Taking a Deep Breath in a Busy World

Size: px
Start display at page:

Download "Taking a Deep Breath in a Busy World"

Transcription

1 Taking a Deep Breath in a Busy World Monique Jericho MD, FRCP(C) April Elliott MD, FRCP(C), FSAHM Child and Adolescent Psychiatrist CMD, Calgary Eating Disorder Program Chief, Division of Adolescent Medicine Clinical Associate Professor, University of Calgary

2 CFPC COI Template Slide1 Faculty/Presenter Disclosure Faculty: April Elliott / Monique Jericho Relationships with commercial interests: Grants/Research Support: Not applicable Speakers Bureau/Honoraria: This presentation has received financial support from the Alberta Physician & Family Support Program (PFSP) of the Alberta Medical Association (AMA) in the form of travel expense reimbursement and an honorarium. Consulting Fees: Not applicable Other: Not applicable

3 CFPC COI Template - Slide 2 ACFP 60 th ASA Disclosure of Commercial Support This program has received financial support in the form of sponsorship from: Alberta Medical Association RHS Canada/The Snore Centre Aspen Pharma Scotiabank Purdue Pharma VitalAire University of Alberta University of Calgary Health Quality Council of Alberta Alberta Health Services ereferral Janssen Eli Lilly Canada Medical Ltd. This program has received in-kind support from The Rimrock Resort Hotel in the form of a contribution to food/beverage at the Thursday Research Poster Presentations and Welcome Reception. Potential for conflict(s) of interest: Those speakers/faculty who have made COI disclosure are noted in the 60 th ASA Program and on the Salon A/B slide scroll.

4 CFPC COI Template - Slide 3 Mitigating Potential Bias ACFP: The ACFP s Sponsorship Guidelines apply to ASA Sponsorship. The ACFP abides by the Canadian Medical Association s Policy Guidelines for Physicians in Interactions With Industry and the Rx&D Association s Rx&D Code of Ethical Practices. As a non-profit organization, the ACFP complies with Canada Revenue Agency regulations. When considering acceptance of sponsorship, the ACFP considers and accepts sponsorship only from those whose products, services, policies and values align with the ACFP vision, values, goals and strategies priorities. ASA Planning Committee: Consideration was given by the 60 th ASA Planning Committee to identify when an speaker s personal or professional interest may compete with or have actual, potential or apparent influence over their presentation. Material/Learning Objectives and/or session description was developed and reviewed by a Planning Committee composed of experts/family physicians responsible for overseeing the program s needs assessment and subsequent content development to ensure accuracy and fair balance. The 60 th ASA Planning Committee reviewed Sponsorship Agreements to identify any actual, potential or apparent influence over the program. Information / recommendations in the program are evidence- and / or guidelinesbased, and opinions of the independent speakers will be identified as such

5

6 Workshop Objectives Explore being busy and the impact it has on presence and engagement with patients Practice mindfulness activities and other self-regulatory practices Develop your awareness of how ones frame of mind can impact clinical encounters for provider and patient

7 Goals To reflect on the concept of being busy and on how busyness impacts you clinical life. To understand and how self-regulation and a mindful orientation may help you to experience clinical life differently (more effective, less overwhelming). To appreciate how your state of mind impacts clinical interactions.

8 Noticing a Minute

9 Living in a BUSY World

10 10

11

12 Being too busy robs us of our patience for our patients It leaves no room for connectedness and being in the moment

13 Overwhelmed Avoidance Tactic FULL SCHEDULE Angry Fulfilling BUSY SAD HAPPY Depleted

14 The Busy Challenge Notice when you use the word. Think about why you used it; what were you trying to communicate? Try to substitute the word busy with something more precise.

15

16 What is Mindfulness? Mindfulness means paying attention in a particular way; on purpose, in the present moment, without judgment Mindfulness is a conscious moment to moment awareness, cultivated by systematically paying attention on purpose (Kabat-Zinn, 1990).

17 Origins Began as Buddhist tradition Thich Nhat Hahn Mindfulness meditation is now recognized as a form of cognitive therapy Jon Kabat-Zinn Professor of Medicine Emeritus, UMASS Med School MBSR (1979) combines meditation and hatha yoga moment to moment awareness

18 Applications in Healthcare Regulate emotions Reduce stress Lower risk of heart disease Reduce symptoms of chronic illness/pain Reduce depression, anxiety, PTSD

19 Self-Regulation Remember stress is not a function of events; it s a function of the view you take of events. Mindfulness helps you realize that there are no positive or negative outcomes. There s A, B, C, D, and more, each with its challenges and opportunities.

20 Self-Regulation Can improve performance by improving concentration and enabling you to better prioritise tasks and make better decisions Think about work/life integration, not balance. Balance suggests that the two are opposite and have nothing in common.

21

22 Take a Breath..

23 The Three States of Mind (Linehan) Reasonable Emotion Wise

24 Who Struggles with accessing Wise Mind and Why? All of us. Some are more vulnerable; Attachment injury; fundamental inability to self-soothe/regulate Depression/Anxiety; cognitive distortions Trauma history; hypervigilant state

25

26

27 Feedback forms Did you learn anything new Did you learn anything useful to your practice What did you learn? (1-2-3) What would you change? (1-2-3)

Created & Presented by Carrie Kelly, LPC, CSAC, NCC

Created & Presented by Carrie Kelly, LPC, CSAC, NCC Meditation Mind-Full or Mindful? WSGNA & Aurora Health Center Southern Lakes 2017 Fall Conference Created & Presented by Carrie Kelly, LPC, CSAC, NCC mindfulsolutionswi@gmail.com 262.806.6722 Presenter

More information

Mindfulness Programs Why Leaders Should Pay Attention

Mindfulness Programs Why Leaders Should Pay Attention Mindfulness Programs Why Leaders Should Pay Attention agenda What is mindfulness? Why are companies introducing mindfulness programs? What do mindfulness programs look like? Design Business drivers Lessons

More information

What IS Mindfulness Anyway?

What IS Mindfulness Anyway? What IS Mindfulness Anyway? ANNE B. PARKER, MA, MHSA, MT-BC Fellow, Association for Music & Imagery Carol Bitcon Memorial Lecture American Music Therapy Association November 17, 2017 Benefits of mindfulness!

More information

Mindfulness & Grief: Reengaging With Life After Loss

Mindfulness & Grief: Reengaging With Life After Loss Mindfulness & Grief: Reengaging With Life After Loss HEATHER STANG, MA, C-IAYT Author, Mindfulness & Grief Association of Death Education & Counseling 40 th Annual Conference Pittsburgh, PA GET HANDOUTS:

More information

Finding Flow Cultivating Mindfulness Through Art Making

Finding Flow Cultivating Mindfulness Through Art Making Finding Flow Cultivating Mindfulness Through Art Making Susan Ainlay Anand, ATR-BC, ATCS, LPAT, LMFT University of Mississippi Medical Center Perhaps the biggest tragedy of our lives is that freedom is

More information

Presence: Bringing Mindfulness to Massage. Sara Pierce, MA,PT,BCTMB

Presence: Bringing Mindfulness to Massage. Sara Pierce, MA,PT,BCTMB Presence: Bringing Mindfulness to Massage Sara Pierce, MA,PT,BCTMB Consciousness and Integrating Somatic Studies What is Presence in Healing? The foundations of Presence in Healing are the cultivation

More information

1 Minute Mindfulness. One Minute Mindfulness WCMS 8/15/2015. Disclaimer. Burnout Prevention. Today s Objectives

1 Minute Mindfulness. One Minute Mindfulness WCMS 8/15/2015. Disclaimer. Burnout Prevention. Today s Objectives Disclaimer 1 Minute Mindfulness Become the Eye of the Storm no matter what is going on around you d Dike Drummond MD 1 Minute Mindfulness Training 2011-2015 TheHappyMD LLC. All rights reserved. The material

More information

Mindfulness. Presenters. John Grund, MSW, LCSW Owner of Grund and Associates, LLC. Jen Dirga, MSW, LICSW Director of SEL

Mindfulness. Presenters. John Grund, MSW, LCSW Owner of Grund and Associates, LLC. Jen Dirga, MSW, LICSW Director of SEL Presenters Jen Dirga, MSW, LICSW Director of SEL jdirga@pa.org John Grund, MSW, LCSW Owner of Grund and Associates, LLC 1 Upcoming Related Content: Mindfulness for Educators Workshop Over the course of

More information

Classroom Mindfulness

Classroom Mindfulness 2 0 1 2 Classroom Mindfulness Robin Smith Stutzman, M.F.T. *Experience Counts Mindfulness is a kind of self awareness training that provides students with the skills to focus better in the classroom and

More information

IMPROVING WELLNESS WITH MINDFULNESS

IMPROVING WELLNESS WITH MINDFULNESS IMPROVING WELLNESS WITH MINDFULNESS Be happy in the moment, that's enough...each moment is all we need, not more. ~Mother Teresa Do You Ever Feel This Way? Mindfulness Based Cognitive Therapy (MBCT): What

More information

Mindfulness in Spending

Mindfulness in Spending Mindfulness in Spending Graduate Fellow Tanisha Pelham Faculty Mentor Huijun Li What is Financial Stress? Outline Financial Stress Emotional Intelligence Primary & Secondary Control Mindfulness Meditation

More information

Mindful Coaching Liz Hall West Midlands Coaching Conference 2013

Mindful Coaching Liz Hall West Midlands Coaching Conference 2013 Mindful Coaching Liz Hall West Midlands Coaching Conference 2013 Three Minute Breathing space The mindfulness revolution The mindfulness revolution What is mindfulness? paying attention in a particular

More information

MINDFULNESS-BASED SELF-CARE TRAINING FOR CHILD WELFARE WORKERS: A GRANT PROPOSAL PROJECT Yi Zhang California State University, Long Beach May 2017

MINDFULNESS-BASED SELF-CARE TRAINING FOR CHILD WELFARE WORKERS: A GRANT PROPOSAL PROJECT Yi Zhang California State University, Long Beach May 2017 MINDFULNESS-BASED SELF-CARE TRAINING FOR CHILD WELFARE WORKERS: A GRANT PROPOSAL PROJECT Yi Zhang California State University, Long Beach May 2017 Introduction Compassion fatigue is a common condition

More information

Mindfulness for Preventing Burnout

Mindfulness for Preventing Burnout Mindfulness for Preventing Burnout Sharon Hsu, Ph.D. Clinical Pain Psychologist Swedish Medical Center Verdant Healthier Community Conference 2018 Burnout Stress What is mindfulness? Mindfulness meditation

More information

Mindfulness: A doorway to the Human Curriculum

Mindfulness: A doorway to the Human Curriculum Mindfulness: A doorway to the Human Curriculum Allan Donsky MD Clinical Assistant Professor, Department of Psychiatry, University of Calgary Adjunct Professor, Department of Child and Youth Studies, Mount

More information

Treating Adolescent Trauma with Mindfulness. USC-ATTC Webinar. Treating Adolescent Trauma with Mindfulness. Disclosures. Learning objectives

Treating Adolescent Trauma with Mindfulness. USC-ATTC Webinar. Treating Adolescent Trauma with Mindfulness. Disclosures. Learning objectives Treating Adolescent Trauma with Mindfulness Randye J. Semple, PhD University of Southern California Adolescent Trauma Training Center Los Angeles, CA attc.usc.edu Disclosures The University of Southern

More information

Global Connections: What is Mindfulness? Session One

Global Connections: What is Mindfulness? Session One Global Connections: What is Mindfulness? Session One Williams and Kabat-Zinn define mindfulness as awareness itself, Indeed, in essence, it is awareness itself, an entirely different and one might say,

More information

Mindfulness and Other Daily Practices. Leading & Living Authentically: A Spiritual Leadership Luncheon/Workshop Dr. Julia Winden-Fey January 23, 2018

Mindfulness and Other Daily Practices. Leading & Living Authentically: A Spiritual Leadership Luncheon/Workshop Dr. Julia Winden-Fey January 23, 2018 Mindfulness and Other Daily Practices Leading & Living Authentically: A piritual Leadership Luncheon/Workshop Dr. Julia Winden-Fey January 23, 2018 urvey of Business Leaders Work is a primary source of

More information

A Few Questions. Impact 7 Generations 12/7/2016

A Few Questions. Impact 7 Generations   12/7/2016 A Few Questions Do you currently have a mindfulness practice? Does your organization currently have a mindfulness program? Do you have 5 minutes per day to increase your productivity, enhance your decision

More information

THE DEEP CENTRE. for Diversity Ecology Ethics Practice offers Courses and Retreats in Mindfulness Practice CONNECTION EMPOWERMENT LIBERATION

THE DEEP CENTRE. for Diversity Ecology Ethics Practice offers Courses and Retreats in Mindfulness Practice CONNECTION EMPOWERMENT LIBERATION THE DEEP CENTRE for Diversity Ecology Ethics Practice offers Courses and Retreats in Mindfulness Practice CONNECTION EMPOWERMENT LIBERATION What is Mindfulness? It is awareness that arises by the purposeful

More information

Enhancing Decision Making, Performance and Leadership Through Mindfulness

Enhancing Decision Making, Performance and Leadership Through Mindfulness Enhancing Decision Making, Performance and Leadership Through Mindfulness Mindfulness in Action 2 Mindfulness Benefits Better decision making Sunk Cost Bias Innovative thinking Increased engagement, retention

More information

Mindfulness Based Leadership, the Next Leadership Paradigm

Mindfulness Based Leadership, the Next Leadership Paradigm Mindfulness Based Leadership, the Next Leadership Paradigm Presented By: Tom Clark, President, Executive Coach (Mindfulness based Leadership), Psychologist, Teacher & Guide in Mindfulness Meditation, Mindfulness

More information

Mindfulness and Its Role in Psychological Well-Being. Dorothy A. Sisk. Lamar University, Texas, USA

Mindfulness and Its Role in Psychological Well-Being. Dorothy A. Sisk. Lamar University, Texas, USA Psychology Research, October 2017, Vol. 7, No. 10, 530-535 doi:10.17265/2159-5542/2017.10.002 D DAVID PUBLISHING Mindfulness and Its Role in Psychological Well-Being Dorothy A. Sisk Lamar University, Texas,

More information

Mindfulness at Cook Middle School. Presented to Santa Rosa School Board January 25, 2017

Mindfulness at Cook Middle School. Presented to Santa Rosa School Board January 25, 2017 Mindfulness at Cook Middle School Presented to Santa Rosa School Board January 25, 2017 Where did Mindfulness Originate? Mindfulness Based Stress Reduction: (MBSR) 40 years of evidence based research by

More information

Mindfulness in schools

Mindfulness in schools Mindfulness in schools Aims of this session: -To know what mindfulness means and how it affects the brain -To be able to use mindfulness activities at home -To understand how mindfulness benefits the children

More information

Embracing the Now! How Mindfulness can Build Resilience in Students and Educators

Embracing the Now! How Mindfulness can Build Resilience in Students and Educators Embracing the Now! How Mindfulness can Build Resilience in Students and Educators Summer Institute 2013: Promoting Mental Health in BC Schools Vancouver, BC August 21, 2014 Dzung X. Vo, MD Clinical Assistant

More information

FOSTERING CONTEMPLATIVE LIFE SKILLS ON A COLLEGE CAMPUS OUTSIDE THE CLASSROOM DARTMOUTH COLLEGE

FOSTERING CONTEMPLATIVE LIFE SKILLS ON A COLLEGE CAMPUS OUTSIDE THE CLASSROOM DARTMOUTH COLLEGE FOSTERING CONTEMPLATIVE LIFE SKILLS ON A COLLEGE CAMPUS OUTSIDE THE CLASSROOM DARTMOUTH COLLEGE DARTMOUTH COLLEGE THE TUCKER FOUNDATION AND THE DARTMOUTH MINDFULNESS PRACTICE GROUP (MPG) The William Jewett

More information

HRPA 2017 Annual Conference The Power of Mindfulness in the Workplace

HRPA 2017 Annual Conference The Power of Mindfulness in the Workplace HRPA 2017 Annual Conference The Power of Mindfulness in the Workplace Lorie Corcuera, Co-Founder & CEO SPARK Creations & Company Inc. February 1, 2017 Breathe Intention It matters because Intention Agenda

More information

Introduction to Mindfulness

Introduction to Mindfulness Introduction to Mindfulness The aim of this brief document document is to provide you with an introduction to mindfulness and to help you in establishing a daily mindfulness practice. What is Mindfulness?

More information

Mindfulness: The Power of Clarity. Track 1 Session 2

Mindfulness: The Power of Clarity. Track 1 Session 2 Mindfulness: The Power of Clarity Track 1 Session 2 DR. ROMIE MUSHTAQ, MD Center for Natural & Integrative Medicine Physician Mindfulness Teacher Speaker Media Personality Email: Info@DrRomie.com Phone:

More information

Mindfulness Matters for Mental Health

Mindfulness Matters for Mental Health 15/11/2018 Mindfulness Matters for Mental Health Dr. Eva Hahler, C.Psych. Toronto District School Board Centre for Mindfulness Studies Canadian Educators Conference on Mental Health - Nov 8, 2018 What

More information

Learning outcomes. Aim of the course. Course content 14/03/2013. Introduction to mindfulness: reducing stress and enhancing wellbeing

Learning outcomes. Aim of the course. Course content 14/03/2013. Introduction to mindfulness: reducing stress and enhancing wellbeing Learning outcomes By the end of today you will have: Used some aspects of mindfulness that can help reduce stress and enhance wellbeing Introduction to mindfulness: reducing stress and enhancing wellbeing

More information

Practical Brain-Focused Strategies for Working with Depression

Practical Brain-Focused Strategies for Working with Depression Practical Brain-Focused Strategies for Working with Depression Video 8 - Transcript - pg. 1 Practical Brain-Focused Strategies for Working with Depression How to Help Patients Escape the Depression Loop

More information

#CHAIR2015. Miami, Florida. September 24 26, JW Marriott Miami. Sponsored by

#CHAIR2015. Miami, Florida. September 24 26, JW Marriott Miami. Sponsored by #CHAIR2015 September 24 26, 2015 JW Marriott Miami Miami, Florida Sponsored by Integrating Mindfulness as a Tool in Clinical Practice Douglas M. Ziedonis, MD, MPH University of Massachusetts Medical School/UMass

More information

Where s your head at?

Where s your head at? TAFE Queensland Brisbane s TAFE Services Conference 2016 Where s your head at? Connecting to the here and now to focus on what s important. Dr Rob Purssey MBBS FRANZCP Psychiatrist and ACT therapist Director,

More information

- Mindful Processing in psychotherapy and counselling

- Mindful Processing in psychotherapy and counselling The power of the present moment - Mindful Processing in psychotherapy and counselling Gregor Žvelc, PhD Maša Žvelc, MsC Institute for Integrative Psychotherapy and Counseling,, Stegne 7, 1000 Ljubljana,

More information

Age of Onset of Major Depression (N=4041; Zisook, 2007, American Journal of Psychiatry) 08/05/17. What are we doing here?

Age of Onset of Major Depression (N=4041; Zisook, 2007, American Journal of Psychiatry) 08/05/17. What are we doing here? ECIS PE Pre-Conference Three Aspects of Mindfulness in Education: MINDFULNESS BASED WELLBEING FOR PE TEACHERS Kevin Hawkins & Amy Burke Vienna April 19 th 2017 Being Mindful Teaching Mindfully Teaching

More information

Positive transformation actor. Develop one s strengths as a Transform actor

Positive transformation actor. Develop one s strengths as a Transform actor Positive transformation actor Develop one s strengths as a Transform actor «Because transformation of companies goes through individual transformation, each person has his or her part to play, and capacity

More information

MINDFUL CODE ENFORCEMENT. Lt. Maureen M. Themis-Fernandez Davie Police Department

MINDFUL CODE ENFORCEMENT. Lt. Maureen M. Themis-Fernandez Davie Police Department MINDFUL CODE ENFORCEMENT Lt. Maureen M. Themis-Fernandez Davie Police Department March of Dimes Baby AND Buffalo Bills Fan CLICK HERE CLASSIC TRUNK MONKEY What is Mindfulness? What are the origins of

More information

a place where locals come for daily practice and lectures a place where international students can come to practice and study

a place where locals come for daily practice and lectures a place where international students can come to practice and study If you can IMAGINE a place where individuals feel empowered and ready to create a sustainable world for themselves and others a place in British Columbia where the most important conversations locally

More information

MINDFULNESS: Strategies for Slowing Down and Living in the Moment. Presenter: Sun Ow Great Lakes Educational Loan Services

MINDFULNESS: Strategies for Slowing Down and Living in the Moment. Presenter: Sun Ow Great Lakes Educational Loan Services MINDFULNESS: Strategies for Slowing Down and Living in the Moment Presenter: Sun Ow Great Lakes Educational Loan Services Agenda 1 The autopilot syndrome 2 3 What is mindfulness? How to create a mindfulness

More information

The Five Competencies

The Five Competencies The Five Competencies CASEL has identified five core areas of social and emotional competence. Self Awareness Responsible Decision Making Self Management Relationship Skills Social Awareness SEL is a process

More information

Mindfulness and Mental Health

Mindfulness and Mental Health Mindfulness and Mental Health Sarah Binks, MSW., RSW., School Board Counsellor Samantha Carter, MSW., RSW., School Board Counsellor Workshop Outline What is Mindfulness? Why Bother Practicing Mindfulness?

More information

What is mindfulness?

What is mindfulness? A Recovery Lesson Introduction o Mindfulness begins with being calm and in the moment. o It can progress to a higher level of self-awareness. o Living mindfully can improve positive thinking and gratitude,

More information

Centre for the Advancement of Health Innovations (CAHI)

Centre for the Advancement of Health Innovations (CAHI) Centre for the Advancement of Health Innovations (CAHI) Excellence in Clinical Innovation and Technology Evaluation Monday, April 16 th, 2012 The Old Mill Inn and Spa, Toronto ON Leslie Levin MB, MD, FRCP

More information

Mindfulness and Student Success: The Meditation Incubator

Mindfulness and Student Success: The Meditation Incubator Mindfulness and Student Success: The Meditation Incubator Rhonda Schaller, MPS Pratt Institute Esmilda Abreu-Hornbostel, PhD Pratt Institute Monday, March 5, 2018 2:30 3:20 pm Salon H Marriot Downtown

More information

The Gift of Mindfulness. Mindfulness Based Practices to support academic performance and emotional well-being of students.

The Gift of Mindfulness. Mindfulness Based Practices to support academic performance and emotional well-being of students. The Gift of Mindfulness Mindfulness Based Practices to support academic performance and emotional well-being of students. Objectives - Provide an overview of mindfulness techniques/practices - Discuss

More information

MINDFULNESS MADE SIMPLE AN INTRODUCTION TO FINDING CALM THROUGH AMP MEDITATION CALLISTO MEDIA

MINDFULNESS MADE SIMPLE AN INTRODUCTION TO FINDING CALM THROUGH AMP MEDITATION CALLISTO MEDIA MINDFULNESS MADE SIMPLE AN INTRODUCTION TO FINDING CALM THROUGH AMP MEDITATION CALLISTO MEDIA page 1 / 5 page 2 / 5 mindfulness made simple an pdf Whether you re looking to mindfulness as a way to help

More information

Kelly H. Werner, Ph.D. Clinical Psychologist PSY21858

Kelly H. Werner, Ph.D. Clinical Psychologist PSY21858 Kelly H. Werner, Ph.D. Clinical Psychologist PSY21858 Intake Questionnaire For this intake questionnaire either type and bold your answers and email it back to me, or print it out and write and circle

More information

Using Mindfulness on a Busy Acute Mental Health Ward. Sandra Delemare, BSc, RMN Winsor Ward Woodhaven Hampshire Partnership NHS Foundation Trust

Using Mindfulness on a Busy Acute Mental Health Ward. Sandra Delemare, BSc, RMN Winsor Ward Woodhaven Hampshire Partnership NHS Foundation Trust Using Mindfulness on a Busy Acute Mental Health Ward Sandra Delemare, BSc, RMN Winsor Ward Woodhaven Hampshire Partnership NHS Foundation Trust MINDFULNESS Mindfulness means paying attention in a particular

More information

AWARENESS Being Aware. Being Mindful Self-Discovery. Self-Awareness. Being Present in the Moment.

AWARENESS Being Aware. Being Mindful Self-Discovery. Self-Awareness. Being Present in the Moment. FIRST CORE LEADERSHIP CAPACITY AWARENESS Being Aware. Being Mindful Self-Discovery. Self-Awareness. Being Present in the Moment. 1 Being Aware The way leaders show up in life appears to be different than

More information

6 & 7 December. current concepts for. Smart health in orthopaedics. congress.

6 & 7 December. current concepts for. Smart health in orthopaedics. congress. 9th edition 6 & 7 December 2018 congress Trans-atlantic current concepts for Smart health in orthopaedics Congress Guide 2018 It is our pleasure to announce the 9 th IMUKA Congress The European Current

More information

Mindfulness and Medicine

Mindfulness and Medicine Mindfulness and Medicine Associate Prof Sue Outram Sue.outram@newcastle.edu.au Ms Hannah Perkins Han.perkins@gmail.com What? Mindfulness - Definition. What it is, what it isn t. History of Modern Mindfulness

More information

Mindfulness Teacher. Training Programme

Mindfulness Teacher. Training Programme me We know from personal experience how helpful mindfulness can be to people whatever their circumstances. But we also recognise the importance of mindfulness being introduced by teachers/therapists/coaches

More information

MINDFULNESS. Making strong connections

MINDFULNESS. Making strong connections MINDFULNESS Making strong connections WHAT IS MINDFULNESS? "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally. Jon Kabat-Zinn GETTING CONNECTED

More information

3. Mindfulness as a Pastoral Care Strategy in a Special School Context By Kay Murphy, BA, HDE, MA in Leadership and Pastoral Care

3. Mindfulness as a Pastoral Care Strategy in a Special School Context By Kay Murphy, BA, HDE, MA in Leadership and Pastoral Care 3. Mindfulness as a Pastoral Care Strategy in a Special School Context By Kay Murphy, BA, HDE, MA in Leadership and Pastoral Care Introduction: Students with Mild General Learning Disability (MGLD) are

More information

24 HOUR ANGER EMERGENCY PLAN

24 HOUR ANGER EMERGENCY PLAN 24 HOUR ANGER EMERGENCY PLAN Written by INTRODUCTION Welcome to IaAM S 24 Hour Anger Management Emergency Plan. This Emergency Plan is designed to help you, when in crisis, to deal with and avoid expressing

More information

Introduction. Description of Mindfulness. Mindfulness. Description of CCS. Mindfulness and Music in the Crisis Stabilization

Introduction. Description of Mindfulness. Mindfulness. Description of CCS. Mindfulness and Music in the Crisis Stabilization Mindfulness and in the Crisis Stabilization Setting Michael O Connor, PMHNP BC Mindfulness This speaker has no conflict of interest to disclose 1 4 Introduction The goal of this presentation is to provide

More information

Mindfulness to the Rescue. MO ACP Chapter CME Meeting September 14, 2018

Mindfulness to the Rescue. MO ACP Chapter CME Meeting September 14, 2018 Mindfulness to the Rescue MO ACP Chapter CME Meeting September 14, 2018 Overview Define mindfulness Review research on the benefits of mindfulness Practice mindfulness Provide resources for home practice

More information

EPIDEMIOLOGY AND PUBLIC POLICY: THE ROLE OF THE INTERNATIONAL JOINT POLICY COMMITTEE OF THE SOCIETIES OF EPIDEMIOLOGY (IJPC-SE)

EPIDEMIOLOGY AND PUBLIC POLICY: THE ROLE OF THE INTERNATIONAL JOINT POLICY COMMITTEE OF THE SOCIETIES OF EPIDEMIOLOGY (IJPC-SE) EPIDEMIOLOGY AND PUBLIC POLICY: THE ROLE OF THE INTERNATIONAL JOINT POLICY COMMITTEE OF THE SOCIETIES OF EPIDEMIOLOGY (IJPC-SE) MARK OREMUS, PHD COLIN L. SOSKOLNE, PHD CANADIAN SOCIETY FOR EPIDEMIOLOGY

More information

NSWM MINDFULNESS WEBINAR

NSWM MINDFULNESS WEBINAR NSWM MINDFULNESS WEBINAR ABOUT THE NETWORK The Network for Social Work Management is a professional, international organization focused on strengthening and advancing social work management within health

More information

PREP Course #11: Interactions with Industry What Most Docs Ask About

PREP Course #11: Interactions with Industry What Most Docs Ask About PREP Course #11: Interactions with Industry What Most Docs Ask About Presented by: Lou DiGiovanni, Corporate Compliance & Emmelyn Kim, Research Compliance January 23, 2018 1 CME Disclosure Statement The

More information

EHR Optimization: Why Is Meaningful Use So Difficult?

EHR Optimization: Why Is Meaningful Use So Difficult? EHR Optimization: Why Is Meaningful Use So Difficult? Tuesday, March 1, 2016, 8:30-9:30 Elizabeth A. Regan, Ph.D. Department Chair Integrated Information Technology Professor Health Information Technology

More information

Implementing Mindfulness In Therapy: Overview of the workshop Exploring Mindfulness 3/15/2012. The Basic Elements of Mindfulness

Implementing Mindfulness In Therapy: Overview of the workshop Exploring Mindfulness 3/15/2012. The Basic Elements of Mindfulness Implementing Mindfulness In Therapy: March 24, 2012 Yael Schweitzer, MSW, LCSW, BC DMT Overview of the workshop Exploring Mindfulness What Where Why When How does it really mean does it come from do we

More information

MINDFULNESS AND INTERCULTURAL LEARNING FROM THE INSIDE OUT

MINDFULNESS AND INTERCULTURAL LEARNING FROM THE INSIDE OUT MINDFULNESS AND INTERCULTURAL LEARNING FROM THE INSIDE OUT Tara Harvey, Ph.D. True North Intercultural, Founder/Consultant Catherine Menyhart, M.Ed. CIEE, Manager of Training & Development Familiarity

More information

Mindfulness Strategies in the Austin Independent School District (AISD)

Mindfulness Strategies in the Austin Independent School District (AISD) Lindsay M. Lamb, Ph.D. Publication 16.38 RB August, 2017 Mindfulness Strategies in the Austin Independent School District (AISD) What is mindfulness? Jon Kabat-Zinn, a pioneer of mindfulness research,

More information

Web seminars make events more accessible to people as you avoid the time and cost involved in travelling to an event.

Web seminars make events more accessible to people as you avoid the time and cost involved in travelling to an event. Web Seminar series 2012 Welcome to our 2012 Web seminar series. Our Web seminars can be accessed via internet connected computers. You do not need any special software or equipment. You can listen in and

More information

Tuesday, 7/11/17 11:00am 12:00pm (Pacific Time) 12:00pm 1:00pm (Mountain Time) 1:00pm 2:00pm (Central Time) 2:00pm 3:00pm (Eastern Time)

Tuesday, 7/11/17 11:00am 12:00pm (Pacific Time) 12:00pm 1:00pm (Mountain Time) 1:00pm 2:00pm (Central Time) 2:00pm 3:00pm (Eastern Time) SCWW Health and Wellness: Aging Mindfully for Wisdom and Serenity The aging process can be stressful for both seniors and their families. Join us to learn how to increase wisdom and serenity with Mindfulness

More information

Letting Everything Become Your Teacher: 100 Lessons In Mindfulness By Jon Kabat-Zinn, Hor Tuck Loon READ ONLINE

Letting Everything Become Your Teacher: 100 Lessons In Mindfulness By Jon Kabat-Zinn, Hor Tuck Loon READ ONLINE Letting Everything Become Your Teacher: 100 Lessons In Mindfulness By Jon Kabat-Zinn, Hor Tuck Loon READ ONLINE Anxiety Signs, Symptoms, Diagnosis, Causes and Treatment: Help in Understanding Obsessive

More information

Mindful Parenting Family Tool Kit. Sue Hutton, BSW. MSW.

Mindful Parenting Family Tool Kit. Sue Hutton, BSW. MSW. Mindful Parenting Family Tool Kit Sue Hutton, BSW. MSW. www.mindfulnesseveryday.org/mindfulparents.html Mindful Parenting - Skill for being with the Ups and Downs of Life Curriculum Authors Susan Hutton

More information

Institute for Mindfulness

Institute for Mindfulness Mindfulness Conference 2019 Ethics Education Activism 22-25 March 2019 Cradle of Humankind, South Africa IMISA Institute for Mindfulness South Africa Sponsorship Opportunities How do we uncover our common

More information

Feeling down DO YOU FEEL DOWN OR STRESSED SOMETIMES, OR FIND YOURSELF WORRYING ABOUT THINGS THAT ARE HAPPENING IN YOUR LIFE?

Feeling down DO YOU FEEL DOWN OR STRESSED SOMETIMES, OR FIND YOURSELF WORRYING ABOUT THINGS THAT ARE HAPPENING IN YOUR LIFE? Feeling down DO YOU FEEL DOWN OR STRESSED SOMETIMES, OR FIND YOURSELF WORRYING ABOUT THINGS THAT ARE HAPPENING IN YOUR LIFE? This is pretty normal and can happen for lots of reasons, arguing with a friend,

More information

Clinical Safety & Effectiveness Cohort # 11

Clinical Safety & Effectiveness Cohort # 11 Clinical Safety & Effectiveness Cohort # 11 Compliance in the Documentation of Verbal Disclosure of Relevant Financial Relationships with Commercial Interests from Presenters DATE Educating for Quality

More information

How to Obtain Your Continuing Education Contact Hour for this Webinar

How to Obtain Your Continuing Education Contact Hour for this Webinar How to Obtain Your Continuing Education Contact Hour for this Webinar Create a Username & Password at the NYU Silver CE Online Portal: https://sswforms.es.its.nyu.edu/ Log on to the Continuing Education

More information

Relationships among formal mindfulness practice, mindfulness skills, worry, and quality of life

Relationships among formal mindfulness practice, mindfulness skills, worry, and quality of life Relationships among formal mindfulness practice, mindfulness skills, worry, and quality of life Across an acceptance-based behavior therapy for generalized anxiety disorder Lucas Morgan, Sarah Hayes-Skelton,

More information

MINDFULNESS. WayAhead Mental Health Information Service Level 5, 80 William St Woolloomooloo NSW 2011

MINDFULNESS. WayAhead Mental Health Information Service Level 5, 80 William St Woolloomooloo NSW 2011 MINDFULNESS MINDFULNESS WayAhead Mental Health Information Service Level 5, 80 William St Woolloomooloo NSW 2011 1300 794 991 info@wayahead.org.au www.wayahead.org.au Contents What is mindfulness? Why

More information

The MindOptions approach to Mindfulness Skills Training

The MindOptions approach to Mindfulness Skills Training The MindOptions approach to Mindfulness Skills Training Whatever your job or profession, whether you work on your own, whether you run a business or whether you are part of a team in a larger organisation,

More information

Mindfulness and problem gambling treatment

Mindfulness and problem gambling treatment Chen et al. Asian Journal of Gambling Issues and Public Health 2014, 4:2 RESEARCH ARTICLE Open Access Mindfulness and problem gambling treatment Peter Chen 1, Farah Jindani 1, Jason Perry 2 and Nigel L

More information

AIMed Artificial Intelligence in Medicine

AIMed Artificial Intelligence in Medicine Medical Intelligence and Innovation Institute (MI3) Presents The First International Multidisciplinary Symposium on Artificial Intelligence in Medicine: Analytics and Algorithms, Big Data, Cloud and Cognitive

More information

University Counselling Service

University Counselling Service What is Mindfulness? What is it? Most simply, mindfulness is the art of conscious living (Kabat-Zinn, 1994), that is, the art of bringing into our awareness the whole of our experiencing, as it happens,

More information

EFT & MINDFULNESS CENTRE TRAINING PROSPECTUS ACCREDITED TRAINER OF MINDFULNESS IN EDUCATION

EFT & MINDFULNESS CENTRE TRAINING PROSPECTUS ACCREDITED TRAINER OF MINDFULNESS IN EDUCATION EFT & MINDFULNESS CENTRE TRAINING PROSPECTUS 2016-2017 Professional courses in EFT & Mindfulness 98% of participants would recommend us to others HOW TO BECOME AN INTERNATIONAL ACCREDITED TRAINER OF MINDFULNESS

More information

Mindfulness Applications in the Higher Ed. Classroom

Mindfulness Applications in the Higher Ed. Classroom Mindfulness Applications in the Higher Ed. Classroom Suzanne C. Shaffer, M.Ed., M.S.Ed. Penn State York Instructional Designer PT College Reading/ESL Instructor Goals Principles of mindfulness Explore

More information

Inclusion starts with YOU bringing your best self to what you do! Think of a time/situation/environment when you feel you are your best self really

Inclusion starts with YOU bringing your best self to what you do! Think of a time/situation/environment when you feel you are your best self really Inclusion starts with YOU bringing your best self to what you do! Think of a time/situation/environment when you feel you are your best self really on. What does that look like, feel like, etc.? What s

More information

Medical Education Activities

Medical Education Activities Medical Education Activities Author: Marie-Claire PICKAERT EFPIA Deputy Director General BioMed Alliance Brussels, 9 November 2016 MCP 07-11--2016 Declaration of Interest Marie-Claire Pickaert is a full-time

More information

Weaving Yoga Into Mental Health Treatment:

Weaving Yoga Into Mental Health Treatment: Weaving Yoga Into Mental Health Treatment: An Embodied Approach to Mental, Physical and Spiritual Wellbeing Presented by: Whitney Owens, PsyD Workshop Objectives Identify mindfulness and how it is used

More information

Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers

Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers Week 4: Managing the Rollercoaster Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers Managing the ups-and-downs of inflammatory bowel disease (IBD) can often feel like a

More information

The Breath of Stress-Free Living:

The Breath of Stress-Free Living: The Breath of Stress-Free Living: Professional & Personal Self-Care Introduction: Dum Spiro Spero! While I Breathe I Hope! - Cicero Peter Cote, LISW Whitney Schipper, MSW Brittney Miller, MSW UNIVERSITY

More information

FOUNDATIONS OF MINDFULNESS: HISTORICAL ORIGINS AND CONTEMPORARY PRACTICE

FOUNDATIONS OF MINDFULNESS: HISTORICAL ORIGINS AND CONTEMPORARY PRACTICE Sat., Oct. 13 and Sun., Oct. 14, 2018 FOUNDATIONS OF MINDFULNESS: HISTORICAL ORIGINS AND CONTEMPORARY PRACTICE (DRAM 1) BEST: 12 hrs. Identify the knowledge and skills necessary to begin a mindfulness

More information

IMISA. A Course for Professionals. Next Intake: February Post-Graduate Certification Training in Mindfulness-Based Interventions

IMISA. A Course for Professionals. Next Intake: February Post-Graduate Certification Training in Mindfulness-Based Interventions Post-Graduate Certification Training in Mindfulness-Based Interventions A Course for Professionals The () is excited to announce the first n University-Based Certificate Training Programme in Mindfulness-Based

More information

University Counselling Service

University Counselling Service What is Mindfulness? What is it? Most simply, mindfulness is the art of conscious living 1 (Kabat-Zinn, 1994), that is, the art of bringing into our awareness the whole of our experiencing, as it happens,

More information

Creating Safe Spaces Through Mindful Awareness. Abby Seyfer, LISW RPT

Creating Safe Spaces Through Mindful Awareness. Abby Seyfer, LISW RPT Creating Safe Spaces Through Mindful Awareness Abby Seyfer, LISW RPT Objectives Provide opportunities for: Discussion of what mindfulness means An understanding of how trauma impacts the brain, mind, and

More information

Institute for Mindfulness

Institute for Mindfulness Mindfulness Conference 2019 22-25 March 2019 Cradle of Humankind, South Africa IMISA Institute for Mindfulness South Africa Sponsorship Opportunities How do we uncover our common humanity and enrich our

More information

Amy Footman Assistant Vice Principal- Stanley Grove Primary Academy.

Amy Footman Assistant Vice Principal- Stanley Grove Primary Academy. Mindfulness - Experience and explore mindfulness techniques - Relate mindfulness skills to the development of character education - Learn more about how mindfulness has impacted Primary and Secondary aged

More information

THE RESTING PLACE MIKE & KRISTIN BERRY 9-WEEK SERIES. Module 1- Stop. For adoptive, foster and special needs parents to help.

THE RESTING PLACE MIKE & KRISTIN BERRY 9-WEEK SERIES. Module 1- Stop. For adoptive, foster and special needs parents to help. THE RESTING PLACE MIKE & KRISTIN BERRY 9-WEEK SERIES Module 1- Stop For adoptive, foster and special needs parents to help find the strength you ve Workbook been missing Welcome to Module 1 in The Resting

More information

Annual Benefit-Risk Workshop

Annual Benefit-Risk Workshop Annual Benefit-Risk Workshop Implementing an Internationally Acceptable Framework for the Benefit- Risk Assessment of Medicines: How close are we to this objective? 20-21 June 2013 PROGRAMME Venue: The

More information

MINDFULNESS +PEAK PERFORMANCE Karson Wong

MINDFULNESS +PEAK PERFORMANCE Karson Wong MINDFULNESS +PEAK PERFORMANCE Karson Wong Hello! Nice to meet you KARSON WONG@MindfulOcean Qualified Mindfulness Based Stress Reduction (MBSR) Teacher @UMass. Med School CFM mpeak Coach-in-Training @UC

More information

MINDING YOURSELF WITH MINDFULNESS

MINDING YOURSELF WITH MINDFULNESS MINDING YOURSELF WITH MINDFULNESS This article is a simple introduction to the potential use of Mindfulness in your work as a guidance counsellor, with all the challenges and rewards that it brings. It

More information

Mindfulness & Meditation: Mindful Suffering

Mindfulness & Meditation: Mindful Suffering Mindfulness & Meditation: Mindful Suffering CAMERON L. GORDON, PH.D. MIDDLE TENNESSEE STATE UNIVERSITY & SOUTHEAST PSYCH NASHVILLE 615-373-9955 Homework Review/Questions from Last Week Actively choose

More information

Berlin Summit, Hotel Adlon Kempinski, April 26-27, 2012

Berlin Summit, Hotel Adlon Kempinski, April 26-27, 2012 Berlin Summit, Hotel Adlon Kempinski, April 26-27, 2012 Regulators + Payors + Providers + Pharma + Medtech + Investors presented by: roman rittweger advisors in healthcare Welcome to Innovations & Investments

More information

Objectives. Background 10/25/2017

Objectives. Background 10/25/2017 Incorporating a Standardized Mindfulness Program in Occupational Therapy Fieldwork Preparatory Coursework: Enhancing professionalism and socialization Emily A. Zeman, OTD, MS, OTR/L & Mary E. Evenson,

More information