnership. JournalofChildren'sServices,8(4).[link] Sarenmalm,E.K.,Mårtensson,L.B.,...Bergh,I. (2013).MBSRstudydesignofalongitudinal randomizedcontrolledcomplementary interventioninwomenwithbreastcancer. BMCComplementaryandAlternativeMedicine, 13(1),248.[link] Thienot,E.,Jackson,B.,...Fournier,J.(2013). Developmentandpreliminaryvalidationof themindfulnessinventoryforsport. PsychologyofSportandExercise.[link] Tovote,K.A.,Fleer,J.,...Schroevers,M.J.(2013). CognitivebehavioraltherapyandMBCTfor depressivesymptomsinpatientswith diabetes:designofarandomizedcontrolled trial.bmcpsychology.[link] Reviews Articlesreviewingcontentareasofmindfulnessor conductingmetaaanalysesofpublishedresearch Cacciatore,J.,Thieleman,K.,...Orlowski,K.(2013). Ofthesoulandsuffering:MindfulnessCbased interventionsandbereavement.clinicalsocial WorkJournal.[link] Hyland,T.(2013).Moraleducation, mindfulness,andsocialengagementfostering socialcapitalthroughtherapeuticbuddhist practice.sageopen,3(4).[link] Lauche,R.,Cramer,H.,...Schmidt,S.(2013).A systematicreviewandmetacanalysisofmbsr forthefibromyalgiasyndrome.journalof PsychosomaticResearch.[link] Luders,E.(2013).ExploringageCrelatedbrain degenerationinmeditationpractitioners. AnnalsoftheNewYorkAcademyofSciences.[link] Roemer,L.,Williston,S.K.,...Orsillo,S.M.(2013). MindfulnessandacceptanceCbasedbehavioral therapiesforanxietydisorders.current PsychiatryReports,15(11).[link] Shonin,E.,VanGordon,W.(2013).Searchingfor thepresentmoment.mindfulness.[link] Vago,D.R.(2013).MappingmodalitiesofselfC awarenessinmindfulnesspractice:apotential mechanismforclarifyinghabitsofmind. AnnalsoftheNewYorkAcademyofSciences.[link] trials Researchtrialsonmindfulnessnewlyregistered(OCT 2013)atClinicaltrials.gov DepartmentofVeteranAffairs(D.J.Kearney,PI). HealingofPTSDexperiences.Trial# NCT [link] UniversityofCalifornia,SanFrancisco(L.Saslow, PI).Examiningtheeffectsofdietonhealth withanonlineprogram.trial#nct [link] UniversityofMassachusetts(E.Salmoirago- Blotcher).Mindfulnesstrainingtopromote healthydietandphysicalactivityinteens. Trial#NCT [link] UniversityofWashington(C.Price,PI).BodyC orientedtherapy.trial#nct [link] YaleUniversity(R.Sinha,PI).FamilyCbased mindfulnessintervention.trial# NCT [link]

4 Page 4 Vol.4,Num.11 NOV2013 Contents 50NewCitesp1 17Interventions 12Associations 9Methods 7Reviews 5Trials Highlightsp4 Announcementsp5 Editor DavidS.Black,PhD,MPH Highlightsby SethSegall,PhD Subscribeat /newsletter.php Highlights Asummaryofselectstudiesfromtheissue,providing asnapshotofsomeofthelatestresearchfindings Timestopsfornoone,withillnessandage exactingseeminglyinexorablecostsonbothmind andbodyoverthecourseofthelifespan.this month,twoarticlespresentevidenceforthe capacityofmindfulnesstoalterfundamental biologybyamelioratingtheeffectsofbothaging andtheburdenofillnessovertime. Thehumanbrainshrinksanaverageoffive percentperdecadeafterageforty.luders[ann#n# Y#Acad#Sci.]reviewstheevidenceformeditation s neuropreservativeand/orneuroplasticeffectson normalage,relatedbraindegeneration.she summarizestheresultsfromthreecross,sectional studiesthatcomparedage,relatedbrainchanges inmeditatorsandnon,meditators.ofthestudies reviewed:study1foundthatlong,termvipassana meditatorsshowedalesserdecreaseinright frontalcorticalthicknesswithagecomparedto non,meditators;study2foundthatzen meditatorsshowedalesserdecreaseintotalgray mattervolumewithagecomparedtonon, meditators;andstudy3foundthatamixedgroup ofvipassana,zenandshamathameditators showedalesserdecreaseinfractionalanisotropy (ameasureofaxonalnumber,density,diameter, coherenceandmyelination)in17outof20brain fibertractscomparedtonon,meditators. Ludersconcludesthatthesestudiesprovide encouragingpreliminaryevidencethatmeditation mayslow,stall,orevenreverseage,relatedbrain decline,butstressestheneedforfuturestudies that(1)replicatefindingsusinglargersamples, (2)expandthespectrumofcerebralmeasures,(3) employlongitudinaldesigns,ideallywithrandom assignment,(4)includeneurocognitivemeasures, (5)examinethecomparativeefficacyofdifferent typesofmeditation,and(6)explorehow differencesinthelength,frequency,andregularity ofmeditationpracticeandthenumberofyears onehasbeenpracticinginfluencetheseobserved brainchanges. Whilehumanimmunodeficiencyvirus(HIV) infectionhasbecomeamanageablechronicillness, long,termpatients,especiallythosewhocontracted thevirusbeforetheadventofthenewer treatments,stillexperienceshortenedlifespans andremainsubjecttoavarietyofcomplications, iatrogenicside,effects,andanoverallpoorer qualityoflife.gonzalez@garciaetal.[aids#behav.] studiedthepsychologicalandimmunologicaleffects ofthemindfulnessbasedcognitivetherapy (MBCT)programonlong,termHIV+patientsto discoverwhethermbctcouldlessentheirburden ofillness.allparticipantsbecamehiv+priorto 1996andhadreceivedcombinedantiretroviral treatmentforatleastfiveyears.theresearchers randomlyassignedfortypatientstoeithermbctor atreatment,as,usualcontrol,assessingparticipants atbaseline,8weeks,and20weeks. Afterintervention,MBCTparticipantshadahigher qualityoflife,reducedperceivedstress,fewer depressiveandanxietysymptoms,andhighercd4 immunecellcounts.alloftheseeffectswereboth largeandsignificant,withimprovementsbeing eithermaintainedoramplifiedatfollow,up.for example,mbctparticipantshadmeanbeck DepressionInventory(BDI,II)scoresof25.1at baseline,10.1at8weeks,and7.1at20weeks, whilecontrolscoresremainedvirtuallyunchanged (21.3atbaselineand19.0at20weeks).Similarly, MBCTCD4cellcountsrosefrom555cells/mLat baselineto614at8weeksand681at20weeks, whilecontrolcountsgraduallydeclined.mbct participantsshowedlargequalityoflife improvementsinenergy,emotionalreactions, socialisolation,andphysicalmobility,anda moderateimprovementinsleep,whiletherewere nocomparableimprovementsinthecontrolgroup. Theverylow(5)MBCTdropoutratesuggests MBCTistoleratedwellbypeoplelivingwithHIV :WorldAIDSDay

5 NOV 2013 ANNOUNCEMENTS Submit your announcements online at /announcements.php Categories: Events & Conferences, Research & Education, Books & Media, and Employment Events & Conferences Mindful Practice CME Events Two separate 4-day workshops designed to improve quality of care while improving clinicians own resilience and well-being. For physicians, health professionals, and medical educators. Course Directors: Ron Epstein, MD & Mick Krasner, MD of University of Rochester Medical Center Location: Chapin Mill Retreat Center, Batavia, NY Session 1: October 9-12, Session 2: May 7-10, INFO: For assistance with online registration, call the URMC Center for Experiential Learning at Mindfulness Teacher Training Online Professional, Certified Online Mindfulness Teacher Training with Bestselling Author, Shamash Alidina. Next raining starting on 5th January All sessions are live, interactive and recorded with 100 positive feedback so far. Save time and money on travel and accommodation. Learn from home Start Date: 5th January. INFO: Contact: Shamash@learnmindfulness.co.uk Introduction to MBCP Professional Retreat This retreat is designed for health professionals interested in the Mindfulness-Based Childbirth and Parenting (MBCP) program and for those seeking an introduction to mindfulness meditation and understanding its complementary relationship to obstetrics, midwifery, nursing, pediatrics, family medicine and clinical psychology. Date: January INFO: Research & Education Online UCLA Mindfulness Class UCLA Mindful Awareness Research Center (MARC) offers a 6-week online class: Mindful Awareness Practices for Daily Living. This class is an excellent introduction to mindfulness. You will learn meditation practices including sitting meditation, walking meditations and how to work with difficult thoughts and emotions. Advanced classes available. INFO: More details at Books & Media New: An Exploration of Ethics The Ethical Space of Mindfulness in Clinical Practice, by Donald McCown, principal author of Teaching Mindfulness: A practical guide for clinicians and educators. Addresses three urgencies of the MBIs: ethical theory, the definition of mindfulness, and the quality of teacher training. "Here is a sparkling and highly innovative addition to both the history of ethical thought and an action-relevant contribution to both a particular community of practice, and its broader potentials. These are estimable accomplishments indeed, and they furnish a compelling model for other communities to explore the forms of ethics they implicitly embrace, and their place in the world more generally. I am enveloped by appreciation and admiration for this fine work." - Kenneth J. Gergen, Ph.D., President, The Taos Institute, and Senior Research Professor, Swarthmore College INFO: Order on Amazon: Research Project: Mindfulness Unexpected Effects One of the criticisms about the practice of mindfulness is their possible unexpected effects. The International Group for the Investigation of Mindfulness is carrying out a study to analyze these possible effects. In order to make this study as broad and as explanatory as possible, we require cooperation from individuals who have experience in both the practice and teaching of mindfulness and meditation. This consists of answering a series of questions on a website in this link (15 minutes). (English) (Español) (Português) INTERNATIONAL GROUP FOR THE INVESTIGATION OF MINDFULNESS INFO: investigaprimaria@gmail.com Website: Adolescent Mindfulness Intervention Manual Available Taming the Adolescent Mind (TAM) programme has been found to be clinically efficacious (Tan & Martin, 2012; Tan L, 2013). The manual and workbook have been launched and available for purchase. INFO: Go to Employment Professional Mindfulness Opportunities for Psychiatrists Part time paid positions for psychiatrists providing individual and group mindfulness based psychotherapy and medication management in Northern California. INFO: Contact MDcv@cpsych.com Web: Page 5